Category: Recap

2016 Firehouse 5K Recap

I love this race but I knew going in I was unprepared. I don’t think I’ve ever been prepared for this race. Even know what is coming doesn’t help. I thought I was last year but it ended up being slower than the previous 2 years. Oops. The last few months I have been more focused on getting in the long runs than I have speed work. I’ve done 1 speed workout this year, 1. Guess it’s a good thing this is not a PR possible race for me.

Packet pick up was a breeze. The town is on my way home so it was easy to stop by the day before and pick it up. New this year- no bibs just a shirt. Our county has odd rules about what makes a race versus a fun run and that can affect the permits. I was fine with not having a bib as they never really mattered in this race. The race is gun timed not chip timed and times are recorded via post card handed to you as you cross the finish line. The race is almost free ($25!) and the money raised by the firehouse goes to local charities.

Race morning dawned early and dreary. Cloudy but no rain, I’ll take it! Since the race is short and close, my dad usually comes too so we all headed out early. My legs were still feeling the cramps from Thursday so I though about running a short warm up but I was afraid it would hurt. The sun started to come out as we all lined up. After getting stuck in the back last year, I had learned my lesson and moved up to the front. After a few announcements from the race director, we were off!

Mile 1-

The race starts with 1/2 mile on neighborhood streets before we hit the trail. My legs were feeling pretty good actually and my lungs were happy which surprised me as I ran an 8:30 pace for that portion. Then we hit the trail, passed the one water station, and started climbing. The trail is single track and switch backs up the hill for a 1/4 mile. I ran 2, then walked 2 and repeated until we were out of that section. I passed some people and some passed me. My lungs were on fire. I ran without music and all I could hear was my breathing. It sounded more like panting. I also realized I was overdressed and lost the top layer. Then I just kept trucking. 11:22

Mile 2-

Just keep climbing, just keep moving. I passed a few people but then got stuck behind some people walking. I could have tried to pass but I honestly didn’t think I had enough in me to pass and then maintain. I wasn’t going to be one of those people who surges around and then comes to a stop. I stayed behind the pack until we hit the teardrop. The tear drop is a tiny out and back we run at the top. Except it’s not the top. There’s one more climb and it’s steep and short. From mile .6-1.5, we gained 500+ feet. I happened to see my lap pace at the top of the mountain and it said 18:something. What?!

Time for my favorite part- the downhill. I seriously throw myself down the mountain. Which is what trashes my quads but I don’t care. I did keep it a little calmer as there is a marathon looming in a few months though. ☺ I only skidded out twice. However the damage was done, I maybe should have passed earlier. 12:25

Mile 3-

More downhill- woo hoo!! At this point I was hauling but I knew there was one last hill lurking. I took a walk break on the hill but overall maintained until the last downhill where I tried to open it up. Unfortunately I was hung up behind some people and it took a bit until the trail was wide enough for them to get over so the person in front of me and I could pass. Then it was out of the park, back on the streets and trying to finish strong. I won’t lie, I was tired. The finish line seemed so far away. 9:45

Finish- 34:23

I felt like I was crawling to the finish but my watch claims I was running an 8:20. I crossed the line and my legs were shaking. I was smiling but I was whipped. I noticed that my index card said 52- so I was about 15 people further up in the field than I was last year. I put my name on the card and checked my watch as I left the chute. Well crap, I was slower than last year by almost 30 seconds. Yay for a course worst!! I am not mad, a little bummed but I love this race and just running it was awesome. I know a few places I could have shaved some time but it wouldn’t have changed how I felt about this race. I will be back for more pain next year. ☺

And major shout out to this woman-

Meet Peggy. She ran the race in full turn out gear. That would be bad ass at any race but this was a mountain! She does it to raise money to fight cancer. 4 days later and I am still sore. How does she feel?!

See you gain next year, Firehouse. Maybe I will be fully prepared. 😛

March Madness- Recap

Just like that March is gone. Instead of lamenting about fast it flew by, let’s talk about what happened.

66.8 Miles

March ended up being a race free month. I sat out Wine Country Half for the first time in 5 (6?) years and never replaced it with anything. I think this is the longest race free stretch that I have had in years. Part of me likes it and the other part fears I’ve forgotten all race etiquette. 😛

After February’s realization that my long run consistency over the years was all a big lie, I was hoping for a better March. In some ways it was. I had 3 good long runs and one major flame out. I missed one long run and a few easy runs due a stupid cold/ flu thing that knocked me out but other than that I stuck to my 3x a week schedule. I do wish my overall mileage was higher but you get back what you put in right?

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Looking to April, it’s time to step things up. SLO is one month out and San Fransisco is 4 months out. That means increased mileage and the return of speed work. If I stick to my plan, running will increase to 4x a week. Cross training really needs to be more consistent too. It’s just so hard for me to follow through. Again, that is something I need to work on.

Let’s end on a funny story–

I headed out for a run with NikeC tonight. We explored a neighborhood I had never run in before so that was cool. On the way back to the car, a moth was flying towards us. I batted at it as it neared my face but it didn’t help. I felt like it was stuck between the frame of my sunglasses and my face. I tried swatting it away while running but it didn’t help. I ended up coming to a full stop and ripping my glasses off my face. I don’t know if it flew away then or if it was even ever really there but I noticed NikeC trying not to laugh while I swatted my face. I know I probably looked funny but it was more than that. Between coming to a stop and ripping off my glasses, I had paused my Garmin. I didn’t even realize I had done it. Apparently pausing the watch was more important than getting the moth off my face. Priorities right?

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How was your March? Are you ready for April?

Do you pause your Garmin when you stop?

2016 Surf City Recap

Race- Surf City 13.1

Location- Huntington Beach, CA

Saturday-

After the hotel snafu of Saturday and once I accepted that I would not have a nice, leisurely race morning- after my mother and I had mapped out a long, circuitous route to the race start- I realized the even bigger mistake I had made. I hadn’t packed any water. What? How?! I had a bottle of Gatorade and my Skratch Labs but no water outside of what I had drank on the drive down. Face palm. So after a yummy dinner at Red Robin- water, lettuce wrapped burger and a few fries for me- we stopped at a Walgreen’s. Where I bought 8 bottles of water. 🙂 Then it was back to the hotel for a little downtime before I headed to bed early. And proceeded to wake up every hour on the hour. Grrr.

Race day-

Luckily, I have my pre-race ritual down, so I don’t have to get up too early. As of right now, I am still racing on an empty stomach and it has been working out. The race had a 7:45 start but I wasn’t planning on being there super early, I knew it would be a while before my corral crossed the start line. My mom was able to drop me off a few blocks from the start line a little before 7:30. Another bonus about arriving “late”? No line at the port-a-potties. Except the damn thing almost blew over with me in it!

Ok, the corrals. Serious cluster-f***. What is the point of asking a participant their projected finish time if it’s not used for corral placement? More than a few people in my corral were in a similar position. I put down a projected 2:10 finish time. The 3:30 pacers were about 2000 people ahead of me. Seriously. I considering jumping corrals but at that point it was already so late. Grrrr. My corral crossed the start line around 8:15.

Miles 1-3 10:09, 10:14, 10:09

My plan was to treat this like a well supported long run and hopefully maintain around a 10:00 min pace. Mile 1 started out ok. My legs felt good and my pace felt good. Mile 2 required more dodging. Don’t get me wrong, I have no problem with people walking at races- however if you are walking 6 people across in the first 2 miles of a race- we have an issue! This happened more than once. Then the first water station was a crowded mess but I had learned from last year that this was the case and just avoided it all. I also a music snafu in mile 2. I had started my playlist in the starting corrals and paused it. When I pushed start around mile 2, Christmas music started playing. What?!

Miles 4-6 10:30, 10:54, 11:08

By my standards, this course is flat, the only real hill is in mile 4. I was excited to see it as I had an ankle ache that I needed to run out. And I did but I was starting to realize that I was having troubles catching my breath. I didn’t feel like I was pushing hard but I was starting to wheeze. I took a quick walk break to try and get things under control. It didn’t really help. There was a little down hill coming up and I was hoping to make up some speed but I just kept slowing down. My inhaler wasn’t helping either. Mile 6 is where I got real. This breathing issue is not new. I have been having troubles since I was sick in January. It’s more than my usual asthma, it comes with some odd chest pain, but I was hoping that denial would make it all go away. Because that works so well, right? Yeah no. I called my mom during mile 6 and let her know I was having some issues but was going to tough out. I didn’t need her getting the real time runner alerts and wondering what the hell was going on. 🙂

Miles 7-9 11:50, 11:35, 11:37

New game plan was a run/ walk plan. 4:30 of running and 1:00 of walking. The running was slow so I was hoping that these intervals would keep me moving but not gasping for breath. I changed my watch face to just show the interval times so I had no idea what my overall time was. This was a long section of out and back so I was able to see Ashley of RatherbeRunnin’ coming back on the other side of the highway looking strong. Luckily the course is scenic so I was able to enjoy the view. I also had time to people watch. PSA here, a fabric may be black but that does not mean that it is opaque! If I can see the moles on your butt- wear underwear!! Ok, PSA over.

Mile 10- 13:04

This was a struggle. Even 4:30 seemed like way too long to run. I was wheezing and the inhaler was useless. We ran through the Cliff shot zone in mile 10 and I grabbed a citrus and a mocha one. Both have caffeine and I was hoping for a Hail Mary pass and that one would help. I walked a lot. The finish line seemed so very far away.

Miles 11-13 12:17, 11:50, 11:36

I was beginning to think this was going to be my slowest half yet. And it was getting so hot. I had been drinking water at each station but now I was dumping it down my back too. The volunteers were also having troubles keeping up with the demand for water. There were some stations out of cups. I am hoping more were on the way as there were thousands of people behind me still. I was trying to stick to my intervals but the walking sections were getting longer. It was getting more crowded on the course as well. I accidentally smacked a guy in the crotch when he came up on my right. Oops!!! Sorry! I just kept moving towards the finish line, the increased crowd support was helping. I walked the beginning of mile 13 and then ran the rest in. I crossed the finish line gasping and wheezing and promptly burst into tears.

Finish- 2:28:24

Not my slowest!!! I collected my medal and avoided all the photographers. I heard my mom and thought I was losing it but then realized she was on the other side of the fence. I made my way through the recovery stations and then out of the chute into the crowd. I met with my mom and headed to a curb to sit. My legs felt good but I was so tired from fighting my lungs for so long. It gave me time to admire my medal though- it’s huge!!!! And was fought for. But it was also a lesson in something I should already know- you can’t ignore things and hope they go away. It doesn’t work like that. Was this race I wanted? No. But every rough race is a lesson learned, right? I still got to run with thousands of other crazies like me. 🙂 And for the record- I have a doctor’s appointment next week.

They were some things I didn’t like about the race this year but overall it is a good race. The weather is gorgeous- just bare in mind that temps hit the high 70’s. Perfect beach weather post race. 🙂

The day was finished out resting in the hotel watching the Super Bowl- yay Broncos!! I needed some time off my feet—I had big plans for Monday—-Disneyland!!!!! But I’ll save those adventures for next post. 🙂

Week 5/ January Recap

Upcoming races- Surf City 13.1

Focus– I forgot to choose one this week. Oops.

How is it February? Seriously, how did that happen? Wasn’t is just Christmas? Or I don’t know summer? Anyways moving on. One plus about El Nino is that things have been warmer than usual but that changed this week. Brrrr.

Monday- Rest Mondays really work as rest days for me. Why do I keep trying to change that? I will say that I felt guilty for not getting in some miles on the bike though.

Tuesday- 4 miles Some very, very slow miles. I had an episode of Z Nation to get me through it. Though I do wonder if anyone can see my phone, between Z Nation and Blacklist, I feel kind of weird watching my phone at the gym.

Wednesday- 6 miles Stationary I woke feeling more sore from 4 treadmill miles than I had from my long run on Saturday. Grrr. Daylight savings, are you here yet? I ended up testing out the new Little Caesar’s on the way home so it almost ended up another rest day. But instead it was just a very late start and fewer miles.

Thursday- 10 miles I had to work this weekend so I was able to take a half day and I actually made it out of work by 1. With a storm predicted for the weekend I had planned on trying to get my long run in early. After last week’s successful though slow 12 milers, I was looking forward to it. I almost quit in the first 2 miles. Everything felt off, I was still sore, I felt uncomfortable in shorts, my throat had an alligator instead of a frog in it. Every time I started to run I felt like I was going to hyperventilate. What the hell?! Was I embarrassed to be seen in shorts or something?

I got to the top of the hill and just stopped. I stretched, had a conversation with myself and scrolled Instagram. Anything to get my mind off of my panic issue. I didn’t feel like anything was actually really wrong and I didn’t want to miss the chance to complete my long run so I reassessed. Pace meant nothing so I turned on the run/ walk interval on my watch and set off again. Slowly. At mile 5 I assessed again, felt ok so I continued on. Between walking and running my pace was holding around 11:30. Since I was moving slower than planned I ended up having to run through the traffic when the high school let out. Cuz I wasn’t feeling fluffy enough?!

When the run was finally done, I joked on Instagram that it was my slowest 10 miler ever. Except it turns out it wasn’t a joke- it really was my slowest 10 miles ever. It took me 2 hours to run 10 miles plus another 20 minutes of stopping for head games and a chafing concern. But you know what? I ran 10 miles. Trying to think on the shiny side here. ☺

Friday- Rest Woo hoo!!!

Saturday- 11 miles Stationary It was cold and the storm was looming when I got home after work. I had planned on getting in a run after I finished my errands but just couldn’t bring myself to go back out. Cross training and the comfy chair won.

Sunday- 4 miles The storm was predicted to clear by the afternoon so I was going to run then. While the rain did clear, it was freakin’ cold! I still feel oddly achy and sore, so I kept it slow and easy for 4 miles.

And that wraps up my last full week before Surf City. Since I am treating it like a very large, friendly long run I normally wouldn’t taper. But the treadmill and I need to break up and this soreness needs to go away so this may be a heavy cross training week. We’ll see. And that brings us to the end of January-

Double what December was and that was with 6 days off due to the flu. I am calling this a good base building month. I will probably continue to build into February. I’m currently trying to mash 2 training plans together. Excel is giving me a headache trying to merge the 2 books. Ugh. I get the feeling I may just have to start over.

How was your January?

Anyone have any Excel tips?

Castle to the Coast Recap

First race of the year is in the books!

Castle to Coast is an 8.2 mile road race that starts at WR Hearst State Beach and runs along the highway to Moonstone Beach. It’s a no frills race with scenic views. It starts across from Hearst Castle. Granted the Castle is way up on the hill but on a clear day you can see it. I have wanted to run it for the past few years but they cap it around 300 runners each time and it always sold out before I registered. This year, well last November, I literally registered at 2 minutes past midnight the day registration opened. I was looking forward to finally running it but then slacker December happened followed by sick January. Oh and let’s not forget the sudden blister issue.

As I laid out my clothes on Friday night I was feeling very “meh” about it all. Between my blister issues and the fact that I have put on a few pounds, I knew my usual race outfit of knee high Pro Compression socks and a skirt was off the table. With temps predicted in the high 50’s I figured a tank and capris would be fine. Just in case, I added my arm warmers. Race morning dawned way too early but with one last weather check, I was out the door. I had already mentally moved this from a “race” to a very public long run. 8 miles with ocean views- piece of cake right?

Pre-race-

Rain!!! That was not in the forecast. I kept hoping it would clear up as we drove but no luck. It was so foggy and overcast I started to wonder if I had driven past the starting point. Then I saw a pack of Aggies warming up along the highway- we must be close. Once parked I headed to the epically long bathroom line and my mom headed to check me in. Benefits of small races right? She was back with my shirt and wristband and I still hadn’t moved forward in the bathroom line. 😂 I struck up a conversation with the women behind me. She is my new favorite person- she said I looked 24! I also saw Ashley before the race start. 😃 I grabbed my rain jacket from my gym bag at the last minute, it wasn’t raining hard but it was enough to get you wet and cold. The start line was about 1/4 up the road so we all headed that way. This is very low key event- no bibs, no timing chips, just a starter pistol at the start. I started towards the back of pack which might not be the best idea for a gun timed race but I was just aiming for a steady run.

Miles 1-4 9:54, 10:06, 10:03, 10:08

And we were off! We ran past the cutest little general store right at the start. It was so overcast that the castle was completely covered up. We went up a side street and then we were on the highway. I should mention that the roads were not closed so we were running along the highway. In the rain. With cars. My hood fell back by mile .5 and I decided to just leave it down. I was about a mile in when I noticed something odd with my right foot. The Vaseline was doing its job but my toes felt weird. My shoe was full of water! I could literally scrunch my toes and it felt like I was wringing out a towel and not my sock. My watch was covered by my jacket sleeve so I just tried to keep what felt like a steady pace. I started to get hot so I unzipped my jacket. Miles 2 and 3 felt rougher than I would have liked and are kind of a blur. I just kept my eyes forward and kept putting one foot in front of the other. I knew there was a water station at mile 4 so seeing that meant I was halfway there. Woo hoo!

Miles 4-8- 10:15, 10:09, 10:06, 9:56

By now I was super warm and there was a small hill in sight. I knew I was going to slow down running up it so I used that mile to take off my jacket and tie it around my waist. Which meant I could now see my watch and my pace. I did my best to ignore it and just kept running. Left foot then right, then curl my toes to try and move the water around. A little past mile 6 we turned off the highway onto a side street and headed for the finish. This street was longer than I thought and I started to worry that my mom might not have found the finish line. I hadn’t really given her directions and while running I realized I had given her the wrong street name. Oops! I was tiring and just wanted to be done. I was so happy to see the finish line. First race done!

Finish- 8.28 miles- 1:23:11

So yeah, that was about 7 minutes slower than my last 8 mile race. But 8.2 mile races are an automatic PR right? Official results aren’t posted yet but I think my Garmin is pretty accurate. I started way back in the pack and it was gun timed. This was not the race I would have liked to run but in reality it went exactly like I expected. I know I am out of shape right now but haven’t done a whole lot to fix it. I think the reality of this race will give me the kick in the ass I needed. As far as long runs go, it was a great pace. As for race pace? Umm, not so much. However I am pretty impressed with the consistency of my splits. I don’t think I’ve ever run a steadier race. I love how you can tell the hill was in mile 5. 😝 Something else that I am happy about? I did not take a single walk break, I ran the entire damn thing. I can’t even tell you the last time that happened.

The finish line area was a little disorganized. There were giveaways but I’m not sure how it was working. I met up with my mom and then later Ashley and we chatted a bit before heading out. Not only had my mother found the park but she beat everyone else there. She literally parked my car next to the finish line. 😝

The ocean view was pretty in a stormy, cloudy kind of way but I wish I could have run this race in the sun. And not just because I was soaking wet. I may consider running it again next year but not sure. The cost is great-$30- but I am still on the fence. We’ll see.

Ever run on an open highway?

Race in the rain?