2016 City to the Sea Recap

Disclaimer: Do I even need this? I won entry into this race via a Facebook contest. I would have registered for it anyways but winning is better. 😛

I love this race but it also stresses me out. Why? This race is still my half marathon PR…from 2013. Sometimes I feel like I am getting farther and farther away from that race. I knew going in this year that I was no where near PR shape and that was fine, I was just hoping for a solid race. Coach Jenny with Ekiden Coaching and I had discussed using the race as a training run for the Harvest Marathon half and we were both on the same page of aiming for a 2:10. It sounded a little ambitious as most of my 13.1’s this year have been plagued by a variety of issues but I was hopeful. While my marathon training had little speed work I was hopeful the distance training would help.

Then HOB Fun Run happened and I hurt like hell after. Missed 2 runs due to leg pain, stopped sleeping because well, life and received bad family news. I chucked all time thoughts out the window and just hoped to finish. When my mom dropped me off at the race start I told her to not even look for me before the 2:30 point. City to the Sea is a point to point so logistics can be a little tricky. This year my mom decided she would just drop me off, kill time, pick me up and then we would go to lunch. Thanks mom!

Pet peeve- the race had a 7AM start time. I got like 2 hours of sleep the night before and was feeling a little nauseous. The dang thing started 10 minutes late!

The beginning-

Miles 1-5- 10:04, 10:40, 10:23, 10:00, 10:19

And we were off! I had placed myself near the 2:30 pace group but I lost them fairly quickly. Oops. I tried to just keep it steady but it was only mile 1! Miles 1-5 are fairly flat to downhill so I tried to not be crazy. I felt something flapping about .75 in and looked down to see my left shoelace was undone. Again?! I pulled off to the side to tie and once again it was like I forgot how to tie my shoes. Once fixed I ran on. Damn, my calves were getting super tight. Just keep running…wait, now my other shoe was untied. What?!! Again, I pulled to the side to tie my shoes. Then I ran on. Until I pulled to the side to stretch out my calves. Less than 2.5 miles in and I had stopped 3 times. Probably not a good sign. 😞 I kept going but my lower legs were getting super tight. I hate flat routes. I took my first walk break at 3.5 miles trying to shake the tightness out. Between the slight downhill and the slant of the road, my legs were screaming. I knew there was a hill coming soon and I needed it.

The middle-

Miles 6-10- 10:05, 11:01, 9:58, 10:26, 11:53

We were off the main strip in SLO, under the freeway and onto a side road. Hills!! I never thought I would be so excited to hit the hilly portion. But the first hill did exactly what I wanted it to do- the calf tightness loosened almost completely and I didn’t really notice it the rest of the race. Woo hoo! My stomach cramped in a very bad way partway through mile 7- walk break! Bummer was the slant- the road was super slanted and something about it aggravated a muscle high up in my right butt. I have no other way to describe it. That in turn tweaked my right knee. While things didn’t hurt, they sure didn’t feel comfortable.

The calm before the big hill…oh and cars.

There was a decent downhill in mile 8 as we ran into Avila and I was feeling good so I picked up a tiny bit of pace. Then we rounded onto the Bob Jones trail and I just told myself to enjoy running through the trees. I also ran in the dirt alongside the path to take some of the pounding off my legs. I had felt a slight twinge from the troublesome left shin area and the butt issue was still around. 😛 Once out the trail we headed for Avila Bay drive which thanks to last year I knew to expect a good size hill. I told myself I could take a walk break if I ran halfway up. Success! So much better than last year. Rounded to the corner to another hill and we were into Pismo! And the temp jumped about 20 degrees. Ouch.

The Sea!!!! Really there was a mile+ to go.

The End-

Miles 11-13- 11:11, 10:58, 11:33

I wanted to be singing the I’m almost done song but instead I was having some GI issues. My stomach had decided to be pissed off- seriously?! From then on it was run until I cramped then walk until it eased. Grrr. During one of my walk breaks I noticed someone familiar pass me. I wasn’t sure but I hollered Bix anyways- it was! Bix was my very first race buddy- we ran a few races together years ago. Until I convinced her to run Firehouse 5K with me without knowing how brutal it was- she never ran with me again. 😛 This was her fist half marathon! We chatted a bit, discussed how the slanted roads were killing us and I warned her another hill was coming around mile 12. We separated then but it was cool seeing her. I did my run/ walk thing until the very end. I swear this race has the longest last .25 mile. Every single time I run it, it drags on forever! But finally, the finish line was in sight!

Finish- 2:20:35

Well, that’s not too bad! Actually it is my fastest half marathon finish this year! There are a couple of points where I know I lost time but who’s to say I wouldn’t have lost it somewhere else. The shoelaces thing drives me crazy though. I never have that problem but now I have at the last two races! Grrr.

Once I crossed the finish I was given my medal and then a tumbler and then a sticker. Hey, that’s new! Kind of helps make up for the tiny shirt. 😛 I got out of the chute but hung around as I wanted to see Bix finish. Woo hoo!

I was still feeling a little green so I met up with my mom and we just got ourselves out of everyone’s way. I got myself under control and we headed out to find a yummy lunch.

All in all, I would say this was a solid race. I was way more consistent than I thought I would be. I won’t complain about being faster than I figured- neither would my mom- she’d waited long enough. That said, I believe I ran the best I could for where I was at the time- both mentally and physically. I wanted to run a good race, one to clear away the lingering issues with my other halves this year. I wanted to run a race that would help me dust the cobwebs in my head.

Mission accomplished-✅ Can’t wait til next year.

Run to the Music 3

Happy Thursday!!!

I am working on my race recap, promise, I just haven’t felt great so my attention span has been even shorter than usual. 😛 A week ago, I accidentally put my iPod on shuffle all. Oops. But wait, I kind of love it. It’s been like a walk down memory lane meets a trivia challenge all in one- name that tune/artist in 20 seconds!

There has been a lot of what the hell was I thinking?! I’ve had to Shazaam some of my own music! There are more than a few “unknown artists” on my iPod thanks to a less than stellar computer switch a years ago. On the upside, I finally found my missing 30 Seconds to Mar album that had mysteriously “disappeared”.

Anyways, an old running favorite of mine came on today while I was driving home. I almost skipped it- I listened to it on every run or race back when I was in awesome shape and throwing down my best times at every race. It’s been a long and bumpy road since then and I didn’t feel worthy of the song.

Who thinks like that?! So in a fit of rebellion against myself and all my doubts, I cranked up the volume and shouted along. Off key but whatever. 😎

Avery Watts- A Cut Above

Heads up- I’d never seen the video of this song before so when I pulled it up on YouTube I was a little confused- 7 minutes long? It starts like an inspirational Nike commercial, who knew? The song starts around 4 minutes in. The beginning is a little shout-y odd so if you want to skip it, click on the second video. 😛

Who knew you could start a video at at certain point?!

I did warn you my music taste was a little over the place. The next song was Shania Twain.

What are you listening to?

Week 41 Training Recap

Training for:

City to the Sea 13.1 ✅
Harvest Marathon 13.1
Golden Gate Half

I wish I could I could be all sunshine and daisy’s about last week but I can’t. I am looking really hard for the shiny because I know it’s there somewhere. It has to be.

Work has been stressful, we are still down an employee and haven’t been able to replace them yet. Also, the shift back to being an hourly employee is affecting me more than I thought it would but I’ll keep trucking along.

My sleep is still crap. I used to be the type person who while being a night owl, once asleep I was dead to the world. Seriously, you could throw things at me and I would sleep through it. I would fall asleep in one position and stay that way all night. Lately I can’t fall asleep and when I do I wake up repeatedly and I toss and turn. Toss and turn to the point that my quilt and top sheet are usually on the floor in the morning. 😞 This weekend I went shopping for new pillows and I’ve ordered some essential oils to see if they help. Fingers crossed!

Loss. I was somehow lucky enough to get this far in life without having to deal with loss often. This year has been different and last week was more bad news. I really need to work on being less of stress eater.

Monday- 2 miles This was supposed to be a rest day but with all weekend off due to my stupid leg, I wanted get in a few test miles. We got out of work late so by the time I made to home town I was racing the dying daylight. 2 miles is what I was able to fit in. I was a little achy but nothing hurt more than that.

Tuesday- Rest. Something came up and I didn’t get off work until almost 7. I didn’t even attempt to run that day.

Wednesday- Rest 2 days off in a row seemed like a good idea. Plus it fit perfectly in my training plan from Ekiden Coaching. 😛

Thursday- 3.5 miles Another chance to test the leg and see if I would be racing this weekend. The plan called for 5 x400 but I knew I wasn’t getting up to 5k pace. I stuck to the 400’s but kept them around a 9:30 pace and walked the recoveries. My calves were super tight per usual and I stopped at one point to completely re-lace both Hoka’s but other than that it was ok. I realized that I will be on the treadmill much sooner than I would like though. It is getting dark so fast!

seawinner

Friday- Rough day. But I did win my entry in City to Sea from a Facebook contest so there’s that right?! Thank you to everyone I badgered into voting for me! I registered for Sunday’s race on Friday morning.

Saturday- Rest day. Went to SLO for packet pickup and wandered around doing some shopping. Shopping and food make great distractions from life right? The race shirt was tiny, like Stitch size tiny.

Sunday- City to the Sea 13.1 To be continued…😛
How was your week?

Have any sleeping tips for me?

Weekly Musings

It’s Friday!! And I have a 3 day weekend. I can’t wait. Sleep has not been my friend these past few weeks.

I’ve been in a weird non chatty mood this week. My last post was Monday! 😔 I am not sure what put me into a little funk but I am working my through it. Donuts were involved on Thursday. Apparently we were all feeling it, the clock hit 10 AM, we looked at each other and said donuts.

I wore my amazing new socks!!!!

I have a race this weekend! I think. Truth- I haven’t registered yet. Oops!! I always procrastinate but this time might be the most extreme. Part of it was due to my leg and it’s achiness. Part of it was due to a late giveaway I entered. Fingers crossed!

That said, I am nervous for it. But mostly about my shoes. I’ve been wearing the Hoka’s and while they don’t suck, I’ve never gone past 6 miles in them. Yikes!!! I have almost 30 miles on them but I am nervous.

It’s almost blanket weather! Almost. I love curling up under a good blanket. Nights are finally in the 40’s out here. There are still 90+ degree days in the forecast but we’re getting closer to fall like weather. 😛

I did get some short miles this week. Overall my leg felt ok. Saw a pretty great sunset too-

I have not had pizza or bought a bag of chips this week. Who am I?? 🍕 Can I make it through cookie Friday????

Hmmm, I thought I had more to share but nothing’s coming to me right now. Oops. And why does the iPhone want you to use 🙊 instead of oops? Silly auto predict.

What are you doing this weekend?

How late have you ever registered for a race?

Share something random!

Week 40 Training Recap/ September Wrap

3/4 of the year is done! Woah. Already my Facebook feed is full of countdowns to Halloween, Thanksgiving and Christmas. Knock it off people!!

Anyways, last week’s training started out great, maintained for most of the week then hit a big roadblock by the weekend. One I am still trying to figure out. Combine that with a truly craptacular week in sleeping and this one was a little rough. Seriously, each night averaged around 6 hours. 😕

Monday- Rest– I somehow got used to running on Monday’s and now resting on those days feels odd. However I was so abnormally sore to the point of painful after Sunday’s races that I embraced it. Plus the temps were in the triple digits everywhere so why put myself through that?

Tuesday- 4.2 miles– I was still sore so I opted for the lower end of what coach suggested. I kept the pace nice and easy and walked whenever my leg felt odd. To avoid most of the heat, I ran in work town. I really wish there was more trail through the eucalyptus grove. That said, it was a decent run and I managed to negative split, which considering it’s an out and back with the first 2 miles down hill is pretty sweet.

Wednesday- 3.75 miles. Float like a butterfly, pant like a dog. Speed work!

Thursday- 3.5 miles. Recovery run. In retrospect, maybe I should have just gotten on the bike and moved my legs that way. I was really trying to stick to the plan though. I crawled. My legs were not happy even attempting to run. I iced and rolled and stretched that night but I had a feeling it wasn’t enough.

Friday- Rest- Ouch. My left leg was pissed. I felt twinges anytime I moved. Which brought me to a very cranky conclusion-

Saturday- ~~5K race~~– Yeah, nope. I had planned on running the inaugural Run the Runways out at the airport but I realized there was no way my leg was up to it. I knew I would get out there and likely do something stupid. I did 15 minutes on the bike though. Work is attempting the Tone It Up challenge for October, I looked at the daily exercises but they all required more leg work then I was willing to do, so fail day 1.😢

Sunday-~~9-10 mile long run~~– 30 minutes bike Another one bites the dust. I woke up with a headache, tried getting up to run but no. Figured I would go out for a few in the afternoon and slept some more. Afternoon rolled around and my leg was not happy. I was trying to determine if it really hurt or if I was trying to be lazy and not feel guilty about it. I hopped on the bike for a very slow ride for 30 minutes. Judging but how my leg felt while riding, I made the right choice not running. Boo.

So now, I am in limbo. I have a half marathon on Sunday and I am hesitant about it. Plus side is that I haven’t registered for it yet. Downside- it’s one of my favorites. So this coming week will be interesting.

Since last week saw the end of September, I added up my mileage- 75.85. Not too bad. Not where I had hoped I would be but it is what it is and now it is time to focus on October. Which hopefully means that the high 90’s and triple digit weather is gone. Fingers crossed!

How was your week? September?

Any plans for October?