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Recovery Week 2

I hadn’t really planned on another recovery week but well life right?

I was feeling very out of it all week.  I had troubles speaking and couldn’t seem to remember anything.   With working last Saturday and then the company picnic on Sunday, it just felt like the longest week ever.  I was just so tired and so ready for the weekend.   That said, this will not be a very long recap.  😛

Monday- Rest   I got a phone call Sunday evening from an employee calling sick.  With another one on vacation I knew the day was going to be straight chaos so I left all my running gear at home assuming work would run late.  And I was right.  I wasn’t completely lazy though, I managed to clean my car after getting home that evening.  I am embarrassed at the state that it was in.

Tuesday- Rest  Same situation as Monday.  However I also had a meeting in another town in the AM and I had the brilliant idea to wear heels for the first time in a month.  Oh my word, blisters suck.  Ouch!    I did make it home in time for #bibchat though.  I took advantage of a discount being offered and finally ordered myself the fancy transition towel I had been eyeing on the Orange Mud site for a year.    Monday’s car cleaning also aided in me finally clicking buy.


Wednesday-Rest I can’t remember why though.  I know I took my gear to work but didn’t run.  Hmmm.  I ate pizza though.  🍕🍕🍕


Thursday- 4.5 miles   Fully staffed for the win!  I taped up my blister and ran in home town.  It was a little warmer than I would have liked and I started out super cautious thanks to the blister but it turned out to be a pretty good run.    I have my watch set on 5 min run/  2 min walk intervals, I am trying that these first few weeks post marathon.   The first mile was super slow due to more walking and mile 4 somehow came in at 9:40.  Ummm, oops?  I think my new playlist may have been a little too inspiring.   I felt pretty good at the end of this run though.

Friday- Rest  So damn tired, is it the weekend yet?  We also started a Biggest Loser type bet at work and the scale really pissed me off this morning.

Saturday- Rest.  I planned on running, I was aiming for an 8 mile mid to long run and had been looking forward to it all week.  I could not get out of bed.  I stayed in bed past 3 alarms and could not get moving.  When I finally did get moving, I was moving like a snail.   Ok, running probably wasn’t the best idea.  So instead I headed down to SLO for some errands.  That included a stop at the Running Warehouse for some new kicks-


Sunday-8 miles.  I was still tired when my alarm went off but not like Saturday.  That said, I didn’t get started on this run until 9.  That was stupid.  I only took my handheld with 23 ounces of water- rookie move #2.  Miles 1-4 weren’t bad.  I was feeling tired but overall ok.  Miles 5-8 were a hot mess.  I was overheating, slowing down and having troubles with my asthma.  I couldn’t smell smoke in the air but a huge wild fire broke out nearby Saturday night and I figured that could be affecting me.    My mother met me at the halfway point, well that was the plan, I was so slow I didn’t catch up to her until mile 7.  Oops.   I just kept telling myself get to my car, get to my car.   It felt like forever but finally I was done.


I was glad to have completed the run but things went south in the afternoon.   I started to feeling very not right.   I couldn’t regulate my body temp and I was burning up.  I took the coldest shower possible and was chugging water.  I was coughing a little more than normal and couldn’t focus on anything- which is why this post is also a day late.  I texted my boss to let her know that I wasn’t doing so great.  For me to text my boss, things are bad.  At last check, I had 220+ hours of sick time available.  Which is now 8 less because I did not make it to work on Monday.

I am feeling a tiny bit better and hoping that it was just too much sun/heat on top of being overly tired that kicked my ass.  It was in the 90’s when I finished on Sunday which shouldn’t feel like a lot considering I live in Central CA but it’s better than the alternative.  That coworker that had been out at the beginning of the week?  Pneumonia.   So yeah, I am hoping for too much heat.

12.5 miles for the week.  More than the week before, that’s a plus right?

How was your week?

Do you keep your car clean?

 

 

 

The Slowest Mile

Happy Sunday!

I took Thursday and Friday as rest days.  I had planned for a 8-10 mile run on Saturday.    Yeah, that didn’t happen.  Call it another rest day.  Which was not so good because my lunch may have looked likethis-

Not even sorry
Not even sorry

Saturday night I was up late reading again, oops, so my alarm was quickly slapped in the morning.   I had a BBQ to attend for work in the early afternoon.  The weather was amazing and the view of the ocean from their back yard was awesome.  I would have taken pictures but I felt that wasn’t cool doing that at an executives home.    My ride had to be back early but even the short amount of time in the sun was too much.   I guess when they put warning labels on medicine, they mean business.photo 1 (8)

I headed to the gym hoping for 8 miles but knowing that 6 was more realistic.  Ha!!  4 very sluggish miles were all I could do.    I warmed up with 1/2 mile walk then alternated between a 6.00 run and 3.8 walk.    It was rough from the start.    I never hit a groove, and it was all I could do to complete the 4.    This not feeling well crap is beginning to make me cranky.      I tried my Garmin again on the treadmill.   I thought I turned off the GPS but apparently not.    So I present to you the slowest mile, and actually it’s not even a mile-

Nice. Splits- 12:43, 10:56, 10:33, 10:41
Nice.
Splits- 12:43, 10:56, 10:33, 10:41

So it is looking like I will end up with a 2 week taper for Ventura.   I can’t decide if that’s a good thing or a bad thing.  It’s closer to how I trained last year but I feel anxious missing that last long run. isWatermarked

Work has been a little stressful these last few weeks.  My boss was offered a position at another location so now I have a new boss.  So far it’s all good and I even took 2 full hour lunches last week, I almost didn’t know what to do with myself.  Overall though, it still leaves you feeling a little wonky.    I admit that I make poor food choices when stressed, so last week didn’t help that.   Combine that with less running and I feel like even more of a Slacker than usual.    It’s temporary and I will get back on track. Think positive right?

Hope everyone is having a good weekend!  Do anything fun?

Ever have a training flub this close to race day?

 

Facing Fears-some old, some new

Saturday was a little rougher than I had hoped for.  I faced a long run I was afraid of as well as a fear I thought I was past.

I was really nervous, more like freaking out, about this week’s long run.  I had never actually completed 12 consecutive miles outside of a race before.   My previous longest training day was 11.5 miles that was split into a 7 mile run followed later by a 4.5 mile run/ walk.    Something about 12 just seemed so far and impossible.  I had a headache Friday evening and it was lingering Saturday morning.  I checked the weather and it was only predicted to be in the 80’s so I figured I would run then and get a little more rest.  I had a route mapped out of 3 loops of 3.8 miles.  I would add one last hill to that last loop to bring myself to 12 miles.

I was already thinking about calling it at 10 when I set out, did I really need 12?  I did my first loop and since I felt tired I decided to do the extra hill then instead of last.  Even though that got that hill out of the way, somehow it really screwed up my mileage, I lost a mile.  I figured it out around mile 9, I didn’t have enough road left to hit 12, so I looped another street to add it back in.  As I was running up one hill for the third time, I realized why I may hate long runs so much.  My long runs are usually loops of hills- I’ve been doing hill repeats in disguise and never figured it out!   Hello, blonde runner over here.  This run had an elevation gain of 920.  By mile 9.5 I was done.  I stopped at the middle school and doused myself and my visor in water at the fountains.  I walked the last 2.5 miles but I did it!!  12 miles done!  This fear was mostly overcome.

Slow but done!
Slow but done!

I honestly thought I was over my fear of dogs.  I had been bit before as a teen but the worst was when I had just started running. I want to say it’s been more than 4 years since I was attacked by 2 border collies while running.  Ok, let’s be honest, I was walking.   It was near the top of a street that I had probably walked 100 times by then; I had never even noticed the 2 dogs in that yard until that night.  The standard Poodle who stood guard at the second to last house at the top, sure, we had had conversations before.    I first noticed the dogs on my way up the street, they were in the front yard and their barks sounded less than friendly but I didn’t think much of it.  There were kids playing in a nearby yard and a woman gardening.  I went all up the end of the road and turned around like always.   On my return trip, both dogs rushed out of the yard and ran my way growling and barking.  I froze because running away makes it worse right? Plus I thought they were just going to be noisy and not actually do anything.  Wrong- one got around behind me and bit me.   On the ass, nice.  I was in shock.  By now the owner was running out for the dogs and the woman gardening had come closer to observe.  The owner informed me that he had just removed their shock collars to give them a bath.  Umm, what?  By now I had determined I was bleeding so we exchanged numbers and I started the trek back to my car, it was about a mile away.   About a block later, the shock wore off and I burst into to tears and started shaking.   I had 2 puncture wounds and a gnarly, scary bruise.  I later found out that I was not the first person the dogs had attacked.     It hurt to run for weeks after- you know you need to lose weight when your butt hurts because it jiggles while running.  I started carrying pepper spray on my runs and I still have not gone all the way up that street since that day.

I was afraid of all dogs for a while.  I was once rushed by a yellow lab who just wanted to have fun and I freaked out.    But over the years, I thought it had eased.  There are dogs in the office all the time, ranging from Chihuahua’s to Pits to Dobermans to Bouvier’s.    I had come across a loose pit bull on a run once and been ok about it, I told her she was pretty and we went our separate ways.    Like I said I was over it.  Until Saturday.  I was finishing my long run and had just turned up my driveway.  When I day driveway I mean street, but there are only 7 houses on the street and with the exception of 2 houses, the rest of us have been here for 10+ years.     All the houses have some land so while we don’t all know each others names we know what is usual behavior.    One house I call the Victorian has 2 Bouvier’s.   Ever seen one?  They look like bears, gentle nice bears, but huge all the same.    One of the Bouvier’s passed away a year or so ago because I have only seen the gray one.  Saturday, there was a gray one and a white one, I still didn’t think much of it because it’s my driveway for crying out loud.   I was just passing the first house when I heard them bark.  I looked up from pausing my Nike+ app to see them tearing out of their driveway my way, the white one in the lead.  Once again I stood still, I had a water bottle in one hand and had been screwing with my phone in the other so I couldn’t even grab my pepper spray.  I should have thrown the water bottle but wasn’t thinking that clearly.  The white one looked possessed, it looked like it wanted me for dinner, the grey on was just along for the ride.   The owner was now yelling, trying to call them back.  It got within three inches of my waist before listening to the owner.  Crisis over right?  Nope.  It got about 10 feet away and decided it didn’t want to listen the guy anymore.  It turned around and came back at me growling and snarling.  Screw standing still, I started backpedaling as fast as I could go.   By now the owner was running and finally managed to grab the white one’s collar.  As soon as the white one was contained, the gray one was perfectly behaved.    He apologized but I was having troubles stringing words together to make a sentence.   I finally just bolted up the driveway.  I lost it just past his house, again sobbing and shaking.  I was shaking so badly I couldn’t get my gate open.  I had to stand there for a few minutes before I could get it unlocked.

The one dog I am not afraid of right now- Zoey
The one dog I am not afraid of right now- Zoey

So yeah, still not over it.   And now I am afraid to go back down my driveway.   What am I going to do when that customer brings her 2 Bouvier’s into the office? What about the dogs that are always at the lake path?   Even just typing this kind of freaked me out again.   One step forward, two steps back.

But I did my 12 miles! Sorry this was so long, thanks for sticking it out!

Anyone else ever had a scary run in?

How was your weekend?

Tell me something fun!