Run!, Slacker, Training

Training Week 8 Recap

Upcoming race– SLO 13.1- May 1

Focus– Just keep running, just keep running.

This week was an improvement over last week.  Since ignoring my little lung issue for pretty much all of January, I am trying to pay more attention to how I am feeling and actually listen this time.    I am also refocusing on eating a low carb diet but more on that later.

Monday-  Rest  I had the day off and I usually like to run on those days but instead I rested.  I had my doctor’s appointment followed by a chest x-ray.   Yay for the labs being open on a holiday.


Tuesday- 3.4 miles  The fallen tree run.  🙂  Another day avoiding the treadmill and running from work.

Wednesday- Rest  It was also my cheat day for pizza.   Sadly, it wasn’t as good as it usually is.  Boo. 

Thursday- 3.1 miles  I had a meeting at the end of the day but on the upside it was in home town!   I was able to make it home before 5, sweet!  I planned on changing quickly and heading out for a run.   However the dog had other plans.   She went nuts over someone in the neighbors yard.  It took me 15 minutes to corral her.    Once running, I realized I had overestimated how much time I had until the sun set.  Oops.   And because I had been frazzled by the dog I had left my flashlight behind.   Double oops.   Even though the run was shorter than I had hoped it was a pretty good one.   Again, I tried to keep my pace slow and easy.  It’s kind of sad that mile 3 was around 10:00 min. pace and it felt like it was at tempo pace.

Friday- Rest   Work was stressful and I was so glad to see the end of the day.

  

 Saturday- 10.93 miles With Heather!    Heather, Ashley and I have been trying to meet up and we made it work on Saturday.  Ashley couldn’t join us for the run but we met up with her later.  I met up with Heather early on Saturday morning to run one of her routes.   I apologized from the start that I was going to be slow and wasn’t sure how far my lungs were going to let me get.  I was hoping for 10.  We set out at a comfortable pace and just kept trucking.  I don’t usually run with people so I was concerned that I wouldn’t be able to talk and run at the same time.   I don’t think I did too bad!    The route was nice, we ran along parts of hwy 1 and streets in Pismo.   Running past the cinnamon roll store was brutal- it smelled so good!!  My lungs held up well on the way out but got fussy on the way back.   I had to take more than a few walk breaks, boo.   My legs and my body felt fine but every now and then I just had to slow down, it became too difficult to get in air. I kept apologizing for slowing down.  But we finished!   Back to the cars at 10.93 miles.  I laughed over the mileage.   

From there we cleaned up a bit before heading over to meet Ashley for brunch.    We met at Custom House and I had heard really good things about their churro style french toast.  So even though it broke all the diet rules, I had to try it right?   Sadly, I wasn’t blown away.  The bacon was amazing though.    Know what else was amazing?  Lunch with friends!   We caught up on what’s been going on and planned some fun race trips for the future.

 

📸: Heather

Sunday- Rest  Ummm, I took a 2 hour nap.  Can’t decide if it was an oops or awesome.

So other than I seemed to forget all about the bike this week, it was a pretty solid week.     I was able to get in some decent miles that didn’t leave me hating either myself or running after.    Looking to this week,  the plan is to keep running easy and just take each run as it comes.  I also need to get back on the bike and get in some miles there as well.

Food–  I stopped talking about my diet for a while because let’s be honest- I wasn’t low carb or paleo at all.   However in the hope of keeping myself accountable, I am going to start sharing a little recap on these posts.    I am working on transitioning back to a lower carb lifestyle.    With pizza thrown in once a week of course.  This week was pretty good- I would say I was around 55/45%.  Which doesn’t sound great but it’s epically better than I was previously.   I also had a donut last week.  When one of the company presidents makes a special trip to bring your location donuts- you eat them!

How was your week?

 

 

 

Run!, Slacker, Training

Week 7 Training Recap

Upcoming Races– SLO Marathon- Half

Focus– Recovery

This will be a quick recap.   This week shaped up a little fluffier than planned.   Not a lot of exercise but eating like I ran a marathon.  Or 2.   Oddly, I was fine during race weekend and even Disneyland.  It wasn’t until Tuesday that I went off the rails.  A post race week combined with hormones = #eatallthethings.

Monday- Disneyland!!  According to my Up band, we walked around 7 miles that day.  Not too bad.   My legs held up pretty well, I didn’t really feel sore from Surf City but there were moments my mother left me in the dust.  Mostly going up, walking up to Super Hero HQ was a little rough.😁

Tuesday- Rest My chest was hurting pretty badly on Tuesday.  I had the day off and thought about riding the bike or going for a short run but decided to pass on it.  Instead I caught up on all the laundry from the weekend and worked on some computer issues that I had been having.   The computer is fixed but I want to throw my printer out the window.

kind of where I was this week
 

Wednesday- Rest  Back at work and I had a meeting a few towns south in the morning.  I kind of feel like I spent the day driving all over the county, so it was a planned rest day.   Plus my chest was still sore.

Thursday- 12 miles stationary   I had packed my running gear and was looking to try for a short run after work.   I still felt a little bruised but nothing like the past few days.    However a dense marine layer rolled in around closing time so I took it as as a sign to not push my lungs.   I headed home for the bike instead.

Friday- Rest   Like always. 😛

Saturday- Shoes!  With spring races on the horizon and big plans for the summer, I need to figure out my shoe situation.   While my Pure Flow’s aren’t making me bleed anymore, they are not making my feet happy either.   My left foot in particular.    With that in mind, I headed down to SLO for a little bit of shopping and ended up at the Running Warehouse.     Uh oh.   It was busy but someone was able to help me fairly quickly.  I’m horrible because I don’t remember his name!  After explaining all the issues I had been having lately, he brought out 3 pairs of shoes for me to try- New Balance Vazee Pace, Saucony Kinvara 6 and the Pure Flow 5’s.

The New Balance felt great when I was sitting but horrible once I stood up and walked around.   The Kinvara’s were super snug.   I didn’t want to go up a size because I regret it every time I do.  The newer Pure Flow’s were odd.  They are firmer than they used to be.  I didn’t feel any pinching in the heel and the arch support felt ok but the tongue was ridiculous!  It’s harder now so it felt like a piece of plastic digging into my ankle.  What is with that?!   Based on what I liked and didn’t like, he then brought out a pair of Brooks Launch 3’s.    They felt the best out everything but they still felt like a lot of shoe.   I’ve really liked the lower heel- toe drop of the Pure Flow 4’s and the smaller foot print of the toe box.    He then brought out a pair of Nike’s- the Free Run Distance.  Say what?  

I’ve tried on numerous pairs of Nike’s over the years and hated every single one.  Which is odd since all my tennis shoes were Nike’s.   I was predisposed to hate this pair, then I put it on.   Holy crap, it felt like a slipper.   Snug but not tight and with a 4mm drop.   Now, it felt great in the store but running could be a different story.  But it was the best fit and I ended up leaving with my first pair of Nike running shoes.

Oh and I had dvr’ed the marathon trials and watched them that night.  How awesome was that?  Shalane and Amy were amazing and the perfect example of #runningrelationshipgoals.  

Sunday- 6 miles  First run in a week and it was rough.   I was hoping that all the extra rest would have helped my lungs but not so much.     My training plan called for a 90 minute progression run but I had mentally changed that to an easy 8 since I wasn’t feeling great since the race and hadn’t run.   I started out the run in my new shoes but knew I might end up looping back to the house if they didn’t work.  Usually I try to break in my shoes with 3-4 mile runs.  My warm up walk was a little longer than usual and felt pretty good but running was hard.  I was huffing and puffing a mile in.   I wasn’t wheezing, it just felt like it was harder to get in a decent amount of air.  I ran slowly and took regular walk breaks.  I called it at 6, I didn’t have another 2 in me today.   The shoes felt pretty good.  I started the run with some soreness and twinging in my left knee but that’s been there since Thursday.  It actually got better by the end of the run.    They held up well today but I am cautious to see how they do once I run in them more.

So this week ended up being on the lazier side of recovery with only 2 workouts.   But I am ok with that as I needed a wake up call to make me go to the doctor and Surf City was that call.  My appointment is Monday and I am really hoping that it is something that can fixed fairly quickly.   Fingers crossed!  I am trying not to plan to far ahead into next week until I hear what he has to say.

How was your week?

Ever had to change your mind about a brand of shoes?

Did you watch the trials?