Seriously, that’s a long title. Oof.
How is it week 12 already? My little countdown app is telling me I only have 41 days to go. Holy crap!
I admit I struggled hard with motivation this week. Everything seemed hard. I thought my boss coming back from vacation would make things easier but I just felt fried. At one point on Friday, I had so many pots in the fire I couldn’t even tell which way was up. I was just waiting for one of them to blow up in my face. Which may still happen this week, who knows. All week long, I kind of just wanted to curl up in the corner and hide under a blanket.
This spilled into running. I had serious trouble getting myself to run on Monday and then Wednesday turned into a rest day too. Convinced myself that my shins needed more time anyways. Week 12 is not the time to be getting lazy but I suppose it was bound to happen sooner or later.
Monday- 3.5 miles My legs were feeling rough for this run. I haven’t run a Monday since I first hurt my shins. Taking the day off after my long run seemed to help but I knew I couldn’t run on Tuesday this week. I headed to the lake path and planned to take it nice and easy. Even slow running with walking intervals was rough. My shins protested. I called it when lap 3 put me back at my car. 3.5 miles was not a great way to start the week.
Tuesday- Rest A mandatory conference call had been scheduled for after normal work hours. This was why I had to move my run up to Monday.
Wednesday- Rest I had planned on running, even took my stuff to work. I tell myself I took the day off because my shins hurt. While that is partially accurate, I didn’t even take my gym bag out of the car in the morning. So yeah, I enjoyed pizza night instead.
Thursday- 7 miles Work was tiring and the last thing I wanted to do was run. I told myself to suck it up and change. I left work town and headed for the river path. Of course, right as I parked I suddenly felt like I needed to use the restroom. Of course- most of my routes have no bathrooms or water fountains. Whatever, I figured that would be a reason to keep the run short. I started out up the hill and just stuck to the run/ walk intervals. My legs were feeling ok so when I hit the turn around point I decided to go a little further. I made a left and headed up a street. I remember the street from my very first 10K years ago but I remembered it wrong. I thought it was flat but it was hillier than I recalled. Little rollers but they still felt like mountains. But it’s cool- I made some new friends-
On the way back, the wind had turned insane. It was pushing me backwards it was so strong, I felt like I was running in quicksand. That said, my running intervals were the fastest they’ve been since I got hurt so this run ended up being more like speed work.
Friday- Rest Work was insane. Straight up crazy. By the time I got off I was running out the door. But I didn’t have to close so yay!
Saturday- 9 miles The plan called for a 10 mile long run and 8 mile easy this weekend. I knew Sunday was going to be busy with family stuff so I was doubtful of getting a run in. With only a 10 mile long run planned, I got a little cocky- I mean what’s 10 miles? Stupid. I didn’t start my run until 8:30. Stupid. By mile 2 it was warm. NikeC was out for her run too and we started texted each other about how warm it was. I kept a comfortable pace until I hit the bridge. Even though I know it’s stupid, I still fly across the thing and then up past Walmart. Miles 4-5 saw a 9:14 and 9:44. Oops. So not long run pace for a person with wonky shins. I walked more of mile 6 than planned but still the pace was decent. Mile 7 saw a break- NikeC! Our routes crossed paths and I finally got to meet the cutest little guy ever.
We stopped and chatted for a bit before going on to finish our runs. Our chat meant I wasn’t going to be able to finish 10 but it was worth it. I was planning on ending my run at the high school and getting a ride from my mother. She’s having summer practices right now- and bonus- the school has water fountains and sometimes the bathrooms are open. Thing is her practice ended at 10:30. I picked up the pace and managed to get there right at 10:30. Those last 3 miles were most I’ve run without walk breaks in a month. Sweet!
4.5 miles walk– Knowing that Sunday was iffy, I had a second run of the day in the back of my mind. I headed out around 3 for some more miles. I wanted to run it like last week’s double but the week caught up with me so I walked it. I’m still counting it because let’s be real here- there will be walking in this marathon. I may as well get used to doing it on tired legs now instead of race day.
Sunday- rest Happy Father’s Day! I knew my mother and I had plans in SLO and then family dinner in the evening. I could have run in the morning but I was just so tired, I chose sleep instead. I still managed to get in 10,000 steps without running so that’s not too lazy. I also came home with some pretties-
So, 24 miles for the week. Could have been better, could have been worse. My shins were overly fussy in the beginning of the week but they calmed down by the end. I have big plans for this week so I am hoping they will continue to behave. Fingers crossed!! I also hope the motivation bus comes by again, I fear I will get sucked into the black hole that is binge watching Lost again and put off running. Oh and I have some awesome news share this week!
How was your week?
Bought any new gear lately?
What are you watching?
11 thoughts on “San Francisco Marathon Training Week 12”
Love the running shoes and your RUN miles & pace hat! Enjoy your week and happy running!
Thanks! I live in that hat, I think I need to get a few more. 🙂 Have a great week!
Nice work! You got this!!! Love your recap. My week was pretty good – felt the same… wanting to just curl up in a corner and hide in a blanket. It happens! Right now I’m into Silicon Valley and The X Files (as usual). 🙂 Have a great week!
Thank you! I am hoping I feel a little less hermit like this week, fingers crossed! Oh, The X Files is always a good choice! I’ve never seen Silicon Valley though. Hope you have a better week too!
Don’t stress, the week could of been much worse, you got quality runs in. Work stress could of detailed the whole week but you didnt let that happen. Good work.
All good points, thank you! Work has been a little crazy lately, I need to work on not letting it get to me as much.
i’ve struggled with shin issues before too and they’re so debilitating and annoying, so i think it’s smart you’re listening to your body and not injuring yourself further. sometimes rest is so necessary (even if it feels like more than we’d like as crazy runfreaks!), but you still managed to get in some great miles and wear some fun gear while doing it, so don’t beat yourself up too much. we do the best we can! as far as new gear, i got new New Balance running shorts and a sports bra this past weekend and really like both. score.
I know my legs need the rest but it’s so hard- I felt like I was really sticking to a training plan for once. New gear is the best right? I seriously have no need for new shorts but I can’t help myself!
I am SO excited you are running the SF Marathon!! You are doing great, hang in there-training for a full is tough on your body and mind, more so than anything else I’ve ever done. Btw, my boyfriend and I were JUST discussing re-watching Lost last night 😀
It’s getting closer!!!! Right now I am concerned that I haven’t done nearly enough hill training. And I can’t seem to pin down what the actual total elevation gain is for the marathon.
It’s interesting watching Lost again. I didn’t remember so much happening in season 1 and now I am wondering what’s left!
I found this blog post regarding elevation that might be useful for you: http://www.thesfmarathon.com/blog/2014/04/28/the-san-francisco-marathon-and-elevation-pacing/
There is a lot of info in this post about pace and whatnot, but it does give a good breakdown on elevation as well 😀 Season One was SO good! I’m sure there is a lot that I don’t remember at all!
Comments are closed.