Category: Run!

Wine Country Nostalgia

When I line up at the starting line this weekend, it will be for my 4th Wine Country 1/2 marathon and my 6th 1/2 overall. It has been making me feel a little nostalgic.

I ran my first 5K in the fall of 2010 and then turned lazy. I drove NikeC down to run the Surf City 1/2 in February 2011 and watching all the runners, I noticed that they didn’t look like the stereotypical runner. Sure, some of them did, but a lot of them looked like average joes; like me. I decided “I can do this”. So I started “training” and ran my first 1/2 marathon in April of 2011. It was only my second race. I say training lightly because according to an old training log, I only ran/ walked 12 times before that 1/2 marathon. Oops.

On race morning I had no idea what I was in for but that also gave me the benefit of not being that nervous. I broke so many running rules that day. I borrowed NikeC’s iFitness belt that I had never used before. I also ran in a cotton t-shirt and heavy tennis shorts. I really had no clue what I was doing.

My only goal for that day was to finish under 2:30:00. I paced my run by song intervals. Run 1 song, walk 1 song, and so on. I remember that C’s husband was running as well but I didn’t really know him that well then. He passed me at mile 5 and I never saw him again. This was also the point that I learned how the HOB Fun Run (my very 1st race) had spoiled me. As I was running, I felt a looming presence behind me. Sure enough, there was a semi truck coming up the road. Holy crap, the roads weren’t closed!!! To this day, HOB is the only race I have run with closed roads. Truthfully much of this race is a blur. I know that by mile 10, I was feeling pain in hip muscles that I didn’t know existed. My feet also felt so bruised and that feeling stayed for almost a week after. I think my interval plan had faded to run 1 song, walk 2 but I really don’t remember. The course is all rolling hills, and the one at the end was steeper and I was so tired. As I rounded the last turn to the finish line, a volunteer yelled out that I should run faster; that I only had a little way to go. Didn’t she know I couldn’t move any faster?! I didn’t meet my goal but I was proud of what I had accomplished. NikeC and my mom were waiting at the finish line for me.

Finish time- 2:37:50.

My running after that was hit and miss. I ran a few more races that year and then winter started. I returned to Slacker status. In 2012 I signed up for Wine Country again. I trained slightly better for this one, 26 runs before race day. 🙂 However they were all pretty short. Then 2 weeks to race day, I woke with the worst stomach flu I can remember. Like I was so sick I called in sick to work for 2.5 days. This was the first time in almost 5 years that I had called in. I managed 2 short runs over the next 2 weeks and still felt like crap. To make matters worse, that lovely time of the month (sorry boys!) started the day before the race. Race morning was wet and rainy and my ankle hurt. Maybe I should have DNS’d but I headed out with the goal of just beating the previous years time, even if by just 1 second.

They changed the course from a loop to and out back. I learned just how demoralizing out and backs could be. I was barely at mile 5 when the runners were already passing me on the way back. Waah. I pushed on but I was miserable. I had no idea what my pace or time was because my Nike+ app had malfunctioned and I didn’t realize until a mile and a half in. Adding insult to injury, the clean up crew was picking up the mile markers on the other side of the street while I was on the return portion of the race. Ouch. Then at mile 12, I think I scared a race volunteer. He was trying to be supportive and cheer us on, but he also said that it was 10:30. The race started at 8:00. There was no way I was running the last 1.1 miles in less than 7:50. I burst into tears, loud caterwauling sobs and visible tears. He had no idea what to do, I wish I could go back and apologize to him now. The last mile was partially on a dirt path leading to the finish line, I cried off and on the entire mile. Crossing the finish line, I realized that the race had started late and if I had pushed just the tiniest bit at the end, I would have hit my goal. They also switched from medals at the finish line to wine glasses this year.

Fall of 2012 is when I started to get serious. I broke :30 for a 5k and finally got under 2:30:00 for a 1/2 (City to the Sea). My goal for 2013 was to get under 2:15:00 in a 1/2. When I registered for Wine Country, I was glad to see that website said they were going back to the loop course of 2011. I also knew that with how hilly the course was 2:15 was unlikely so I was shooting for 2:20:ish. I lined up at the start line feeling nervous like usual. 5 minutes to start, they announced a course change. Instead of the little killer hill at the end, we would be going all the way down to another street and then up. This street was the little hill x10. My car doesn’t even like going up the street. WTH?! Not cool!

This race felt better than the previous ones. Even though work had cut into my training, (changing offices, longer hours) I felt more prepared. Nike+ worked fine this time and even though I went out faster than I should, I maintained for the first 8 miles. I slowed as the miles went on and I remember being jealous when the girl in front me had the energy to jump in the air for the photographer at mile 11. I managed a ~~smile~~ grimace. I hit the final hill and crawled up it. But at that point with what Nike+ was telling me, I knew I could walk and still get under 2:20. And walk I did. According to Nike, the elevation gain was 200+ feet in .15 miles. I am not sure how accurate it is. Maybe it wouldn’t have felt so rough if it wasn’t 12.5 miles into the race. I then walked a bit more at the top to get my heart rate back down. I was so pumped to cross the line this time.

Finish- 2:14:04- woo hoo!!!

I drove the course today, both to refresh my memory and take some pictures of the course. The beginning seems hillier than I recall and the middle stretch longer. With the last hill, I would have to hit mile 12 at 1:45 in order to break 2:00. While I would absolutely adore doing that, I am not going to injure myself to do it. I have another 1/2 in 4 weeks, so I have to keep that in mind as well. As of right now, there have been no course changes announced this year. The race did announce that half marathon finishers get a medal and a wine glass this year. Yay!!! It’s the little things right?

Anyone have nostalgia for a particular race?

Happy Wednesday!!!

Let the taper begin

Happy Monday!!

Saturday I was hoping to do an 8 mile dress rehearsal run. Last longish run before my race and I was planning to wear everything that I want to wear for the race. The perfect dress rehearsal would have been to run it in the morning but I had an early tire appointment and was still so tired from the week, that I slept as long as possible. It wasn’t enough. I was still dragging when I made it to the tire place. After 10 minutes of running around, they informed me that the tires I had ordered never arrived and no one bothered to call me.

I have been told by family, friends, coworkers and former employees that I have a “resting bitch face” and sometimes I can make them feel like a bug that I am about to squash. Yeah, those were their exact words. 😦 I have worked hard on improving my expressions over the years, especially since I work management in customer service. I feel I’ve done a decent job, but Saturday I was tired and cranky and this was not the first time this tire place had messed up. I think the bug squashing face came back because I left there with 4 new tires for the price I had been quoted (2nd quote because they lost the 1st one) for the 2 tires I had ordered.

Saturday's work view — Saturday’s work view

I fit in a few errands and lunch with my mom before I had to head out for a work function. With drive time and the function itself, it filled up my afternoon. It was good getting to see everyone and put faces to names and voices on the phone. However put a few hundred people in the foyer of performing arts center and the acoustics make the din just shy of unbearable. The headache I had for a week came back with a vengeance. The auditorium itself was much quieter. 🙂 It was a good afternoon. Plus on the way down I was able to swing by the Running Warehouse and pick up a few supplies-

I made it back home by 5, changed and ran out the door to get in my 8 miles. I knew I was tired so I was aiming for a steady pace. My legs felt horrible; it was hotter than I would have liked and I was just so tired. I lost track of how many walk breaks I took. I have no pictures of the run because I was afraid if I stopped, I wouldn’t get started again. A former coworker drove past me and I thought about flagging her down for a ride home. I should have just done 6 and called it a day but I am not the smartest and pushed to the full 8. 8 miles with an average pace of 10:22. Which for a long slow run is ok but I was just beat. I tested the new handheld on my run too. So not a fan, I wanted to throw it. I am going to try again just to make sure that’s it wasn’t just user error. 🙂

I rewarded myself for completing my run by watching the new Veronica Mars movie. Cue the inner nerd girl squeal! Sunday I slept in, yay!!!! I thought about taking the puppy for a walk but I ended up helping my mother move rocks. She is redoing their landscaping. Let’s call that cross-training. Lots of squats and bending and lifting. Plus chasing errant rocks down the driveway before they went into traffic. The backs of my legs ache in interesting ways today, haha.

They made the music for tonight's run — They made the music for tonight’s run

Today marks the beginning of taper week. After work I headed to the lake to get in a few miles. I was torn between 4 and 6. I figured I would just start running and see how I felt. My legs were stiff from yesterday plus breaking in the new boots I picked up over the weekend didn’t help. I also made this my “uncomfortable” pre-race run. Brand new shirt and shorter than normal shorts. I like to try to prepare myself for wardrobe malfunctions on race day. 🙂 My shorts were actually from Abercrombie’s new “active” line (haha) and I just figured they would be cute summer shorts but not actually good to run in. I have to say I was pleasantly surprised. They were light weight and airy and they never moved, never rode up. Wow, I have never had a pair of shorts do that, I may have to try running in them again.

I started off a little stiff and told myself during mile 2 that I was just doing 4 miles. Around mile 3.5 I finally started to loosen up, so I kept going. Mile 4 was a little looser, mile 5 felt pretty good and 6 felt better. I finished out a full 10K and walked back to the bars that I like to stretch on. I knew I was looser and quicker towards the end but I didn’t know how much until I looked at my Garmin splits. Negative split? Sweet! Or should I call that a good progression run?

What makes me laugh about this Garmin data is that I ran the opposite direction on the path tonight. I usually go clockwise but tonight I decided to go counter-clockwise. It felt soooo much harder. I tried telling myself that maybe the elevation was slightly different the other way. Who am I kidding? The average elevation gain was 6 feet. 6 FEET!!!!! Seriously, I must be a big baby.

This should have been up earlier, but the nerd girl in me again was yelling at the tv while watching Teen Wolf.

How was everyone’s Monday?

Who else has “crazy” elevation?

The Week that Was

You know that quote?

Yeah that’s the one. This week definitely ran me. While Tuesday was a planned rest day, it turned decidedly less so shortly after my last post. Food poisoning, yippy!!!! I was up most of the night feeling horrid. I hated the sound of my alarm more than usual on Wednesday morning. I drug myself out of bed and made myself presentable. Well, I tried to, I realized on the way to work that I had forgotten mascara. I have never even run without mascara. Luckily I had one stashed at work. I don’t wear a lot to begin with but I felt naked without mascara. 🙂

Thankfully, Wednesday was the last day of our inspection. I put on a smiley face and mustered on. Not gonna lie, it took 2 Diet cokes (big ones) and a cup of coffee to do it. I had a hot flash before the exit interview and one after. It could have been due to the stress or the lingering sickness from the night before. I really wanted to run after; I had my clothes and everything, but I was completely whipped. Just the thought of having to change my clothes sounded exhausting. I left my running gear at work for the next day and just headed home. Which turned out to be the smart choice because I was sick again. 😦

Thursday I was still super tired, but everything else felt better. Work was so nice without Mr. inspector looming around. Plus my replacement Fuelband finally arrived!!! 3 in 13 months but more on that later. 🙂 I have a busy Saturday this week, so I was shooting for getting in my long run after work that night. I figured I could get 8 miles in around the lake before twilight set in. Work was done, I changed, hit the car and headed for the lake. Then the phone rang.

My mother had Zoey spayed on Wednesday and she (the puppy) was having a rough go. My mother was out of town for a tennis match so the pup was with my pops. He wasn’t dealing so well with an under the weather puppy and kept calling my mom telling her the dog was “freaking out”. She wanted to know if I could go to the pet store and find one of those cone things for Zoey and then go check on her. Ok, no more long run. 😦 I figured I could at least get in 3 laps of the lake.

I hurried there and set out running. Halfway through mile 1, I decided that if I couldn’t run long, then I would run hard. I mean hard (hard for me), I was aiming for race pace. I figured my last 5K race was 27:54, I wanted to hit that. The weather was good, the park was full of people. Actually very full, apparently Thursdays are popular. I kept pushing; I was breaking one of my own rules, I was huffing and puffing on a training run. But it felt good, really good. End result – 3.1 miles -26:35. Hell yeah!!!!

Under 27, I was pumped!!!!! I walked a cool down and then went to stretch. My usual stretching bar was occupied so I used the railing around the observation part of the path. I also attempted a selfie or 2. I should just give up, they never turn out. The only reason I am smiling in this one is because I had just realized that behind where I was stretching and taking crappy pictures was a class full of people line dancing. Oops! Cue embarrassed laughter.

I went to Petco and picked up a cone and some new toys for the pup and then headed that way. She ran right up to me when I got there. She had been hanging with my pops in the garage. He again expressed the opinion that she was going psycho but I don’t think she was that bad. I wrestled the cone onto her head and we played with her new toys until my mom got home.

Today was pretty good but I wish I had managed to get a run in. This week has turned into an accidental taper. It’s leaving me a little stumped about how to proceed next week during actual taper time. Plus I drank too much soda, ate too much sugar and too many chips getting through it. Stress bites. I am getting new tires on my car tomorrow and I have a work thing in the afternoon, so I am trying to figure when to fit in an 8 miler. Hmmm, can this Slacker pull it off?

How have your week’s been?

Anyone racing this weekend?

Loving this Light

I mentioned in my previous post that this week is inspection time at work. I thought I was prepared but what I was not prepared for was for him to show at 8:05 on Monday morning. Seriously?!!? I hadn’t had my coffee or my soda; I was in a sudden panic that I hadn’t crossed my I’s or dotted my T’s. Aargh!!!! By the time the day was done, I was just stressed and cranky. I needed to run but I knew it wasn’t going to be awesome; my brain was tired.

I may have been stressed but I was so excited to take advantage of the time change! I changed after work and headed for the lake path that I haven’t been able to run since the time changed last year. My commute is a narrow two lane highway going through a canyon which is prone to rock slides. The road has no shoulders, blind corners and is heavily shaded. Seriously I think my hips are bigger than the “shoulder”. The speed limit is 55 but most treat that as a suggested minimum. Imagine my surprise rounding one of the corners to find a man running with traffic wearing black. Seriously, dude?! I get that you want to make the most of the extra daylight, but this is not the road for it!

Once I arrived at the park, the weather was amazing. I was aiming for 5 miles. The path is a little over a mile around so I was hoping that 4 laps would be 5 miles. That would be perfect, right? Not so lucky. Lap 1 came in at 1.18. Lap 1 included my warm up but I could tell I was sluggish. I was ok with that because I just wanted to run. I was also a little sore from Saturday’s long run, wearing new boots all day hadn’t helped either.

Miles 2 and 3 were a little rougher than I would have liked; this trail is flat after all. I feel like it was just after mile 3 that I settled in. Mile 4 felt good and 5 was better. Since I was on the backside of the lake when I hit 5 I kept running until 5.5. I figured that still gave me a quarter mile to cool down before hitting the exercise equipment that I use to stretch. I didn’t have any real goals with this run, just to enjoy the weather and the path and run off some stress. Mission accomplished!

The lake was not as low as I thought it would be. We still desperately need rain but the ducks and geese had some water. There were plenty of people taking advantage of the weather as well. I saw other runners, walkers and plenty of dogs. Some were running solo, some with friends. Everyone was friendly too. I had a conversation going with a guy as we passed each other on laps. He was out walking and saw me pause to take pictures. I told him I needed a little break. 😛 I also loved that there were 3 guys who looked like they had just come a jam session with their garage band doing laps.

Today, I had to remind myself that rest days count as training too. The weather was awesome again. The inspection is still going on and I am discovering the meaning of stress sweat (TMI?). I have been through so many of these before but this one just seems intense. Leaving work I had to go return the previously mentioned new boots. They ripped yesterday, classy right? Then driving home, I passed no less than 9 people out running. Against traffic on wide roads, yay! I was so jealous. But rest is good, plus I had classwork to do. 😦 Besides tomorrow is another inspection day, more stress to run off!!!

I am thankful that the extra daylight brings the lake back into play. It is outside and flat, both dirt and paved. More fun than a treadmill but better for my ankle than all hills. It also brings me back to be being a 3 town runner. I don’t know why, but the fact that I can run in 3 towns on a weekly basis just makes me smile. 🙂

I am 11 days out from the Wine Country Half and we are officially 46 days away from SLO Marathon. I am so excited for both but I am getting nervous. I still have a discount code for the SLO Marathon– anyone want to come run with me? Or faster than me? 🙂 Check out the amazing town and people too! Check out this bling for SLO Marathon–

Who is ready for hump day?

Anyone taken advantage of daylight savings yet?

Am I the only one who has formatting issues? Thanks WordPress, thanks.

Well, that was a hot one

Happy Daylight Savings Time!!! You know, I hated this day before I was a runner. Not I count down the days until it comes. 🙂

Not only was Friday a rest day but it was just one of those days. It started with a 4:30 AM text and went on from there. It left me feeling harried all day and that can sometimes make me crave crappy food. And I indulged. A few too many of these ↓ followed by pizza for dinner.

I had planned my long run for Saturday morning, I had been thinking 9-11ish. I was giving myself 2 hours to run 10 miles; I knew I wouldn’t use the full 2 hours but I wanted to make sure that I took it easy. Well, 9 turned into 9:40. I have been trying to train myself to sleep differently and it’s not going so well. 🙂 I finally headed out the door after making the last minute decision to lose the long sleeves.

The first 3 miles were solid even if my body was telling me that it did not appreciate the pizza for dinner the night before. It was warmer than I had expected so I was glad I was running in a tank and shorts. I planned my route the night before but as I passed the cemetery the first time I saw that they were setting up for a service. I try not to run by when they are having a service, sometimes I can’t avoid it, so then I slow down to a crawl and try to be super quiet. Today though, I could see it so I knew I had to change my route. I had planned on doing a hill loop twice so instead I added a third. By the third pass I was getting tired, it was getting hotter and I was only at 6.5 miles. One of my former co-workers lives on that street and the first 2 times I ran down, her husband was outside. I thought about saying hi but figured he would have no idea who I was. Third time back down, she was outside too. Yay for a break!!! I stopped and we chatted a bit. It was a good little rest.

After saying our goodbyes, I headed off to finish my run. Of course, stupid pride makes you run faster when you think someone you know is watching, haha!!! I was also still trying to figure out the route in my head so I threw in another half of the same hill loop; 3/4 of the way up, there is another option for coming back down. I then headed back towards home. It was hot and it was getting rough. By mile 9 I was done. I ran out of Gatorade at that point as well. I have never run out water or Gatorade before. I dragged myself through mile 10 and shut off my Garmin. I was still half a mile from my house and was trying to remember if the grocery store 2 blocks away had a water fountain.

The weather had started in the low 60’s but by the end of my run it was almost 80. I have run in much hotter temps before but for some reason, I was not prepared for yesterday. It kicked my butt. It also burned through my sunblock, my back is a lovely shade of red. I made it home and went straight for the water. Then a little chocolate milk and 2 bottles of Nuun.

I then managed to clean my car, finally. My mother had a tennis match yesterday and she wanted to show her team the puppy. So I picked up the puppy and took her for a ride. She was a little confused at first, but overall very well behaved. She wasn’t prepared for stop signs though, and tumbled off the seat at the first one- oops!!!

I rounded out the day by doing the usual errands and topped it all off by watching Catching Fire, again. Today was mostly chill, I took the puppy for another puppy jog- 3 miles in 56 minutes. She was a little slower today but much better behaved. She only barked at one car. 🙂

I am excited for the daylight time to run this week after work. It’s also inspection time at work, so I may have the need to run off some stress. 🙂 And my first half of the year is just two weeks from today!

How were your weekends?

Ever had a run turn out to be way warmer than planned?