Run!, Training

Week 9 Recap-Chaperone

Upcoming Races:

  • Livermore 13.1 -March 26
  • Destination Races Santa Barbara 13.1- May 13

This week was exhausting.  I feel bruised all over.  Man, I’m getting old.  I actually crashed around 9:00 3 nights this week which is unheard of for me.   This post is a day late because I just couldn’t finish it on Sunday, I was so tired.   So let’s get to the recap!

Monday- 2.5 miles– I headed for the lake path after work.  I had been watching the light as I drove home on previous nights and I thought I had enough time to get in 3 laps before it went full dark.    I knew I had my Knuckle Lights but I wasn’t sure what the vagrant situation might be so I didn’t want to push things.    Holy crap, I had never seen the lake that full!   I only ended up getting in 2.5 miles.  Partly because I jammed my ankle jumping a curb and couldn’t loosen it up by running it out but mostly because I was completely distracted by the sunset-I took about 30 pictures๐Ÿ˜›.   The sky was amazing.   My Instagram has more pics too.  



Tuesday- Rest  Gave my sore ankle a break.

Wednesday-Rest– Same as above.  But it felt better so I figured I would be ok to run the next day.


Thursday- 3.5 miles.  Mother of migraine.   I felt horrible all day.   I was torn between running and going home and sleeping.  I damn near called in sick to work.    I decided to try a few miles to see if it would help the pain and nausea at all.   I headed to the lake again figuring it would be easy to bail if it turned out to be a horrible choice.    I wasn’t breaking any speed records but for 40 minutes, my head actually felt ok.  Then I stopped running and the pain came back, boo.


Friday/ Saturday- California Tennis Classic  Long days.    My mom’s tennis team was in a tournament up in Clovis and I agreed to be her chaperone/driver.  Did I mention I still had a migraine on Friday?  Ouch.   2 days with teenage boys and rap music?  I did pack running gear with the hope getting in a 10 miler if the court location was in a good area on Saturday but this Slacker forgot her shoes. How!   Which was a bummer because the area around the school was awesome, I could have totally gone for a run.      What was less awesome was the serious lack of sportsmanship I observed by some of the teams.  I seriously thought 2 of the teams were going to come to blows.  It started with the players and then moved up to the coaches.   Yikes!   Then again, if I hadn’t been there as a chaperone I might have responded in kind when one got in my face because I didn’t respond fast enough.   Ugh, that condescending tone of voice gets under my skin.   The boys did well though, they ending winning their bracket. ๐Ÿ™‚


Sunday- 8 miles.  I did not want to run.  At all.  I was exhausted.  But I couldn’t miss a longer run 2 weekends in a row.    I forced myself out the door and decided to just do what I could.   My shoelace came untied and I was rushed by a giant German Shepard in the first mile, I damn near said screw it and went home.    Especially when the man told me “excellent choice” when I came to a dead halt.  Once again, I restrained my first impulse to snap back extremely colorful words.  Put your damn dog on a leash!!    I kept running.   At the turn around for my 4.5 I pushed on to 5, at that turn around I pushed on to 6 then the 8 mile turn around.  I still had an option to shorten it if I started feeling tired.  A little past mile 5 I added in a modest hill repeat so I could avoid the killer hill at the end, I just wasn’t feeling up to it.  Or so I thought.  Come up on 6.8 miles and I realize I really messed up my mileage.  The easiest way to hit 8 miles would have to include the nasty hill.  I almost started crying.    I just couldn’t.  I turned around and looped a neighborhood and approached my house another way.    I still had a hill but instead of soul crushing I was able to run this one and not hate myself and running at the end.

14 miles for the week.  Better than last week and considering how crappy I felt the last half, I’m just going to take it and move on.   On the upside, it finally looks like the weather is on the on the upswing and one of my favorite days of the year is on Sunday-time change!   More daylight after work hours- woo hoo!

How was your week?

Would you have your tongue about the dog?

Do you like the time change?

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3 thoughts on “Week 9 Recap-Chaperone”

  1. I’m sorry to hear about your migraine. I get them too so I know how bad they suck. I take Feverfew to prevent them and that actually works pretty well. I’m sooooo looking forward to the time change!
    Donna

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    1. I have to admit that I don’t know what Feverfew is? I take Topomax daily but all it does it mute the daily headaches. I have medication for the really bad days but I won’t take it because it makes me seriously out of it and doesn’t really help.

      Liked by 1 person

      1. It’s an herb used to support blood vessel tone. I get it from Amazon, 380 mg. tabs from Nature’s Way. Since I’ve started taking 3/day, my migraines have drastically decreased to almost none now.

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