Tag: Running

Carry All the Things

Disclaimer: I received a Gear Vest from Orange Mud as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review find and write race reviews!

I don’t always carry a lot when I run but I am very particular about how I carry it.  Then there are times that I feel like I am running with enough supplies for an ultra when it may just be 10-13 miles.  Which is funny considering I rarely fuel but I carry it!   So with that being said, I need someway to carry everything right?

Enter Orange Mud’s Gear Vest.

“]Gear Vest

Look at all the pockets!!!

3 on each side plus the bladder on the back? Score!  Once I had it, I couldn’t wait to take it on a test run.  And then a few more runs.  Every run since it came in the mail has been with the Gear Vest.   So I have plenty of thoughts.

Perks–

  • The front pockets are huge! My giant Iphone fits with no fears of it falling out.
  • If not carrying a bottle, I can fit a key, pepper spray, Buff, chapstick, and Honey Stinger chews in the other large pocket with room to spare.
  • My inhaler fits perfectly in one of the shoulder pockets.
  • The 1L bladder is a good size, not too big and not too small for those hot runs.
  • The bladder is much easier to wash than other bladders I have used- it is also dishwasher safe.
  • The pack seems very sturdily made- which holds true across all my Orange Mud packs- this is my third.
  • It fits a 600ML water bottle perfectly and the pepper spray fits in a trash pocket when I carry a flask.
  • I love that there are color options- like the white!
  • I have a tendency to stretch by bending at the waist and touching the ground- nothing falls out!!

Quirks–

  • The trash pockets- don’t put a small body glide in one.  It won’t stay in the pocket while running.  It bounces out.  I had to chase it down 3x before I moved up the other shoulder pocket.  It fits perfectly so I really hoped it would work.
  • My back is fussy right now so the bladder comfortable as it is is too much for it.  Flasks are how I carry water but unfortunately I can’t carry 2 flasks.  If I do I have nowhere to put my phone.  Let’s be real- my phone is the one thing I ALWAYS carry on any run.
  • The fit across my umm… chest. Ok, not to put it bluntly but I’m not small up top. Combine that with the fact that I am carrying more than a few extra pounds right now (it’s the truth, I know) and the pack and I were have some disagreements. I think I have it figured out now but I wish I could get the bottom chest strap under my ummmm chest but I can’t. I think that would solve my issues. So let’s see what happens if I lose a few pounds. I’ll let you know.🤞

Overall I really like the pack. I feel it works best for me for runs up to 10 miles or anything else supplemented with water. As the temps rise here, I will need to carry more than one soft flask. So I should probably keep doing those PT exercises for my back huh? Until then I’ll keep using the back pocket for a change of socks and some emergency cash. You never know when you might need one of those right?😀

Want your own? Use BRGV15 for %15 off!

How do you carry things on the run?

Big Sur Marathon Training-Week 16

And with the end of week 16, there’s only 7 days to go.   And yet, I’m still waiting for the freak out.

If you were reading this blog when I was training for San Francisco then you may remember that I was hot mess for the entire month of July leading to the race.   I was breaking things, tripping, my heart rate was spiking all the time and I was having panic attacks.   So far, that hasn’t happened yet.  I am sure it will happen at one point and time.   I mean I have leg issues, doubts and oh, according to my app, I am supposed to be on my period.  Thanks Mother Nature.  😒 But until then the penny is still in the air.

So let’s get to last week.  I was still giving my leg some space so my mileage is once again super low.   I also came to an interesting theory- which may be me grasping at straws but hey plot twist- last minute shoe change!  Because that seems like a great idea right?

Monday- 1.12 miles/ PT exercises So this was not supposed to be this short but I was having a big wardrobe malfunction.  My pants kept sliding down.  I don’t mean they needed a slight adjustment, I mean they falling down and taking my underwear with them.  😛  After the 5th time in the space of a mile, I gave up.   It may be time to retire those crops.   Except when it came time to do laundry- I washed them instead of tossing them.

Tuesday- PT exercises I had a super early DR appointment so it seemed like a very long day.

Wednesday- 3.11 miles/ PT exercises I was dressed much more appropriately.   This run went pretty well.  Maybe too well as I ran too fast.   Why do I keep doing that??   I mean what business do I have running a 9 minute mile this close to race day?  This isn’t 3 years ago!  That’s now how I roll these days.  But it was kind of fun.

Thursday- PT exercises  I am sure something else happened but I can’t remember what.

Friday- PT Exercises Who am I???? But my leg was feeling better so yay!

Saturday- Nada I had planned on running in the morning as I was volunteering at a silent auction for Habitat for Humanity that evening.  However my mother and I had talked about doing an 8 mile trail on Sunday instead so I passed on the run and got a little more sleep and ran some errands before heading to the SLO Airport for my shift.  Where I proceeded to get lost trying to figure out where to park.   A couple hours into my shift, I knew boots were a very bad idea.  Bad idea.  After 6 hours of that, I was fried.  I let my mother know that the trail was no longer likely.

Sunday- 5.29 miles The trail might have been cooler.  Instead I headed out in the afternoon and it was around 86*.  Yeah, I’m not acclimated yet.  It was a little rough.  Plus, once again I had moments where I was running too fast.  Stupid.  Trust me, the warmth got to me and I slowed way down.  Wanted more miles but I was beat.

9.53 miles for week.  I miscounted!  I really meant to at least be over 10 miles but I screwed up the math.  How do I do that with only 3 runs??  Oops.

7 days people. 7 days.

How was your week?

 

 

 

LA Redemption

Disclaimer: I received an entry into Rock n Roll Los Angeles as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review find and write race reviews!

Los Angeles.

City of Angels, largest city in California.  I’ve run races from San Diego to San Francisco but some how missed Los Angeles.

That’s not say I haven’t registered for a race in Los Angeles.  In fact Rock N Roll Los Angeles.  I have unfinished business with this race as the 2016 race was home to my very first DNS.  😯  It’s time to balance the scales.

The course for 2018 hasn’t been set yet but 2017 was an out and back with some hills.  I can get behind that.  Plus I get to see the sights of a city that I haven’t toured on foot yet.

LAHashtag2018

Plus there is still all the new upgrades that Rock n Roll made for 2018 that will make the race awesome-

To name a few-

  • New corral markers that light up!
  • Clearer aid station signage
  • You can rock out to on-course mile markers!
  • You can also take a quiz to pick your Rock ‘n’ Roll Spotify BPM playlist that will help inspire you to rock your next run: http://runrocknroll.co/5eux3X

Now it’s still a ways off but I have a couple of options come race day.  If my PR attempt in San Jose fails then this could be a another chance.  If I succeed, then I could just sit back, relax and soak in the atmosphere of “the world’s largest Halloween half marathon”.  Heck, maybe I’ll wear a costume.  Maybe. No promises.  I wore a tutu for 3 miles once and that thing was riding up into places it had no business being.  🤣

Either way I have something to look forward to!

Want to join me?  Use code RNRBRP2018 to save $15.00 on the half.

Ever run in a costume?

*** Ok, so I totally thought I hit publish months ago but cleaning out some comments and drafts on my blog told me differently. Slacker!!!!

 

Big Sur Marathon Training-Week 15

I may have taken week 1 of taper a little too far.  And you know what?  I am ok with that.

At this point, cramming all the miles in isn’t going to help me come race day, in fact with this groin/leg issue, it could actually hinder me.  Maybe that’s just something I told myself as I embraced the Slacker in me but I’m still ok with it.

Work was busy in odd ways, time moved quicker than I needed it to and things didn’t always work out.  I threw my pen in the air a few times.   Bad habit, I know but I always make sure there are no customers around when I do it.  😛

I crossed some things off my to do list and went to the movies and saw Rampage.  It’s pretty good but then it’s rare that I dislike a movie with The Rock in it so I was kind of biased.

So how about the running?

Monday/ Tuesday- PT exercises & stretching I had planned on taking these 2 days off from running after my last long run.   I made sure to stretch really well and focused on my PT exercises each night.

Wednesday- Rest w/ some stretching.  I was going to run but I decided to give the leg one more day.  There was also something else but I can’t remember what it is.  Oops.

Thursday- 3.26 miles I headed to the river path after work a little nervous about my leg.  It was a little sore at the start but it loosened up and the run was pretty good.  However it was way too fast.  I told myself to keep all my miles in the 12’s this week to give my leg a break and my brain too.  Plus with how I’ve been feeling, I didn’t think that would be too hard.   However these were in the 10’s and a negative split at that.  Oops.

Friday- Nada Open to close, my brain was mentally fried and I was just done.  I picked up a pizza on the way home.

Saturday- 4.53 miles I headed out in the afternoon for a few easy miles except once again I was moving way too fast.  I obviously had no control over myself last week.  Luckily I knew my mother was out for a walk on the same roads so I had built in excuses to walk when my route met up with hers.  So my running portions may have been too fast but my overall pace looks perfectly slow.  😜

Sunday- Rest.  I’m not going to say oops.  When my alarm went off in the morning for my long run, I had a pounding migraine.  It was the throbbing kind and I can’t run through those, I slapped the phone off, pulled the covers over my head and tried to hide from everything.   The pain eased by mid afternoon and I could have headed out for my run but honestly, I didn’t want to.  My leg was sore, my head still hurt and overall I was concerned that doing the miles for the sake of the miles would actually do more harm than good.  Maybe that’s just something I told myself but I’m still good with it.   Besides I wasn’t completely lazy- I did clean my car- well the inside, and trust me that was quite the work out.

7.79 miles for the week.   I should be mad or feel guilty about that but I don’t.   Whether I regret this later remains to be seen.

How was your week?

Rambling On 31

Friday!

I’ve been a little tired lately and not sleeping great but still I was surprised when a customer told me I must be tired.  Oh…it’s that obvious? 🤣  It’s cool though, it was one of our favorite customers.

Monday was my 11th anniversary at work. I came in to find a decorated desk, a cute card and a Burger King crown.😀. They know me so well. Speaking of BK- my boss is on vacay this week so I can’t leave the building and 2 coworkers have brought me food for lunch without me asking. I seriously work with the best people.

Ok, geek moment- why did they have to move Avengers up a weekend??? Now it comes out the same weekend as Big Sur. I can’t do both! First world problems, I know.

The weather has been a little nuts this week- I think we’ve had all 4 seasons in the last 4 days. I can’t keep up!

I have to clean my car this weekend- if I say it here, I have to follow through, right?

What are you doing this weekend?