Tag: long run

Slow and Easy

While Saturday’s easy run had gone fairly well I was still nervous about my long run.  How were my legs going to handle it?   I knew the planned progression wasn’t going to happen but I was hoping to run long-ish and easy.

An old friend was coming to town for the weekend and we had been messaging about running together.  We have tried this before but never made it work.    We always seem to miss each other.  She ran SLO the year before I did, I ran City to the Sea the year before she did.   We did run into each other at my first Super Fun Run but she was running the 10k and I was running the 5K.   She’s running Wine Country next weekend and was aiming for 8-11 miles.   I said I would be slow but hang on if that was ok with her.  coldrunSeriously, there’s a reason I don’t run in the mornings.  It’s freakin’ cold!!   Yes, I realize that high 30’s, low 40’s is a heat wave to everyone outside of California.  Again let me state that I am a big baby in the cold!  For a variety of reasons we both had rough nights and there were more messages going back and forth on Sunday morning.   🙂  But we stuck it out and met up to run.   I planned the route and figured that my habit of running in circles up hills probably wouldn’t be the best idea.  So I mapped out a very lopsided figure 8 that led us across town and back for a little over 8 miles.  If we were feeling good I had ways to add on miles.    IMG_9458I was stiff and had to take numerous walking breaks.  My stomach has also been an asshat since Saturday night so that slowed me down as well.  I felt so bad for slowing her down.    Other than those 2 things I felt pretty good though which was cool considering how much I had not wanted to get out of bed.   If I am thinking optimistically then it’s not all my fault that we were slower than hoped for.  I live in a small town, proven by the fact that an 8 mile route can take me across town and back.  However, within that route we had 8 traffic light stops.  8.    That said, I wouldn’t mind running that route again.

We finished our run and chatted for a bit before heading our separate ways.   It was nice running with someone.  I so very rarely do that.  It does a little more energy to talk and run at the sametime- it should count as crosstraining- ha!   Maybe we can try that the next time she is in town.   Also, I would not have run in the morning had I not been meeting her.  I am so not a morning person.  I don’t think I ever will be.  Races are my extent of early mornings.

Running before made this seem a little less indulgent.
Running before made this seem a little less indulgent.

I am still on the fence about Wine Country.  I actually felt ok after Sunday’s run.   I stretched really well and rolled a little.    It’s probably just me using it wrong but my roller has not been helping.    I have a feeling I am going to put off the decision-making as long as possible.  On a random note- my Garmin shows 2 different average paces for the same run?!

What is your favorite time to run?

How many traffic lights do you usually have to deal with?

Can you run and hold a conversation at the same time?

Tired Legs- Step 1

I finally pulled it off!   My head cold may have set me back a bit but I woke up Monday with a plan.    I decided I may as well make the most of this last week of vacation running wise.    So I headed out for a long run in the afternoon.

I was still feeling a little yucky so I was planning on taking it slow and walking whenever I needed too.   I wanted to run between 5-8 and then get the puppy and run/ jog with her for another 2-4.  Ok, maybe I was overly ambitious but I was going to run loops around my neighborhood so if I needed to bail I could.

Great start to Tuesday's run before the storm came back-
Great start to Tuesday’s run before the storm came back-

It wasn’t exactly cold but it wasn’t warm either.  We have been enjoying some lingering rain systems here which is great because we desperately need it but hard because it’s so not the norm.   I figured I would be ok in shorts and I decided to test out the new long-sleeved top that I has picked up.   I knew I had to make myself keep it on though.   🙂   I figured I would get hot soon and I did around mile 3.    I kept an easy pace and took some walk breaks.   I felt tired but pretty good.  I have been running the same 5 mile route lately so I know where all the splits should be.   I noticed that my Garmin was lagging a bit, guess it didn’t appreciate the cloud cover.   The mileage geek in me had to re-map my route after my run since it seemed off.   Oh, and while I may have felt warmer on top, my legs stayed a little cold.  I had a minor chafing issue? What gives, it wasn’t 100º and that is usually the only time I have issues with my legs- ugh!

Puppies don't do selfies or pose very well
Puppies don’t do selfies or pose very well

It took me a little longer (1:15:58) to complete 7 miles than I thought so I had to hustle to get the puppy.    My mom had her ready so I grabbed her and off we went.  Due to the rain and setting sun we only managed a little over 3 miles.   We were slower than the day before but that was all me and not the dog.  🙂  When we turned around to head back she looked sad that we weren’t going farther.  😦  But long run officially done!!

Can you see me? hehe
Can you see me? hehe

Tuesday was another rainy one- woo hoo!  In keeping with my plan to get used to running on tired legs, I headed out for a run.  I have never run the day after a longer run so I wasn’t too sure how it was going to go.    My pace was actually better than I thought it would be but wow, my ankles were kind of tired.  That was the only part of me that was really achy.   There were clouds rolling in and ridiculous wind- I damn near lost my hat3x- so I called it at 5 instead of 6.   I am kind of digging this 5 mile route.  Too bad I am about to only get it on the weekends.

Yeah, this happened tonight
Yeah, this happened tonight

So 3 days in a row meant Wednesday was a rest day for me.   I don’t want to push it too much.  Plus that worked out well because my mother had her end of season tennis banquet and I help her a little with that.  Oh and if we are counting- I have now watched 4 cheesy Christmas movies- love it!

How’s your weather?  Do you like running in the wind?

Am I the only one watching an excess amount of holiday movies right now?

Happy Wednesday!

Facing Fears-some old, some new

Saturday was a little rougher than I had hoped for.  I faced a long run I was afraid of as well as a fear I thought I was past.

I was really nervous, more like freaking out, about this week’s long run.  I had never actually completed 12 consecutive miles outside of a race before.   My previous longest training day was 11.5 miles that was split into a 7 mile run followed later by a 4.5 mile run/ walk.    Something about 12 just seemed so far and impossible.  I had a headache Friday evening and it was lingering Saturday morning.  I checked the weather and it was only predicted to be in the 80’s so I figured I would run then and get a little more rest.  I had a route mapped out of 3 loops of 3.8 miles.  I would add one last hill to that last loop to bring myself to 12 miles.

I was already thinking about calling it at 10 when I set out, did I really need 12?  I did my first loop and since I felt tired I decided to do the extra hill then instead of last.  Even though that got that hill out of the way, somehow it really screwed up my mileage, I lost a mile.  I figured it out around mile 9, I didn’t have enough road left to hit 12, so I looped another street to add it back in.  As I was running up one hill for the third time, I realized why I may hate long runs so much.  My long runs are usually loops of hills- I’ve been doing hill repeats in disguise and never figured it out!   Hello, blonde runner over here.  This run had an elevation gain of 920.  By mile 9.5 I was done.  I stopped at the middle school and doused myself and my visor in water at the fountains.  I walked the last 2.5 miles but I did it!!  12 miles done!  This fear was mostly overcome.

Slow but done!
Slow but done!

I honestly thought I was over my fear of dogs.  I had been bit before as a teen but the worst was when I had just started running. I want to say it’s been more than 4 years since I was attacked by 2 border collies while running.  Ok, let’s be honest, I was walking.   It was near the top of a street that I had probably walked 100 times by then; I had never even noticed the 2 dogs in that yard until that night.  The standard Poodle who stood guard at the second to last house at the top, sure, we had had conversations before.    I first noticed the dogs on my way up the street, they were in the front yard and their barks sounded less than friendly but I didn’t think much of it.  There were kids playing in a nearby yard and a woman gardening.  I went all up the end of the road and turned around like always.   On my return trip, both dogs rushed out of the yard and ran my way growling and barking.  I froze because running away makes it worse right? Plus I thought they were just going to be noisy and not actually do anything.  Wrong- one got around behind me and bit me.   On the ass, nice.  I was in shock.  By now the owner was running out for the dogs and the woman gardening had come closer to observe.  The owner informed me that he had just removed their shock collars to give them a bath.  Umm, what?  By now I had determined I was bleeding so we exchanged numbers and I started the trek back to my car, it was about a mile away.   About a block later, the shock wore off and I burst into to tears and started shaking.   I had 2 puncture wounds and a gnarly, scary bruise.  I later found out that I was not the first person the dogs had attacked.     It hurt to run for weeks after- you know you need to lose weight when your butt hurts because it jiggles while running.  I started carrying pepper spray on my runs and I still have not gone all the way up that street since that day.

I was afraid of all dogs for a while.  I was once rushed by a yellow lab who just wanted to have fun and I freaked out.    But over the years, I thought it had eased.  There are dogs in the office all the time, ranging from Chihuahua’s to Pits to Dobermans to Bouvier’s.    I had come across a loose pit bull on a run once and been ok about it, I told her she was pretty and we went our separate ways.    Like I said I was over it.  Until Saturday.  I was finishing my long run and had just turned up my driveway.  When I day driveway I mean street, but there are only 7 houses on the street and with the exception of 2 houses, the rest of us have been here for 10+ years.     All the houses have some land so while we don’t all know each others names we know what is usual behavior.    One house I call the Victorian has 2 Bouvier’s.   Ever seen one?  They look like bears, gentle nice bears, but huge all the same.    One of the Bouvier’s passed away a year or so ago because I have only seen the gray one.  Saturday, there was a gray one and a white one, I still didn’t think much of it because it’s my driveway for crying out loud.   I was just passing the first house when I heard them bark.  I looked up from pausing my Nike+ app to see them tearing out of their driveway my way, the white one in the lead.  Once again I stood still, I had a water bottle in one hand and had been screwing with my phone in the other so I couldn’t even grab my pepper spray.  I should have thrown the water bottle but wasn’t thinking that clearly.  The white one looked possessed, it looked like it wanted me for dinner, the grey on was just along for the ride.   The owner was now yelling, trying to call them back.  It got within three inches of my waist before listening to the owner.  Crisis over right?  Nope.  It got about 10 feet away and decided it didn’t want to listen the guy anymore.  It turned around and came back at me growling and snarling.  Screw standing still, I started backpedaling as fast as I could go.   By now the owner was running and finally managed to grab the white one’s collar.  As soon as the white one was contained, the gray one was perfectly behaved.    He apologized but I was having troubles stringing words together to make a sentence.   I finally just bolted up the driveway.  I lost it just past his house, again sobbing and shaking.  I was shaking so badly I couldn’t get my gate open.  I had to stand there for a few minutes before I could get it unlocked.

The one dog I am not afraid of right now- Zoey
The one dog I am not afraid of right now- Zoey

So yeah, still not over it.   And now I am afraid to go back down my driveway.   What am I going to do when that customer brings her 2 Bouvier’s into the office? What about the dogs that are always at the lake path?   Even just typing this kind of freaked me out again.   One step forward, two steps back.

But I did my 12 miles! Sorry this was so long, thanks for sticking it out!

Anyone else ever had a scary run in?

How was your weekend?

Tell me something fun!

Success… of a Sort

My last half kind of kicked my ass both mentally and physically.   13 miles of sand aggravated some shin splints I thought were mostly behind me.  My confidence took a beating as well.  This led to my change in thinking during July and for the most part it helped.   My most recent attempts at long runs have kicked me around a bit, too.  Today, I finally completed the 10miler I attempted twice last weekend.  However, it was Ugly.    However before we get there, let’s look back.

Ok, not so healthy but yummy
Ok, not so healthy but yummy

Thursday turned into a rest day instead of gym night, I was feeling a little under the weather.   Earlier in the week, I had made a smart ass comment about something happening on Friday.  I said that if all the stars aligned in the right way, I would buy everyone lunch.  Granted, at the time, I thought there was no way.  That being said, I followed through when I was proved wrong.newgear8-16

Saturday was a day spent shopping.  I may have spent a little more than planned, but it was fun.  🙂  And when did my impulse purchases become running shoes?

I got the puppy a new toy, too
I got the puppy a new toy, too

After getting home, I took my family to a local steak house for dinner, where we I might have eaten too much.  I followed dinner with a late evening stroll with my mom and the puppy.  Had to test out the new shoes, right?

Sunset on the walk
Sunset on the walk

My stomach did not thank me for yesterday’s indulgence, so this morning got off to a rough start.   I did manage to get out the door for my long run by 9 though.   My mother wanted to meet at the track and do some laps.  After  I was going to help her change out a tennis net.  I ran 8 on the track a few weeks ago and did not want to again.  I mapped out a route that was 7 miles across town to the school and planned to finish the last 3 miles on the track.     The downside was that I had to run across the main bridge in town.  I hate running across the bridge, I feel like I am on display, it’s so noisy and just seems so long.  In comparison to big cities I am sure that our bridge is tiny, but I think it may be the biggest in the county.  Not sure if that’s more indicative of the bridge or the county though, hmmm.

Right from the get-go, I knew it was going to be rough.   I had a shortcut option to cut 2 miles off before the school if I felt ill but I did not want to take it.  After my warm up mile, I decided to test out the run/walk feature on my Garmin.  Once I figured out how to do that I set it for 8:30 run and 1:00 walk.  I was foolishly hoping that it would help the run seem a little easier.  It did keep miles 2, 3, 5, 6 around 10:30 pace which was pretty cool for a long run.  Mile 4 was my fastest at 9:29- the bridge mile- I just wanted it done.   I hit 4 traffic lights in the last half of 4 and beginning of 5; I paused my Garmin at each one but let the Nike App run.  I was curious to see how long they took.  All in all they added 5 minutes to my time. lonrun8-17

I completely ran out of gas by the end of mile 6.   Since I was on a path and not the street, I had put in both headphones for a pick me up.  Bad idea- a cyclist came up on my left and I never heard him.  I felt his presence more so I took out a headphone as I turned my head, oops.  I was hugging the far right of the path, so he had plenty of space.  We chatted a bit, I apologized for the headphone gaffe (I swear I only ever use one!) but that I was in such misery I was hoping it would distract me.  He agreed that it was a rough morning and already too warm.    My pace slid off from there.  Miles 7-10 all clocked in the 11’s.  Even on the track.   I have never run that slow on the track but I was just spent.   I even thought about calling it at 8 and heading back out later to another 2 but I really wanted the run done all in one.   I was so glad when I was done.  I stretched some and then headed off to help my mother.  Or try, turns out the replacement net was worse off than the old one, the replacement had been donated.    😦

We followed that up with some yummy Chipotle for lunch, have I mentioned we have a Chipotle now?!   I also learned that you should never go to the grocery store after a long run.  I wanted to buy everything!!!  Luckily I wanted to buy all the fruits and vegetables but still there’s only so much food a person can eat.   I didn’t look at my splits for a few hours because the run just felt so rough to me.  Turns out my overall pace was pretty much near where I had wanted to be for a long run, the run just felt the total opposite of easy.   It makes me a little nervous for the 12 miler I need to do next weekend.

How was your weekend?

Every make a statement you didn’t think you’d have to follow through on?

Ever go to the grocery store after a long run?

Any long run tips?

 

How to Fail a Long Run…Again

When I last posted, I hinted that Sunday may have not gone according to plan.  Without further ado, here is my simple guide to fail a long run.

Just follow these fool proof, slacker tested steps-

  1.  Enjoy a rest day prior to the planned run.  Along with this indulge in some movie watching  and popcorn eating
  2.  Consume your body weight in popcorn, or at least come close.
  3.  End up spending most of the night reading a book.  Why? Because so much popcorn made you ill and at least the book is a productive use of time when you can’t sleep.
  4. Oversleep due to being ill as well as finishing previously mentioned book.
  5. Put off run until later in the afternoon.  Start run when it’s 93 outside but due to your over tired self, it feels like 105.
  6. Try anyways- walk a lot- only finish 6 miles.

Congratulations, you’ve successfully failed a long run.  #longrunfail

That hill is evil
That hill is evil

After my failed attempt on Friday, I was planning to run the 10 miles on Sunday.  Other than work and foam rolling, I stayed off my feet as much as possible on Saturday.   Too much popcorn was an epic fail which resulted in a long night followed by sleeping in.  Truthfully I kind of did not want to run at all.  I finally forced myself out the door after 2:00.  And I knew that if I didn’t go then, I wasn’t going at all.

Such pretty splits, ha!
Such pretty splits, ha!

I warmed up slowly but never really got into it.  I met up with my mom a little after mile 3, that combined with a hill meant I walked most of that mile.   It was awesome.  Then it was more running, oh and some more walking.  I knew 10 was so not happening, so it was another 6 miles in the book.  I took a 16 oz bottle of water which is more than I usually take and I drank the whole thing.    Ugh.  This was just not my week for a long run.    I’ll try again next week.  🙂

What about you guys?   

Ever bail on a long run? How about eat too much popcorn? 

Hope you all had a good Monday!!