Week 3 done! I hit all the required durations ( and then some) but my pace took a hit. It was the first week with the new hires and I seriously underestimated what training 2 brand new people at the same time would be… Continue Reading “Week 3- Slowing Down”
I ain’t even mad, bro.😀. Actually my new motto might be “just hang on”. But before we get into that, let’s talk about the expo real quick. The Expo- Saturday dawned rainy and windy. Those running the 5k ran in the rain. The… Continue Reading “2015 SLO Marathon Recap”
It’s race week!!!! I hit 2 out of 3 planned workouts, that’s a good thing right? My training plan called for actual workouts this week so that was new. Usually I embrace taper for all its worth and run lazily once or twice… Continue Reading “Of Running and Cats”
I really, really needed that. If you’ve been along for the ride awhile, you may have heard me mention a time or a million that my stomach and I don’t get along. Also that it’s been a rough 10 months, stomach wise. That roughness… Continue Reading “I Needed That”
I’ve mentioned before that I have serious problems sticking to training plans I’ve found online or in books,etc. They’re all a little too cookie cutter and it’s very rare to find one that has rest days on Fridays. And with my pace being all… Continue Reading “A (real) Plan for the Slacker?”
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For the Reading and Drinking Runner
5K, 10K, Half-Marathons, Fun Runs, & Obstacle Races!
A Blog of Running Exploits
living, loving, and running are what keeps me alive
How I wander and where it brings me
A place to soak in tips and stories from life, running, and anything in between.
I like running and singing, but not at the same time...
My journey from being injured and out-of-shape to a half marathon... and seeing all 7 continents along the way.
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Slow runners make fast runners look good - you're welcome.
writer | traveler | food❤️er | yogi | runnin' fool