Category: Slacker

A New Year 10K

I love days off in the middle of week, even if they do confuse me a bit.   This feels more like a Sunday than a Hump-day Wednesday.  Which is not a horrible thing.  It means I only have 2 days of work before the weekend, not 5, woo hoo!   Can’t complain about that! And bonus, tomorrow there should be a crew of 5 at work, well hopefully.  Fingers crossed!

Last night was an extremely chill New Years Eve.  Like so chill that I forgot to watch the clock so the fireworks had to remind me of what time it was. After I jumped about a foot in the air, that is.  Then it was off to bed for me.   The plan was to sleep in but I woke up around 7:30 thinking I had a bladder infection (TMI?).  Not pleasant.  So I read some blogs while trying to doze of for the next 2 hours.  Getting up I still felt a little touch and go but chose to ignore it.  I headed out for lunch and some errands.   I hit up Target to stare at some more food labels.  It was funny how empty town was and it was after 12 by then.   How late did some people sleep?

I was out the door by 2 for an easy run.  I was aiming for around 5-6 miles. My first 3 miles were at a good pace even with my little walking warmup.  A little past 2 miles I hit the top of incline and usually head back down a block over.  This time I went right and continued up another little hill.   As I rounded the downhill on the other side coming on 3 miles, I saw my mom and Zoey down the street.  Or heard them, Zoey was not being a good walker today, haha.  I met up with them at the bottom of another hill.  They were headed up it, I really didn’t want another hill but I joined them.  I won’t lie, I walked that hill and was huffing and puffing all the way up.   This is one way Garmin is not great, I looked at my watch and saw that my pace was now 16+ minutes per mile, yikes!

Haha, can you see where the hills were?
Haha, can you see where the hills were?

Once at the top, I walked another .25 of a mile with them.  I tried to jog with Zoey to the end of the block but it only lasted about 20 yards before she decided to pay tug of war with the leash.  I think though that whenever she is finally trained she will be a fast running partner.  She’s less than 4 months old and she treats 4-5 mile walks like it’s a run around the yard.    I didn’t know an animal could have that much energy!  Downside is she seems to think I am a giant chew toy.   No matter what I say or do, she jumps all over me every time she sees me.  I have puppy teeth marks up and down my arm and holes in some of my clothes. 😦  She’s lucky she’s cute.

Hill in the background, Zoey chewing her leash in front :)
Hill in the background, Zoey chewing her leash in front 🙂

I left them there and ran on.  I added in one last uphill towards the end so I would hit 6 miles.  I finished my run at 6.31 miles.  Perhaps not as speedy as I would liked but pretty dang good for an easy run where I walked too.  So first day of the year, and the first 6 miles towards my 750 goal done!  Now if I can just keep it up.  🙂

I love this wall for stretching!
I love this wall for stretching!

I stretched out and then completed my first Nike Training workout.  I always wanted to try this out but my previous iPhone didn’t have enough memory.  When I upgraded to the 32gb in November I was finally able to download it.   I tried my first one today and I was glad no one was around to see.  I am seriously uncoordinated and just special when it comes to thing like that.  Seriously, I forgot how to skip!  Other than that, it felt like I did something and I liked that I could choose my own music.

I think my issue from this morning was a false alarm but I will keep an eye on it.   It couldn’t be a hydration issue because I usually drink too much water on a daily basis.   I though the doctor was crazy when he told me to drink less, but then another seconded that opinion.  Well, damn.  But I ok with nothing being wrong because I want to run this weekend!!!! Hmm, maybe tomorrow?

Hope everyone had an awesome New Years Day!

Foiled Again!!!~ Goals and NYE

Happy New Year’s Eve!!!!   Or Happy New Years to those east of me!

2014

This time it wasn’t my fault, promise.  Work was pretty good today actually,  My team of 3 held strong and help came in the early afternoon to cover lunches and what not.  It could have been much busier, but most people seemed to think that we closed early.  No such luck, we worked a full day.   One of the parties I was debating about tonight was canceled,  The hostess was down with strep, yikes!  Feel better ME!!!! ( I swear that’s her name)

This to me seemed like a sign, I was going for a run after work.  I wasn’t really feeling a party anyways 🙂  So after work, I changed and headed to the gym.  Which was when this happened-

Seriously?!  Ok, maybe I should have called first.  I did think about them closing early, but I figured the earliest a “24 hour gym” would close was 7 or 8.  Not 5:00!!  I was sad and sheepish.  I was all runned up with nowhere to go 😦   I was still not feeling very sociable, so I went home and ate a small boring dinner.  I then decided it was time to finish some 2014 plans while sitting in the Comfy Chair.

Well then, here goes-

MixedButton

14 in 2014– I briefly mentioned this in my first races of 2014 post.  I decided to take the plunge.  This will mean running 14 races in 2014.  Less than most of the bloggers I follow (you rockstars!) but 2 more than I have previously completed in a year.  Plus the increased race schedule should help keep my training mileage up.  Which then leads to-

750 miles in 2014–  Again way less than most but more than previous years.   It averages out to a little over 62 miles a month.  Which I currently hit on my good months.  However months like December (34.5) are more common.  I ended 2013 with 558 miles.  I had thought it was going to be higher, oops.  Hello Slacker.

Better than 2012!
Better than 2012!

So with those 2 goals in mind, I am ready to greet 2014.  2013 was a damn good year, both with running and work,  I PR’ed all the various distances and earned 2 promotions, woo hoo!  A 45 minute commute came along with that last bit, but I’ve adjusted 🙂  Thanks 2013 and all those who helped make it great, friends, family coworkers and the new community I have found with this blog.

Oh, and I also registered for my first race of 2014 tonight.  Not the first one I am planning on running, but the first that I have paid for.  Wine Country 13.1, here I come!   Now I will continue to marathon The Arrow on Netflix and look forward to sleeping in tomorrow and getting in a good run.  But not at my gym, because again, the 24 hour gym is only open from 7AM to 1PM.  😦

Anyone run a New Year’s Eve run/race tonight??

Hope everyone has a fantastic evening!!!!

 

Unseasonably Warm

It’s December 28th and my run today happened in shorts and a tank top.  Say what? Christmas day was in the 70’s and sunny.   Boo hoo, I wanted clouds.  😦   Where is winter?  I know I should stop complaining, it will be cold soon enough and I will probably complain about that too.   I’m fickle like that 🙂  I passed one guy running in heavy black pants and full sweatshirt and hood followed by another 4 blocks later running only in shorts.  I’m not sure which one seemed more out-of-place.

I did start out wearing a long-sleeved shirt but I lost it by mile 2.   Ever have one of those runs where you felt like your stomach was leading you?  I know I said that I wasn’t going to worry about December and maybe indulge a little, but I really shouldn’t have stepped on the scale this morning.  Wah.   And to continue the spiral, I ate a tri-tip sandwich while out shopping (Christmas returns) followed by a cinnamon roll at Panera.   So counter-productive.    But I think I have finally figured the new diet restrictions, so fingers crossed I level out soon.  Plus my training plan starts Monday so bring on the calorie burn! Hopefully half marathon ready by February 15th 🙂

Jumping Puppy!
Jumping Puppy!

Today’s run was an easy 5.5 miles around the neighborhood.  I normally don’t run after eating a lot of food because my stomach with its issue just doesn’t like it.  But I am trying force myself to run through it.   I usually don’t eat anything pre-race, even on half-marathon days.  I know that I need to change that in the future.   So like I said, I felt like my stomach was leading the way.  That being said it was a pretty good run.   Ran the first 3 in 30 minutes, with only a little walk break.  As I rounded the top of a hill, I saw my mom and Zoey coming up it.  I met up with them and walked with them for .5 mile.   It added in another little hill but oh well, it had a big downhill.  I took Zoey’s leash while we were walking but she must not have noticed, because about 3/10 of a mile in she looked up the leash and was very surprised to see me holding it.  The look on her face was priceless.  I left them at the downhill and ran on.  I looped around and met back up with them at the school, water stop!  I walked a bit more with them before running on to finish my run.

Data overload
Data overload

I love my new Garmin, and all its shiny new data.  Even If I am still trying to figure it all out.  I was able to send workouts to it but I have not made it to the track yet to test them out.   Right now I all I know is that my pace is all over the place and my cadence is really low.  More things to work on 🙂

I have one last guilty lunch with my family planned for tomorrow hopefully followed by a run.   I also have boring errands and laundry to catch up on 😦

Anyone racing tomorrow?  If you raced today, you rock!!!

Can you believe it’s almost 2014?!!

Merry merry Christmas Eve Eve

Merry Christmas Eve eve!!!!  For those of you already at Christmas Eve, I am envious!

Thank you WordPress for the slew of fake likes.  That was fun.  I used to like hearing the WordPress notification chime on my phone.  After the other nights post, I almost began to dread it.  Less than 2 seconds after I posted, someone had liked it.  I was skeptic, so I looked into it.   Turns out it’s not legit, nor were 9 or 10 that followed.  (I did get a few real ones, thanks guys!)  I have to admit, I don’t get the point.   Its supposed to be about clicks, but they don’t even do a great job of making it look realistic?

Sunday’s shopping trip was pretty good.  The crowds were not insane and weather was freakishly warm- 70º!!!  I was able to finish my shopping and my wrapping on Sunday 🙂  Today was pretty good at work too.  Other than that same piece of equipment that crapped out a on Friday the 13th, died again.  When we left for the day it was still not working.  😦  Hopefully the tech guy will be out early in the morning tomorrow.

Found on Pinterest
Found on Pinterest

I really had planned on running this evening, but somehow I forgot caffeine today.    All day.  I fell asleep on my lunch in the break room.   I have been trying to transition from Diet soda to coffee.  I eliminated the diet soda entirely 2 weeks ago and replaced it with a 12oz real soda.  I would also try to choke down a coffee.  It’s not going so well, still can’t stand the taste.  Then this weekend, I bought some tea thinking I would try that.  I noticed today that I stupidly bought caffeine free.   Today, I some forgot to get a soda, and never managed to drink my coffee.  By 2:00, my head was pounding and then the nap.  Oops.

Tomorrow at work, we are having a breakfast potluck and an ugly sweater contest.    I don’t one so I decided to make one.  Hmmm, this is not my strongest talent.  The cat also discovered tinsel for the first time and it was apparently better than catnip.   It turned into a tug of war for the garland.

Ugly in progress..oh and it jingles too!
Ugly in progress..oh and it jingles too!

Living in central California, I long ago gave up on snow for Christmas, but fog or clouds would be awesome!!  I am not a fan of bright sunny Christmas’s.  Fingers crossed!!!!

Wishing everyone who is traveling, safe journeys!

Is everyone ready for Christmas?!!

 

Embracing the Excuse

December has shaped up to be Slacker month.  I have decided to stop stressing about it and just enjoy it.  I hit my weight loss goal in January of 2013 and have stayed there for almost a year.   If the scale goes up a couple pounds in December, so be it.     I would rather spend the holidays enjoying time with family and friends than being the weird one who isn’t eating.  Besides I am having a hard enough time with the new stupid diet restrictions my doctor gave me, I am not going to stress about counting calories and pounds.  I am having troubles with my newest restrictions, some days I notice I eat hardly anything and other days way too much.  I am still tracking my food everyday (Lose It) but now it’s mostly so I can try to level it out and watch my nutrient intake.

That Slacker-ness has extended to running as well.  😦  My standard 3 days a week has become 2 days a week.  Ouch.  On the upside, my class finally finished and all final assignments have been turned in so I am hoping that will clear up some time for running.  I am aiming to finish 95% of my wrapping tonight as well.   I am going to attempt some last minute shopping tomorrow so I may have a few last minute items.   Fingers crossed, it is not totally insane tomorrow.

I did make it to the gym on Tuesday evening.    I was cranky and tired but my goal was to do 3 miles (very Slacker).  I went with the same cuckoo pattern that I had done last week.  For every mile, I walked 1:30, ran the middle at a steadier pace and then ran at 7 for the last .25 mile.   I also had the incline set at 2, yeah that probably should have been higher too.  L   Luckily, none of the TV’s had Monsters Inside Me on, and yes I checked before choosing a treadmill.   I chose one near the door so I could take advantage of the occasional cold air coming in.     I must have been good because I ran 10 minute miles for 3.5 miles.  Usually the treadmill feels like I am slogging and my pace reflects that.   I noticed that I had upped my middle steady pace, so I will aim for more of that in the future.

Today I worked, so it was up cold and early to head that way.   Of course I was stuck behind a car driving below the speed limit  but even with that delay I was still 25 minutes early.  I should have slept longer 😦   On Saturdays I work at a different location so sometimes I end feeling as useful as a bump on a log.  Other than that it was a good morning,   I drove home for some lunch and braving the Target crowds to get some essentials.  I also picked up some ingredients for a Crock Pot French toast recipe that I found on Pinterest.  Work is having a breakfast potluck on Christmas Eve.  This is amusing because I can barely boil water. 🙂

After all that the plan was to get in 5 miles.  However, my stomach was not keen on that plan, stupid diet.    I thought about waiting and going to the gym when I felt better but I knew I would not follow through.  I was also running out of daylight, so I sucked it up and went.  I was torn between going really, really slow or just hauling to get it over with quicker.  I also knew 5 miles was probably not going to happen.   My first mile came in at 10:23.   With that hill? When I run from my house, my first mile is always SLOW as I usually walk half of it.  So hearing 10:23, hot damn!

My future running partner!!
My future running partner!!

Maybe the incentive was that I knew my mom was out somewhere walking the puppy for her first long walk.  Success at 1.5 miles!!!  I pause Nike for some puppy time and then ran on.  I threw in some loops so I could meet up with them every mile.  It was great incentive to keep moving quickly 🙂  I finished at my driveway for 4.27 miles in 42 minutes, sweet!   But I was also glad I was done.

Now, I’ve spent too much time in the Comfy Chair, so it’s off to wrap presents.    I even have a little helper-

If she stops eating the paper that is...
If she stops eating the paper that is…

Anyone brave the chaos today?

Any races this weekend?