Tag: trail race

2024 Antelope Canyon Ultras- DNF. (yes that date is correct)

Sitting on the side of the road, dry and heaving, barely able to stay upright, was not how I wanted to find out that Paige, Arizona, did not have Uber. 

Let’s backtrack. I didn’t share with many people that I signed up for my first ultra marathon in March 2024 (yes, I am very behind on posting). It was a 55K out in Page, Arizona, called Antelope Canyon Ultra. The course looked amazing, and I thought it would be perfect for my first as it had a 12-hour time limit. Honestly, I didn’t think I was going to need those 12 hours. Oh, I was so stupid. 

I spent some time in Nevada a couple of days before the race. I went to Valley of Fire State Park and spent a little time in Vegas before heading for Page. I picked up my bib on Friday, excited for Saturday’s race. I even bought a hat and a pin, joking at the booth that buying a 55K pin was jinxing it because what if I didn’t finish?

Race morning dawned dark and cold but that’s a good thing when you’re planning on running 34 miles over the course of the day. I went to the McDonald’s drive-through for a sausage biscuit and my go-to trail breakfast. Used the bathroom at the race before the start and then headed to the start line. We were only half a mile into the race when I realized I might have a problem that I didn’t anticipate.

The race had advertised itself as a slightly sandy course which if you’re a trail runner sounds just fine. I had spent numerous weeks in Arizona running in Sedona, as well as the Grand Canyon, so I thought I wouldn’t have a problem. Half a mile in and we were all crawling because we were going through literal dune sand.

I’m talking inches upon inches of sand filling up your shoes and getting in your socks. We were half a mile in, and I felt like my shoes weighed 2 pounds more than when I started. But I told myself, how much more of this could we have? We hit the first aid station, which got us a very small break from the sand, but it was by no means over. I was admiring all the views, but couldn’t wait till I got to the Rocky section that had to be coming. Right? Mile four brought us to another aid station where my mother sat down, shook out her shoes, got some snacks, and used the bathroom. I just sat there wondering how much longer we were going to be in the sand.

The rocky section covered a couple of miles or ran right along the edge of Horsehoe Canyon. Honestly, this was my favorite part. Also, not gonna lie if this was probably the sketchiest part as we were right up on the edge of those cliffs, and there was not a damn thing keeping us from going over the side.   We are running above Horseshoe Canyon, and it was awesome. I was also getting a little warmer, so the water down below looked pretty sweet, except for the fact that it was like 500 feet below us at that moment. There were a couple of extra sketchy portions which daredevil me loved but other people were kind of freaking out a little bit. Coming up off the canyon’s edge and we were headed back towards where we came from across the highway, and once again, into the sand.

We then spent 3 miles running along a sandy dirt road. Honestly, this dirt road didn’t bother me; the sand was not as deep here. If this had been the level of Sandy dunes for the entire race, it would have been tolerable; however, this was not the case. We looped back to the same aid station we hit at mile four, and my mother asked if we were thinking about quitting.  We knew at this point we could hitch a ride back to the start and get the half-marathon medal since we had at least finished 15 miles. I refused- I said I had come here to run 34 miles, so I was going to run 34 miles. Although let’s be real, there wasn’t a whole lot of running happening. It was a whole lot of slogging.

We slogged back through the sand the way we came when we started to hit that very first aid station again, which was now a full aid station. At this point, we were informed that our watches were reading incorrectly and we were actually a little farther ahead than we thought, but this wasn’t the emotional boost I had hoped for. We then had to slog back towards the start close enough to hear it, not close enough to see it through some of the heaviest sand of the day.

I knew we had a 10-mile runnable loop coming up, so I was looking forward to it. However, we crossed the street to slog through some more sand, and suddenly, runners were coming back our way. Realizing that I had to run this 10-mile loop and then come back through this heavy sand to the finish and I think it might’ve broken me. And it wasn’t just me- people who were Hella fit were equally slogging it out with me, saying that this was bullshit.

By now, I was about 20 miles in, and the steepest climb of the day was ahead of me and I was so over it. We made it up to the top of the 10-mile loop, which was hard-packed trail. Hallelujah. That part was amazing. At least it started out that way. My mother pulled ahead of me again, saying she had stomach issues and I was just slogging it out. Honestly, I was kind of in a dark place for this 10-mile loop. It’s about 100 feet in the air, right on the edge above Lake Powell and dark place me was thinking about how easy it would be to fall over the side and just be done. Not good. At this point, we were almost three hours over when we thought we were gonna finish, and only around mile 25. I had been in the sun for longer than I had planned, and I was mentally going down. I continued my way around the upper loop, just struggling it out. I realized I had stopped sweating and was turning clammy and becoming super shaky. I was having serious issues.e

We got to an aid station at mile 27, and I used the restroom and had a full can of Coke to see if it helped. I had been fueling throughout the day, but I don’t know if I wasn’t fueling enough or if it was so much time in the sun but something was off.

At this point, the loop made us cross a busy street of traffic, and then it continued to go around the golf course. My brain was beginning to put together that we were going to have to go down and then go back up a hill to get back to the trail leading us back to horrible sand, which would then be a 2-3 mile slog to the finish. At least that’s what my brain was telling me. I was having trouble staying upright at this point, and I kept pausing to dry heave. Runners coming past me kept stopping to check on me at that point. We came down from a trail to cross another busy street, and I went down on the sidewalk and didn’t get back up. I felt so weird and just overwhelmed that I just couldn’t continue on. I was just past mile 30 at this point.

This was also the point at which I realized the race wasn’t prepared to actually bail you out if you needed to be bailed out. I went down and I was sitting on the sidewalk, just done, I wasn’t moving. And when it comes to running and races, I don’t quit. I’ve run numerous stupid races where I should’ve quit because of injuries or illness. The fact that I was sitting on the ground, unwilling to take another step, was not like me. Runners were passing me, asking me if I was OK, and I was barely just waving them on.

I told my mother to run on without me and I would just sit there. Oh, should I mention we’ve been out there long enough that it was now pitch black, and we didn’t bring our headlamps? A runner passing us contacted a friend at an aid station and told them to tell the volunteers that a runner needed help; however, no one came. I got enough energy to pick up my phone to see if I could find an Uber. Guess what? Page, Arizona, doesn’t do Uber or Lyft. Or it didn’t then.


My mother, at this point, decided that she wasn’t going to finish without me, so she was trying to figure out what to do. We ended up getting her a running route back to the parking lot where the car was, which was shorter than getting to the finish. She ran back to the car and came back to get me. We then drove back to the race finish because this race is very explicit that if you bail on the race, you need to tell them, or you will be fined.  So once back to the start line base, I was checked out in the med tent and a little pissed off at myself because I came this far and failed. We then were able to get a half-marathon medal because at least we completed the half-marathon. Well, sort of, you know, 30 miles, but whatever. The race representative at the med tent said that he would take care of dropping me, and we ended up leaving.

I knew I needed to eat food and hydrate, but honestly, I still felt like I was gonna throw up. I was able to eat some French fries from McDonald’s. I don’t even like McDonald’s French fries. After a hot shower, I felt a little bit more human.   There must’ve been a breakdown in communication with the representative who said he would tell them that we dropped because we then proceeded to get text messages and phone calls from the race saying we had been on the course for a long time and hadn’t finished, were we OK? I appreciate those calls and confirmed that we weren’t out on the course.

So yeah, went all that way to not go all the way.

My first DNF also. If I had picked a regular 50K, I might’ve been able to finish, but I’m dumb and chose a 55k and ended up having to bail. Also, I fucking hate sand.

Spacerock #2

First up in my race schedule was Spacerock Trail race. Also I didn’t plan on ghosting the blog this long but life or work ran me over. Oops.

I had Friday off work and Spacerock takes place in Agua Dulce which is around 3ish hours away, so I headed down there for packet pickup. I stayed at the same hotel I did in 2019 and it will likely be my last time there, haha.

I love this race so much for the scenery. If you watch a lot of sci-fi, you’ve likely seen Vazquez Rocks in the background of some shot. I also love this race for the course and the swag. I love this course but it does not love me. I knew I was going to be slower than 2019 but I naively thought I was in better trail shape than 2019 even if I am in worse overall shape. Not sure how that works.

The race started at 7:45 so I was in the parking lot around 7. I bypassed the shuttles and used the walk to the start as my warm up. The race started right on time this year.

Miles 1-3 are a nice downhill to uphill and then back. I knew this would be my strongest section and tried to run it smartly. I ran the downhills and power hiked the ups.

We pass under the highway via a tunnel or as the race calls it black hole. Once on the other side, we hit the most single track portion of the 10k course as we climbed a hill only to turn around. There were moments I came to a complete stop on the way up in order to let the runners coming back down have the right of way. There were times the trail was barely wide enough for people to cross paths. Which was more evident on my return down when at one point the crowd went left and I went right to pass and the trail gave way beneath my right foot. I gave a little shriek and the women to my right jumped out to grab me. We laughed about it and then I was off back the way we came.

I felt like I ran this section very smart and felt very flow-like in my downhill running. Race pics show something else, though. 🤣 Miles 1-3: 12:53, 17:59, 16:02

Then around mile 3.7ish, I hit the dreaded middle hill. The same hill that killed me the last time. Sadly, it defeated me again. According to Strava, it’s 400 plus elevation gain at a 7% grade. It kicks my ass. I had to stop and rest a few times on my way up. Even once I finally summited this one, there were hills. Rolling hills which I usually love but at this point I was trash. I was playing leap frog with some other runners and most of us were over the hills. It was a topic that of discussion. Then when I climbed what I thought was the last hill before the finish and saw the real last hill ahead I may have shouted out “for f&$*’s sake”. I can only blame my faulty memory, ha. Miles 4-6: 19:46, 20:36, 20:55

There was a little more than 1/2 mile left but I was toast. What should have been runnable to me was not. I just kept putting one foot in front of the other until I crossed the finish line. Finish 1:48:04.

Can I sit down now?

In all seriousness, I love this race. And will keep running it until I defeat that hill.

Spooner’s Cove Trail Race

Oh that kicked my trash.

Race dawned early, chilly and wet. I made my way out to Montana de Oro and arrived with plenty of time to pick up my bib, use the port a potty and chill in my car. My car was parked about 30 feet from the finish and 15 from the bathrooms, ha!

There were 5 distances running that day and we all started at the same time. The RD gave a few directions- which color flag to follow and where not to go. He called out all the distances and we all raised our hands each time- I was suddenly thankful I had done the smart choice and dropped to the 13K. Valencia Peak is rough on a good day and this was not my day.

The race started and we were off- uphill. Ha! The first mile weaves along the bluff which gave us great stormy waves to watch. It also brought the first rain and crazy wind. My hood flew off and never stayed on again. I was run/walking the flats as I knew the proximity to the ocean and the rainy, cloudy day were just an invitation to my asthma. My plan was to run/ walk the flats, power hike the climbs and run the downhills. This plan did work in the respect that I did not have even the slightest of a wheeze but it also resulted in a time I would not have predicted. And I was aiming pretty low.


We’re going to the top of the peak on the right

The first real climbs started in mile 2 but also gave me some good downhills. I couldn’t run the downhills as fast as I would have liked as I learned real quick that black mud has similar properties as black ice- hit a patch and you will go for a ride. I managed to stay upright but a runner behind me on one of the uphills was not so lucky. I heard a thud and crumpling plastic and turned to see a woman down. She popped up and said she was fine and we continued up.

Totally easy, right?

I was slowing way down as the climb got steeper and wetter. The wind was picking up and it tore my hat completely off my head. It was also wasn’t to bright of me to try to catch it as there were drops on either side of me. My right foot was starting to hurt as I was realizing that my trail shoes and I do not get along.

The top! Right after I chased my hat down a second time

I was sliding and slipping but still climbing. I may have been taking a few breaks to catch my breath too. People, I legit turned in a 34 minute mile for mile 5. Yes that was the last mile to the summit but how in the hell? I mean that mile was by far the sketchiest mile and a mile I find hard even in peak shape and good weather but how on earth did it take me 34 minutes????

Once at the top, I grabbed my rubberbands- you know proof I was there, even if I did take a wrong turn at the end and go the hardest way to the summit- and headed back down. Time to run free!!!

Except not really. Every time I hit a rock with my right foot, pain radiated. I may have started cursing. Out loud. A Lot. So, if you were out in MDO on Saturday and heard someone dropping f-bombs along the trail for a couple of miles- yep, that was me.

I finally hobbled my way towards the finish, over 2 hours after I started. Seriously, at one point, my mother sent me a text asking if I had fallen off a cliff. Well, I came close, ha!

So yeah 13K in 2:22:36. Y’all I finished dead last.

Which honestly I am fine with but it does confuse me. There were at least 4 people behind me when I left the summit- and I swear their bibs were the same color as mine. Either they didn’t finish or they were running one of the longer distances. I am just confused.

Even last, I still had a blast. Even if I was cursing for 4ish miles of that. Now, I am going to go start a bonfire for those shoes and ice my foot. I have big plans for 2020.

Space Rock Trail Race Recap

I am not exaggerating when I say if I hadn’t dropped to the 10K, I would have DNF’ed the half and likely have needed help off the course.

I first heard of Space Rock last year and thought it looked awesome but likely too far away. A little Googling and I learned it was only 3 hours south! But I had an insane October already last year with 2 halves at opposite ends of the state and a 2+ week work trip. So I passed. Instagram adds got me this year and I signed up.

Then the last 3-4 weeks went to hell in a hand basket and I wasn’t sure I was going to even start the race. However I knew that if I did, I was not in the mental shape for a tough trail half nor was I feeling physically up to it so I messaged the race and dropped to the 10K.

If you watch anything sci-fi- you’ve seen this rock

I headed down towards Santa Clarita on Friday wondering if the race was even going to happen due to large fire about 20ish miles away. Somehow the air over Vasquez Rocks seemed clear. I picked up my race stuff and checked into a hotel.

The race swag was awesome- the coolest tye dyed shirt and cutest canvas bag.

Race morning dawned clear and early. Parking was fairly convenient in a dirt lot. Then I walked the mile in to the start. The race started about 30 minutes late due to one of the bus shuttles breaking down. Just gave me time to use the port a potty.

Did I mention I was running this race in new trail shoes and a new watch?? 😂
We lined up and we were off.

Mile 1- 11:58
I was wheezing 1/4 mile in. Wait, what? It wasn’t cold and it wasn’t humid. The only thing I can figure was that I breathed in a bunch of dirt. I’ve run numerous trail races but I’ve never seen as much dirt in the air as I did here. I now understood the people I saw with Buffs over their face at the start- they knew. Other than that, we had a decent downhill and then we on to the single track. And the first person to fall in front of me hit the dirt. He rolled well and was up and running before I could finish my question if he was ok.

Mile 2-15:17
There was some climb here and I still couldn’t breathe properly but the main slow down was the out and back. We were running super narrow single track and it was and out and up then down and back. Those going up slammed to a stop numerous times to let the runners coming down through. We were doing the best we could but we kept bottle necking. And the second person took a tumble.

Mile 3-4- 14:58, 15:12
I still couldn’t breathe. I loved the downhill and I loved the scenery of the canyons as we were running. We came out of the canyon and started the climb that would break me. Oh, did I mention we ran through the darkest tunnel ever??

This was actually in mile 2

Mile 5- 18:06
I have never stopped during a race before, and I have run some doozy trail races. I stopped a few times going up this climb because I could not breathe and I felt like my heart was going to pound out of my chest. My only consolation was that I was not the only one struggling. Everyone around me was hiking and I wasn’t the only one coughing.

Real feel

Mile 6- 17:20
Are we ever going to stop climbing?!! The woman next to let a few f-bombs fly when we reached a false summit. I agree. I ran all the downhills and struggle bus’ed the climbs and stopped a few more times. Passed an adorable orange haired boy doing the 5K and he cheered me on. So cute! Then we were down near the rocks again and I was walking to the finish. I maybe jogged 20 yards at the end?

Finish- 1:33:57

Slowest 10k ever! I crossed the line wheezing and tired.

See? Legs were good to climb a rock

But the medal made me smile and the hot coffee being served made me want to jump for joy.

I would do this race again for sure, just maybe a little healthier and with my face covered in the beginning. Plus for all the roadblocks this race organization hit, they did a remarkable job adapting on the fly. Like water- their original water provider couldn’t get to the race due to the fire but they had plenty of bottles on hand at the finish and the 2 aid stations on the course seemed well stocked. Also, other my lungs, my body handled all the ups and downs well, I was only a little sore in my calves the next day. Oh and somehow in my struggle up the hill in mile 4, I landed in the top 10 in Strava segments. Yeah right!

What was the last race you underestimated?

SLO Ultra 5K Recap

A part of me almost upgraded to the half during the week leading up to this race. Now, I’m so glad I didn’t.

Race morning came and my stomach was being a total asshat. Not too unusual so I just got ready like normal and hit the road. While I drove, I had some ginger mints hoping to calm my stomach.  I thought it helped.

The race was held in a combo of El Chorro Regional Park and Dairy Creek Golf Course, parking was across the highway at the community college.   It was stressed heavily that we either had to pay for parking during registration or have cash on hand on race morning.  I paid during registration.   Yet on race morning there no sign of anyone to take cash, so half the runners didn’t pay.  Grrr.  I ended up talking about it with with a couple.   I spoke with a volunteer as I left the lot, chatted with another as we waited to cross the highway.  Actually, this was the most I’ve ever talked at a race and some of the friendliest people throughout.

The start was about a mile away and I arrived in time to see the delayed start of the half marathon.   Turns out the inflatable arch had a little issue.  The 50K had started at 6:30.  I got in line to use the port-a-potties which is when I had my sad sunglasses incident.  Boo. After some announcements and the National Anthem, we were off and running.

Mile 1-11:07

Oh, god, I’m nauseous, why am nauseous? Where did that come from? And I’m breathing like I’m sprinting but I’m not. What is going on?? The first mile wound up a back road away from the park towards a ranch. It was paved but in poor condition and you were dodging cow dung along the way. It was a tiny incline but all of this would have been fine had I not been feeling like I needed to find a bush to throw up in. I slowed to a walk about 3/4 a mile in and tried to walk it out. I wasn’t upchucking in public!

Mile 2-10:48

More walking. Still nauseated. The road had switched to dirt and the incline picked up a bit. Part way up the road was blocked by a gate- it wasn’t open. We had to climb over it. Single file. Surprise! I think the complete stop I came to while I waited for my turn helped a bit because I picked up the pace on the other side and ran a bit. Then walked a bit, then ran. We had a little downhill and I was able to pass a few of the people who had passed me previously. Truthfully at this point, I didn’t care.

Mile 3-10:46

I’m still not feeling right but I just want to be done. I take water at the one aid station and hustle on. The next 1/4 mile was the “trail-iest” section of the whole race. We climbed a small hill and could see the finish line a ways off- across the golf course. My watch was already at 3 miles. Grrr. I ran past a few people (even sick, I’ll take advantage of any tiny downhill) then it was sidewalk and golf course running to the finish line.

A little boy and I had been playing leap frog for 2 miles- he’d pass me every time I’d walk. We were both powering to the finish and it’s sad that instinct is telling you to win. 😂 I pulled up and let him cross first.

Finish-36.23   Garmin Pace-10:49*3.4 miles    Official pace- 11:44

For once in the numerous times I’ve run races by this organization, water and snacks were easy to find at the finish.  Yay!   I grabbed a bag of salty chips thinking they might help with nausea.  I chatted with some other runners and we helped each other take finisher pics.  Then I started the trek back to the car.

*I am normally never one to say the course ran long; I know I suck at tangents.  However, I really couldn’t go wrong during the first 2 miles and mile 3 was more of a follow the leader with no course markings.  Plus, thanks to Strava I know that I am not the only one who measured it long.  All the public users did- so I am going to call the course long.   Doesn’t change the official pace though, it is what it is.

This wasn’t a bad race.  I really wouldn’t call it a “trail” race, I know the other distances were.  It wasn’t the great views of last year and I missed those. The organization was better than previous races and the medal is a good one.   Bling makes everything better right?😀