Run!, Slacker

Elephant Running

I ended up taking the weekend of from running.  It wasn’t the plan but hey, the name fits.   On Saturday, I worked then napped then hit the movies to see the new Avengers.  Awesome!  I planned on running Sunday but I started a spring cleaning project that just grew and snowballed as the day went on.  Suddenly it was almost Sunday dinner time and I hadn’t run yet.  Oops!  In other news, I have way too many pairs of running shorts.  And pants.

oh and socks
oh and socks

Monday rolled around and I was looking forward to running.  I want to transition to running 3x a week, Monday through Friday as opposed to 2x.   So this week is my first attempt.  Monday running just seems so hard to me, I don’t know why.  I did it a few times during my training cycle but it was usually only because I had other conflicts I couldn’t reschedule.    Instead of feeling fresh and ready to run, my legs just felt super heavy.    That actually wasn’t horrible.  What really irritated me was the wind and the thousands upon thousands of gnats.

It's hard to get a picture of gnats.
It’s hard to get a picture of gnats.

We kind of skipped winter and the warmer weather (then) had brought a gazillion gnats.  There are hordes of them around the lake path.   I’ve mentioned it before but seriously it’s nasty.    I alternate between flailing my arms around my face and blowing air out of my mouth or nose.  I refuse to swallow a bug!  I also think of the X-Files every single time.  Anyone ever see that episode with the loggers in the forest from like first or second season?  Where the creepy gnat-like bugs come out of the tree rings and web people in killing them?  Blech.  I think of that every single time.

Now for the elephant run.  I think I’ve posted this before, but what is an elephant run?  This is what I call these runs where things just feel off.  Not a little off, a whole lot off.  Like you feel more like a circus performer flailing about the street than anything remotely resembling a runner.   It has nothing to do with pace, sometimes these runs are slow and sometimes they can be speedy.   Most often I can hear my feet pounding the pavement and I sound heavy footed.   Normally, you can barely hear my feet.  IMG_0330I felt like my left ankle was dropping in, my right knee and lower leg felt all off kilter, like they were swinging out.  My shorts which I have run in at least 1x a week for the last year suddenly kept trying to turn into underwear.  My shirt was riding up under my long sleeved layer.     I kept hitting the headphone cord and pulling them loose.  I stopped every mile to fix some wardrobe malfunction or another.   Oh and the wind!   The last two miles were straight into a headwind.  Ugh.   I think winter’s cousin stopped by for a visit…in May!   Temps have been in the 50’s and the wind has been ridiculous for weeks.  Yes, everyone back east can shake your head an laugh at me.   I have run in pants more in the last month then all winter.   Which is a annoying since I just put all my “winter” stuff away.   20-30 mph winds just need to stop.   I don’t even like driving in them.  😦

To further add to my elephant running, I crossed paths with another runner on my way back down the hill.  I felt like an ungainly mess and was just getting irritated with everything, and here comes this shirtless Adonis running my way making it look effortless.  Come on!   Actually I have no idea what he looked like.  I was running into the sun and he was slightly in the shade.  So all I know is that he was male and shirtless.   Apparently he wasn’t cold like the rest of us out there.    🙂

They weren’t pretty runs but I got them done.   🙂    That’s what counts right?     I took today off since my legs felt so odd yesterday.  This 3x during the week is going a little work to get used to.

Ever had an elephant run? Or something of the sort?

Has the urge to spring clean hit you yet?

Is it possible to have too many pairs of shorts?   🙂

Run!, Slacker

Random Roller Coaster

Man, this week flew by!  How do I have a 25k in 8 hours?  Yikes!

Even though my shiny new plan came on Sunday and I was eager to start it, I also had to rearrange the days.  In the first week!!  But Monday was scheduled as a rest day and I just couldn’t waste a day off of work to run outside.  So Tuesday’s easy 50 minutes were completed on Monday.   That worked out better than the gym after on Tuesday anyways- work ran late like it tends to after a 3 day weekend.  IMG_8769I thought about running on Wednesday after work instead of Thursday but the day just ran away from me.  Or rather, my brain did.   Every quarter work gives out an award that goes to a few individuals.   The people are nominated by their peers and then voted on by a committee.  It was something new that rolled out at the beginning of 2014 and is kind of a big deal.  The executives deliver the award in person and then a story and picture go up online.  Every person who earns the award then has a chance to earn/win the Presidents’ Award for the year.    I knew they were coming out to our location because a coworker had received one.    I had to be sneaky when I was scheduling the lunches because I wanted everyone to be there to see him get it.  They arrived on time and surprise!!  I received one too! Two of us!  Holy crap!  My brain left the building for the rest of the day, I was so excited.IMG_8778Ever since I was sick, I have not been sleeping well.  I have had coughing fits every night and it makes it hard to sleep.  According to my lovely Fitbit I have been averaging 5 hours a night.  Ouch.  After a few coughing attacks at work on Thursday, I decided that an extra rest day would be a good idea and skipped the gym.    Boo!

Friday was average as Fridays go and I allowed myself to indulge in one cookie at work.   The shocking thing came that night when I went to sleep-IMG_878910 hours?  WTH?  I knew I was tired but come on!   I’ve also noticed that when I sleep with the Fitbit in my sock, it doesn’t measure restlessness very well.  Either that or I was unconscious.   You’d think that with all that sleep I would be raring to go today.  Not so.  After running my usual Saturday errands I came home with the intention of running sooner than usual.  Instead I took a nap.   Seriously?  Once I woke up I headed out for an easy 45 minutes.   It was not.  The whole 4.5 miles felt so hard.   I took plenty of walk breaks.  IMG_8804Which now leads me to being less than 12 hours from a 25K.  Commence the freak out.  Even knowing that I am predominately hiking it, I am freaking out.     What was I thinking?  Maybe I should just go to bed.

How was your week?

Ever been surprised (in a good way) at work?

Who raced today?  Anyone racing tomorrow?

Ambassador, Race Day, Recap, Run!

SLO Marathon and Half-Recap

The course was amazingly pretty.   The sun was shining and I really wished I had a better camera than my iPhone in a plastic bag.   There was one spot where the hills and roads lined up perfectly enough that I could see almost 2 miles of road- full of runners.  I tried to get a picture but its hard to snap while running.  🙂

Mile 4 ish?
Mile 4 ish?

There were plenty of water stations stocked with water and sports drink.    Miles 1-10 were all street and miles 10-12 were on a paved bike path running along the railroad tracks before returning to the street.  A little before mile 7, there was even a Cliff Shot zone.   There was a big inflatable and tables lined with numerous kinds of Cliff Shots.   The only bummer was that I had forgotten about the shot zone on the map so when I could see the inflatable in the distance, I thought it was half marathon turn around.  Oops.  There was a “cheer zone” filled with people, and live local bands scattered around the course.  Around mile 12.5, we ran passed some type of conga drum line which was really cool.

The home stretch
The home stretch

The road leading to the finish line was lined with people and flags with plenty of cheering and cowbells.    After being given our medals, we were able to pose for Finisher pictures.  The recovery food consisted of bananas, a protein bar, English muffin, small bag of pretzels and a small Jamba Juice.    I took one of everything but the bananas (blech) but only managed to eat a small part of the muffin and the Jamba Juice.   There was a recovery tent with rollers and ice, and results could be checked in the TekCafe.  The awards ceremony started at 10:00 for the elites.  Crap, they are fast.   About 1:55 into my half, the guy leading the marathon comes ripping past me.  It almost looked like his bike escort was having a tough time keeping up with him.  There were also awards for the challenged athletes, the military division, and age group awards.

Elite Males
Elite Males
Elite Females
Elite Females

With all that being said, today was not my day.  I slept so poorly last night.  I tossed and turned, felt like my sheets were itchy and was warring between having a headache because I didn’t think I had hydrated enough and having to run to the bathroom every hour because I had drank too much. My alarm went off and before getting up I checked the Twitter feed for the race.   The people that had to be bussed to the starting line were already getting on their buses and I was just waking up.    You’d think I’d feel better with that extra sleep, but nope.   If anything I felt super nauseous.  I skipped the antibiotics this morning because I didn’t want to aggravate that.  Loaded up the car and my mom and I were on the way.   She was able to drop me off about 3 blocks from the start line just as the marathoners were starting.

Once getting to the start line, I met up with another SLO Ambassador-Heather- and we chatted while waiting to line up in the corrals.   I was about 5 people behind the 2:00 pacer as we walked to the starting line.    And then we were off.

I lost the 2:00 pacer before the first turn.   Well crap.  My first mile was a 9:00 mile and I still could not see them.   I just kept pushing.  I started to get hot so I ripped off my ear warmer headband.  I thought about tossing it but ending up running with it in my hand for the rest of the way. There was a small incline up to mile 2 but nothing much, leading up to 3 is where the real hills started.    I drove it yesterday so I knew it was coming, I told myself I was running the whole thing.  As I was getting to the top, I was thinking that it seemed so much easier than I had thought.   Yeah, I wasn’t at the top, it was just like a staircase with landings, I was only 1/3 of the way up.   But I managed to run the whole damn hill.   Then we were leaving the city streets for the rural area.   And more hills.  But the view was amazing!

Plastic bags make interesting filters
Plastic bags make interesting filters

I was somehow managing to not pay too much attention to my watch and was running on effort.  That may have been a bad idea.  Rounding a corner, it was time to run through the cheer zone before once more going up.  I really needed that; I was tired.   I ran up until just before mile 7 when I had to take a walk break going up a hill.  I told myself one was fine but I was fading.   Hit the turn around 7.5 miles.  Which meant I was almost at 8.  I love mile 8.  To me, mile 8 means that no matter what I am finishing that race and there are more miles behind me than in front of me.    I checked my watch- 8 miles in 1:20.   6 minutes slower than mile 8 at my last half.   I felt like I was pushing so much harder than that, I got a little emotional.    Or a lot, I sent a whiny text to my mom about how I was so not breaking 2. elevation

From then on it was like my brain had to admit what my body had been unsuccessfully trying to tell me.  It was like it was saying-” I let you run 7 miles straight, but you’re tired and on antibiotics, so slow your roll, you were supposed to take it easy”.    Waah.  I lost count of how many walk breaks I took over the next 5 miles.  I just kept plugging along.    Coming up towards mile 12 was a little surprise.  If my brain had been processing a little better I should have taken a picture.   We had to cross a footbridge to get across the train tracks.   But the bridge was built like a parking garage, with 3 levels from the ground to the top, it actually looked really cool with runners on it.   I ran the levels going up but had to slow down on the actual bridge.  When I did I almost thought I was going to fall; at first I thought I was either more tired than I thought or we were having an earthquake.  Then the woman next to me squealed.  No earthquake just an extremely bouncy concrete bridge.  Concrete should not move like that.   We both booked it across after that.

Hills
Hills

I walked a lot of mile 12.  This is also where the speedy marathoners were starting to streak by.    Then I was in the home stretch, just under the freeway overpass and up a little baby hill, then it was down hill to the finish.   Yeah, I walked right up to the top of that little hill.   According to my Garmin, I still had shot to come in under 2:10 so I flew down that finish line.  Well I tried to at least.  This was also the most crowded finish line I have run across.   I crossed the line and stopped the Garmin.  I collected my medal, took my finisher shot and then looked at my watch- 2:10:14.    So much for flying. I was still hopeful that my chip time would be a little faster.   I then tried to find my mom.  It was crowded!IMG_4010

We finally met up and I munched on a bit of the recovery food.  She took a few pictures as well.  I waited to see Heather who was coming out of the food tent.  She ran an awesome race and PR’d today.  The wind was picking up so we headed back to the car to get my jacket and drop off some of my stuff.  On the way there, I realized that the headband I had run almost 10 miles holding was nowhere to be seen.   I don’t recall ever dropping it but I can’t remember when I last had it!  It was the only all black one I had. 😦

I swear I was trying to smile not smirk
I swear I was trying to smile not smirk

After getting my jacket, we hung out a bit longer.  Saw Lisa from Runner in Training cross the finish line- another PR!  Watched most of the awards ceremony.   I almost had a meltdown when I checked my time in the tech cafe.  There were screens set up in the cafe that showed 2 tagboard websites and multiple laptops where you could type in your bib number and get your results.    My results showed 2:11:14?!!?  While I was spazzing about that waiting to see Lisa finish, her husband pointed out that that could be the gun time and the more official results would be posted later.  Oh yeah, gun time, where was my brain?

So warm and comfy
So warm and comfy

After a quick lunch at Chipotle, we headed home.  It was barely 12:00 but both my mother and I were exhausted.   I was a little cold so I made myself comfortable on their deck in a chaise.  Feet up, compression socks, a bottle of Nuun and my iPad and I was good.  By then my phone had died but I still wanted to post some things.  Great plan but I fell asleep instead.  It was a nice little siesta.  🙂 I awoke to find that I had given myself a new interesting runners tan/ burn and check the official results.   Once I figured out how to read it, it was little better.   This is the first time that I have ever had an official time that is slower than what my Garmin says.  Has that happened to anyone else?timing2

This was a tough one.  There were a lot of hills.  That also seemed to a be a popular theme in everyone’s social media posts.  Thanks tagboard.com (#raceslo), you made me feel better.    Even with it feeling hard, there was never a moment that I felt I wasn’t going to finish.  I knew I was crossing that line, it was just going to be slower than hoped for.   I managed to keep my average pace under 10:00 so I’ll take it!  And I finished in the first 1000 runners!!!  This race was hard but amazing and I can’t wait to run it again next year.   Those hills don’t get the last word!