race – Page 20 – Slacker Runner

After the great race on Saturday morning and the festivities later that night, I made Sunday a very lazy, slacker day. Got to say, it was very nice. 🙂 Official chip time was also announced- 57:17, hell yeah!!!!

My left ankle was fighting back on Monday so I decided to take another rest day. I figured that since I had a split volleyball schedule, I could hopefully get in at least 25 minutes of running between matches. It wouldn’t be a lot but I figured it would be an easy jaunt that would test my ankle.

I have to say that I love the camaraderie of the running community. 🙂 The majority of runners I meet are good people and they are just as excited as you are when you do well at a race. I wish I could say that holds true in a women’s volleyball league. By the end of the first match I was so frustrated I was going to scream. So I lost the knee pads, changed my shoes and ran it out. Oh and I was wearing these socks-

Perhaps running when frustrated or angry is not best idea, at least not when the goal is to take it easy. I set the timer on the Nike+ app for 25 minutes and was off. My ankle protested for about half a mile and then it was quiet, woo hoo! Brought in my first mile under 9 minutes, oops. That’s not easy. Slowed down a little and kept going.

Turns out I didn’t know the area as well I thought, got a little turned around but worked it out. Towards the end of my run, I saw a crowd a people a block ahead but thought they were just bbq’ers. Nope! It was a drug bust or probation, didn’t get close enough to read the vests. Turned around when I figured out there were about 10 cops and 3 police cars milling about. So, yeah, that’s a new one. I ended up doing shy of 3 miles in 25 minutes. So maybe running cranky is a good thing. Who knows but I’ll take it!!! And I played the next volleyball match in much better mood:)

The good thing about my training plan is the flexibility, so this week, I am adjusting my two week day runs to Tuesday and Thursday. Starting today, I am on vacation until next week, so yea for morning runs!!! Today I did a little shopping in a nearby town and came back with some new running gear. Always exciting!

I also ate my post-race reward meal this afternoon. After most every race, I go to the same restaurant and get a burger. However after Saturday’s race, scheduling made that impossible so I postponed until today. Oh so yummy 🙂

So what about everyone else? Any post-race traditions?

Rock to Pier 10K

So I set out for this race this morning feeling like I usually do; a little green around the gills. Seriously, I should be past the nervousness by now. I didn’t even have a huge goal set for this race. Today’s goal was just to finish. I was really nervous about the sand, having never run on the beach, I was kind of freaking out. Also they said that the race was going to be a wave start, I had never done that before.

It didn’t help that even though we left with plenty of time we made it to the start line like 30 seconds before the gun. I wasn’t even in the chute when the starting gun went off, but luckily neither were another couple hundred people. Luckily it’s all based on your chip time, :). And as for wave starts, there were no pretty colored flags waving anywhere, so maybe next time.

The first hundred or so yards of the race were across the soft sand to get to hard pack exposed by low tide. I thought it was going to suck my shoes off, hehe. Once you got to the hard pack, it was so much easier. And a little softer than pavement, nice!! So then you just got to run along with the waves coming in at your left and making you sure you dodged clumps of seaweed or the random unattended fishing rod. Or the people who were still trying to surf through this crowd of runners.

Other than the overcast sky, the weather was perfect, about 58. Of course, I felt cold before so started out in a long sleeve shirt over my tank. At mile 2, I wanted it gone, but it wasn’t until mile 4 that I was slowing down to walk. I shoved my water bottle in sports bra and tried to lose the shirt and get it tied around my waist as quick as possible. Still took too long, next time no long sleeves! Or maybe just my arm sleeves, easier to lose while running.

Since my goal wasn’t to push it,and with my recent ankle twinges, I just took my time and tried to maintain my pace without taking another walk break. So other than the wardrobe issue, I ran the whole race:). It was nice not stressing too much, and the change of scenery was awesome too. Seeing the pier come into view at mile 5 was a great feeling, finish lines are usually that visible from far away. That was also about the time that people running the half marathon were coming back our way. So you go from feeling like “yes I ran a race this morning!” to “oh they are running more than me, now I feel lazy”. Hehe, mood swings at mile 5.

At the finish line, we left behind the sand dollars and crabs, and water getting into your shoes to cross another stretch of soft sand. Even harder when your shoes (and socks) are wet! Crossed the finish line at 58.21, Nike said 56:47 but it was being glitchy, so now I just have to wait for the chip time to be released. I am happy with that finish:)

Met up with my race photographer (my mother) at the end, where she always relays her people observations from the finish line:). It’s great having support there for you.

So now I have run my race, had a nap (slacker!), CPR done for my shoes, I think it’s time to celebrate yesterday’s birthday!!!

Slacker Runner

Frustration leads to…

Low Tide + Running= Squishy shoes