Run!, Slacker, Training

Weekly Recap 11-Slap Happy

Upcoming Races:

  • Livermore 13.1 -March 26!!
  • Destination Races Santa Barbara 13.1- May 13
  • Rock N Roll San Diego 13.1 June 4

So yeah, last week was odd.  Don’t get me wrong, it was a good week.   I got a lot done at work, more things were completed in preparation for the merger- those all turned into funny situations too.   I got in a good run and a creepy run.    My stomach was a total asshat at the beginning of the week and I was abnormally tired but I was in a super good mood most of the week.   Maybe I should have realized that was a sign of things to come but I’ve never been too good at actually listening to my body.  I mean for crying out loud Friday’s post went up unfinished!  Sorry about that by the way.  😞


Monday- 4.25 miles– I love daylight savings.  I headed to home town after work and was able to run this entire run in full sunlight.  I took it really slow in the beginning as this was my first run in the new PureFlow’s.  From there I ended up running a nice (for these days) progressive 4 miles- 13:22, 11:04, 10:37, 9:06.  I say these days because that same day Timehop also reminded me that 3 years previously I set my unofficial 5K PB of 26:35.  Which is a far cry from the 11:00 ave pace of this run.

Tuesday- Rest/ Detox Yoga–   I got so damn tired on the drive home from work that I stopped at Target and wandered around it a bit in order to wake up.     My stomach had been horrible since Sunday so once home I tried some yoga to help ease some of the pressure.

Wednesday- Rest- Stretching/Foam Rolling– My stomach was still being a total butt face and work went a little late so I just decided a low key night was in order.


Thursday- 3.5 miles-  Creeper alert!  I headed to the lake path after work and was hoping for 5 miles.   There were more people out taking advantage of the extra daylight.  My legs were a little sore.  I’d worn flats a couple days this week plus breaking in the PureFlow’s with 4mm drop made for some sore calves.  Not enough to deter my run though.  What did was the creeper in the gold Thunderbird who slowed while driving past me then parked blocking my path.   Cars park on the path all the time so I wasn’t totally weird-ed out yet, only halfway there.  When I ran around the car, which reeked of pot and engine grease, as I cleared it- it revved the engine.   It then peeled out, spinning dirt everywhere, slowed while passing me again before squealing it’s tires again as it turned up a street.  All right, peace out, I’m done.   It might have had nothing to do with me but I wasn’t taking that chance.    I managed to find a group of Eagle scouts out for a stroll and put myself in front of them.     I tried to stay near their group while I got back to my car but I also didn’t want to turn into the creeper.


Friday- Rest-  I worked open to close and towards the end of the day I was getting slap happy.   I was having troubles putting words together properly.  Which should have been a sign.  Some people get cranky when they are getting sick, I get slap happy.   Yet it still didn’t dawn on me until that night when my throat really started hurting, my nose stopped working and pressure built between my ears.  Oh crap.

Saturday/ Sunday- Sick  My alarm went off for my long run on Saturday morning but I could barely move.  Seriously, my face hurt where the ends of my hair touched it.  My whole body ached there was no way I was running 10-11 miles.  I shut it off and thought maybe I could run in the afternoon, ha!    I barely moved all day.  I may have watched more than a few episodes of The Iron Fist on Netflix.  Sunday rolled around and while I hurt a little less I was nowhere near running shape.   Boo.

So yeah, 7.75 miles for the week.   I am trying not to freak out while I type that.    I have Livermore Half in just 7 days and I really wanted another double digit run before race day.  Plus that weekly mileage looks sad.  This was not the week I had been planning.   I’d actually planned on moving back to running 4x a week but instead I ran just twice.   Grrr.

And now I still can’t breathe and my eyes are crossing as I finish this recap.   So with that I will sign off.

Tell me about your week?

Do anything fun this weekend? 

 

 

Race Day, Run!, Slacker

And the winner is…

Happy Thursday!  Everyone ready for the 4th and the weekend?

Thank you all for your thoughts on my “Choose my next Race” post.  They were great!  And the winner is-

source
source

I was definitely leaning one way but Monday was rougher than I let on in my last post.  I knew that if I chose Pozo I would probably push harder than I should right now.  Between the flat course and fast crowd plus my own desire to beat my last official PR (27:54) I may have had troubles reigning it in like I should.    I’m not saying that I’m still not going to try to push it but now I have some hills to temper my inner (wannabe) speed demon.  Ha!   Plus I have a half marathon next Saturday that I want to try and be as ready for as possible.  Did I mention it’s on my birthday?  33 and 13 miles.

Yesterday, NikeC and I met up at the gym again to workout.   After 3 miles on the treadmill, it was time for the circuit room again.   I feel like I was more consistent this time around.  Well except for the step things, I still can’t remember step aerobics.  🙂  Turns out the 90 I thought NikeC was lifting (pushing?) on the first machine  last week was 110.  I’m so weak!  I had to drop it back to 50.   We weren’t able to complete the whole circuit because once again people had troubles following 1-20.   Come on people!

Then we moved on to the hip abduction things.   I learned that those machines can turn pretty creepy when there is an older, leering man dressed in street clothes using one. Ewww.   Luckily he left fairly quickly.   But I will say that I am glad there are no mirrors in that little area.   Those motions are a little awkward in public.  🙂  After that I goofed around on ab coaster.  They are harder than they look!  Plus kind of fun in a silly way.  NikeC tried one too.   And holy crap, my abs feel sore today!

Can you tell what distance I am running?
Can you tell what distance I am running?

I picked up my race packet tonight on my way home.  It was simple and easy at the gym.  It has the weirdest bunch of food samples in it.  Even a pancake mix.  Also, there was a map of the course and I realized that it’s a bit hillier than I would have liked, dang.  Oh well, it should be fun.  I am looking forward to racing tomorrow.  I am aiming to maintain my recent times around 28:00.  Yes a PR would be awesome, but we’ll see.  🙂

What are your 4th of July plans?

Anyone else racing?