Tag: McMillan

Week 3- Slowing Down

Week 3 done!  I hit all the required durations ( and then some) but my pace took a hit.   It was the first week with the new hires and I seriously underestimated what training 2 brand new people at the same time would be… Continue Reading “Week 3- Slowing Down”

2015 SLO Marathon Recap

I ain’t even mad, bro.😀.  Actually my new motto might be “just hang on”.   But before we get into that, let’s talk about the expo real quick. The Expo- Saturday dawned rainy and windy.  Those running the 5k ran in the rain.  The… Continue Reading “2015 SLO Marathon Recap”

Of Running and Cats

It’s race week!!!!   I hit 2 out of 3 planned workouts, that’s a good thing right? My training plan called for actual workouts this week so that was new.  Usually I embrace taper for all its worth and run lazily once or twice… Continue Reading “Of Running and Cats”

I Needed That

I really, really needed that. If you’ve been along for the ride awhile, you may have heard me mention a time or a million that my stomach and I don’t get along.   Also that it’s been a rough 10 months, stomach wise.   That roughness… Continue Reading “I Needed That”

A (real) Plan for the Slacker?

I’ve mentioned before that I have serious problems sticking to training plans I’ve found online or in books,etc.   They’re all a little too cookie cutter and it’s very rare to find one that has rest days on Fridays.  And with my pace being all… Continue Reading “A (real) Plan for the Slacker?”

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