Tag: recovery

Mid Week Musings

On a Thursday, a day late and a dollar short.  That’s how I roll.   🙂  I got distracted last night watching a movie and didn’t finish. 

Running-

As much as I want to get back to running 4x a week, I have held steady with running 3x.  Which is putting me around 15 miles a week.   I guess the entire month of May is going to be a recovery/ rest month?  I made it out for 2 weekday runs last week.  A 3.5 mile run and a 5 miler.   Both were run around a 9:45 pace after my warm up.  Not too shabby.  Once again both runs were cold and windy.  Grrrrrr.    IMG_0450I haven’t run long since the SLO half.   6 is as high as I have gone.  I miss the long run.   I’ve finally mostly accepted May for what it is.  However if I am running a half marathon in July, I really need to get back on track in June.    I am going to hold off on registering just yet.   The 10K might be the better fit right now.   Which leads me to-

Work-

I am halfway through week 2 of the whole open to close thing.  Monday through Friday only means an extra 45 minutes or so.  Fridays hit 11 hours.    I admit I am a little tired.  I have been making myself go to sleep earlier and it helps a bit.   The sad part is that earlier is still 11:15.  😦    But win for not upping my soda intake!!   So, this is part of why I am ok with fewer miles right now.  Don’t get me wrong, the numbers geek in me is crying but it’s just a small part.   The surprising part is how stupidly positive I have felt.  Being down 50% of the staff should freak me out but somehow I’m not alarmed.  Yes, things are going to be rougher than normal for a month or so but it will all work out in the end.  Who am I?  Maybe that silly song is bleeding into other aspects of my life.  IMG_0431Nothing-

This past Sunday, I planned on doing absolutely nothing.  Not even running.  Now, I’ve managed to run 1 weekend day each week so far in May but I planned to run both days.  Not following through on those days I missed made me feel guilty and that stressed me out.   So this Sunday  I planned nothing.  It was so awesome.   I wasn’t stressed about missing miles or running around doing errands.   I slept in, lazed around, worked on my bib scrapbook and started one of my Harry Potter swap crafts.   Marvelous.

Stomach-

This little flare up hits a year on June 1st.   Can it still be considered a flare if it lasts a year?  Or is it just life at that point.    I am still struggling with the Atkins diet, I think it helps but I need to work on consistency.   While I feel like I am staying fairly calm with all the work stuff, I admit there has been some stress eating going on.    Bad slacker!   The weekend was not a great one for my stomach, even at the race.   Oh well, moving on.

See? Burger is diet approved- fries not so much.
See? Burger is diet approved- fries not so much.

On the upside, the week is halfway over!  *edit- Mostly over!!   The wind is dying down and the temperature is finally warming up- woo hoo!!!! I am very excited to see temps in the 70’s and 80’s.  And American Ninja Warrior is back!!  It’s so nerdy how much I love that show.   🙂

Oh and if you are training for and running a fall marathon, head over to Hanna’s page and check out her fall marathon blog roll!   It’s awesome.  It almost makes me want to run a marathon just so I can join all the cool people.  Almost.  🙂  I’ll stick to my 2 half’s this fall.

How was your week?

What’s your tv guilty pleasure?

Anyone racing this weekend?

Rung my Bell

Monday, I was feeling a little sore from the hill’s on Sunday but I was coming around to my race time.  🙂   I took it easy all day, just caught up on some laundry and course work.    I had skipped foam rolling on Sunday (Slacker!!) so I made sure to roll Monday evening.   Holy crap, my right IT band was/ is angry with me.  That’s what I get for putting it off.

A little foam rolling...
A little foam rolling…

I was looking forward to a nice sore, easy run at the lake Tuesday after work.   Being 4 weeks out from the SLO half marathon, I knew I needed to get back to training.  Particularly if I want to improve my time from my PR of 2:05:57.    I knew Tuesday’s run was going to be slow and awkward but I just wanted to get my legs moving.   I figured my week would look like this-

Monday– rest Tuesday-3 slow miles Wednesday– long work day Thursday 4-5 easy miles Friday-rest

I know that I have mentioned my gracefulness (or lack thereof) before but my proclivity for stupid accidents really reared it’s head.  Tuesday morning I was a little tired, so I slept a few minutes longer.   This prompted me to get ready in a hurry.    Which led me slamming my head into my bathroom counter.  Such skill!!!!  After a few four letter words and hopping around, I moved on.   While putting on makeup, I noticed a big welt forming above my brow bone, so nice.    I only felt a little pain, so I finished getting ready and headed out to work.   3/4 of the way to work, I knew I had a problem.   I made it to work, but it’s a little hazy.  😦

Thanks Pinterest
Thanks Pinterest

I spent the day completely nauseated, hating light and sound and trying to not move much.    One of my coworkers tried to make me track his finger, not could I not do it, I almost lost my cookies.  I managed to keep down some chips- my go to for nausea- and made it home after work.  No running for me but lots of rest in a dark room.  Today was slightly better, I manged to eat real food.   My head feels tight and the nausea comes and goes, yay!    I spent my lunch napping in the break room.     I am hoping tomorrow will be little to no nausea.  I would like to get in a run but that’s probably not likely.   Which means my hope of hitting 75 miles this month is not too likely either.

So let’s just call this a true recovery week?   That’s was happens when my innate grace comes out to play.  Actually come to think of it, my entire family is talented at hurting themselves in weird and crazy ways.   So while my posts may not include any actual running, I do have some gear reviews that I have been meaning to post and some blog awards I have been I’ve been slacking on (thank you!).    And I will anxiously count the minutes until I run.  🙂

Happy hump day!!!

Anyone else have any hidden injury talent or is it just genetics?