Never be a naysayer! I said that I didn’t think there was any way that my location would win an award in the Halloween contest at work. I was wrong! We won the “Funniest Location” award. I think it helped that a customer put himself in our chalk outline while the executive was there checking us out. And that wasn’t the only customer who was willing to get down on the floor for a photo opportunity. Turns out the CSI theme was a hit. We get lunch catered in sometime soon as our prize. 🙂
Followed by coming clean-
Hello, my name is Fallon and this is Slacker Runner. Some may have seen the change when I comment on other blogs. Back when I started this blog I was aiming for a little anonymity. So I misspelled my name and blurred my race bibs. Then I got real. I mean, seriously, I was sharing race times, race dates and names of races, etc. Doesn’t take much more than that and there’s my name. Plus it wasn’t even spelled that different. I’ve been meaning to update this for a while but the Slacker in me won for a while. I finally followed through. There a few things I am going to update on the blog in future actually. Fun fact- Falyn came about years ago when I wanted to be a writer and was playing around with pen names. I have a few more stashed away. 🙂
And ending with the crazy-
Last night this happened-Woo hoo! I am stoked. I have wanted to run Surf City for a few years now but always had a reason why the timing wasn’t right. It’s still not right but I’m not going to wait anymore. I am looking forward a fun race. It will also be the biggest race I have run so far- 20,000 runners- that’s a lot of people! This will not be a goal race of 2015, my only goal is to cross the finish line.
Can always count on pinterest for motivation
Which brings me to why it is still not the best timing. As of right now, I am running a 25K trail race with 3200′ elevation gain the weekend before. Insert sheepish face here!!!! Both of the races will be more like long runs than races. I am both nervous and super excited for them. And yes I understand the insanity of this undertaking. I think. I am currently working on adapting the half marathon training plan that I started yesterday.
Once getting through both of those, I plan to take a week off of running. Then it’s time to train for my goal race for Spring- SLO Marathon Half. Maybe I can break 2:00? I am kind of nervous about having plans like this so early. I rarely plan that far in advance! On the upside, this gives me the perfect incentive to keep working hard through the holidays. Which means I won’t start the new year feeling fluffy and in a training hole. Well, hopefully. 🙂 I have to follow through and get my butt to the treadmill.
Now onto you guys-
Ever sign up for something crazy? Got any training suggestions?
Ever run Surf City? Or SLO? Or back to back race weekends?
Happy Friday!! I hope everyone had a good day and if not, well tomorrow is Saturday! Go for a run! I survived my day trip yesterday but man it was tiring. If you follow me on Instagram, you may have seen that I was in notary class. It was for my renewal so realistically it should have been easy but sitting in a room for 8 hours sandwiched between 2 2+hour car trips and I was done. The class was only 6 hours and the rest of the time was spent on registering, picture taking, finger printing and listening to the exam proctors drone on. I actually made it through the day on one 20 oz Diet Coke, which was probably not good as I dozed off 4 times. Oops! Now just to wait for the results. Odd note- my seminar was at the Santa Barbara Mission- who knew they had conference halls?
It’s time to start thinking of what races to run in the beginning of 2015. What are you doing in April? Come run with me!! Well and a couple thousand other people. Last year I was lucky enough to an open call for Ambassador for the SLO Marathon pop up on Facebook. I jumped at it and was lucky enough to be chosen.
Mile 4 ish?
Sweet! I met a great group of people and had an amazing weekend. The scenery for the half marathon was awesome and I heard the full was even better. Plus I love SLO which is why I spend many weekends there. 🙂
For 2015, I get to be an Ambassador again, woo hoo! I am so excited. I am also determined. There’s a hill or 2 that I have some unfinished business with. 🙂 I know it’s early but if you’re looking for a great race, come visit!! Plenty of planning time!! 🙂
And now it’s off to bed for me, I heading down to SLO in the morning. 🙂
How was your week?
Ever doze off more than once in the same seminar/ class?
91/94 would be a pretty good test grade, right? It’s less awesome however when it is your race standing. But let’s backup.
I worked the packet pickup- late registration table for the race on Saturday. It went really smooth, mostly pickups for the 10k. It seemed like most of the 5k runners were going to pick up on race day. It also looked like there were more runners this year. It’s kind of cool watching things go up from the other side. And seriously how cute is this?
Diaper Dash Time
Race day dawned gray and early. Gray–clouds and fog–bringing humidity. Ugh. I honestly can’t think of the last time this race didn’t happen in perfect sunshine. I used my inhaler and told myself not to think about it. I was the only one of my group running the 10k so it was just me and my nerves at the starting line. Knowing so many people at this race always stresses me out, and that was before I saw the Aggie’s show up.
The Aggies are a run club based in northern California and they have some serious talent. They show up en masse, all in black and just run. They usually do multiple loops of the course outside of the races. They have zero body fat and hardly ever look winded. This course is flat and fast and used to be a USATF certified race. There used to be 2 10k’s and 5k’s, one for the Open/Masters runners and one for the rest of us. Even without the certification and extra races, the HOB fun run stills does one rare thing for small races- cash. Prize money is rewarded to the top finishers. Spoiler alert- Aggie’s won both races. Seriously fast and intimidating.
Then it was go time and we were off! My only goal for the 10K was to run a solid race. I wanted to maintain a 10:00 pace. I set my Garmin for intervals- 6:30 run and :30 walk. I felt pretty good in mile 1 so I was hopeful for the next 5. Mile 2 I was hit with the worst side stitch ever. I don’t get side stitches, I think I have had maybe 3 in 5 years of running. Those 3 were all up under my right ribcage, this one was low on my right side. It hurt so damn bad I briefly wondered if that was what an appendix bursting felt like. I am used to stomach pain but this hurt. What gives?
The pain finally eased as I hit mile 3. Before I could breathe a sigh of relief, I noticed that breathing was getting harder. Oh come on! Out came the inhaler again and the rest of the race was walking interspersed with bits of running. I was lapped by the lead runners (Aggies!!) on my first lap. Ouch. I kind of wanted to hitch on a ride on the police motorcycle leading them. As I kept trucking I decided that my new realistic goal was to just not be last, I thought I might be able to pull that off. 91 out of 94- not last! Time- 1:08:03.
doesn’t everyone do this?
I crossed the finish line as a pale, shaky mess. My inhaler helps loosen my chest but my heart was racing and I could not stop shaking. I drank some gatorade and grabbed my bib for the 5k. This pissed off my mother. She wanted me to quit but I know that standing still and sitting make the shakiness worse. The more I think about it, the more anxious I get and that just makes it worse. Walking helps so I figured I would walk it out in the 5k. R hadn’t been feeling well so I figured we could walk it together. I had trouble getting the new bib on but managed just before the whistle.
C and I
I’m not completely crazy, a little over a mile in I felt a little better. We just kept walking. From mile 2.5 on, other racers are coming back on the other side of the road. R and I got to wave to C and her husband as they ran by, they broke 30! Right behind them was T and her husband. She roped him into running it at the last-minute and it was their first race. They rocked it, finishing under 30 too! I was able to take action shots of them running. 🙂 It was R’s first race as well and I felt bad for slowing her down but it was fun walking it together. Then we crossed the finish line and we were done! Time- 42:37.
R and I
Other than the requisite lingering tightness in my chest, I felt better. The walking did help. We hung and chatted a bit and took a bunch of pictures. T and R really had fun so hopefully I can get them to run more races with me in the future. Insert evil genius laugh. 🙂 I was also looking for my mother; turns out she was so mad at me that she walked home. Oops.
The kids half mile race was up after the 5K. As time was getting closer to start, more kids were coming to the start/ finish area. The DJ changed to Gangham Style and 90% of the kids started busting a move. It both hilarious and adorable at the same time. Some of those kids had moves! I actually headed out before the race began, I felt better but I knew I needed rest. No pancake breakfast for me!
Neither race went how I had hoped but I had a fun morning. Friends really can turn around a rough morning. Especially when we are all wearing the same shirt. 🙂 I was also able to catch up with another SLO ambassador who ran the race as well. This is still one of my favorite races. Next year I will conquer the Fun Run… and have fun. 🙂 But T? No tutus.
The course was amazingly pretty. The sun was shining and I really wished I had a better camera than my iPhone in a plastic bag. There was one spot where the hills and roads lined up perfectly enough that I could see almost 2 miles of road- full of runners. I tried to get a picture but its hard to snap while running. 🙂
Mile 4 ish?
There were plenty of water stations stocked with water and sports drink. Miles 1-10 were all street and miles 10-12 were on a paved bike path running along the railroad tracks before returning to the street. A little before mile 7, there was even a Cliff Shot zone. There was a big inflatable and tables lined with numerous kinds of Cliff Shots. The only bummer was that I had forgotten about the shot zone on the map so when I could see the inflatable in the distance, I thought it was half marathon turn around. Oops. There was a “cheer zone” filled with people, and live local bands scattered around the course. Around mile 12.5, we ran passed some type of conga drum line which was really cool.
The home stretch
The road leading to the finish line was lined with people and flags with plenty of cheering and cowbells. After being given our medals, we were able to pose for Finisher pictures. The recovery food consisted of bananas, a protein bar, English muffin, small bag of pretzels and a small Jamba Juice. I took one of everything but the bananas (blech) but only managed to eat a small part of the muffin and the Jamba Juice. There was a recovery tent with rollers and ice, and results could be checked in the TekCafe. The awards ceremony started at 10:00 for the elites. Crap, they are fast. About 1:55 into my half, the guy leading the marathon comes ripping past me. It almost looked like his bike escort was having a tough time keeping up with him. There were also awards for the challenged athletes, the military division, and age group awards.
Elite MalesElite Females
With all that being said, today was not my day. I slept so poorly last night. I tossed and turned, felt like my sheets were itchy and was warring between having a headache because I didn’t think I had hydrated enough and having to run to the bathroom every hour because I had drank too much. My alarm went off and before getting up I checked the Twitter feed for the race. The people that had to be bussed to the starting line were already getting on their buses and I was just waking up. You’d think I’d feel better with that extra sleep, but nope. If anything I felt super nauseous. I skipped the antibiotics this morning because I didn’t want to aggravate that. Loaded up the car and my mom and I were on the way. She was able to drop me off about 3 blocks from the start line just as the marathoners were starting.
Once getting to the start line, I met up with another SLO Ambassador-Heather- and we chatted while waiting to line up in the corrals. I was about 5 people behind the 2:00 pacer as we walked to the starting line. And then we were off.
I lost the 2:00 pacer before the first turn. Well crap. My first mile was a 9:00 mile and I still could not see them. I just kept pushing. I started to get hot so I ripped off my ear warmer headband. I thought about tossing it but ending up running with it in my hand for the rest of the way. There was a small incline up to mile 2 but nothing much, leading up to 3 is where the real hills started. I drove it yesterday so I knew it was coming, I told myself I was running the whole thing. As I was getting to the top, I was thinking that it seemed so much easier than I had thought. Yeah, I wasn’t at the top, it was just like a staircase with landings, I was only 1/3 of the way up. But I managed to run the whole damn hill. Then we were leaving the city streets for the rural area. And more hills. But the view was amazing!
Plastic bags make interesting filters
I was somehow managing to not pay too much attention to my watch and was running on effort. That may have been a bad idea. Rounding a corner, it was time to run through the cheer zone before once more going up. I really needed that; I was tired. I ran up until just before mile 7 when I had to take a walk break going up a hill. I told myself one was fine but I was fading. Hit the turn around 7.5 miles. Which meant I was almost at 8. I love mile 8. To me, mile 8 means that no matter what I am finishing that race and there are more miles behind me than in front of me. I checked my watch- 8 miles in 1:20. 6 minutes slower than mile 8 at my last half. I felt like I was pushing so much harder than that, I got a little emotional. Or a lot, I sent a whiny text to my mom about how I was so not breaking 2.
From then on it was like my brain had to admit what my body had been unsuccessfully trying to tell me. It was like it was saying-” I let you run 7 miles straight, but you’re tired and on antibiotics, so slow your roll, you were supposed to take it easy”. Waah. I lost count of how many walk breaks I took over the next 5 miles. I just kept plugging along. Coming up towards mile 12 was a little surprise. If my brain had been processing a little better I should have taken a picture. We had to cross a footbridge to get across the train tracks. But the bridge was built like a parking garage, with 3 levels from the ground to the top, it actually looked really cool with runners on it. I ran the levels going up but had to slow down on the actual bridge. When I did I almost thought I was going to fall; at first I thought I was either more tired than I thought or we were having an earthquake. Then the woman next to me squealed. No earthquake just an extremely bouncy concrete bridge. Concrete should not move like that. We both booked it across after that.
Hills
I walked a lot of mile 12. This is also where the speedy marathoners were starting to streak by. Then I was in the home stretch, just under the freeway overpass and up a little baby hill, then it was down hill to the finish. Yeah, I walked right up to the top of that little hill. According to my Garmin, I still had shot to come in under 2:10 so I flew down that finish line. Well I tried to at least. This was also the most crowded finish line I have run across. I crossed the line and stopped the Garmin. I collected my medal, took my finisher shot and then looked at my watch- 2:10:14. So much for flying. I was still hopeful that my chip time would be a little faster. I then tried to find my mom. It was crowded!
We finally met up and I munched on a bit of the recovery food. She took a few pictures as well. I waited to see Heather who was coming out of the food tent. She ran an awesome race and PR’d today. The wind was picking up so we headed back to the car to get my jacket and drop off some of my stuff. On the way there, I realized that the headband I had run almost 10 miles holding was nowhere to be seen. I don’t recall ever dropping it but I can’t remember when I last had it! It was the only all black one I had. 😦
I swear I was trying to smile not smirk
After getting my jacket, we hung out a bit longer. Saw Lisa from Runner in Training cross the finish line- another PR! Watched most of the awards ceremony. I almost had a meltdown when I checked my time in the tech cafe. There were screens set up in the cafe that showed 2 tagboard websites and multiple laptops where you could type in your bib number and get your results. My results showed 2:11:14?!!? While I was spazzing about that waiting to see Lisa finish, her husband pointed out that that could be the gun time and the more official results would be posted later. Oh yeah, gun time, where was my brain?
So warm and comfy
After a quick lunch at Chipotle, we headed home. It was barely 12:00 but both my mother and I were exhausted. I was a little cold so I made myself comfortable on their deck in a chaise. Feet up, compression socks, a bottle of Nuun and my iPad and I was good. By then my phone had died but I still wanted to post some things. Great plan but I fell asleep instead. It was a nice little siesta. 🙂 I awoke to find that I had given myself a new interesting runners tan/ burn and check the official results. Once I figured out how to read it, it was little better. This is the first time that I have ever had an official time that is slower than what my Garmin says. Has that happened to anyone else?
This was a tough one. There were a lot of hills. That also seemed to a be a popular theme in everyone’s social media posts. Thanks tagboard.com (#raceslo), you made me feel better. Even with it feeling hard, there was never a moment that I felt I wasn’t going to finish. I knew I was crossing that line, it was just going to be slower than hoped for. I managed to keep my average pace under 10:00 so I’ll take it! And I finished in the first 1000 runners!!! This race was hard but amazing and I can’t wait to run it again next year. Those hills don’t get the last word!
I took a vacation day yesterday and it was nice. I slept in, met some friends for lunch and finally followed through on some errands. Who has time for the dry cleaners anyways? I spent most of yesterday pretty relaxed so I am not sure why I slept so crappy last night. 😦 Maybe the nerves were starting to kick in?
Lunch with the girls 🙂
Once I finally managed to make myself move this morning, I got ready and headed for SLO. My mother and I were planning on lunch before heading to the expo. It was super yummy.
Carb loading right? That is a burger at the bottom corner
Parking was fairly quick and painless. From there it was just a short walk to the expo. While it may have been small by some it was the largest that I have been too. It also had the most vendor’s. The vendor’s were local shops and bakeries or other races.
Packet pick up was fairly easy, and then it was off to pick up my shirt. This was the only awkward bit, the shirts were being distributed on the other side of the tent, through the crowds of people shopping. It wasn’t a huge thing at all, just seemed awkward. The shirts varied by race. Full marathon shirts were an orange color and long sleeves. The half shirt was blue and long sleeved and the 5K was pink and short sleeved. All were technical shirts.
Really wanted to buy it all… restrained myself to lower left cornerMom’s favorite color
From there it was shopping time. I came prepared with money and plastic but didn’t really have anything I needed to buy. Famous last words. The trouble spots were the booths for LeftLane Sports and Left Coast Shirts. Leftlanesports.com is an online sports stores that offers things at pretty awesome discounts. Plus when I have ordered from them, the shipping was awesome fast. If you haven’t checked them out you should. I left that booth with a new pair of compression socks and arm sleeves. Left Coast put a serious dent in my pocket. Everything was just so cute! I could have spent much more. I picked up a shirt and sweatshirt for me and an early Mother’s Day gift for my mother. I actually left without buying myself the sweatshirt but ended up going back for it after the meet and greet.
The finish line!!!
After that all the shopping, there was still time before the scheduled meet up. So we headed to the car to leave everything there and get out of the wind a bit. This area has been having some freaky strong winds lately. My work town got up to 54 mph gusts the other day. Luckily the weather reports says that wind should be calm for the race tomorrow. Fingers crossed!
The Ambassadors!!!!
The meet and greet was great. I had the chance to meet most of the other ambassadors. It is a great group of people. We hung out and talked and met some other people. The SLO Marathon has a challenged athletes team. We also met a person who traveled all the way from Australia for the race and a former local who will be completing his 100th marathon at the race tomorrow. 100!!!! I won’t lie the jacket was pretty awesome too 🙂 The only thing that threw me was the interview. I’m horrible on tv! My voice sounds so funny. Even my mother remarked that it sounded odd after she played back what she had recorded as well.
Today’s haul
We headed out after the meet and greet. We took some time to drive a portion of the course. Oh my, that’s a long slow climb right at the start. Mile 1-4 is all incline, maybe I should have just been surprised! It ends with a small downhill, so yay for that! I felt like we drove too far and looking at the map again tonight, we did. So woo hoo for that! Then it was time for a little carb loading before heading home.
For tomorrow
My gear is all laid out for tomorrow and by bag is ready to go. The plan is to be dropped off about 1/4 mile from the start line. I thought about changing the planned outfit to match my new socks but chose to stick with the original.
The thief strikes again
And now it’s off to bed for me and hopefully better sleep than last night!!