Category: Run!

Bring on the tempo

After Sunday’s long run, I decided to take Monday off. Which turned out to be a good thing, my running partner canceled and I stayed late at work. Why are Mondays always so crazy? Tuesday was a little calmer and the weather was supposed to be good, so I took the scenic route home and ran from there.

I parked my car and set out with no real plan. I did remember to take water this time, woo hoo! After a little warm-up, I figured what the heck, let’s try for a tempo run. Now I realize that I am no expert and may never be super-fast, but I consider a tempo run to be comfortably hard. For me that would be a little slower than half marathon pace. Which is definitely faster than my easy runs or just average runs. Plus, when running a half marathon, you have that added adrenaline boost which helps with your pace. It’s a RACE after all!

After a short warm up, I ran for 5 miles. Nice way to start the week. I followed that lovely run up with yummy tacos at taco Tuesday 🙂 Maybe counterproductive but so tasty.

This morning I had a meeting to drive to. As I was driving down the freeway, I was checking out the half marathon route that I will be running in just over 7 weeks. I have run it before but it was a good refresher. I noticed that the first hill looks more like a gentle slope before it gets to the real hills. Can’t wait! On the downside, the meeting was held in a hotel conference room. It was sad walking across the parking lot seeing all the people in swim suits and shorts heading to the beach or pool. And me? I was in an uncomfortable pencil skirt and heels 😦 Not cool.

After the meeting I headed back to work to finish out the day. I headed to the park afterwards to get in a few miles. Today’s run was all about speed. I did 3 laps of the lake and I pushed; hard. I ended up shaving 3 seconds off of my most recent 5k PR. Not that I count it, I only count race PR’s. I figure that’s been measured by someone else and I don’t have to rely on my possibly glitchy GPS app. But still, I was excited!!! Maybe I felt like I had to live up to my shirt-

Felt like a smile, looks like a frown, oops!

Fast or Last? Because middle of the pack shirts just don’t seem to work as motivation starters!

I have a class tomorrow and Friday is my long day, so now for 2 days off. I have a race to look forward to on Saturday morning. I am excited, this race is supposed to be part hard pack sand, part road, part boardwalk and part soft sand. All that in just 3.1 miles? I have some friends running it as well, so it should be fun!!

Anyone have any big plans for the weekend?

The long run…

After Wednesday’s hot run, I went out Thursday with the goal of doing an easy 3 miles. We had another triple digit week last week, so I told myself that if it was hot, I would stop after 2 laps, so almost 2.5 miles. First lap out wasn’t bad, kind of hot but there was more shade than I recalled 🙂 Yeah!! Of course, I forgot my water bottle again. The good thing about running laps around the park? You pass your car again! I was able to get my water bottle after the first lap.

With the shade and a little breeze that picked up, I was able to finish 3 laps, so just shy of 3.5 miles. I had planned to do speed work but the temperature turned it into just a steady run. I was ok with that. When I run at the lake, I don’t have access to my lovely stretching wall, but there are workout stations around the path. I love this one for stretching at the end of the run-

I took Friday and Saturday off. I feel like I have been running nonstop for the last few months and unfortunately I don’t mean the good kind 😦 I know that I have a crazy week coming up as well, so I was so close to saying screw it, I am doing absolutely nothing this weekend, like the Slacker I am. Not even real running. I could get a long run in next weekend right? I would still ok with my training. Then I remembered that I have race next Saturday and a company picnic all day Sunday. The race is only a 5K, so unless I pull a 2-a-day, I wouldn’t be able to get the mileage in. So much for a lazy weekend.

So my mother wanted to meet at the track to get some miles in, but I so did not want to do 7 miles on the track. I have done up to 10 on the track before, but it gets rather monotonous. So I decided to run to the track (4 miles) and then do another 3 there. I left my house with plenty of time to run the 4 miles and meet up with my mother. Apparently my memory is faulty. I had run the route there before but somehow forgot that it is 5 miles not 4. Ummm, oops 🙂 It took me a little longer to get there than planned. But on the upside, that just meant less miles on the track! 🙂

Too bad it doesn't show the track loops. — Too bad it doesn’t show the track loops.

Along the way, I tested out some new fuel. Not too bad, but not cola tasting either, hehe. I miss my candy corns though.

So all in all, 7.5 miles done. Kind of slow, but I didn’t care about the pace today just the distance. It is also the first time I have run that far in a pair of shorts. Usually for long runs and races, I wear capris. I think I may be able to get used to it, not sure yet. On a side note, I went and bought actual running underwear? Um, did I miss the memo that said you needed a girdle to run? Could they go any higher? Awkward, but hey, if I ever have to wear a tight dress, I have something to put under it now 🙂

I hope everyone had a great weekend! Anyone have a good race or run?

Too much sun = Ouch

Apparently I can run 13 miles in the sun and be fine, but a few hours at the beach paddle boarding? That really kicked my ass. By Sunday night, I had a splitting headache, I even tried sleeping with an icepack. Woke up Monday still feeling crappy but dragged myself to work. I only made it half way through the day though. 😦 One crappy thing about a commute is that once you leave work sick, you still have to drive all the way home!

I did make it home, showered and crawled into bed with a blanket. You know it’s bad when you’re sleeping in the middle of the day with a blanket. Particularly when it’s almost 100 outside. So much for Monday’s planned run. I still felt poorly on Tuesday so I took another rest day. Slacker! On the upside, two days off gave the burned tops of my feet a little more time to heal. 🙂

I planned to do an easy 2.5 miles on Wednesday, just 2 laps around the park. However my friend was unable to make it. My mother had been texting me that she wanted to walk while I ran, so I said ok. Downside of not stopping halfway like planned? An extra 10 degrees. When I parked my car, the internal thermometer read a nice toasty 100. Oh boy! But I was gonna take it easy right? So I changed, grabbed water and was out the door.

Even the trees look hot :( — Even the trees look hot 😦

Had to fix a shoelace, so I bent over to tighten it. A little over half a mile later, I realized I was missing something. I had never picked my water bottle back up! Seriously where was my head? But I pushed on cursing the hills and missing the nice flat lake path. Finished 3.5 miles, some very slow miles. I am telling myself that any forward motion is a good thing, right?

Now I just have to work out when to get in a 6.5-7 mile long run before Sunday and I will be on track. Plus I have a 5k next week to look forward to!!

Anyone have any races to be excited about in the future?

Cinnamon rolls, new clothes and paddle boarding!

So, amazing customers struck again on Friday and a local diner brought us a little treat, fresh made cinnamon rolls. Of course, I ate one or more, just don’t ask how many! So even though it was Friday and a long day, I felt like I had to do a couple miles when I got home. Just to try and compensate for the yummy cinnamon rolls. So I met up with my mother and we did 4.5 miles. It was an easy run but it felt pretty good. Probably needed another 10 miles to make up for the cinnamon rolls but oh well.

Saturday involved a little shopping with a yummy lunch. I should not be allowed near a sporting goods store with a credit card. However, considering I was at Sports Authority, The Running Warehouse, and Dick’s, I think I restrained myself pretty well 🙂 Can’t wait to test out the new shirt.

I ended the day with a good 3.5 miles at the track with a decent pace. But it was the track and that is my happy place. I did not complete any ladders, I was tired. I came home with the intention of posting this update but fell asleep in the comfy chair instead. What a slacker!

Awhile back at work, there was a competition between all the branches. The winning branch received a $500.00 gift card to have a branch party. We won!!!! So then we had to decide what to do. My new branch has an adventurous nature and instead of old stand byes of bowling or the melodrama, we went with Stand Up Paddle boarding!!! Well, some chose kayaking.

I had never even been kayaking so I very nervous about Stand Up Paddleboarding (SUP). I am not the biggest fan of the ocean, sharks and all, you know. Driving there this morning, I passed so many people out for a morning run; driving up the road to the paddle board shop, I had to have passed at least 10. It was making me feel lazy!

So the morning’s adventure started with a lovely lecture by the paddleboard people. Don’t go around the pier, don’t wander too far and if the wind starts to take you, sit your butt on the board and try to grab on to something, like a boat or a buoy or a kelp bed. Apparently they have had to rescue a few people this last week. Yikes!

After that confidence inspiring moment, we were off! You start on your knees before standing up. Standing up in open water is not so easy, but I did it! The weather was perfect, lots of sun and little wind. Of course I got myself stuck in a kelp bed right off the bat but I managed to pull myself out. Our group had 4 paddle boarders and 6 people in double kayaks. We went around the harbor, under the pier and over to a little cove below the lighthouse. Along the way, there were pelicans and seagulls, otters and seals! I had my phone in my running belt, inside plastic bags. I really wanted pictures so I chanced it. Unfortunately, the pictures didn’t turn out so well 😦 We were so close to the otters and seals. One seal followed us for a while. So cute!!!!

At the light house, we pulled up on shore and walked up to look at the view. There was a sea lion floundering at the shore line, he didn’t look well. We called the marine mammal rescue for him, so I am hoping that they were able to help him.

After we paddled back, we had a nice picnic lunch on the beach before doing some more paddling. After all that paddling, I no longer feel guilty about not running. That was a total core workout! I am wondering if I will be sore tomorrow.

I do know that I got way too much sun!!! Came home and crashed. And I burned the tops of my feet; that should make running fun!

Ahhh, the runner's tan :) — Ahhh, the runner’s tan 🙂

Anyone else have any adventures this weekend?

Running out the funk

So, yesterday’s girls night was cancelled and it was just downhill from there. The day started so good, and I was just in such a funk by the end of it 😦 If I had had my running clothes with me, I probably would have gone for a run, but I didn’t. When I got home, I had no desire to go to the gym that I pay for but never use. I was in a funk and a treadmill wasn’t going to help it.

This morning was tough and the funk was still around. Trying everything to get over it, I pulled out a really poppy upbeat, possibly annoying CD from forever ago for my commute. Why is it that I can’t remember why I just went to the kitchen, but songs from some Swedish pop band from 12 years ago, I know all the words? Anyways, it kind of worked.

A coworker and I started the morning talking about donuts. I really wanted a donut but was not about to go buy them. She was in the same place. It’s easy to have willpower when the food is unavailable. However, our customers must be mind readers. Around lunch time, a customer brought us a dozen donuts. Sweet! Since I didn’t pig out last night like planned, I had a donut. It was so good! Until I choked that is. Seriously, who chokes on a donut?!

My running friend was unable to meet me today, so I left work intending to run 3 miles with a few hills. No flat trail. The route was one that I had run numerous times before so I know it well. Hit the one mile mark and heard silence from my Nike app, hmmmm. So I check my belt… I never hit start!!!!! Well crap!

WTF (fyi, check out this website, pretty cool!)

So I finally hit start and kept going. Ever have a run that just feels right? It’s not about how fast or how slow or how far. It’s just those times when your breathing is right and easy, your legs feel good and it all falls in line? Today I got that 🙂 Got to the turnaround point and thought maybe a little more. Hit 3 miles and 4 and kept going. Hit 5 and figured I better head back to the car. I wasn’t hydrated properly and my pre run snack was a second donut! But I felt like I could keep going.

Nike had me at 4.56, so adding in my mile goof up, that brings me to 5.56. Not bad for a funk filled hump day. Maybe it was the sugar of the donuts that gave me an extra kick, (ha!) but I think I may have out run the funk! Hope everyone else is having a funk-free week!