Category: Run!

A Christmas 4

Merry Christmas Everyone!  I hope you and yours are having a truly wonderful day!

Christmas day is the one day a year that I usually take my Slacker-ness to a whole new level.   Like stay in my pajamas all day, Slacker,  But that’s ok right?  Christmas is one day of the year that it’s acceptable to wear matching pajamas, right?  That was my plan for today.  However things changed a bit after opening presents this morning.  My amazing parents sprung for a Garmin for Christmas!! So I had to test it out right?

So shiny!
So shiny!

After a yummy breakfast and gift opening, we relaxed watching movies.  Choice for the morning- Red 2.    I then joined my mom and Zoey for an early afternoon walk.  Well it was supposed to be a walk, but I really wanted to play with my new toy.   So I would run ahead and then double back.   I only almost lost them once.  I threw in a hill loop and it took me longer to catch back up.  It upped an easy run into a temporary tempo, ha! I ran with the Garmin and the Nike App, just to compare.  They were pretty dead on to each other.  4.25 miles to 4.23.  I love being able to check my pace as I am running.  This may make me more neurotic than ever, haha.

So much information!!!
So much information!!!

photo 2

Then it was time for an amazing dinner of Beef Stroganoff and the previously mentioned matching pajamas.  Fleece ones this year, so much better than flannel.  Then it was time for the Doctor Who Christmas special, a tradition these past few years.  I won’t lie, I may get a little misty eyed this time around.

Hope everyone has had a great day!!

How many of you got running gear for Christmas?

Merry merry Christmas Eve Eve

Merry Christmas Eve eve!!!!  For those of you already at Christmas Eve, I am envious!

Thank you WordPress for the slew of fake likes.  That was fun.  I used to like hearing the WordPress notification chime on my phone.  After the other nights post, I almost began to dread it.  Less than 2 seconds after I posted, someone had liked it.  I was skeptic, so I looked into it.   Turns out it’s not legit, nor were 9 or 10 that followed.  (I did get a few real ones, thanks guys!)  I have to admit, I don’t get the point.   Its supposed to be about clicks, but they don’t even do a great job of making it look realistic?

Sunday’s shopping trip was pretty good.  The crowds were not insane and weather was freakishly warm- 70º!!!  I was able to finish my shopping and my wrapping on Sunday 🙂  Today was pretty good at work too.  Other than that same piece of equipment that crapped out a on Friday the 13th, died again.  When we left for the day it was still not working.  😦  Hopefully the tech guy will be out early in the morning tomorrow.

Found on Pinterest
Found on Pinterest

I really had planned on running this evening, but somehow I forgot caffeine today.    All day.  I fell asleep on my lunch in the break room.   I have been trying to transition from Diet soda to coffee.  I eliminated the diet soda entirely 2 weeks ago and replaced it with a 12oz real soda.  I would also try to choke down a coffee.  It’s not going so well, still can’t stand the taste.  Then this weekend, I bought some tea thinking I would try that.  I noticed today that I stupidly bought caffeine free.   Today, I some forgot to get a soda, and never managed to drink my coffee.  By 2:00, my head was pounding and then the nap.  Oops.

Tomorrow at work, we are having a breakfast potluck and an ugly sweater contest.    I don’t one so I decided to make one.  Hmmm, this is not my strongest talent.  The cat also discovered tinsel for the first time and it was apparently better than catnip.   It turned into a tug of war for the garland.

Ugly in progress..oh and it jingles too!
Ugly in progress..oh and it jingles too!

Living in central California, I long ago gave up on snow for Christmas, but fog or clouds would be awesome!!  I am not a fan of bright sunny Christmas’s.  Fingers crossed!!!!

Wishing everyone who is traveling, safe journeys!

Is everyone ready for Christmas?!!

 

Embracing the Excuse

December has shaped up to be Slacker month.  I have decided to stop stressing about it and just enjoy it.  I hit my weight loss goal in January of 2013 and have stayed there for almost a year.   If the scale goes up a couple pounds in December, so be it.     I would rather spend the holidays enjoying time with family and friends than being the weird one who isn’t eating.  Besides I am having a hard enough time with the new stupid diet restrictions my doctor gave me, I am not going to stress about counting calories and pounds.  I am having troubles with my newest restrictions, some days I notice I eat hardly anything and other days way too much.  I am still tracking my food everyday (Lose It) but now it’s mostly so I can try to level it out and watch my nutrient intake.

That Slacker-ness has extended to running as well.  😦  My standard 3 days a week has become 2 days a week.  Ouch.  On the upside, my class finally finished and all final assignments have been turned in so I am hoping that will clear up some time for running.  I am aiming to finish 95% of my wrapping tonight as well.   I am going to attempt some last minute shopping tomorrow so I may have a few last minute items.   Fingers crossed, it is not totally insane tomorrow.

I did make it to the gym on Tuesday evening.    I was cranky and tired but my goal was to do 3 miles (very Slacker).  I went with the same cuckoo pattern that I had done last week.  For every mile, I walked 1:30, ran the middle at a steadier pace and then ran at 7 for the last .25 mile.   I also had the incline set at 2, yeah that probably should have been higher too.  L   Luckily, none of the TV’s had Monsters Inside Me on, and yes I checked before choosing a treadmill.   I chose one near the door so I could take advantage of the occasional cold air coming in.     I must have been good because I ran 10 minute miles for 3.5 miles.  Usually the treadmill feels like I am slogging and my pace reflects that.   I noticed that I had upped my middle steady pace, so I will aim for more of that in the future.

Today I worked, so it was up cold and early to head that way.   Of course I was stuck behind a car driving below the speed limit  but even with that delay I was still 25 minutes early.  I should have slept longer 😦   On Saturdays I work at a different location so sometimes I end feeling as useful as a bump on a log.  Other than that it was a good morning,   I drove home for some lunch and braving the Target crowds to get some essentials.  I also picked up some ingredients for a Crock Pot French toast recipe that I found on Pinterest.  Work is having a breakfast potluck on Christmas Eve.  This is amusing because I can barely boil water. 🙂

After all that the plan was to get in 5 miles.  However, my stomach was not keen on that plan, stupid diet.    I thought about waiting and going to the gym when I felt better but I knew I would not follow through.  I was also running out of daylight, so I sucked it up and went.  I was torn between going really, really slow or just hauling to get it over with quicker.  I also knew 5 miles was probably not going to happen.   My first mile came in at 10:23.   With that hill? When I run from my house, my first mile is always SLOW as I usually walk half of it.  So hearing 10:23, hot damn!

My future running partner!!
My future running partner!!

Maybe the incentive was that I knew my mom was out somewhere walking the puppy for her first long walk.  Success at 1.5 miles!!!  I pause Nike for some puppy time and then ran on.  I threw in some loops so I could meet up with them every mile.  It was great incentive to keep moving quickly 🙂  I finished at my driveway for 4.27 miles in 42 minutes, sweet!   But I was also glad I was done.

Now, I’ve spent too much time in the Comfy Chair, so it’s off to wrap presents.    I even have a little helper-

If she stops eating the paper that is...
If she stops eating the paper that is…

Anyone brave the chaos today?

Any races this weekend?

Running Ahead

When 2013 started I had a few running goals that I mostly kept to myself.   I knew I had at least 2 half marathons in the year to come and by City to Sea in October I was hoping to break 2:15:00.  That would be 11 minutes off City to Sea of 2012, so I was a little nervous.  I also wanted to break 30:00 for a 5K again, just to make sure that the first time wasn’t a fluke just because it was the HOB fun run.   I figured it may have just been the adrenaline stemming from the literally almost 100 people I knew there, it’s a very popular local event.  Most races, I only know 1 or 2 other people, less stress. 🙂  In 2013, I wanted to get over the horrible mental block I had with 10K’s, I had only run 1 but I hated it so much, it was 2 years before I ran another.  Give me half marathon any day.   I was also aiming for 12 races through out the year.

2013 also began with a promotion and job location change.  I now commuted every day.  On top of that, work was insanely busy.  We were going through a merger, so most days including the commute were over 12 hour days.  I wasn’t getting home until after 7, and then I was so tired I usually just crashed.   This went on for a few months.  Running took a backseat and I became a weekend runner.   😦   My first 2 races of the year were in that time period as well.  A 5K in February and the Wine Country 1/2 in March.

Also the last time I had my natural hair color, ha!!
Also the last time I had my natural hair color, ha!!

I went into Wine Country feeling seriously under trained.  I had run this half twice before so I knew the course well.  I was hoping to finish near 2:25:00, so only a minute faster than 2012’s City to Sea.  Then 3 minutes to the starting gun they announced a last minute course change.   The out and back portion would be shorter to accommodate adding a crazy hill at the end, at mile 12.4.  Seriously?!   I figured I would run as much as I could and walk when I needed to.  I won’t lie, I walked that entire damn hill and some after that, cursing in my head the whole way up.  The shocker was that I crossed the finish line at 2:14:04.  Ummm, how now?   I still have no idea where that came from.   I had to double check Nike, the official time and the starting clock, I was in disbelief.  But then I was like, what now?  I wasn’t sure I could get faster.  So in June, I started Slacker Runner (thanks for joining me!), partially to hold myself accountable and to find motivation in all your stories as well (which are amazing, by the way).  And to stop driving my coworkers crazy with running talk.

In June, I also ran my first 10K in 2 years and it didn’t suck!!!  In fact, I ran another in July and loved it.   As for 12 races, I ran in 11 events but 12 races.  I am not sure how to count that.  🙂   And I finished City to Sea Half in 2:05:56.  I had discovered this great path at a park in the town halfway between home and work.   It helped with sticking to my training plan and I think that helped with my overall pace. I can’t wait to get back to it in the spring!

So now we are heading into 2014 and where do I go from here?  I am putting my goals in writing this year, so let’s do this!

5K- Finish under 27:00

10K- Finish under 54:00

Half marathon- Break under 2:00:00 in the first half of the year. If I do– see how close I can get to 1:50:00 by City to the Sea 2014. (yikes!)

money

So, in order to do that I need races!!!!  I am debating joining the 14 in 2014 (but more on that later). I generally plan my races only a quarter ahead and most of the time it also comes down to finances 😦   So for the beginning of the year, I am thinking-

Feb 1- Super Fun Run 5K
Feb 15- Buzz 1/2 Marathon
March 23- Wine Country 1/2 marathon ( dang hill!!!)
April 27- SLO 1/2 Marathon

So now I need to get moving, get running!!!  That first 1/2 marathon is less than 2 months away.  Which is making me regret finishing my Christmas shopping tonight instead of running, oops.

To everyone who has their race year mapped out, you seriously impress me.

Anyone have a goal race in the first half of the year?

Everyone ready for Christmas?

~Christmas Parties and Randomness~

Happy Monday!!!!

Yesterday was our office Christmas party.   So we all put on our party duds and met at a local steakhouse.  For once I had the shorter drive, woo hoo!!  After some reservation confusion (if you have 3 locations but all phone lines ring the same place, you think they would ask where you wanted to eat!), we were finally seated.

I live less than 10 minutes from this particular restaurant but I don’t think I have been there in almost 20 years.  I was super excited when we chose to eat there because I have been craving a good Filet.  Even better when I don’t have to pay 🙂  There were 11 to our party and I was rockin’ the single life at the head of the table, ha!  Or was that the bottom? Hmmmmm.  Either way it was still a blast.  We started out by exchanging our secret Santa gifts.  Mine knew me pretty well, a Barnes & Noble gift card, sweet!

This restaurant is big on the real steakhouse, cowboy theme.   And the food was amazing.  There is no such thing as diet, when you eat here.  Every meal comes with beans, soups and salsa.  Then salad, garlic bread, rice pilaf and potato spuds.  Then you chose your entree.  It was then followed by desert of a root beer float or after dinner licqour.   Like I said, all included, so yummy.  I chose the Filet Mignon, with Shrimp Scampi on the side.  Up until that night I had never tried seafood.  And yes, I know exactly what facial expression you are making right now.   The Filet was amazing and the shrimp was, ehhh.  I ate one and passed the rest around the table.     Still not my thing but at least I tried it. 🙂   I topped everything off with a Root Beer float.  I can’t remember the last time I had one, and they are just as good as I remember.

After all that calorie loaded goodness, I really should have gone for a run tonight, but nah.  After a good day at work, I finished up the last bit of my final while watching a cheesy  Christmas movie.  It was filmed in my town, I had to watch!  Tomorrow, I have a date with the bore-mill, oops, sorry- the treadmill.

So I leave you with a little random-ness inspired by my morning commute and Christmas music.    Apologies in advance for the cheesiness.  Oh, and please no on sue me, I have no money, but you are more than welcome to all my bills!

Santa Sweetie

And some more festive pictures from Saturday-

IMG_2600 IMG_2609

Anyone else Secret Santa’ing this year?

Any good Christmas parties?