Yeah, this is a little late but I had important things to say Monday!🤣
Last week was part awesome and part rough. So does that mean it was roughly awesome or awesomely rough? Choices.
So let’s get into it. Mostly because I can’t remember what else I did last week.
Monday- 7 miles I was in a weird mood after work. Part of me wanted to run and part didn’t. I headed out and honestly thought I would turn around at the 5k mark. Except I kept running. And running. And ended up doing 7 miles after work. Who knew?!? I actually might have kept on running but I had a late start so it was getting dark and I was wearing all black.
Tuesday- 3 miles I knew my schedule was a little wacky for the week so I headed out for some nice recovery miles on Tuesday. They actually felt pretty good.
Wednesday- mixer Instead of exercising physical muscles, I had to exercise the social ones for work. So much harder.
After work on Saturday but pre 2 hour migraine nap
Thursday- Saturday Here’s where things kind of derailed. I woke with a little headache on Thursday morning but it turned into a raging migraine by the end of work. Friday was more of the same. In fact by the time work was over, I had that watery eyed, teary look from the pain.
Sunday- 4 miles I meant to run 8 miles for my long run but I knew my body wasn’t quite there. I was still feeling the migraine fog and just felt off. I headed out and told myself to do what I could. My legs felt ok but I was having massive heart burn issues that made everything uncomfortable. I am less than impressed with this medication change.
14 ish miles for the week. Better than last week but not great.
If I could stop injuring myself, that would be great.
Also could the ants stop invading my bathroom? I know they are just looking for water in the heat wave but there cannot be ants on the toilet seat!!
Last week was a little off. I started the week with a possible concussion and just rolled on from there. This is not the first time I’ve had a concussion, nor is it the first time I’ve given one to myself. Oops.
So that was fun.
Monday- 1.5 miles/ Rest Once I finally figured out what was wrong with me, I knew there was no way I was running that day. I just went home and tried to chill in a dark room.
Tuesday- 3 mile tempo, 1.5 up/down/ 1.5 miles I was still feeling off- less dizzy, mostly head pain. I took my run super slow and easy. Which might have happened anyways as it was almost 100*.
Wednesday- 1.5 miles/ 2x 1 mile repeats, 1 mile up/down I decided to attempt what I thought was the easier of my speed work and as it was 105* out, I headed to the gym. Yeah no. Lingering head pain made me super wobbly on the treadmill. My Garmin tracking was way off again too. Then I had a coughing fit and was getting the stink eye from other gym goers so I bailed. 2.25 miles done
Thursday- 3 mile tempo, 1 up/down / 2 mile tempo, 1 up/down I didn’t feel like the previous day had been an actual workout so I decided to attempt my other speedwork. It was 95* but there was a decent breeze so it felt ok. I actually probably would have finished the whole workout but I had worn the wrong shorts and the thigh chafing was extreme.
Friday- 1.5 miles/ Rest Friday snowballed and by the time I left work I was not feeling it. Plus it was the last Friday of the fair and I didn’t want to deal with any potential idiots on the roads.
Saturday- 1.5 miles/ Rest I had to work on Saturday so I had already planned on pushing my long run to Sunday. Which, considering it was 106* seemed better anyways. I meant to get out in the evening for the missed 1.5 mile run but didn’t.
Sunday- 10 miles/ 9.3 miles I set an alarm but still snoozed for 2 hours, I was out the door a little after 8. It was still too hot. I don’t know if I was still feeling the affects of the giant bruise on my noggin or what but somehow this run turned into a walk and then a shuffle. I was not feeling it at all. I kept moving forward but it was like I had no ability or desire to move any faster. It was one of those old type runs where I was running to a certain place and then my mom was picking me up to go to lunch. I hit the meeting spot at 9.3 and didn’t even care enough to push it to 10.
16.4 miles for the week. 6 miles off target and the workouts were kind of a farce but it was better than it could have been. And my head is feeling better and the heat wave broke, so yay!
Last week had its ups and downs. More running and exercise- yay- but some stomach issues for a few days too. Boo. But then I have been emotionally eating for a few weeks and that’s never a good idea, particularly when you have a GI disorder. So I guess you could say I brought it on myself.
I’ve also had some leg issues. I’ve been sitting in my chair at work more since the Varidesk arrived and that is never a good thing. My chair aggravates my back which then jacks up my leg. I’ll get the height right one of these days. Well, hopefully.
Monday-7.3 miles I was feeling like a long run on a day off but not sure if it would happen. In the first few miles my calves were screaming they were so tight. More than 6 miles was looking unlikely. I kept moving forward and just figured I would see what happened. For the first time in months I was too warm- I lost my long sleeves 3 miles in. This coming from the person who finds 60* cold. It was in the low 50’s. Somehow my only gonna do 4 turned into 7.3 miles. They also ended up being speedier than my last few months of running too. Who knew?
Thursday- PIYO I wasn’t feeling so great but didn’t want to be a slug. I also didn’t think anything too strenuous was a good idea. Good lord, my abs (or lack thereof) hurt for 2 days after this.
Saturday-10 miles I wanted to run but didn’t want to run, you know? I am working on getting out of my head though so I headed out thinking I would just do 4 and push my long run to Sunday. Except again I kept on running. Granted much slower than Monday. My leg was a little sore but not bad, I barely noticed it and finished my run feeling pretty good. Other than once again I was in a tank top in the low 50’s. Who am I?
Sunday- 2ish miles I put off my recovery run but finally made it out the door around 3. I was aiming for 4 but by a mile in I knew I was in trouble. My right leg was screaming at me and I couldn’t run without a limp. I turned around and headed for home. I am not going to do anything stupid but I was irritated. Grrr, where’s my roller?
19.53 miles for the week. Well, look who hit double digits. It’s been a moment, haha. I know what’s up with my leg so I am not concerned at the moment just keeping an eye on it.
I had my week planned -when I was going to workout, how I was going to eat healthier, be less of a Slacker, yada yada. And well… yeah.
Cold wind kept me indoors on Monday which is silly as I hate wasting a non work day. But I also really hate a really cold wind. Then my stomach turned into an asshat on Tuesday and that lingered for a few days. That’s what I get for thinking I was having a good spell. Then there’s the random tiredness. Which actually isn’t so random. This was week 2 without soda and my new migraine medication can make me groggy. Not the greatest combo… or maybe it is, who knows. I did manage to finally clean my car this weekend so that in itself should make this week a win. Ha!
Monday- Transform 20 Well, I started the week slightly according to plan. Then it was off to that doctor’s appointment I made a month ago when I was so sick. Which didn’t really get me anywhere.
Saturday- 8.4 miles Long run Saturday. Despite the opinion of my Garmin, I actually felt pretty good this run. I kept things slow and easy and started with run/walk intervals but was able to ditch them around mile 4 and only walk occasionally. Which I thought was great considering how little running I’ve been doing but my Garmin judged me and told me I needed 3 days to recover post run. How rude!
Sunday-4 miles I headed out for some nice and easy recovery miles. I won’t lie- even though I kept the pace slower than Saturday’s long run, there were parts that were the very opposite of easy. I kept pace and ran all but one of the hills though. Still, I wish it had felt a little better.
12.4 miles for the week and only 1 Transform 20 workout. Which means I will be restarting week 2 come Monday as I was barely hanging on as it was. I am hoping to get in 2 short-ish runs before race days so fingers crossed!
Rock n Roll San Jose 13.1 (Thank you BibRave!)-10/8
City to the Sea 13.1-10/14- maybe
Rock n Roll Los Angeles 13.1 (Thank you BibRave!)- 10/29
Monterey Bay Half Marathon (Thank you BibRave!)- 11/12
Peek weak redux? More like epic fail.
Like I said in Friday’s post this week was less than stellar. I was in a funk with no real reason as to why. I started the week out sick and things just kind of went down hill from there. We had an employee with a last day on Friday and it’s always sad when the team changes. On the upside, I finally have a hotel for my work trip coming up in October so I won’t be sleeping in my car, haha.
The plan called for a 6 mile run, 6 mile pace run, 10 mile long run and 3-4 cross training workouts.
Monday- Sick
I felt fine in the morning and had my running gear with me at work. However things went south around 4:00pm when I suddenly felt nauseous, clammy and like I was running a fever. I went home and just curled up under a blanket. It was still hot outside so it was a sign that I really wasn’t feeling well.
Tuesday- Liift4
I still wasn’t feeling well. I couldn’t focus and everything took so much more effort. I ran into my uncle during the day and he took one look at me and asked why the hell I went to work. I’m stupid?? I felt like a total sloth so I dragged my way through a Liift4 workout in the late evening. I did feel a little better after.
Wednesday-1.2 miles
Not what I intended. I planned to attempt 5-6 pace-ish miles around the lake path but the path had other plans. Creeper alert! Both could have been false alarms but my #1 rule is Be Paranoid. The first creeper was a windowless van parked on the path. Ummm, why? Next up was a gold Ford Fusion that slowed as it passed me, then drove in front of me. When it came back for a second, slower pass, I was done -I’m out. I’ll run another day.
Thursday- 3 miles
My leg was hurting. I was stupid and sat in my chair this week- why do I keep doing that- and it aggravates my right leg in a bad way. I toughed out 3 miles but managed to find a decent, easy pace actually. I knew more would probably be stupid judging by how the leg felt though.
Friday- Nothing
I just wanted to stay in bed all day but I went to work. I did bring back the desk chair instead of my stool though.
She had the right idea
Saturday-Nothing
And I mean nothing. I set my alarm to get in my long run but when it came time to run I was so not feeling it. In fact I was feeling like being a sloth. So I did. The upcoming month of October is looking to be crazy busy and this was my last weekend before things get crazy. So, I did the bare minimum. I ran 2 errands and I napped.
Sunday- 6.35 miles
I should have napped more. I kept putting off this run because I really didn’t want to run. I wanted to be lazy but I told myself that was stupid. So I headed out for a run. Why? It was miserable. It was too warm, I wasn’t into it and my leg started to hurt towards the end. I walked a lot. I was done. I just looped and headed back to the car. I should have just skipped it. My pace wasn’t completely horrible- it was actually near marathon long run pace so I guess I have made some improvements in the last few weeks if I tanked that badly but it doesn’t look like it.
10.56 miles for the week. Yay. And with that it’s race week.
Slacker Runner 