Category: Run!

Slacker Reboot -Training to SLO (and beyond)

Back in February, I had a few issues with my legs not feeling so good. I figured it was caused by overuse as the training plan that I had been following was a little overeager. The mileage that it was calling for was a little intimidating. 40 mile weeks are great for some people and in theory I like them, but come on, Slacker over here. Weeks 2-5 hitting 40 was yowza! I never actually hit that mileage but I was running more than I was used too. After the ugliness that was the Heart & Soles 10K, I took a week off resting my ankle, Achilles and basically my left leg and started fresh with a new plan. A Slacker Plan. I tried using it leading up to my half in March and I am planning on continuing with it through SLO and for the beach half I want to run in May (doh!).

I thought about what worked for me before 3 days a week and then I considered the fact that I want to run more races this year and continue to improve my times ( sub 2 please?!). Plus there was my goal of hitting 750 miles this year. So I decided on 4 days a week and decided to call it 4-5-6-SLR.And either 1 long run (L), or a track workout (S) or a race (R) on the weekend. Why does it need a name? Because I like names. Why so many letters? When I figured out the SLR almost looked like Slacker, I tried really hard to come up with a word for C or K, but no luck yet. 😦 Maybe someday I can graduate to 5-7-9 🙂 Kind of random, but does anyone else remember that store?

There are no set days and I can switch of the mileage and work out when I want. Plus, with 3 different towns and a treadmill to choose from, I have a lot of flexibility. And I don’t get frustrated when I miss a Track Tuesday or hill interval Wednesday because I can do them on whatever day I feel like it. Now I don’t feel guilty for never running on Fridays. 🙂 I would like to get to the point where a weekend long run is at least 10 miles; every week. I’m not there but I’m working on it.

Wednesday morning’s commute! Double rainbow!

So with that being said, after Monday’s crazy rain and a Tuesday rest, I headed out Wednesday for a quick 4 miles. I wasn’t feeling the run for some reason so I wanted it done quickly. I was aiming for as close to 5k race pace as possible. I had missed my Wave Rider’s so I ran in them that night. Maybe it’s all in my head, but I am faster in those shoes. My first mile included a little warm up and then I was off. Miles 1-3 felt good, I hardly felt like I was pushing. When my Garmin chimed at mile 3, I saw a chance to push. If I pushed- hard- I could pull off 4 miles in what was my very first official 5K time- 35:44. So I pushed. 4 Miles- 35:35-holy crap. This left me on the backside of the lake so it gave me plenty of time to walk it out and breath after. I was super stoked.

Thursday called for 5 easy miles. The first 2 miles were pretty good, but by starting my 3rd lap, I knew I wasn’t completing 5. My ears were freezing. I can’t stand cold ears, they hurt, so I figured one more lap would bring me to 3.5 miles and I would be done for the night. Which I was ok with because there were a few border collies out for an evening walk. They looked well-behaved, but then I never expected to be attacked by one in the first place a few years ago. I admit I never took my eyes off of them when I ran past and my hand may have strayed to my pepper spray. I had a 1/4 mile left to complete when I got to add a new animal to my animal encounter list-

Yep, these guys are actually pretty scary when they charge you and then try to follow you. Great for a strong burst of speed at the end but freaky. Then I realized they were between me and my car. Boo.

My weekend looks pretty clear. No complaints, I would love to sleep in. I need to get in a long run and an easy run at some point but other than that, nothing. I can’t even begin to say how much I am looking forward to that. 🙂
Anyone else have an aggressive goose (or any animal) encounter?
How was your week? Anyone racing this weekend?

March Recap

I kind of feel like March was a runaway train. It knocked me around some and then sped off. Between 2 crazy weeks at work and then trying to give myself a concussion, I am ready to say hello April! While the month may have been insane, I did manage a few things.

Races– Wine Country 13.1 – 2:07:08 Course PR

Training– Unofficial 5K PR- 26:35

I also joined the Around the World Running Blog Relay for March and April with a goal of 200 KM (which also means I have to do the conversion each week when I send in my numbers. 🙂 )

So-

74 Miles, sweet! I’ll take it. Taking 5 days off last week put a dent it what could have been my highest mileage month ever. I had also planned on running yesterday but a crazy rain storm came in and I just could not bring myself to go to the gym instead. Daylight savings time has really spoiled me. 🙂 Instead I drove straight home. Which was probably better because between the pouring rain and water coming off the tires; visibility was crap. I was just thankful to get home.

While Saturday’s run was rough, I got in another 4 miles on Sunday. While I may brought the pace down by the end on Saturday, my legs never felt right. Sunday’s average pace was similar to Saturday but it felt so much smoother. My legs remembered how to work 🙂 Woo hoo! I had a little trouble with my Garmin, though. I thought I hit start but half a mile later I was wondering why I hadn’t felt the slow pace alert buzz. I always walk the middle part of the first mile on my neighborhood route. (Hill denial) I looked down and it had never started, boo!

I thought about starting it then but saw an opportunity. Earlier in the month I had signed up for the virtual kickoff run for the Rock n Roll Las Vegas Marathon. I have been wanting to run this race for years and any chance to win a race entry, I was taking it! I needed to run a 5K and submit photo proof as part of the deal, and it had to be in by April 2. The incident with my head had pushed my original planned run back. Since I had my Nike+ app tracking the whole run and I was planning on doing 4 miles, I didn’t start my Garmin until around the .9 mile mark. From there my only goal was to get that 3.1 in under 30, which I knew may be tough because I figured I would need a walk break or 2. It was tough but mission accomplished! 3.1 miles on the Garmin and overall 4 miles in 39:20 on my Nike+ app. Then I took a photo and a less than great selfie so I could submit my time.

Man, I have no talent at these :) — Man, I have no talent at these 🙂

My bruise has faded and the welt is gone, and so is the tightness in my head, woo hoo! I have worked out a little training plan for the next 26 days leading up the SLO Marathon and 1/2. I have 2 race options for the weekend before as well. I am deciding between a 10k on the beach and pretty tough 5k that kicked my ass last year. Decisions, decisions. I have a week or so to decide.

Also, race pictures are finally up and one doesn’t suck! In the other I look like an 80’s reject, but this one isn’t bad-

Who wants to race SLO with me? I have a discount code that’s good until registration closes on April 11. Odds are good for great weather and a beautiful course!!

Any good April fool’s pranks? Either done by you or to you? My coworkers tried this one on me today-

Apparently April is race month! Who else is racing and what are you racing?

Hope you’re all having a good week so far!

Award Season

Last week felt like the longest week, granted that was probably aggravated me trying to knock myself into next week. 🙂 Friday was stressful but I knew if I could get through I had a whole weekend ahead of me! I briefly thought about trying to get a few miles in after work but my head was still a little off and hearing my boss exclaim at how bruised my head was, I decided against it.

Saturday I was up earlier than I would have liked but that was ok because I spent the day shopping in SLO. The weather was great, there was a storm coming in but it didn’t get windy until we were leaving. The food was super yummy and I didn’t do too much damage to my bank account. 🙂 I managed to get in a few miles when I got back to town, but man they were rough. It was like my brain forgot how to work my legs. I managed to bring the pace down by the end but my body was rebelling. Even though it was harder than I would have liked, I loved that I was out and moving. Especially when I consider that I am now less than 28 days from my next half marathon- SLO!!!!!

Moving on- I call my blog Slacker Runner for a few reasons, one of which is that I am a huge procrastinator. If I can do it later, I will, usually at the last minute. I am the exact opposite at work, but in most other aspects of my life, I am a Slacker. I was recently nominated for some blog awards and I am just now following up. Sorry!!! So time to rectify that –

The Versatile Blogger Award-

Suzan over at Welcome to the Nuthouse sent me this shout out last week. Thanks!! She’s awesome and if you haven’t checked out her blog, you should go do so! And I found out that we both just completed our 6th half marathon last Sunday 🙂

Now, there are always rules-

1. Thank the person who nominated you for your new award, and be sure to include a link back to their site in your acceptance speech. DONE!
2. Share 7 random facts about yourself– hmmmmm
3. Pass on the award to 13 other versatile bloggers.—- that’s a big number

7 Random Facts–
1. My mind just went blank. it does that sometimes.
2.   I have a freaky memory for numbers and some things. Sometimes I can’t decide if coworkers and customers are impressed or scared.
3. The list of childhood movies and cartoons that I haven’t seen is pretty large.   Actually some popular movies too. I get a lot of shocked faces. Like The Sound of Music and A Christmas Story or any of the Matrix Movies. Never seen them.
4. I worked at a Taco Bell for 10 years.   Spent most of those years as Assistant Manager before I left.   Oh the stories.
5. I went stag to my Senior Prom. My dress was borrowed and in recollection was a little more scandalous than I thought.
6. I got through the City to Sea half marathon by listening to Hannah Montana songs. No not Miley Cyrus, Hannah Montana.   And I am not ashamed.
7. I love owls. I have necklaces and ear rings and artwork and decorative pillows. My boss even bought me an LED one for station at work.

Now for the nominations-

Life-Everyone Has One

Close to 13 right?

Thanks again Suzan!!

So, with my slacker-ness, I make no guarantees that I will message any of you before you read this (if you read this 🙂 ) so consider this your notification and run with it! If you’ve been nominated before, congrats! Just take this as further confirmation of your awesomeness. If these awards just aren’t your thing, well that’s cool too. You’re still cool. Oh and another random fact- my lingo is still in the 90’s. 🙂

The other one is The Liebster Award by the lovely Jenni on the Run, but that will require some thought and deserves a post of its own.

How was everyone’s weekend?

Now, I’m off to order a new gear bag, any suggestions?

Rung my Bell

Monday, I was feeling a little sore from the hill’s on Sunday but I was coming around to my race time. 🙂 I took it easy all day, just caught up on some laundry and course work. I had skipped foam rolling on Sunday (Slacker!!) so I made sure to roll Monday evening. Holy crap, my right IT band was/ is angry with me. That’s what I get for putting it off.

A little foam rolling... — A little foam rolling…

I was looking forward to a ~~nice~~ sore, easy run at the lake Tuesday after work. Being 4 weeks out from the SLO half marathon, I knew I needed to get back to training. Particularly if I want to improve my time from my PR of 2:05:57. I knew Tuesday’s run was going to be slow and awkward but I just wanted to get my legs moving. I figured my week would look like this-

Monday– rest Tuesday-3 slow miles Wednesday– long work day Thursday 4-5 easy miles Friday-rest

I know that I have mentioned my gracefulness (or lack thereof) before but my proclivity for stupid accidents really reared it’s head. Tuesday morning I was a little tired, so I slept a few minutes longer. This prompted me to get ready in a hurry. Which led me slamming my head into my bathroom counter. Such skill!!!! After a few four letter words and hopping around, I moved on. While putting on makeup, I noticed a big welt forming above my brow bone, so nice. I only felt a little pain, so I finished getting ready and headed out to work. 3/4 of the way to work, I knew I had a problem. I made it to work, but it’s a little hazy. 😦

I spent the day completely nauseated, hating light and sound and trying to not move much. One of my coworkers tried to make me track his finger, not could I not do it, I almost lost my cookies. I managed to keep down some chips- my go to for nausea- and made it home after work. No running for me but lots of rest in a dark room. Today was slightly better, I manged to eat real food. My head feels tight and the nausea comes and goes, yay! I spent my lunch napping in the break room. I am hoping tomorrow will be little to no nausea. I would like to get in a run but that’s probably not likely. Which means my hope of hitting 75 miles this month is not too likely either.

So let’s just call this a true recovery week? That’s was happens when my innate grace comes out to play. Actually come to think of it, my entire family is talented at hurting themselves in weird and crazy ways. So while my posts may not include any actual running, I do have some gear reviews that I have been meaning to post and some blog awards I have been I’ve been slacking on (thank you!). And I will anxiously count the minutes until I run. 🙂

Happy hump day!!!

Anyone else have any hidden injury talent or is it just genetics?

2014 Wine Country Half -Recap

Previously mentioned jitters aside, I knew going in that I was not feeling this race for some reason. I was tired, I’ve had a crazy few weeks and I just wasn’t looking forward to that last hill. I knew under 2 was a shot in the dark and was iffy about beating my previous PR of 2:05:57. I managed to get to sleep at a decent hour last night but I hated my alarm this morning. 🙂 I had everything laid out last night so getting ready was pretty easy. A plus about this race is that it had an 8AM start but I didn’t have to leave my house until after 7:20. And that was just so I could deal with parking. I hung out in my car until about 5 minutes to start time. Which was good because it was cold.

I look tired and I haven't even started running yet — I look tired and I haven’t even started running yet

I checked the weather yesterday and this morning and it said high 40’s to start, high 50’s at the end. I thought about not wearing my arm sleeves, but I put them on anyways. Which turned out to be a wise choice because the weather man lied!!! It never made it to the 50’s and the sun never came out. I never took my arm sleeves off; usually they feel too hot by mile 3. My legs were cold to the touch the entire race. When did I get so wimpy? People are running in snow and ice and I have issues with the 40’s? Sad, sad.

Took these the other day when it was sunny

Miles 1-3 felt pretty good, I tried to keep my pace around 9:00. I hit the first bigger hill around mile 2.5, it led with a down hill, so I picked up the pace down it. Mile 4 brought a slow down, I got stuck behind another runner and couldn’t pass due the line of cars driving by! There must have been 6 or 7. It was slower but I was still feeling pretty good. Miles 5, 6, and 7 were another story.

Partway into mile 5, I noticed a tightness in my lungs. Seriously again? I was a little wheezy at City to Sea in October and then February’s Super Fun Run 5K was so cold, I had troubles breathing. I don’t think I have used an inhaler since high school, I don’t even have one anymore. I hadn’t felt like I was pushing it and I felt like my breathing was under control but I slowed down anyways. By mile 8 I was feeling a little better. There was little out and back here that I swear felt longer than last year.

In mile 9, my Garmin went wonky. Every mile leading up to 9 I would pass the race mile marker and then my Garmin would beep about 1/10th of a mile later. Mile 9 beeped but I never saw the mile marker. They were on wine barrels so I didn’t think I had missed one. Quarter of a mile later, I found it. WTH- my pace was making sense for how I was feeling but nothing was lining up. I was getting tired and my arms were chafing and it was making me fussy. I wanted to take a walk break (or 2) but I had a feeling I was walking the hill at the end so I just kept running. There was a man running with his dog, a big dog, so I used that to distract me. The dog looked like he was out for a morning stroll, he was just trotting along in front of his owner, not even running.

Mile 12 and I hit the dreaded hill. I managed to run 1/3 of the way up before saying F* it and walking. Once at the top, I still needed to walk. After about a minute of that i told myself I was almost done and to get a move on. Mile 13 was the slowest over all at 10:44. The finish line was in sight. As I got closer, I could see my mom and Zoey at the finish line. When I ran passed them, I gave her a thumbs down sign to show how I felt. I crossed the line and received my medal, I then headed over to pick up my wine glass. Finishing time- 2:07:08. Not a PR or sub-2 but it was a 7 minute course best.

Want to know what happens when you finish a race that you are half happy about, partially disappointed and just tired? You hug random strangers at the finish line. And I am not a hugger. She wasn’t a complete stranger but now I feel like a total creeper. She was a newer work colleague from another location who I have had a few meetings with in the past few weeks. How’s that for a welcome to the team- here let me share my sweat with you. Like I said- creeper status.

While a part of me wishes I had done better, but the course was nothing to be sad about. I finished it and barring a few issues, I felt strong for at least 1/2 of it. 🙂 I beat last years time of 2:14 and according to my Garmin, the overall elevation gain for the race was 1,617 feet. How accurate are these things? I celebrated with a tri-tip sandwich, and another trip to the theater to see Divergent again. This time included movie popcorn, yum! Oh and the sun finally came out-

Now it’s off to bed for me and I get to sleep in tomorrow!!! I am taking a vacation day, which will hopefully be restful.. Except I have tons of laundry to do and I should work on a paper that is due soon. And apparently I need to make an appointment to get another inhaler.

How was everyone’s weekend?

Who else raced this weekend?