I have been dragging my heels on this post because the pessimist in me really wants to call 2014 the year of stall. Then I wrote a great version of this in my head one night trying to fall asleep. Unfortunately I remembered nothing in the morning.
The Shiny-
So once I momentarily got over my cynical nature I was able to reminisce on all the good things I accomplished this year. But how did I do on those goals I set for this year?
Run 14 races in 2014- CHECK! Run 750 miles- CHECK!
I completed race number 14 in November and also cleared 750 miles at some point in November. 🙂 One of my races was a virtual race and I am on the fence about how much those count. I received a shirt for it though, so I am counting it! I had the chance to be an ambassador for the SLO Marathon and it was awesome. I loved that race, I didn’t do as well as I would have liked but it was a great experience.
woo hoo!
This year I ran 7 5k’s, 3 10k’s and 4 half marathons. I ran road races, a trail race or 2 and 2 races on the beach. I age grouped placed in 3 of those 14 races. And a benefit of running small, local races- I was first female finisher at my 5k in July. I set a PR, finished strong even with my stomach and did it all while hearing Miley Cyrus sing Wrecking Ball for 27 minutes. Stupid iPhone.
Best Bling- It’s a toss-up, I love the SLO medal because I had been wanting to run the race for the previous 2 years. Plus running it as an ambassador was pretty sweet! As for the abalone medal- that thing is huge! The race was rough, ocean = humidity, but it was on my birthday and I got to run it with a friend. Strongest race-
Wine Country 13.1– Before I got sick, only slight asthma issues, finished at 2:07:08 for a 7 minute course record for me.
No lies, 95% of my races this year were rough in some form or another. After years of nothing my asthma reared its ugly head and it took more than a few races for me to figure out that cold and humidity were big triggers for me. My 10K PR was set under duress of an odd but severe bout of pain in my right Achilles. I went into 2 half marathons on heavy-duty antibiotics. My stomach, which had been fairly level for the last year or so, went psycho in June and has yet to level out. While I was able to maintain my mileage somewhat, I came to the conclusion that a faster pace was not in the cards. It made me cranky, it pissed me off and I wondered what the point was most of the time.
I went into Ventura, cranky, ill and medicated, knowing I should have deferred. When it turned from running to walking 6 miles in, I had 7 miles to think and get my head on straight. The rest of the year was spent backing off a bit and slowing down. Getting back to basics and loving running again. I’m not loving the time change but I am loving running. 🙂
Roughest Race (s)-
HOB Fun Run– the 10K & 5K where people thought I was going to pass out. Yeah, possibly not my best moments.
So why Shiny vs Dull? Shiny is fairly obvious, and a Firefly shout out, but dull? Dull things can be cleaned, buffed, fixed- given a little TLC, a something dull can be made shiny. And that is part of my focus for 2015 but more on that later.
Thanks for joining me in my drama- issues- silliness- laziness- of 2014, I hope you stick around and see what happens in 2015. 🙂
I am really trying to stick to my plan. I want to go into 2015 and my spring races without feeling like I have to start from scratch after the holidays. That said, a big part of my plan is flexibility. So when my stomach was a butt head on Saturday, I ran 5 instead of 8. However, I still followed through with my back to back days and did the 6 mile Cerro Alto hike.
Shorts in November?
Tuesday, I ended up getting a way later start than planned and was only able to get in 5 miles before dusk. However, they felt pretty damn good. They weren’t the speediest but they felt solid. After a pretty great 5, I was eager to get running again on Wednesday. But I was questioning if I should. Vacation is hard, part of me wants to run all the miles but the more sensible part really wanted to stick my schedule and get comfortable with it. I never did find a nearby turkey trot but was planning on doing a couple of miles with my mother. Also, I knew that I would be spending Saturday or Sunday shopping so I started rearranging my running days in my head. I started thinking I could squeeze 6 out of Thanksgiving and then run 8-10 on Friday. With that in mind, I took Wednesday as a rest day since I know my body is not a fan of running 4 days in a row.
Oh such plans. Thanksgiving morning rolled in and I woke with a sore throat and a headache and scratchy eyes. I spent the day half in pajamas and half in running gear under a blanket on the couch. I was cold and it was a balmy 75º in my neck of the woods. My family had a very low key Thanksgiving. We hung out and watched movies- Into the Storm, Lone Survivor, and Heaven is For Real. Interesting choices, right? Luckily, we never really go overboard on Thanksgiving so I didn’t feel too guilty. 🙂 In fact, minor sickness aside, it was a pretty great day.
I found fall leaves!!!
I don’t do the whole shop at night or at the crack of dawn thing, so I slept in on Friday. I still felt a little off but better than Thursday. After a small lunch and a couple of errands, I headed out for a few miles. 5 miles seem to have become my new go-to. With just trying to complete both races in January before focusing on speed for SLO, there is no speed work built into my plan right now. Plus, my stomach doesn’t really like it these days. So any speed work that happens is just based on how I feel that day. That said, I have been trying to work on a fast finish to most of my runs. Usually by the end of races and runs, I am done, I can never kick it in to the end. I figure my stomach should be able to handle that.
I will say it’s a lot easier on the treadmill. Turn the speed up and just hang on. Out on the road, I have to focus more. All I’m aiming for is a speedy last half mile before cool down. That’s not too long, right? I felt like I pulled it off the last couple of runs. My fast pace alert was vibrating my Garmin on Tuesday’s run but I never actually looked at it. But then it just averaged in with the rest of the mile. Urgh. So even though I was tired today, I used the lap buttons. The last half mile comes right after hill that always kicks my butt. I have never run it. It’s short but steep and just makes me tired. I hit the lap button as soon as I got to the top and started running. Oh,man that was hard. I felt slower than Tuesday, which made sense, and like there was no way I could maintain anything for a half mile. I hit 5 miles, pushed the lap button and stopped the Garmin. It wasn’t until I synced my Garmin with my phone that I figured out why it felt so hard. I did what?!
Look at lap 6!!!!!!
Holy crap! I realize that it wasn’t even a mile but still sweet! Also not the pace I was looking for, haha! I was aiming for the mid to high 8’s but I’ll take it! Probably couldn’t pull it off again or maintain it for a full mile, but it’s still kind of cool. 🙂
How was your Thanksgiving?
Anyone join the crush of crazy shopping? Any good deals?
Most of my online feeds are full of training talk these days. I don’t remember reading this much last year. Then again my only goal last November and December was to not take a long break from running like I had in previous years. I was constantly starting over every January. In November 2013 I ran 60 miles and 34 in December, not much but miles above previous years. My first race was always in March so I usually felt like I had time to catch up. Beyond that was always up in the air.
This year is ending a little different. With a 25K the last weekend in January and a half the following weekend I need to get my butt in gear now. Combine that with wanting to finally break 2 at SLO in April, and they seem like pretty large goals for this Slacker. Particularly when you factor in my track record with training plans.
Sorry Hal
Up until 2014, I trained my own way. For the most part it worked for me. But this year I had goals and goals need plans right? For SLO, I used a Nike+ training plan that was just too much mileage for me. I tried Higdon’s intermediate plan for Rock’n around the Pier in July. It didn’t work out so well. Ventura was an effort in denial regarding my stomach and lungs. Oh and remember this gem? Could I have made it any harder to understand?
Really?!
I started training 12 weeks out from my 25k. Following Surf City, I aim to take a week off before getting back to training for SLO. That’s 11 weeks. With my stomach still dictating most of my pace and never having run back to back double-digit races, my goal for January is to just finish both races- no real speed or time goals. The plan is simple- run 4 days a week, try to cross train once. The tricky part lies in the weekends- back to back runs of at least 6 miles per day, topping out at 12. Even just typing that made me tired. There’s a reason I call myself a Slacker. 🙂 I would like to throw in a speed workout every other week but that will be up to my lovely stomach.
Well, that failed
If I can stick to this, I think hope that I will be starting the year with a solid base. Hopefully that base will make me a stronger runner and I can really focus on speed for SLO. Fingers crossed. As for my plan- looking back I realized that my strongest half of the year was Wine Country in March. Granted, I was also the healthiest then. Barring an asthma issue during miles 5-7, I felt strong and ran 95% of it. Damn stupid hill at mile 12. And I trained my way- it was amazingly head game free- and I want to get back to that.
Pretty easy first two weeks. Next week steps up.
And how am I tracking my plan? A 90 cent student planner and pens because that is how I roll. 🙂 I’ve bought expensive logs and only used them a month. I tried Daily Mile as a way to track and never followed through. This fits in my purse, doesn’t take up a lot of space and I am hoping will be great incentive to keep it up! What can I say, I like filling in the purple for following through!
The course was amazingly pretty. The sun was shining and I really wished I had a better camera than my iPhone in a plastic bag. There was one spot where the hills and roads lined up perfectly enough that I could see almost 2 miles of road- full of runners. I tried to get a picture but its hard to snap while running. 🙂
Mile 4 ish?
There were plenty of water stations stocked with water and sports drink. Miles 1-10 were all street and miles 10-12 were on a paved bike path running along the railroad tracks before returning to the street. A little before mile 7, there was even a Cliff Shot zone. There was a big inflatable and tables lined with numerous kinds of Cliff Shots. The only bummer was that I had forgotten about the shot zone on the map so when I could see the inflatable in the distance, I thought it was half marathon turn around. Oops. There was a “cheer zone” filled with people, and live local bands scattered around the course. Around mile 12.5, we ran passed some type of conga drum line which was really cool.
The home stretch
The road leading to the finish line was lined with people and flags with plenty of cheering and cowbells. After being given our medals, we were able to pose for Finisher pictures. The recovery food consisted of bananas, a protein bar, English muffin, small bag of pretzels and a small Jamba Juice. I took one of everything but the bananas (blech) but only managed to eat a small part of the muffin and the Jamba Juice. There was a recovery tent with rollers and ice, and results could be checked in the TekCafe. The awards ceremony started at 10:00 for the elites. Crap, they are fast. About 1:55 into my half, the guy leading the marathon comes ripping past me. It almost looked like his bike escort was having a tough time keeping up with him. There were also awards for the challenged athletes, the military division, and age group awards.
Elite MalesElite Females
With all that being said, today was not my day. I slept so poorly last night. I tossed and turned, felt like my sheets were itchy and was warring between having a headache because I didn’t think I had hydrated enough and having to run to the bathroom every hour because I had drank too much. My alarm went off and before getting up I checked the Twitter feed for the race. The people that had to be bussed to the starting line were already getting on their buses and I was just waking up. You’d think I’d feel better with that extra sleep, but nope. If anything I felt super nauseous. I skipped the antibiotics this morning because I didn’t want to aggravate that. Loaded up the car and my mom and I were on the way. She was able to drop me off about 3 blocks from the start line just as the marathoners were starting.
Once getting to the start line, I met up with another SLO Ambassador-Heather- and we chatted while waiting to line up in the corrals. I was about 5 people behind the 2:00 pacer as we walked to the starting line. And then we were off.
I lost the 2:00 pacer before the first turn. Well crap. My first mile was a 9:00 mile and I still could not see them. I just kept pushing. I started to get hot so I ripped off my ear warmer headband. I thought about tossing it but ending up running with it in my hand for the rest of the way. There was a small incline up to mile 2 but nothing much, leading up to 3 is where the real hills started. I drove it yesterday so I knew it was coming, I told myself I was running the whole thing. As I was getting to the top, I was thinking that it seemed so much easier than I had thought. Yeah, I wasn’t at the top, it was just like a staircase with landings, I was only 1/3 of the way up. But I managed to run the whole damn hill. Then we were leaving the city streets for the rural area. And more hills. But the view was amazing!
Plastic bags make interesting filters
I was somehow managing to not pay too much attention to my watch and was running on effort. That may have been a bad idea. Rounding a corner, it was time to run through the cheer zone before once more going up. I really needed that; I was tired. I ran up until just before mile 7 when I had to take a walk break going up a hill. I told myself one was fine but I was fading. Hit the turn around 7.5 miles. Which meant I was almost at 8. I love mile 8. To me, mile 8 means that no matter what I am finishing that race and there are more miles behind me than in front of me. I checked my watch- 8 miles in 1:20. 6 minutes slower than mile 8 at my last half. I felt like I was pushing so much harder than that, I got a little emotional. Or a lot, I sent a whiny text to my mom about how I was so not breaking 2.
From then on it was like my brain had to admit what my body had been unsuccessfully trying to tell me. It was like it was saying-” I let you run 7 miles straight, but you’re tired and on antibiotics, so slow your roll, you were supposed to take it easy”. Waah. I lost count of how many walk breaks I took over the next 5 miles. I just kept plugging along. Coming up towards mile 12 was a little surprise. If my brain had been processing a little better I should have taken a picture. We had to cross a footbridge to get across the train tracks. But the bridge was built like a parking garage, with 3 levels from the ground to the top, it actually looked really cool with runners on it. I ran the levels going up but had to slow down on the actual bridge. When I did I almost thought I was going to fall; at first I thought I was either more tired than I thought or we were having an earthquake. Then the woman next to me squealed. No earthquake just an extremely bouncy concrete bridge. Concrete should not move like that. We both booked it across after that.
Hills
I walked a lot of mile 12. This is also where the speedy marathoners were starting to streak by. Then I was in the home stretch, just under the freeway overpass and up a little baby hill, then it was down hill to the finish. Yeah, I walked right up to the top of that little hill. According to my Garmin, I still had shot to come in under 2:10 so I flew down that finish line. Well I tried to at least. This was also the most crowded finish line I have run across. I crossed the line and stopped the Garmin. I collected my medal, took my finisher shot and then looked at my watch- 2:10:14. So much for flying. I was still hopeful that my chip time would be a little faster. I then tried to find my mom. It was crowded!
We finally met up and I munched on a bit of the recovery food. She took a few pictures as well. I waited to see Heather who was coming out of the food tent. She ran an awesome race and PR’d today. The wind was picking up so we headed back to the car to get my jacket and drop off some of my stuff. On the way there, I realized that the headband I had run almost 10 miles holding was nowhere to be seen. I don’t recall ever dropping it but I can’t remember when I last had it! It was the only all black one I had. 😦
I swear I was trying to smile not smirk
After getting my jacket, we hung out a bit longer. Saw Lisa from Runner in Training cross the finish line- another PR! Watched most of the awards ceremony. I almost had a meltdown when I checked my time in the tech cafe. There were screens set up in the cafe that showed 2 tagboard websites and multiple laptops where you could type in your bib number and get your results. My results showed 2:11:14?!!? While I was spazzing about that waiting to see Lisa finish, her husband pointed out that that could be the gun time and the more official results would be posted later. Oh yeah, gun time, where was my brain?
So warm and comfy
After a quick lunch at Chipotle, we headed home. It was barely 12:00 but both my mother and I were exhausted. I was a little cold so I made myself comfortable on their deck in a chaise. Feet up, compression socks, a bottle of Nuun and my iPad and I was good. By then my phone had died but I still wanted to post some things. Great plan but I fell asleep instead. It was a nice little siesta. 🙂 I awoke to find that I had given myself a new interesting runners tan/ burn and check the official results. Once I figured out how to read it, it was little better. This is the first time that I have ever had an official time that is slower than what my Garmin says. Has that happened to anyone else?
This was a tough one. There were a lot of hills. That also seemed to a be a popular theme in everyone’s social media posts. Thanks tagboard.com (#raceslo), you made me feel better. Even with it feeling hard, there was never a moment that I felt I wasn’t going to finish. I knew I was crossing that line, it was just going to be slower than hoped for. I managed to keep my average pace under 10:00 so I’ll take it! And I finished in the first 1000 runners!!! This race was hard but amazing and I can’t wait to run it again next year. Those hills don’t get the last word!
I took a vacation day yesterday and it was nice. I slept in, met some friends for lunch and finally followed through on some errands. Who has time for the dry cleaners anyways? I spent most of yesterday pretty relaxed so I am not sure why I slept so crappy last night. 😦 Maybe the nerves were starting to kick in?
Lunch with the girls 🙂
Once I finally managed to make myself move this morning, I got ready and headed for SLO. My mother and I were planning on lunch before heading to the expo. It was super yummy.
Carb loading right? That is a burger at the bottom corner
Parking was fairly quick and painless. From there it was just a short walk to the expo. While it may have been small by some it was the largest that I have been too. It also had the most vendor’s. The vendor’s were local shops and bakeries or other races.
Packet pick up was fairly easy, and then it was off to pick up my shirt. This was the only awkward bit, the shirts were being distributed on the other side of the tent, through the crowds of people shopping. It wasn’t a huge thing at all, just seemed awkward. The shirts varied by race. Full marathon shirts were an orange color and long sleeves. The half shirt was blue and long sleeved and the 5K was pink and short sleeved. All were technical shirts.
Really wanted to buy it all… restrained myself to lower left cornerMom’s favorite color
From there it was shopping time. I came prepared with money and plastic but didn’t really have anything I needed to buy. Famous last words. The trouble spots were the booths for LeftLane Sports and Left Coast Shirts. Leftlanesports.com is an online sports stores that offers things at pretty awesome discounts. Plus when I have ordered from them, the shipping was awesome fast. If you haven’t checked them out you should. I left that booth with a new pair of compression socks and arm sleeves. Left Coast put a serious dent in my pocket. Everything was just so cute! I could have spent much more. I picked up a shirt and sweatshirt for me and an early Mother’s Day gift for my mother. I actually left without buying myself the sweatshirt but ended up going back for it after the meet and greet.
The finish line!!!
After that all the shopping, there was still time before the scheduled meet up. So we headed to the car to leave everything there and get out of the wind a bit. This area has been having some freaky strong winds lately. My work town got up to 54 mph gusts the other day. Luckily the weather reports says that wind should be calm for the race tomorrow. Fingers crossed!
The Ambassadors!!!!
The meet and greet was great. I had the chance to meet most of the other ambassadors. It is a great group of people. We hung out and talked and met some other people. The SLO Marathon has a challenged athletes team. We also met a person who traveled all the way from Australia for the race and a former local who will be completing his 100th marathon at the race tomorrow. 100!!!! I won’t lie the jacket was pretty awesome too 🙂 The only thing that threw me was the interview. I’m horrible on tv! My voice sounds so funny. Even my mother remarked that it sounded odd after she played back what she had recorded as well.
Today’s haul
We headed out after the meet and greet. We took some time to drive a portion of the course. Oh my, that’s a long slow climb right at the start. Mile 1-4 is all incline, maybe I should have just been surprised! It ends with a small downhill, so yay for that! I felt like we drove too far and looking at the map again tonight, we did. So woo hoo for that! Then it was time for a little carb loading before heading home.
For tomorrow
My gear is all laid out for tomorrow and by bag is ready to go. The plan is to be dropped off about 1/4 mile from the start line. I thought about changing the planned outfit to match my new socks but chose to stick with the original.
The thief strikes again
And now it’s off to bed for me and hopefully better sleep than last night!!