Tag: interval

Feeling Like a Slacker

Wouldn’t it be nice if weekends were 3 days long?  That would be awesome.  I would totally work 4 10’s.  I say that now, but wouldn’t that make it harder to run?    This weekend actually turned into 3 days for me but it wasn’t… Continue Reading “Feeling Like a Slacker”

Slacker Reboot -Training to SLO (and beyond)

Back in February, I had a few issues with my legs not feeling so good. I figured it was caused by overuse as the training plan that I had been following was a little overeager. The mileage that it was calling for was a… Continue Reading “Slacker Reboot -Training to SLO (and beyond)”

Intervals and a Big Oops

Hooray, it’s Friday!!!! Who’s racing this weekend? Today was a pretty good day.  I worked the early shift at work and was even able to get off a little early.   I have an awesome boss.  I mean I really do, yesterday, while parallel parking… Continue Reading “Intervals and a Big Oops”

A Wave Rider Interval

As Monday was a holiday, I was able to get in a good 5 mile run outdoors instead of having to head into the gym.   Prior to that I went to lunch with my mom and then helped her prune a bunch of oleanders. … Continue Reading “A Wave Rider Interval”

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