Category: Run!

SLO Marathon and Half-Recap

The course was amazingly pretty.   The sun was shining and I really wished I had a better camera than my iPhone in a plastic bag.   There was one spot where the hills and roads lined up perfectly enough that I could see almost 2 miles of road- full of runners.  I tried to get a picture but its hard to snap while running.  🙂

Mile 4 ish?
Mile 4 ish?

There were plenty of water stations stocked with water and sports drink.    Miles 1-10 were all street and miles 10-12 were on a paved bike path running along the railroad tracks before returning to the street.  A little before mile 7, there was even a Cliff Shot zone.   There was a big inflatable and tables lined with numerous kinds of Cliff Shots.   The only bummer was that I had forgotten about the shot zone on the map so when I could see the inflatable in the distance, I thought it was half marathon turn around.  Oops.  There was a “cheer zone” filled with people, and live local bands scattered around the course.  Around mile 12.5, we ran passed some type of conga drum line which was really cool.

The home stretch
The home stretch

The road leading to the finish line was lined with people and flags with plenty of cheering and cowbells.    After being given our medals, we were able to pose for Finisher pictures.  The recovery food consisted of bananas, a protein bar, English muffin, small bag of pretzels and a small Jamba Juice.    I took one of everything but the bananas (blech) but only managed to eat a small part of the muffin and the Jamba Juice.   There was a recovery tent with rollers and ice, and results could be checked in the TekCafe.  The awards ceremony started at 10:00 for the elites.  Crap, they are fast.   About 1:55 into my half, the guy leading the marathon comes ripping past me.  It almost looked like his bike escort was having a tough time keeping up with him.  There were also awards for the challenged athletes, the military division, and age group awards.

Elite Males
Elite Males
Elite Females
Elite Females

With all that being said, today was not my day.  I slept so poorly last night.  I tossed and turned, felt like my sheets were itchy and was warring between having a headache because I didn’t think I had hydrated enough and having to run to the bathroom every hour because I had drank too much. My alarm went off and before getting up I checked the Twitter feed for the race.   The people that had to be bussed to the starting line were already getting on their buses and I was just waking up.    You’d think I’d feel better with that extra sleep, but nope.   If anything I felt super nauseous.  I skipped the antibiotics this morning because I didn’t want to aggravate that.  Loaded up the car and my mom and I were on the way.   She was able to drop me off about 3 blocks from the start line just as the marathoners were starting.

Once getting to the start line, I met up with another SLO Ambassador-Heather- and we chatted while waiting to line up in the corrals.   I was about 5 people behind the 2:00 pacer as we walked to the starting line.    And then we were off.

I lost the 2:00 pacer before the first turn.   Well crap.  My first mile was a 9:00 mile and I still could not see them.   I just kept pushing.  I started to get hot so I ripped off my ear warmer headband.  I thought about tossing it but ending up running with it in my hand for the rest of the way. There was a small incline up to mile 2 but nothing much, leading up to 3 is where the real hills started.    I drove it yesterday so I knew it was coming, I told myself I was running the whole thing.  As I was getting to the top, I was thinking that it seemed so much easier than I had thought.   Yeah, I wasn’t at the top, it was just like a staircase with landings, I was only 1/3 of the way up.   But I managed to run the whole damn hill.   Then we were leaving the city streets for the rural area.   And more hills.  But the view was amazing!

Plastic bags make interesting filters
Plastic bags make interesting filters

I was somehow managing to not pay too much attention to my watch and was running on effort.  That may have been a bad idea.  Rounding a corner, it was time to run through the cheer zone before once more going up.  I really needed that; I was tired.   I ran up until just before mile 7 when I had to take a walk break going up a hill.  I told myself one was fine but I was fading.   Hit the turn around 7.5 miles.  Which meant I was almost at 8.  I love mile 8.  To me, mile 8 means that no matter what I am finishing that race and there are more miles behind me than in front of me.    I checked my watch- 8 miles in 1:20.   6 minutes slower than mile 8 at my last half.   I felt like I was pushing so much harder than that, I got a little emotional.    Or a lot, I sent a whiny text to my mom about how I was so not breaking 2. elevation

From then on it was like my brain had to admit what my body had been unsuccessfully trying to tell me.  It was like it was saying-” I let you run 7 miles straight, but you’re tired and on antibiotics, so slow your roll, you were supposed to take it easy”.    Waah.  I lost count of how many walk breaks I took over the next 5 miles.  I just kept plugging along.    Coming up towards mile 12 was a little surprise.  If my brain had been processing a little better I should have taken a picture.   We had to cross a footbridge to get across the train tracks.   But the bridge was built like a parking garage, with 3 levels from the ground to the top, it actually looked really cool with runners on it.   I ran the levels going up but had to slow down on the actual bridge.  When I did I almost thought I was going to fall; at first I thought I was either more tired than I thought or we were having an earthquake.  Then the woman next to me squealed.  No earthquake just an extremely bouncy concrete bridge.  Concrete should not move like that.   We both booked it across after that.

Hills
Hills

I walked a lot of mile 12.  This is also where the speedy marathoners were starting to streak by.    Then I was in the home stretch, just under the freeway overpass and up a little baby hill, then it was down hill to the finish.   Yeah, I walked right up to the top of that little hill.   According to my Garmin, I still had shot to come in under 2:10 so I flew down that finish line.  Well I tried to at least.  This was also the most crowded finish line I have run across.   I crossed the line and stopped the Garmin.  I collected my medal, took my finisher shot and then looked at my watch- 2:10:14.    So much for flying. I was still hopeful that my chip time would be a little faster.   I then tried to find my mom.  It was crowded!IMG_4010

We finally met up and I munched on a bit of the recovery food.  She took a few pictures as well.  I waited to see Heather who was coming out of the food tent.  She ran an awesome race and PR’d today.  The wind was picking up so we headed back to the car to get my jacket and drop off some of my stuff.  On the way there, I realized that the headband I had run almost 10 miles holding was nowhere to be seen.   I don’t recall ever dropping it but I can’t remember when I last had it!  It was the only all black one I had. 😦

I swear I was trying to smile not smirk
I swear I was trying to smile not smirk

After getting my jacket, we hung out a bit longer.  Saw Lisa from Runner in Training cross the finish line- another PR!  Watched most of the awards ceremony.   I almost had a meltdown when I checked my time in the tech cafe.  There were screens set up in the cafe that showed 2 tagboard websites and multiple laptops where you could type in your bib number and get your results.    My results showed 2:11:14?!!?  While I was spazzing about that waiting to see Lisa finish, her husband pointed out that that could be the gun time and the more official results would be posted later.  Oh yeah, gun time, where was my brain?

So warm and comfy
So warm and comfy

After a quick lunch at Chipotle, we headed home.  It was barely 12:00 but both my mother and I were exhausted.   I was a little cold so I made myself comfortable on their deck in a chaise.  Feet up, compression socks, a bottle of Nuun and my iPad and I was good.  By then my phone had died but I still wanted to post some things.  Great plan but I fell asleep instead.  It was a nice little siesta.  🙂 I awoke to find that I had given myself a new interesting runners tan/ burn and check the official results.   Once I figured out how to read it, it was little better.   This is the first time that I have ever had an official time that is slower than what my Garmin says.  Has that happened to anyone else?timing2

This was a tough one.  There were a lot of hills.  That also seemed to a be a popular theme in everyone’s social media posts.  Thanks tagboard.com (#raceslo), you made me feel better.    Even with it feeling hard, there was never a moment that I felt I wasn’t going to finish.  I knew I was crossing that line, it was just going to be slower than hoped for.   I managed to keep my average pace under 10:00 so I’ll take it!  And I finished in the first 1000 runners!!!  This race was hard but amazing and I can’t wait to run it again next year.   Those hills don’t get the last word!

 

My First (real) Expo

I took a vacation day yesterday and it was nice.  I slept in, met some friends for lunch and finally followed through on some errands.   Who has time for the dry cleaners anyways?  I spent most of yesterday pretty relaxed so I am not sure why I slept so crappy last night.  😦  Maybe the nerves were starting to kick in?

Lunch with the girls :)
Lunch with the girls 🙂

Once I finally managed to make myself move this morning, I got ready and headed for SLO.  My mother and I were planning on lunch before heading to the expo.   It was super yummy.

Carb loading right?  That is a burger at the bottom corner
Carb loading right? That is a burger at the bottom corner

Parking was fairly quick and painless.    From there it was just a short walk to the expo.   While it may have been small by some it was the largest that I have been too.   It also had the most vendor’s.   The vendor’s were local shops and bakeries or other races.  IMG_3934

Packet pick up was fairly easy, and then it was off to pick up my shirt.  This was the only awkward bit, the shirts were being distributed on the other side of the tent, through the crowds of people shopping.    It wasn’t a huge thing at all, just seemed awkward.  The shirts varied by race.  Full marathon shirts were an orange color and long sleeves.  The half shirt was blue and long sleeved and the 5K was pink and short sleeved.  All were technical shirts.

Really wanted to but it all... restrained myself to lower left corner
Really wanted to buy it all… restrained myself to lower left corner
Mom's favorite color
Mom’s favorite color

From there it was shopping time.  I came prepared with money and plastic but didn’t really have anything I needed to buy.    Famous last words.  The trouble spots were the booths for LeftLane Sports and Left Coast Shirts.    Leftlanesports.com is an online sports stores that offers things at pretty awesome discounts.  Plus when I have ordered from them, the shipping was awesome fast.   If you haven’t checked them out you should.    I left that booth with a new pair of compression socks and arm sleeves.    Left Coast put a serious dent in my pocket.  Everything was just so cute!  I could have spent much more.   I picked up a shirt and sweatshirt for me and an early Mother’s Day gift for my mother.    I actually left without buying myself the sweatshirt but ended up going back for it after the meet and greet.

The finish line!!!
The finish line!!!

After that all the shopping, there was still time before the scheduled meet up.  So we headed to the car to leave everything there and get out of the wind a bit. This area has been having some freaky strong winds lately.  My work town got up to 54 mph gusts the other day.  Luckily the weather reports says that wind should be calm for the race tomorrow.  Fingers crossed!

The Ambassadors!!!!
The Ambassadors!!!!

The meet and greet was great.  I had the chance to meet most of the other ambassadors.  It is a great group of people.   We hung out and talked and met some other people.  The SLO Marathon has a challenged athletes team.  We also met a person who traveled all the way from Australia for the race and a former local who will be completing his 100th marathon at the race tomorrow.  100!!!!   I won’t lie the jacket was pretty awesome too 🙂  The only thing that threw me was the interview.   I’m horrible on tv!  My voice sounds so funny.  Even my mother remarked that it sounded odd after she played back what she had recorded as well.

Today's haul
Today’s haul

We headed out after the meet and greet.  We took some time to drive a portion of the course.  Oh my, that’s a long slow climb right at the start.  Mile 1-4 is all incline, maybe I should have just been surprised!   It ends with a small downhill, so yay for that!  I felt like we drove too far and looking at the map again tonight, we did.   So woo hoo for that!    Then it was time for a little carb loading before heading home.

For tomorrow
For tomorrow

My gear is all laid out for tomorrow and by bag is ready to go.   The plan is to be dropped off about 1/4 mile from the start line.   I thought about changing the planned outfit to match my new socks but chose to stick with the original.

The thief strikes again
The thief strikes again

And now it’s off to bed for me and hopefully better sleep than last night!!

How was your Saturday?

 

 

A Little Taper and SLO Strategy

For the first time, I think I am fully embracing taper week.   Saturday’s race left me a little sorer than I thought I would be so taper has come at the perfect time.  However that also means that the SLO Marathon-1/2 is only 4 days away.   How did that happen?!  Where has the time gone?

After resting on Sunday, I headed to the lake on Monday for an easy 4 miles.    I completed 3.5 and they were not easy.   I don’t remember being this sore after last years Firehouse 5K.  I would have said that I was better trained this year but the calf tightness and overall soreness told me differently.  Not cool.   The first mile was rough, my legs were so not happy.   Mile 2 was wonky but a little less awkward.  Mile 3 involved a short walk- got a text message, it was the perfect excuse to walk a bit.  🙂  That mile actually felt the best by the end.  3.5 miles brought me back to the car and I figured it was best not to push it, so I called it and stretched before heading home.

Felt sore, so I rocked the polka dots
Felt sore, so I rocked the polka dots

On Tuesday, I managed to wear heeled boots all day.  Sometimes I feel like heels help stretch my calves and ease them somewhat.  You know what else helped?  Foam roller and ice.  It was a rest day from running but I did some yoga poses and stretches and spent some time with my roller.   I also slept in a pair of compression socks.   🙂     And  I  wore a pair to work today (under my dress pants) with flats.  Gotta change it up right?

Tonight I met my mom and the puppy at the lake path.  She had heard me talk about it had never really seen it.  It’s very dog friendly and I always thought the puppy would like it.    She loved it- so much to see and smell- she was in doggy heaven.  She was also very behaved.    I walked a 1/2 mile warm up with them before running ahead.   I felt a little lingering stiffness but was overall better.      Since we were planning on doing dinner after, I figured the same 3 laps as Monday (3.5 miles) would be good.  I finished up and saw them getting water at her car, so I turned off my Garmin.    My mom decided the path was fun, so we ended up doing another lap of jogging/ walking.   I hadn’t turned the Nike+ app off it so I let it gather mileage until 4.5 miles.

collage4-23
Why is that visor so purple?!

Tomorrow will be another rest day, loving this taper right now, so I am heading into SLO to pick up a cake from the Madonna Inn.  The Madonna Inn is also the finish line and expo location for the race. The cake is my thank you to my mom, since I have hired her as my driver all weekend.  🙂  I think that’s a promotion from race photographer to crew chief, right?  I bought a bus ticket for the race on Sunday but I get antsy if I have lots of time to think.  The plan is for her to drop me off as close to the start as possible.  🙂     This might mean a walk, but that’s just warming up right?

This will be the expo!
This will be the expo!

I am so excited for this race weekend to come.    I’ve accepted that this is probably not going to be when I break 2 hours in a race.  While the medication my doctor prescribed has helped me feel better in some ways, my system does not like it in other ways.  😦    My last dose will actually be Sunday evening.  Ugh.   My goal for the race is to hang out with the 2:00 pace group as long as possible.   I was in front of them for 9 miles at City to the Sea, so maybe if I start slower, maybe I will get closer to the 2:00 mark.  Fingers crossed!

In other news, I have vacation days coming up!!!  Friday and Monday, I will be sleeping in!!!!  Another thing to look forward to this weekend!!!  The day off on Friday gives me time to contemplate the serious things.  Like, what does one wear to a race expo where they are an Ambassador?  No really, I mean it.  I am looking forward to the expo, it will be the biggest one I have been to and I am excited to check everything out.  I am also looking forward to meeting all of the other ambassadors.

Happy Hump day!!!

How has your week been going?

What’s the biggest expo you’ve been to?

Firehouse 5K -Recap

I met my goal, but just barely.

Firehouse 5K offers packet pickup at the firehouse the night before and it was a breeze.  My only hesitation came when I saw the sign for an Easter Eggstravaganza being held in the nearby park on the same day.   I asked what time that started because I was concerned that it would affect parking.  It didn’t start until 10 so no worries there!

Right after this pic, the truck behind me pulled out with lights flashing!
Right after this pic, the truck behind me pulled out with lights flashing!

I had laid everything out the night before but right before leaving the house in the morning, I grabbed a long sleeve layer.  It was foggy and a little bit cold but I was hoping it would warm up.  The plan was to head out with my mom and the puppy.  Since it was so close, my dad and brother were thinking about following later.    Once we arrived it was still foggy and I figured that since my lungs have become babies who don’t like weather below 50, I put on my long sleeve layer.  I also used the inhaler again before heading to the start line.   I have had 3 rough races this year for a variety of reasons and I didn’t want this one to be the same.

Fellow Ambassador!!!
Fellow Ambassador!!!

I managed to snag the same parking spot as last year so it was about a block and 1/2 to the start line.   As we were walking up, I heard my name being called.  Huh?  Looking to my right, I saw a couple walking up.  It was another SLO Marathon Ambassador!  It was Lisa from Runner In Training!  Both she and her husband were running too.  It was great getting to meet another ambassador 🙂

Can you see the singer all way up there?
Can you see the singer all way up there?

The start time had been pushed back to 8:45 for some reason but there was a group warm-up put on by a local sports therapy group.   Then the usual pre-race announcements, followed by the national anthem.  I love how they display the flag at this race, and the singer gets to sing the anthem from the top of the big truck!  I’m kind of jealous.  With a blare of the truck horn, we were off!  firehouse elevation

A little under 1/2 a mile is on streets up to the trail, then it’s about 200 yards until we start climbing.   This is where it gets tricky.  All of the trail section is single track.  2 miles of the race is trail, which means 2 miles is single track.  Which for the last mile is ok because the crowd had thinned out.  However, the initial, biggest climb was a crawl.    At one point, I was stuck behind 6 people walking.  The short length of the switchbacks made it hard to try and pass people.  I managed to get past a few but not all.   We were so on top of each other that I could have smacked the firefighter in front of me on the backside.  ( I didn’t!)

so close to finish!!!
so close to finish!!!

After finally getting to the top, I was able to get around some people.  It also leveled out briefly so I picked up the pace a bit.   Then we hit our first downhill.   We went down a different way than we came up, so the downhill was shorter than the uphill.  The trail is shale-like, with some bigger rocks and divets, so you had to watch where you were putting your feet.   I tend to have kamikaze tendencies when running downhill on trails, and I have fallen before.  I skidded out once but managed to reign it in.  Then there was another uphill.  This one was small but I was already tired from the mountain.  It also bottle necked again.    Then it was down hill back to the street.  Kamikaze me came back and I a hit a 6 minute pace for the entire downhill.   Then it was back to the street and across the bridge to the finish line.     I crossed the line and stopped my watch.  Final time- 32:59.  Really?   Yes, it was faster than last year but only by 32 seconds.

I really felt like I was running faster than that.  The only thing I can think is that I probably walked close to a mile of it, between the climb and the bottleneck.  And even me running downhill like a crazy person couldn’t make that time back up.    It was hard to go off my Garmin because it never matched up with their mile markers.    All I really used it for was current pace.    I have to admit that maybe it’s just that this race kicks my ass.

The brother
The brother

DSC02673

 

 

 

 

 

 

 

This is a smaller race, only 3 years old, but it has been impressively organized each time I have run it.   The course is well marked and any time there was a trail split, there was always a volunteer directing which way to go.   There was only one water station but that more due to land constraints than poor planning.    There is also a small health fair.     The crowd was smaller than last year but there was a conflicting race in a nearby town that accounted for that.   The other race is a very popular 10k that draws thousands every year.   It really was too bad that they both fell on the same day.

She's in front of the camera!
She’s in front of the camera!

My family was at the finish line which was cool.  We took advantage of some photo opportunities.  And in keeping with last year’s failed selfie, I have a new one to add to the collection.  I tried to get a photo with my brother and he ducked.  So my dad photo bombed again-

selfie fail!
selfie fail!

Today my legs are feeling the results of my crazy down hill running.  That probably wasn’t the best idea the week before a half marathon, but it was a fun race.  Maybe I will try again next year.  🙂   Running another 5 miles yesterday didn’t help either.  🙂    But the pizza reward for lunch was amazing!IMG_3836

How was your weekend?

Happy Easter!

 

The Liebster

Happy Friday!

I was excited about getting this post up tonight, but I discovered that my blog has gone all wonky!  😦  All of my sidebars and widgets have completely disappeared and I can’t get them to come back.  Ugh.   So if you can see them when you are reading this, then I was eventually victorious.  If you see nothing, then help!!!liebster

I was recently nominated for the Liebster Award by HellyontheRun.   Thank you!  If you’ve never read her blog, head on over and check it out!  It’s great!  So here are the rules-

1. You must link back to the person who nominated you.  Check!
2. You must answer the 10 Liebster questions given to you by the nominee before you.  Look below 🙂
3. You must pick 10 bloggers to nominate.  That’s a big number…
4. You must create 10 questions for your nominees.  Gotta dig deep
5. You must go to their blogs and notify them of their nomination.  I admit that I am so bad about this…

And the questions provided by Helly-

1. When people ask you, “Why do you like running?” How do you respond?

I like knowing that I can and I love the feeling you get after a good run.    I also admit that there is pride involved.   The running community is vast and growing all the time, but there is still that look of mild disbelief mixed with a little bit of awe you get from occasionally from a non-runner.    I try to talk everyone I know into running with me.
2. If you could travel anywhere in the world, where would you go and why?

I  have always wanted to visit England but I think I would pick Kauai.   My grandparents used to live in Princeville and loved it.  I was able to visit once when I was young and have always wanted to go back.  My grandfather has passed and my grandmother is not well, so that just re-enforces my urge to go.  My mother and I have a quasi plan of going the year we turn 35/55 respectively but right now it’s mostly talk.
3. Someone received an award they cheated to get. Do you notify someone or keep quiet?

I am overly honest, so I would tell someone.  I tend to be a little blunt, so I might end up confronting them as well.  Hmmm, that might not end so well.
4. What’s your favorite food?

It says food not meal, so that would be pineapple.   I love pineapple, eat it almost every day actually.   I just don’t want it on my pizza 🙂
5. Do you speak any other language besides English? If not, what language would you like to learn?

I’m sorely out of practice now but I speak Spanish.   When I worked at the restaurant, I probably spoke Spanish more than English on a daily basis.
6. The Voice or American Idol? (or none)

I don’t watch either, but if I had to choose, it would be The Voice.  Why? Adam Levine.
7. What is the last book you read?

Maybe Someday by Colleen Hoover
8. If you could time travel, would you go the past or future?

Can I have both?  Preferably with a mad man in a blue box that’s bigger on the inside

9. What are you most looking forward to this year?

Paying down my credit card bills, and running of course 🙂  Breaking 2:00 in the half marathon.
10. What is your favorite holiday?

Hmmmm, any holiday that the family is together and my mom made her Beef Stroganoff.

And for the nominees are-

Don’t Blink- Just Run

Tartan Jogger

Running From it All

Did that Just Happen

irishrunnerchick

Pink Elephant on Parade

BayRunner Jamie

The Blonder Side of Life

The Road to Physical Fitness

I feel like I am forgetting so very many blogs right now.  I will do my best to notify you all within the next day or two!

And my questions-

1.  What’s is something you’ve learned about yourself from running?

2.  Name that song or artist that you can’t admit you like but sing along every time you hear?

3. What’s the best movie you’ve seen lately?

4.  Name the best piece of advice you’ve received about running? Or anything?

5.  Now name the worst-

6.  What can you absolutely not leave the house without?

7.  If you won the lottery, would you keep your job?

8.  What is your dream job?

9.  Guilty pleasure tv show?

10.  Can you play an instrument?

Thanks again to Helly for the shout out!!!

Now it’s off to bed for me, I have a race in the morning!  At least Kimi approves the shirt and bag-Photo by slackerrunnerWho has big Easter Plans?

Any races or egg hunts planned?