Tag: slow miles

Week 29- What’s Running

Upcoming Races-

  • Salinas Valley Half Marathon

This will likely not be a long recap.  ๐Ÿ˜›  4.5 years ago I went through a system conversion/ merger where I worked insane hours and managed to only run on the weekends.     Advantage last time was that I knew all the systems and everything else.  This time I know next to nothing.    Why I thought this would be different, I have no idea.  Maybe I repressed all those memories?  Maybe I was naive?

Either way, this week had little to no running.   I packed my gym bag with all my running gear including my new running shoes on Sunday evening.  Then I just stared at it in my car everyday like it was taunting me.   I felt like my shoes were calling my name.   But my shortest day was getting off work around 6:30 not counting my commute.  If lunch hadn’t been brought in each day, I don’t know that I would have time to make food.  But it is what it is and I have amazing coworkers and we made it through.

Yep, it was that kind of week

So yeah, let’s get to it-

Monday, Tuesday, Wednesday, Thursday, Friday– Yeah no.  It was all I could do to just to get through work then come home and crash.

Saturday– I woke up early but my entire body felt sore and bruised so I decided to sleep longer and go for a run in the afternoon.  Which was the plan until it was decided that my cat needed to go to the vet.  She had been lethargic and acting like she had a UTI for a couple days but it got worse.  We found a vet who squeezed her in but it was a literal wait in the waiting room until all the other appointments were seen.   So almost 3 hours.  But she was seen and was given medicine.   Which she does not appreciate.

Then of all odd things- the other cat is now freaked out by her.  Like screaming in the middle of the night, wake the whole house up as he runs from her.  WTF?  So they had to be separated.

Sunday- 7.5 miles I should have gotten up earlier but I just couldn’t make myself.  The plan started out as 10 miles then turned into 8 but ended up being 7.5.  It was hot and I was still tired and when I was walking more than running, I decided that pushing it on my first run in 7 days wasn’t the best idea.   My legs felt fine but the rest of me was not on board.  I ended up going home and crashing hard and taking a long nap.   I was actually supposed to go to the fair with my mother in the afternoon but we both bailed on that.  I was just too tired.

7.5 miles for the week.   I cry on the inside but sleep and work were more important.

Now, fingers crossed the gym bag leaves my car this week.

How was your week?

How do you deal when you’re too busy to run?

Recovery Week/ Goodbye July

Is that what you call it?

This week was odd.   It was the first week since February that I didn’t have the marathon looming in the back of my mind.    It was partially relaxing and partially nerve inducing.   You know that feeling when you feel like you are forgetting something?  That’s kind of how I felt all week.

There are so many theories online about marathon recovery, it’s easy to get lost.  Plus, I had no idea how I was going to be feeling post race- would I even want to run after that?

Monday- Rest  I had a few vacation days, so I turned off all alarms and just slept in.  It was kind of awesome.  Even better was that I had actually unpacked, put everything away and done laundry Sunday evening after getting home from San Francisco.   I must be crazy.   While relaxing, I finished up Lost.  Still not sure about it.    My legs felt pretty good.  The only time I felt sore was when I moved from a sitting to a standing position.

Tuesday- Rest  Another vacation day.    I actually thought about running.  I didn’t do it but I thought about running.    Pretty much all my soreness was gone.  That’s not normal right?  I kept waiting for other shoe to drop so to speak.

Wednesday- Rest Back to work, boo.   I took my running gear to work with me but that’s as far as it got.    I once again was easy prey to my family and numerous emoji’s of pizza being texted.  ๐Ÿ˜›

Thursday- 3.1 miles  I ran!!!!  It was slow, like epic-ally slow, but I ran!!!   I also walked a lot of that but whatever- I was moving forward!   My calves were a little tight and my right hip was yelling at me.  Not yelling at me in a painful way, more of “girl, you’ve lost your mind but I’ll try to get on board” way.    I felt like I had a crazy grin on my face the whole run.   I could have done with less smoke in the air but it was great to be out there.   I made sure to foam roll well that night and slept in compression socks.

Friday- Rest  Well, hell.  I woke up with a charlie horse around 3am.  Grrr.  I rolled with the stick before going to work.    But the day turned around with an email- race pictures!!!!

Saturday- Rest  I had to work so I headed that way in the morning.  Talk about smokey!  I work in a town much closer to Big Sur on Saturday’s and the smoke in the air from the fire was intense.    I then headed home with the intention of doing a bunch of chores and errands but really only accomplished getting my tires rotated and doing laundry.

Sunday- 4 miles  I had my company bbq at the beach in the morning.  I am so awkward at these things.  I stayed the minimum amount of required time before heading home.  To where it was nearly 100.  Fun.   I headed out for a slow run in the evening but let’s be real, it was a walk.    Still moving forward right?

So, 7 miles is totally recovery right?    I am hoping to add another day and more miles in this week.    I have another post in the works about some new post marathon plans.   Stay tuned.

Oh and I never did a Goodbye July post- my third hundred mile month!

How was your week?

How do you recover post race?

Do you go to your company picnics?

Week 2 Training Recap

Upcoming races–  Castle to Coast 8.2 miles
Surf City 13.1

This week’s focus– Working on base building

Yeah, this will be quick.

Monday- Rest
Sunday- 3.65 miles

Well, that didn’t go according to plan.   The sore throat I’d been fighting/ignoring for a week or so turned into so much more.    By Tuesday, I felt horrible and ended up leaving work early.    I treated myself to In-n-Out on the way home and spent the afternoon sleeping.  Somehow In-n-Out has become my go-to sick food.   Which considering I drive past one 2x a day, only getting it when I feel completely crappy is a win in my book.  ๐Ÿ˜


My nurse
Wednesday, I felt slightly better and I headed to work.  I finished out the day, came home, posted a blog post and was hopeful for at least getting on the bike on Thursday.    The denial was strong at this point, my right eye was starting to swell.  I went to bed with an ice pack and hoped for the best.  Thursday morning arrived and my eye was damn near swollen shut.  I hate calling sick on a regular day but we are also running short staffed right now and I was supposed to have lunch with my uncle.   We have been trying to plan lunch for years but it never works out so the last thing I wanted to do was cancel.  So I dragged myself to work.   Bad idea.    I made it half the day before being booted out the door.  And I had to cancel on my uncle.  Boo.   Once again, I was on my way home early.    No In-n-Out this time just more sleep.    I learned my Up band is smart enough to know when I am napping though.

I made it through work on Friday only to go home and crash.  Seriously when did walking to the copy machine become so exhausting?   No lie, I slept for 11 hours on Friday night.  11!  How is that even possible?   I did feel a little better on Saturday though.   That didn’t stop me from sleeping for a freaky amount of time on Saturday night though.

Today, I got out for a slow 3.65 mile walk.  It was in the low 50’s and perfect running weather but I was bundled up like it was in the 30’s.  ๐Ÿ˜   But I had zero coughing fits!  Which was great since I somehow forgot my water bottle on top of my car.   Oops.  And I could have checked the weather better as it started to rain on me on the way back.  ๐Ÿ˜ข

So, yeah not the way I had hoped to greet the first week of 2016.  I seem to get super sick every January.   2 partial work days is better than I fared last year so calling that a win?    Now the test is to ease back into things this week… oh with a race in 5 days.  Sure no problem, right?

Tell me all about your running adventures this last week!

Or non running ones too, I watched way too much tv. ๐Ÿ˜†