Category: Race Day

2014 Wine Country Half -Recap

Previously mentioned jitters aside, I knew going in that I was not feeling this race for some reason. I was tired, I’ve had a crazy few weeks and I just wasn’t looking forward to that last hill. I knew under 2 was a shot in the dark and was iffy about beating my previous PR of 2:05:57. I managed to get to sleep at a decent hour last night but I hated my alarm this morning. 🙂 I had everything laid out last night so getting ready was pretty easy. A plus about this race is that it had an 8AM start but I didn’t have to leave my house until after 7:20. And that was just so I could deal with parking. I hung out in my car until about 5 minutes to start time. Which was good because it was cold.

I look tired and I haven't even started running yet — I look tired and I haven’t even started running yet

I checked the weather yesterday and this morning and it said high 40’s to start, high 50’s at the end. I thought about not wearing my arm sleeves, but I put them on anyways. Which turned out to be a wise choice because the weather man lied!!! It never made it to the 50’s and the sun never came out. I never took my arm sleeves off; usually they feel too hot by mile 3. My legs were cold to the touch the entire race. When did I get so wimpy? People are running in snow and ice and I have issues with the 40’s? Sad, sad.

Took these the other day when it was sunny

Miles 1-3 felt pretty good, I tried to keep my pace around 9:00. I hit the first bigger hill around mile 2.5, it led with a down hill, so I picked up the pace down it. Mile 4 brought a slow down, I got stuck behind another runner and couldn’t pass due the line of cars driving by! There must have been 6 or 7. It was slower but I was still feeling pretty good. Miles 5, 6, and 7 were another story.

Partway into mile 5, I noticed a tightness in my lungs. Seriously again? I was a little wheezy at City to Sea in October and then February’s Super Fun Run 5K was so cold, I had troubles breathing. I don’t think I have used an inhaler since high school, I don’t even have one anymore. I hadn’t felt like I was pushing it and I felt like my breathing was under control but I slowed down anyways. By mile 8 I was feeling a little better. There was little out and back here that I swear felt longer than last year.

In mile 9, my Garmin went wonky. Every mile leading up to 9 I would pass the race mile marker and then my Garmin would beep about 1/10th of a mile later. Mile 9 beeped but I never saw the mile marker. They were on wine barrels so I didn’t think I had missed one. Quarter of a mile later, I found it. WTH- my pace was making sense for how I was feeling but nothing was lining up. I was getting tired and my arms were chafing and it was making me fussy. I wanted to take a walk break (or 2) but I had a feeling I was walking the hill at the end so I just kept running. There was a man running with his dog, a big dog, so I used that to distract me. The dog looked like he was out for a morning stroll, he was just trotting along in front of his owner, not even running.

Mile 12 and I hit the dreaded hill. I managed to run 1/3 of the way up before saying F* it and walking. Once at the top, I still needed to walk. After about a minute of that i told myself I was almost done and to get a move on. Mile 13 was the slowest over all at 10:44. The finish line was in sight. As I got closer, I could see my mom and Zoey at the finish line. When I ran passed them, I gave her a thumbs down sign to show how I felt. I crossed the line and received my medal, I then headed over to pick up my wine glass. Finishing time- 2:07:08. Not a PR or sub-2 but it was a 7 minute course best.

Want to know what happens when you finish a race that you are half happy about, partially disappointed and just tired? You hug random strangers at the finish line. And I am not a hugger. She wasn’t a complete stranger but now I feel like a total creeper. She was a newer work colleague from another location who I have had a few meetings with in the past few weeks. How’s that for a welcome to the team- here let me share my sweat with you. Like I said- creeper status.

While a part of me wishes I had done better, but the course was nothing to be sad about. I finished it and barring a few issues, I felt strong for at least 1/2 of it. 🙂 I beat last years time of 2:14 and according to my Garmin, the overall elevation gain for the race was 1,617 feet. How accurate are these things? I celebrated with a tri-tip sandwich, and another trip to the theater to see Divergent again. This time included movie popcorn, yum! Oh and the sun finally came out-

Now it’s off to bed for me and I get to sleep in tomorrow!!! I am taking a vacation day, which will hopefully be restful.. Except I have tons of laundry to do and I should work on a paper that is due soon. And apparently I need to make an appointment to get another inhaler.

How was everyone’s weekend?

Who else raced this weekend?

Pre Race Jitters

Where did this week go? Seriously wasn’t it just Tuesday? Now it is Saturday evening, and I feel unprepared for tomorrow‘s race. I’ve picked up my bib, edited my playlist, and laid out my clothes. Since I decided that a PR is unlikely with that last hill, what do I have to be nervous about?

Taper week has been completed, probably a little too well. After Monday’s 10K, I headed back to the lake path on Tuesday, I ran a good 4.5 miles. Probably a little faster than I should have but they felt like good miles. After that the week seemed to pick up speed.

I had a meeting Wednesday morning but when that was completed I was done for the day, woo hoo!! Since I had to drive through SLO on the way home, I stopped by the Running Warehouse to exchange the handheld I had picked up on Saturday. That thing drove me batty; taking the sleeve off was a pain and I decided to just exchange it. Hopefully the Ultimate Direction handheld I chose will be better. I then headed home to change and go drive tomorrow’s race course. After getting home and changing, I checked Twitter and was ticked. Apparently Jordan Hasay stopped by the Running Warehouse like an hour after I left!!! Ugh!!!! So in the past 2 weeks, Benedict Cumberbatch comes to SLO and I miss it, Jordan Hasay shows up and I miss that too 😦 Oh and Lady Gaga was nearby a few weeks ago too. 😦

Thursday I had a business mixer after work, but the night ended fun! I met some friends for an early showing of Divergent!!! It was really good, they did a pretty good job converting it to a movie. I treated myself to In n Out before the movie, carb loading right? It was so yummy but apparently I was still hungry because 20 minutes into the movie my stomach growled. And it was loud. So awkward.

Friday I had briefly thought about getting in a 2 mile run after work but decided against it. Which turned out to be a good thing because I ended up working longer. The carb loading rationale struck again when I ate a bag of chips. 😦 Today I woke feeling a little under the weather, I have felt like that for a few days now but I am in denial. I keep telling myself that it is just nerves. I worked this morning so I didn’t get to packet pick up until later. It was quick and easy. They are using a new timing system this year so I won’t have to worry about them cutting the chip off as soon as I cross the finish line. 🙂 The shirt is cool too. This is the first time I have received a long sleeve tech tee. And I love gray.

I indulged with a little nap today too. 🙂 Then I went through the swag bag to see what was there-

Now I am in my comfy chair relaxing. Well trying too, I am still antsy for some reason… I have gone through the list a few times and I swear I have everything ready. I can’t shake the feeling that I forgot something. Guess I will find out tomorrow. now if I can just get to sleep at a decent hour tonight…

How was your Saturday?

Anyone else ever get that antsy feeling?

Wine Country Nostalgia

When I line up at the starting line this weekend, it will be for my 4th Wine Country 1/2 marathon and my 6th 1/2 overall. It has been making me feel a little nostalgic.

I ran my first 5K in the fall of 2010 and then turned lazy. I drove NikeC down to run the Surf City 1/2 in February 2011 and watching all the runners, I noticed that they didn’t look like the stereotypical runner. Sure, some of them did, but a lot of them looked like average joes; like me. I decided “I can do this”. So I started “training” and ran my first 1/2 marathon in April of 2011. It was only my second race. I say training lightly because according to an old training log, I only ran/ walked 12 times before that 1/2 marathon. Oops.

On race morning I had no idea what I was in for but that also gave me the benefit of not being that nervous. I broke so many running rules that day. I borrowed NikeC’s iFitness belt that I had never used before. I also ran in a cotton t-shirt and heavy tennis shorts. I really had no clue what I was doing.

My only goal for that day was to finish under 2:30:00. I paced my run by song intervals. Run 1 song, walk 1 song, and so on. I remember that C’s husband was running as well but I didn’t really know him that well then. He passed me at mile 5 and I never saw him again. This was also the point that I learned how the HOB Fun Run (my very 1st race) had spoiled me. As I was running, I felt a looming presence behind me. Sure enough, there was a semi truck coming up the road. Holy crap, the roads weren’t closed!!! To this day, HOB is the only race I have run with closed roads. Truthfully much of this race is a blur. I know that by mile 10, I was feeling pain in hip muscles that I didn’t know existed. My feet also felt so bruised and that feeling stayed for almost a week after. I think my interval plan had faded to run 1 song, walk 2 but I really don’t remember. The course is all rolling hills, and the one at the end was steeper and I was so tired. As I rounded the last turn to the finish line, a volunteer yelled out that I should run faster; that I only had a little way to go. Didn’t she know I couldn’t move any faster?! I didn’t meet my goal but I was proud of what I had accomplished. NikeC and my mom were waiting at the finish line for me.

Finish time- 2:37:50.

My running after that was hit and miss. I ran a few more races that year and then winter started. I returned to Slacker status. In 2012 I signed up for Wine Country again. I trained slightly better for this one, 26 runs before race day. 🙂 However they were all pretty short. Then 2 weeks to race day, I woke with the worst stomach flu I can remember. Like I was so sick I called in sick to work for 2.5 days. This was the first time in almost 5 years that I had called in. I managed 2 short runs over the next 2 weeks and still felt like crap. To make matters worse, that lovely time of the month (sorry boys!) started the day before the race. Race morning was wet and rainy and my ankle hurt. Maybe I should have DNS’d but I headed out with the goal of just beating the previous years time, even if by just 1 second.

They changed the course from a loop to and out back. I learned just how demoralizing out and backs could be. I was barely at mile 5 when the runners were already passing me on the way back. Waah. I pushed on but I was miserable. I had no idea what my pace or time was because my Nike+ app had malfunctioned and I didn’t realize until a mile and a half in. Adding insult to injury, the clean up crew was picking up the mile markers on the other side of the street while I was on the return portion of the race. Ouch. Then at mile 12, I think I scared a race volunteer. He was trying to be supportive and cheer us on, but he also said that it was 10:30. The race started at 8:00. There was no way I was running the last 1.1 miles in less than 7:50. I burst into tears, loud caterwauling sobs and visible tears. He had no idea what to do, I wish I could go back and apologize to him now. The last mile was partially on a dirt path leading to the finish line, I cried off and on the entire mile. Crossing the finish line, I realized that the race had started late and if I had pushed just the tiniest bit at the end, I would have hit my goal. They also switched from medals at the finish line to wine glasses this year.

Fall of 2012 is when I started to get serious. I broke :30 for a 5k and finally got under 2:30:00 for a 1/2 (City to the Sea). My goal for 2013 was to get under 2:15:00 in a 1/2. When I registered for Wine Country, I was glad to see that website said they were going back to the loop course of 2011. I also knew that with how hilly the course was 2:15 was unlikely so I was shooting for 2:20:ish. I lined up at the start line feeling nervous like usual. 5 minutes to start, they announced a course change. Instead of the little killer hill at the end, we would be going all the way down to another street and then up. This street was the little hill x10. My car doesn’t even like going up the street. WTH?! Not cool!

This race felt better than the previous ones. Even though work had cut into my training, (changing offices, longer hours) I felt more prepared. Nike+ worked fine this time and even though I went out faster than I should, I maintained for the first 8 miles. I slowed as the miles went on and I remember being jealous when the girl in front me had the energy to jump in the air for the photographer at mile 11. I managed a ~~smile~~ grimace. I hit the final hill and crawled up it. But at that point with what Nike+ was telling me, I knew I could walk and still get under 2:20. And walk I did. According to Nike, the elevation gain was 200+ feet in .15 miles. I am not sure how accurate it is. Maybe it wouldn’t have felt so rough if it wasn’t 12.5 miles into the race. I then walked a bit more at the top to get my heart rate back down. I was so pumped to cross the line this time.

Finish- 2:14:04- woo hoo!!!

I drove the course today, both to refresh my memory and take some pictures of the course. The beginning seems hillier than I recall and the middle stretch longer. With the last hill, I would have to hit mile 12 at 1:45 in order to break 2:00. While I would absolutely adore doing that, I am not going to injure myself to do it. I have another 1/2 in 4 weeks, so I have to keep that in mind as well. As of right now, there have been no course changes announced this year. The race did announce that half marathon finishers get a medal and a wine glass this year. Yay!!! It’s the little things right?

Anyone have nostalgia for a particular race?

Happy Wednesday!!!

Heart & Soles 2014 Race Recap

I was originally planning on running the Buzz 1/2 marathon today but scaled back to a 10K in SLO for a few reasons. Now, I am completely bummed because I just saw that Run Eat Repeat ran it and I could have tried to track her down, except I am slow, hehe.

Anyways, on to the race. After my great run on Wednesday, I was super pumped but I also knew I had pushed harder than planned, so I ended up taking Thursday and Friday as rest days. Friday was also a vacation day for me, so woo hoo! I made sure to spend some time stretching and working with my foam roller yesterday so this morning I felt pretty good and ready to go.

Heart and Soles is a series of races put on by the Cal Poly Triathlon team. It works as a fundraiser for them and the local food bank. The race takes place entirely on the college campus. They offer a 5K, 10K, and 15K and a kids race. I was a little concerned about hills as the campus is pretty much on the side of a big hill, but there weren’t any big ones thankfully. I really wanted to do the 15K but thought the 10K was a smarter choice. 😦 This turned out to be a good choice, because I would not have finished a 15K, at least not running. Maybe crawling.

The race had 9:00 AM start so I didn’t have to leave until after 7:30. My race photographer (thanks mom!) and I headed out. Getting there was easy, finding parking was a little trickier, luckily runners tend to move in herds! Check in was fairly quick, picked up the bib and goody bag and headed back to the car since it was a bit cold. While not required, a Valentine’s themed costume contest was suggested. My mother had fun laughing at some of them, including the pace bikers. The 2 males were dressed in diapers and wings…and that’s it. Just like Cupid. One thing about a college race, I felt old. I won’t deny stalking last years race results to make sure I wasn’t the oldest one. As it was I was running solo in a couples race. Luckily it was mostly other solos as well. 🙂

All 3 races started at the same time so the start line was a little congested. A guy stopped to play with his girlfriends iPod, I went left to avoid them, and 2 people behind me ran into me and I into the first couple. Oops! Maybe that was when the problem started or I just hadn’t noticed because I just started running. A quarter mile into the race, my left lower calf was so damn tight it was painful. I figured I would run it out around mile 1. No such luck. I actually considered turning around at the 5K mark. But I kept going. I was so happy to hit the first 10K turnaround. The course had two out and backs. I kept running but the pain was turning into my couples partner for the race. I told myself if the pain ever got above a 4 to take a walk break. The first came at just shy of 3 miles. Mile 4 was the roughest, not only did I take a walk break, I stopped completely and tried to stretch it out. The end of this out and back had a little loop on a dirt path and my leg felt better there. After that if I could run on dirt by the side of the road I did. While we were in the Ag section this was possible but once we were back in the center of the school, it was all roads and sidewalk. 😦

I felt like mile 6 had the steepest section of road but my Garmin disagrees. It was a little past mile 5.5 that my leg finally loosened up. Seriously? Now? But there was no way I was sprinting to the finish, I was just trying to maintain. I hadn’t really been paying attention to my time because I was more focused on breathing through the pain. All in all, I took 4 walk moments plus that stretch. I was so thankful to see that finish line. I was done. Apparently it showed too, because my mom said I looked gimpy coming up to the line.

Once I caught my breath, I let my mother know how close I was to texting her that I was chucking it and walking the damn thing. Then I checked my Garmin, 55:44. I’m sorry, what?!!? I flippin’ PR’d on what may or may not have been my worst feeling race?! I checked Nike to verify (Yeah I used both), and it agreed. I was a little shocked. Once I processed that, I was super stoked, still hurting but excited!! I was brought a little back down to earth by the first 15K finisher crossing the finish line 4 minutes later.

Other than my stupid leg, it was a good race. With all three races starting at the same time, I was concerned that it might be easy to be confused by the route. But they had people at every corner and turn around who made things very clear. The finish line was clearly marked as well. All in all, I would run it again, maybe the 15 next year?

I stretched as best as I could before leaving the campus. After changing and eating a yummy lunch, we did a little shopping around town. I kept my compression socks on and hoped that the walking would help ease the tightness. It helped a little but most of the evening has been spent RICE’ing. Tomorrow will probably be a day off as well, I have to see how it feels in the morning. I am not sure what set it off, if it was tennis practice yesterday or maybe the fact that I sat cross-legged on the floor for most of last night. I just want it to go away.

And as per usual, I was unable to leave SLO without purchasing some new running gear, now if only my legs weren’t so pale!

How is everyone’s weekend so far?

Who else raced?

Super Fun Run 5K- Recap

After Thursday’s recap, I took Friday as another rest day. Attempted Runner asked if I had thought about just doing the last 3ish that I needed to hit 80 on Friday. But I don’t generally like running the day before a race plus work turned into a longer day than planned. After work I had the very exciting Friday night plans of making a new playlist and picking out the clothes for today’s race. I probably should have done laundry. Then I tried to get to sleep earlier. That never seems to go according to plan. Instead it was spent tossing and turning.

The Super Fun Run is a small 5k /10k that raises money for the local Boys and Girls Club. I ran it last year with a few friends and it was my official 5k PR and the first time that I know of that I age group placed. I was 1st!!! So I was excited going into this race. I was torn between running the 5K or the 10K and I admit it was pride that made me choose the 5K.

My goals going in were-
A- beat official PR- 29:36
B- beat unofficial PR- 27:41 (during HOB 10K)
C- shot in the dark- sub 27

Apparently I can’t handle the cold. My alarm went off and after turning it off I checked the temp. Mid 20’s. Ugh, so I went with the pants. At the last minute I grabbed a headband to cover my ears. Even though the race was within in walking distance of my house, I still drove down. Why? It was freakin’ cold and I had to have somewhere to put the shirt and goody bag after bib pick up. I waited as long as I could in my car after getting my bib before heading to start line.

There were a few pre-race announcements, a count down and then it was go time. We ran across a baseball field and up a driveway before hitting pavement. From there it is an out and back course with a few turns to add mileage. Knowing the course and the small hill in the middle, I was aiming for a 3 mile sandwich- fast, medium, fast. My toes were so cold, I could not feel them. I felt like I was running awkwardly. I kept hoping they would warm up but they never did. 😦 3/4 of a mile in, I had a tightness in my chest and breathing sucked. It hurt to breath. A little past the mile 1 marker and halfway up the hill, I had to walk. Ugh!!! The downhill that followed was great, though.

Mile 1 was actually a great pace but I felt like I was in trouble. I kept pushing but had to take another walk break on the next incline. Meanwhile, 2 women come flying past on the return and I think crap! I wasn’t even halfway and they were already headed back. The turn around point was about 50 yards past the only water station so I grabbed some on the way back.

I cranked it up and flew down the downhill. However my lungs were so very angry and when I hit the return uphill there was no way I was running it. Another walk. After that it was mostly flat and I tried to push it but I just felt like I could not get enough air and that I was crawling. I didn’t even look at my Garmin the last 1.5 miles. My toes were still frozen, my chest hurt but my head was suddenly too hot. I ripped off my headband and kept going. I took 2 more walk breaks. I rounded the final corner and crossed the finish line. I stopped the Garmin at 27:56.

Now I realize that more than half the country and Canada are dealing with sub zero temperatures, crazy windchill and mountains of snow, so today’s 30 should have been no big deal. However, I would rather run in 115 weather than cold. I have no training with cold running. It is dark and cold when I leave for work, but then I get a nice warm car for the next 45 minutes. I am always cold, I have a space heater under my desk that I run every day at work. Seriously. This race kicked my ass. Overall I took 5 walk breaks and they weren’t just at the inclines.

I met my mom and Zoey after crossing the finish line. I drank some water and tried to catch my breath. She and the puppy left and I hung around to try and get some clue of the official standings. I couldn’t remember seeing that many people coming back before I hit the turn around, but I was kind of on my own planet.

Official Time- 27:54
8th finisher overall
3rd female finisher, 3rd female age group

I have no reason to feel down. I made my primary goal but missed B by 15 seconds. I am proud of what I accomplished but wish I could run the course again about 15 degrees warmer. It was 30 when we started and it was still 30 when I left the race. The website said that only 1st age group finishers received a medal so I ending up leaving early. I could not handle the cold anymore. And those 2 women who flew past me? They finished in 18 minutes. Hot damn! I wish I could be that fast!

I was supposed to run another 9 miles after the race to complete my long run for the week but I made it home and ended up sitting on the ground by the slider in the sun until I could feel my toes again. I’m so weird, I know. 🙂 My legs felt stiff all day so I decided to push my long run back to tomorrow.

The shirt this year was actually really cute and much better than last years. This was an actual dri-fit tee and last year’s was all cotton and not football themed at all. I did treat myself to some post race frozen yogurt- 9 hours later when I was warmer. 🙂

How was everyone’s Saturday?

Am I just a big baby when it comes to the cold?