This was an odd one.
I ran but not enough. I lifted but not enough. I had an odd headache on Wednesday, my side pain became a little worse and then my back started hurting towards the end of the week. Really?? I can’t blame the lifting because I barely did it this week.
I also stupidly dropped a migraine pill down the side of my recliner on Thursday evening and spent 3 days tearing the chair apart, vacuuming sides trying to find the damn thing. Meanwhile my cat was confused as to why she wasn’t allowed in my room for 3 days. Surprisingly the chair still holds together after I put it back together- although I feel a little crooked.
This training week called for a step back week and a 5K race. However that didn’t fit my not running life schedule. Plus I have a 5k scheduled for the following week. So I decided to flip weeks 6 and 7. Except somehow I still screwed it up.
The week should have played out like this- a 6 mile run, 5 mile run and a 9 mile long run. 4 Liift4 workouts sprinkled around for cross training.
I had planned on running after work but we got out really late. Combine that with who beats who game I play with the cleaners and that I had already seen their truck pull in and I just decided to push the run to Tuesday. Then I ended up stuck in traffic on the way home. However I stuck to the lifting plan.
I had plans for running and plans for Liift4 but my side pain which is mostly tolerable these days was intense. Something I did that day must have angered it but I don’t know what. But considering I am 8 months in without a diagnosis who knows???
Epic fail! I headed to the lake path for a 4 miler but all of my gear was in the wrong places in my car. As I was getting my pepper spray from my gym bag as opposed to my pack, I put my car key down on the front seat. Can you guess what comes next? Yep. Locked my key in my car. Tried all my doors and pushing the windows down. Nope. I talked my parents into getting my spare and driving it to me on the caveat that I take them to dinner after. 😛 I then squeezed in a lap of the lake while waiting for them. In all honesty, I may have called it at a lap anyways as there were 2 total creeper cars on the backside of the lake.
Thursday-5 miles -tempo intervals
Not gonna lie, after the previous days’ fiasco and the last week of rough running, I was not feeling this run. And for some reason, I thought I had a 40 minute tempo on the plan. We were under an air quality warning the latter half of the week so I broke the tempo into intervals- it was supposed to 15-15-10 but it was more like 12-12-6. I ran a completely different route than normal and there was a hellacious headwind that damn near shoved me backwards in the last interval. I made up for it in the cool down though when I inadvertently hit an 8:30 pace for 1/2 mile thanks to The Big Gigantic. Oops, not how to cool down. Then the chair drama started.
More chair drama. I searched for hours and tore the thing apart to no luck. Grrr.
I had a work event at the homeless shelter in the morning. I was thankful for the chance to help out, I’ve missed helping out since it’s been a few years since we ran a dinner night each month. This event was a walk and I was calling on all years of race experience working the registration tables.
Afterwards I went home and performed more surgery on the chair and was finally successful. The pill was found! After that I was in a cleaning mode so I kept organizing a few things before running some errands and then being lazy.
Sunday- 8.23 miles
When my alarm went off in the morning, I kind of growled at it. I just wasn’t feeling it. I wasn’t feeling like doing much of anything. I made a quick trip to SLO to the Running Warehouse to exchange the Neuro’s and then came home and took what was supposed to be a 20 minute nap. An hour later I finally decided to head out for my run. I wasn’t feeling like a long run anymore so I figured I would just run a short run and break in the new shoes instead.
And yet, I kept running. Up one hill and down the other. There’s a reason I don’t do long runs in my neighborhood. I stopped twice to BodyGlide my heels as I felt a blister forming from the new shoes. I told myself to bring a band aid but forgot. Oops. A funny moment happened around halfway when I ran past a car that had been in an accident. It looked like it had been rear ended- it still had the bumper of the other car attached- and the it had hit something else. They must have it had towed there but it still smelled like a car accident- that metal on metal on burnt plastic smell? Apparently that brings back memories for me as I kind of started to hyperventilate. 😛 I’ve been in a few accidents but until today I wouldn’t have said that smell would trigger any reaction. On the return route I went a different way.
For not wanting to run my long run, I ended up running all 8. Only to check the plan later and realize it should have been 9. Oops.
14.52 miles for the week. How did I ever come close to 1000 miles in a year once?
How was your week?
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