Run!, Slacker

Week 15 Recap- Extremes

Week 15?!  My race is almost here?  How did that happen?  I haven’t even registered for it yet!   Well, crap, I better get on that.  Right after this damn heat wave leaves.

Monday- Rest

Lugging one less bag to work on Mondays is kind of nice.  Think I’ll stick with this Monday rest thing.  I was going to come home and ride the back but I decided to dye my hair instead.  #byebyeblonde

 

Tuesday- 4.51 Miles

Holy speed, Batman, I ran a 7:49 mile?!?!?  Awesome!    I’m still kind of stoked about that.   If you missed me shouting it from the rooftops, you can read about it here.  😃😄

Wednesday-Rest

Day from hell.  For reasons I can’t say, the day went south real fast in the afternoon.  If there was ever a day to drink, it was this day.   But the only alcohol in my house is Patron and I wasn’t feeling shots.  😏 So I ate pizza instead.

 

Thursday- 4 Miles

It was in the low 80’s when I started my run and it was so nice.   There was a nice breeze too.  It later turned into a pretty strong headwind but that’s not the point.   The cooler temps were amazing, this run actually felt comfortable.  I wanted to keep running for a few more miles.   But the downside to the cooler temps is the quicker setting sun.  And the river bed is not really the place for a post twilight run.  But it was a 4 solid miles.  ✅

 Friday- Rest

Day 10 of 11 in a row working.  Stick a fork in me, I’m done.    I really did think about getting on the bike when I got home but just couldn’t make myself do it.   Plus the heat had come back and my house wasn’t much cooler than outside.

Saturday- 7.5 miles bike

Day 11!  With a projected high of 100 I knew I wasn’t running after work.  Unfortunately I am just not fast enough to pull off a long run before work on Saturday’s.  Even with it being a later start, I still have to be on the road before 8.   So errands, laundry and biking was it for the day.

Sunday- 6 Miles AM, 3.2 Miles PM

Shot myself in the foot on this one.   I needed to a run a 12 miler.  Needed it for this training cycle and mentally because I have as serious mental block with a 12 mile training run.   It was also predicted to be 101.  My alarm was set for an early morning run, I even managed to go to bed around the 11:30 on Saturday.  I was going to do this.  Then my alarm went off.

So, the average hours I sleep every night run around 6.  And those aren’t a good 6.    I haven’t had a good night’s sleep in so long I can’t even remember.   Until Saturday night.   When that alarm went off, I didn’t even think about it, I turned it off. I was in such a good spot sleeping, I wasn’t wasting it.   I had a back up alarm an hour later anyways.   Except it was turned off in the same way.   The sleep was seriously awesome.  I did eventually make myself get up and got ready to run.   I was out the door by 9:15.  It was already warm so I knew I wasn’t finishing 12.   So I planned to get in as many as I could before I felt too hot and then do the remainder at the gym a little later.   Not ideal but better than nothing.


I pulled off a slow, hot 6 miles before calling it.  After a few more errands I was on my way to the gym.   I was taking my mom to the movies later so I wasn’t sure I had the time for 6 anymore.  Thanks to some stupid shorts and some horrible stomach cramps I only pulled off 3 miles.   I started to feel better around 2.5 miles but the first part took so long I wasn’t getting much farther.  So I called it and went home to shower for the movies.   9 miles for the day- not what I wanted but not too bad either.  I don’t regret the extra sleep at all.  I needed that.  😏

The movie- The Scorch Trials– was awesome and the popcorn was a yummy consolation prize.  Oh and that temp?  We broke records and hit 105*.

Paleo- C

Honestly, this might be a B.  I was pretty behaved last week even with all the stress.  I didn’t binge on chips or cookies and after Wednesday, I could have rationalized it.  But I didn’t.    However, I did eat pizza twice and had the popcorn and some candy at the movies.  So I am sticking with the C.

Considering the chaos of last week, I am actually content with the training I got in.   They were all solid miles that will only help me grow as a runner.  I am thinking more long term than short term here and that’s what counts- running for a long time to come.   Not just for my upcoming races.   😊     And there was that fast mile!   Yeah, I’m going to hang on to that for a while.

Now this week-  My boss is on vacation still so one more week with little breaks is on tap.  That’s ok, I can do it.  Then this weekend is my favorite race of the year!  Woo hoo!  I will be racing a 10K on Sunday and running a 5K right after.  😜  Oh and volunteering the day before.   Love it.

How was your weekend?

Tell me all about your fall weather- I need to live vicariously right now.

Ever run double races?