If I had one word to describe this week, it would be- pain.
I think I watched more stupid movies than ever before. Netflix shamed me with “are you still watching” a few times. 😛I kind of buried myself in a dark hole, I was barely even paying attention to those movies, I just needed background noise (there were some good ones though).
The plan for this week was 3 runs- 4 miles, 40 min tempo, 8 mile long run- and 4 Liift4 workouts. Reality, however-
Monday- 2.5 miles
I was looking forward to my run after work. I thought I had 5 miles on the plan -oops – but I was on board with that. The bottom half of me apparently was not. Right from my first few steps, things felt off. My legs hurt- not just sore but hurt. I walked the first half mile hoping they would loosen up but no luck. I tried running and it felt like the pain was deep in my bones. WTH? A little over a mile in, I stopped to try and stretch it out and almost screamed. It hurt from my hips to my knees but in the bones. I turned around and hobbled back to the car. I didn’t know what was going on but it wasn’t worth risking an injury.
My legs were still not right so I focused on my form and modified anything that required any jumping. I kind of do that anyway as I know my limitations but I really did it now.
I drove to the lake path to run. I had changed, I had my pack in my lap but I wasn’t feeling it. Like deep down, really NOT feeling it. I’m not a believer in there are no bad runs. Yes, there are. The times in the past that I have forced myself to run when I feel that against it I have either hurt myself or broken a piece of running gear. I drove away without running but I wasn’t completely lazy.
Bring on the pain. I woke up to the oncoming pain but hoped it would ease up. Both because I had an early morning meeting and because I wanted to run after work. I finally admitted defeat around 11:30 and did something I rarely do- I went home sick. Then I spent the rest of the day napping, watching movies and alternating between being too hot or too cold.
I still had a migraine but I made it through work. I attempted Liift4 in the evening but I only pulled off the lifting portion. When it transitioned to the HIIT work, I tried one move and was like, umm, not happening.
Maybe it was the migraine that was still around but this was the hottest 8 miles of my life. In hindsight, I maybe shouldn’t have tried for my long run after 2 days of pain. I started my run around 9:15 and while that is early for me; it was already hot. Miles 1 and 2 were good and I was optimistic. I slowed during mile 3 but I was also entering the section I lovingly call the “surface of the sun” so that was to be expected. However mile 4 went south. It got super warm, I was too hot, I was feeling dehydrated and I almost threw up. I was almost out of water and I was only 4 miles in. I rerouted back to my car but I had slowed to a shuffle. I refilled at my car and sat there a bit as it was fully in the shade. By then I needed less than 2 miles so I dumped my pack thinking running without it would be cooler and just shoved my phone in a pocket and carried a water bottle and my pepper spray. I then looped the river trail and the neighborhood until I hit 8. This route needs some shade!
I may have gotten in my long run but I was kind of broken the rest of the weekend. Not only did the migraine not go away, it was a little pissed at me after those 8 miles. The most strenuous thing I did on Sunday was clean my car. Except it was so dirty, that really was a workout.
10.5 miles for the week. I couldn’t have 2 good weeks in a row, could I. Shake it off.
How was your week?
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