Run!, Training

Week 31-Of Concerts and Poor Sleep

Upcoming Races-

  • Salinas Valley Half Marathon

 

Every time  I think I have a handle on things, wham, curve ball.   That’s life right?   I don’t have a big opener this week so let’s get right to it!


Monday- 2.3 miles  I think I got about an hour of sleep Sunday night.  I was super tired after work but what else is new.   I headed to the lake path because I wanted to at least get my new trail shoes dirty.   That was the upside to the run.  The downside was the 93* temp and the crazy high heart rate.  I was practically crawling and couldn’t get it down so I made it a short one.

Tuesday- Rest Work ran late and I didn’t make it home until after 7.


Wednesday- AFI!!!  One of my favorite bands came to town and I wasn’t missing that.   The concert was awesome.  It was a late night but it was awesome.


Thursday- 2.3 miles.  I’m sensing a pattern here.  Not sure if it’s a good one.  πŸ˜›  I was so tired after work I was thisclose to just skipping my run.   But I made myself change and headed for the river route.  I ended up sticking entirely to the paved portions and keeping it short but it didn’t suck.  I was glad I squeezed in a few miles.     That was until I went to brush my teeth later and my left leg buckled… and then did it again.  Something hurt right where the leg and hip connect.  Umm, not cool.

Friday-  Rest All the crappy sleep and long hours are catching up to me and I was a little slap happy at work.  One coworker thought it was hilarious and the other said she was just going to back away slowly.    My leg was still not happy but there wasn’t any more buckling.


Saturday- Salinas Valley Half Marathon That was an early morning.  Race recap to come.  πŸ™‚

Sunday- Rest  Serious rest.   I slept in until almost 10.  Well, kind of, I woke up a few times but refused to get out of bed.     I thought about running in the afternoon but I took a long nap instead.  Like passed out on the ground for almost 2 hours.  Woke up, moved to a chair and fell asleep again.   I decided to listen to what my body was shouting.

17.7 miles for the week.  A run on Sunday would have put me over 20 but like I said my body was trying to tell me something.     I know that part of my tiredness is stemming from work and part is coming from my bed.  My bed has decided to die in the last month or so.  I swear it went from fine to crap overnight.    Sleeping has been rough.  But a new bed is not exactly in the cards right now.  Grrr.

How was your week?

Ever have an odd pain come out of nowhere?

Last concert you saw?

 

Run!, Training

Week 29- What’s Running

Upcoming Races-

  • Salinas Valley Half Marathon

This will likely not be a long recap.  πŸ˜›  4.5 years ago I went through a system conversion/ merger where I worked insane hours and managed to only run on the weekends.     Advantage last time was that I knew all the systems and everything else.  This time I know next to nothing.    Why I thought this would be different, I have no idea.  Maybe I repressed all those memories?  Maybe I was naive?

Either way, this week had little to no running.   I packed my gym bag with all my running gear including my new running shoes on Sunday evening.  Then I just stared at it in my car everyday like it was taunting me.   I felt like my shoes were calling my name.   But my shortest day was getting off work around 6:30 not counting my commute.  If lunch hadn’t been brought in each day, I don’t know that I would have time to make food.  But it is what it is and I have amazing coworkers and we made it through.

Yep, it was that kind of week

So yeah, let’s get to it-

Monday, Tuesday, Wednesday, Thursday, Friday– Yeah no.  It was all I could do to just to get through work then come home and crash.

Saturday– I woke up early but my entire body felt sore and bruised so I decided to sleep longer and go for a run in the afternoon.  Which was the plan until it was decided that my cat needed to go to the vet.  She had been lethargic and acting like she had a UTI for a couple days but it got worse.  We found a vet who squeezed her in but it was a literal wait in the waiting room until all the other appointments were seen.   So almost 3 hours.  But she was seen and was given medicine.   Which she does not appreciate.

Then of all odd things- the other cat is now freaked out by her.  Like screaming in the middle of the night, wake the whole house up as he runs from her.  WTF?  So they had to be separated.


Sunday- 7.5 miles I should have gotten up earlier but I just couldn’t make myself.  The plan started out as 10 miles then turned into 8 but ended up being 7.5.  It was hot and I was still tired and when I was walking more than running, I decided that pushing it on my first run in 7 days wasn’t the best idea.   My legs felt fine but the rest of me was not on board.  I ended up going home and crashing hard and taking a long nap.   I was actually supposed to go to the fair with my mother in the afternoon but we both bailed on that.  I was just too tired.

7.5 miles for the week.   I cry on the inside but sleep and work were more important.

Now, fingers crossed the gym bag leaves my car this week.

How was your week?

How do you deal when you’re too busy to run?

Run!, Stomach, Training

Week 27- Ha Ha Ha

Upcoming Races-

  • Rock to the Pier 10K?
  • Salinas Valley Half Marathon

So yeah.  This week was kind of a wash.  I was prepared for July to be busy.  I planned this week of workouts out accordingly.  It was a good plan, like I said I was prepared.  Until reality showed me otherwise.  Life just laughed at me.

Work was busier than I expected.  I wasn’t sleeping well, 5 hours a night if I was lucky. Then I got sick or exhausted, something like that.   Summer has fully arrived after a late start and temps have been above 100 in home town most of the week.    That brought power outages and way too many damn fires with it.

Monday- Rest I knew work was going to be crazy busy so I didn’t even bring my running clothes.  I was not wrong.   By the time I made it home, my brain was fried.  For it only being Monday, that should have been a sign.

Tuesday- Rest/Sick  The start of the downhill slide.  I was supposed to go hiking with my dad at a new trail but my stomach was a giant ass hat all day.  Nothing active happened.  I did enjoy some lovely 4th of July hot dogs with my family though.


Wednesday- Rest  This was partially planned.  I knew work was going to be insane after the 4th so the original plan was to rest.  I took running gear though since I had failed to run or hike on the 4th.   However my stomach was still being an asshat so running did not happen.  It was also 100+ at home when I got off work.


Thursday- 3.1 miles  I woke up with a sore throat and major headache.  Oh hell, no, I don’t have time to be sick.   It was a calmer day at work and I was hoping that a few easy miles would help run out the oncoming head cold.   I ran in work town as it was like 103 in home town.  I kept the miles easy- well they felt easy-ish but they were too fast.  I didn’t feel worse after the run but I didn’t feel better either.

Friday- Rest With my boss on vacation- I’m open to close on Friday’s so no working out.    Plus home town was 107.  And the air conditioner died.


Saturday- Rest I woke up feeling like I’d been hit by a truck.  Combine that with the 105 temps and the heavy smoke from the 3 huge fires burning in the county and I was not even attempting a run.  Instead I lazed around.  Did spend some time looking at refrigerators as a power surge on Thursday half killed the refrigerator.  Yay.  By evening’s end 3 more fires had started.

Sunday- 12 miles Rest I set everything out for a long run but when my alarm went off after the first decent nights sleep I have had in weeks, I just couldn’t do it.  I still didn’t feel great and I know the next 2 weeks are going to be crazy at work.  Being in sick is not an option.     Plus the sky was so thick with smoke, I had a hard time telling that it was actually blue.

3.1 miles for the week.  Ouch but it is what it is.  Moving on I need to be a little more flexible during the next 2 weeks as we move through this system conversion at work.    I am now a little hesitant about my 10K next weekend.   I knew July was going to be interesting so now to see what this week throws at me.πŸ˜€

How was your week?

How do you handle setback weeks?

 

Run!, Training

Week 25- Speed Bump

Upcoming Races-

  • Rock to the Pier 10K
  • Salinas Valley Half Marathon

So, I may have underestimated just how much work and brain power I was going to need for this system conversion.  I fell a little off the workout wagon last week.  Ok, a lot.   By the end of the week, my brain was fried.  In fact, in a training class on Thursday I asked the dumbest question.  Seriously- everyone turned around and stared at me.  It took me a moment or two to figure out that I was basically confusing an apple for a granola bar.  Total blonde moment.    I’ve only been in the business for 10 years, I felt like an idiot.   Grrr.

Combine work training with the heatwave and I had a serious lack of motivation this week.  I kind of just wanted to sit in my comfy chair on the floor and do nothing.


Monday- 2.3 miles In an effort to adjust to the heat I bypassed the lovely 60 degree weather in work town and headed for the lake path.  It was 94 there which wasn’t pleasant but it wasn’t horrible either.  I was also crawling though.  I probably walked more than I ran.    I was truly surprised by how many people were out walking their dogs.  It was too hot for them!

Tuesday- Rest First day long training session.  Somehow I stayed awake throughout the whole thing!  My hand cramped from taking so many notes.

Wednesday- Rest  I had planned on running but by the end of the day I was just not feeling it.   When work ran late, it seemed like a sign.  I went home.


Thursday- 3.1 miles  Second all day meeting.  This is the one where I asked the ridiculous question.  I also left this one early as I had a DR’s appointment in another town to get to.   Traffic on the freeway was ridiculous, there and back- I was literally yelling in my car.   By the time I got home I was so over it- I did not want to run.  At all.  I sat around for 30 minutes before forcing myself to change and at least attempt a few miles.  It wasn’t an amazing run but it wasn’t horrible either.  I was glad that I followed through though.

Friday- Rest  I was so stinkin’ tired.  I was having troubles finishing my sentences, I was  very happy to see 6:00.  Bring on the weekend!

Saturday- Rest I wandered around SLO with my mother and did some shopping.  For once I managed to go to the Running Warehouse and Not spend any money.  It’s a miracle!  Can’t say the same for Banana Republic or Dick’s though.  πŸ˜›


Sunday- 10 miles Once again, I got out the door too late.  My stomach wasn’t having it and I didn’t start until 8:00.  Still too late.   In the first 1/4 mile I was distracted by a CHP who I thought was pulling over a car as they came off the highway and I was on the lack of shoulder in the way.  In my haste to get out of the way I ran into a tree branch.  Oops!  1/4 mile later I was passing the cemetery and was glad that I had made plans to meet up with my mom at the end of my run on the other side of town as I could tell they were preparing for a funeral.  I always change my route if I know there will be a service- they don’t need me running by.

The temp wasn’t bad in the beginning but I was riding the struggle bus by mile 5.5.   I welcomed the longer walk break in mile 6 when I walked with my mother for a bit but those last few miles were uncomfortably warm.    I had hoped for a fast finish since I had the aid of a slight downhill but in reality I crawled mile 10.

15.4 miles for the week.  Zero cross training.

This is shaping up to be a very low mileage year and it kind of bugs me.  But obviously not enough as I haven’t made a drastic change yet.  Grrr.  I also don’t see it changing anytime soon as the busyness at work is only ramping up for the month.

Here’s hoping this week is a little more steady.  I already know one of training sessions was postponed so we’ll see how that affects my schedule but I am keeping things very flexible.    But I need to be flexible and steady.

I think I can, I think I can.

How as your week? 

Has summer arrived in your area?

 

 

 

 

 

 

Run!, Slacker, Training

Week 24- Heat Wave

It’s begun.

The work week was long and they are only going to get longer from here on out.   I think I can, I think I can, I think I can.  The last big conversion/ merger I went through was 4 years ago and I ended up falling back to running 1x during the week and both weekend days because I was putting in so much overtime.  Oddly enough, that’s also when I was the fastest but I am sure the 2 have no correlation.   πŸ˜›    Difference is, last time we were the company doing the buying not so there wasn’t a huge learning curve for me- it was just a super busy time.  This time, I’m looking at a Grand Canyon of things I don’t know and not knowing what I don’t know makes me uneasy.   I am trying not to stress about it though.

Trying.  I need to read more.  For relaxation I mean.  So I ordered some new books.


Monday- 2.5 miles  First day back at work.  Couple hundred emails, schedule overload,  work ran late, and we were down 50% of our staff.  By the end of the day I had zero desire to run after work.  Zero.  But I changed, laced up and headed for home town.  I turned it into a game- could I keep my heart rate in the green zone?  Yeah, no.  But I tried.  πŸ˜›

Tuesday- Rest I meant to do something productive workout wise but I didn’t.  And something about the shoes I wore to work pissed off my right foot.

Wednesday- Rest  Meeting #1 of meeting/ training polooza of the next month.   The day started abnormally early and by day’s end I was just living in migraine city.  I left my gym bag full of running gear at work and just went home.


Thursday- 4 miles  It had been too long since I ran in work town so that was my plan.  Success!  Similar MO to Monday- try to stay in the green zone.  Hell for the first 2 miles I had trouble getting into the green.    I felt like I was working but I guess the temp in the 60’s and a downhill made things easier than I thought.  Then there was the climb in mile 4 and my heart rate went right past green and into threshold.  Grrrr.     Once home I did 8 minutes with my kettle bell.  Ouch.

Friday- Rest  Seriously 8 minutes with a kettle bell should not kick my ass that much.

Saturday- 9 miles bike  I admit I slept in.  Then it was 106 and there was no way I was running in that.  I stuck to the bike.  Except I still haven’t replaced my fan so I was still ended up a sweaty mess.


Sunday- 7.3 miles  Long run fail.  I headed out around 8 to get in my planned long run of 10 miles but it was already too late.  It was 80 when I started.   It wasn’t bad in the beginning but it never got any better.  I started to feel the warmth around mile 4.  My mother was supposed to meet me around mile 5.5 and she was going to walk while I finished the rest.  She drove past me before I even hit 5.  I took a shorter route to her but I knew I wasn’t hitting 10.  I decided to try for 8 but at 7.3 when I was running- not sure what I was doing could be called running- brought me past the car again, I said F* it.  It was 90 degrees and it wasn’t even 10 yet.  I had somehow gone through 38 oz’s of water in 7 miles and both my packs were empty.   I was done.

13.8 miles run, 9 miles bike, 1 strength workout

Not exactly what I was hoping for this week but also not too shabby for a Slacker like me. Now if I can just drag myself out of bed earlier on the weekends.

How was your week?

What’s your weather like?