Tag: half marathon

SLO Marathon and Half-Recap

The course was amazingly pretty.   The sun was shining and I really wished I had a better camera than my iPhone in a plastic bag.   There was one spot where the hills and roads lined up perfectly enough that I could see almost 2 miles of road- full of runners.  I tried to get a picture but its hard to snap while running.  🙂

Mile 4 ish?
Mile 4 ish?

There were plenty of water stations stocked with water and sports drink.    Miles 1-10 were all street and miles 10-12 were on a paved bike path running along the railroad tracks before returning to the street.  A little before mile 7, there was even a Cliff Shot zone.   There was a big inflatable and tables lined with numerous kinds of Cliff Shots.   The only bummer was that I had forgotten about the shot zone on the map so when I could see the inflatable in the distance, I thought it was half marathon turn around.  Oops.  There was a “cheer zone” filled with people, and live local bands scattered around the course.  Around mile 12.5, we ran passed some type of conga drum line which was really cool.

The home stretch
The home stretch

The road leading to the finish line was lined with people and flags with plenty of cheering and cowbells.    After being given our medals, we were able to pose for Finisher pictures.  The recovery food consisted of bananas, a protein bar, English muffin, small bag of pretzels and a small Jamba Juice.    I took one of everything but the bananas (blech) but only managed to eat a small part of the muffin and the Jamba Juice.   There was a recovery tent with rollers and ice, and results could be checked in the TekCafe.  The awards ceremony started at 10:00 for the elites.  Crap, they are fast.   About 1:55 into my half, the guy leading the marathon comes ripping past me.  It almost looked like his bike escort was having a tough time keeping up with him.  There were also awards for the challenged athletes, the military division, and age group awards.

Elite Males
Elite Males
Elite Females
Elite Females

With all that being said, today was not my day.  I slept so poorly last night.  I tossed and turned, felt like my sheets were itchy and was warring between having a headache because I didn’t think I had hydrated enough and having to run to the bathroom every hour because I had drank too much. My alarm went off and before getting up I checked the Twitter feed for the race.   The people that had to be bussed to the starting line were already getting on their buses and I was just waking up.    You’d think I’d feel better with that extra sleep, but nope.   If anything I felt super nauseous.  I skipped the antibiotics this morning because I didn’t want to aggravate that.  Loaded up the car and my mom and I were on the way.   She was able to drop me off about 3 blocks from the start line just as the marathoners were starting.

Once getting to the start line, I met up with another SLO Ambassador-Heather- and we chatted while waiting to line up in the corrals.   I was about 5 people behind the 2:00 pacer as we walked to the starting line.    And then we were off.

I lost the 2:00 pacer before the first turn.   Well crap.  My first mile was a 9:00 mile and I still could not see them.   I just kept pushing.  I started to get hot so I ripped off my ear warmer headband.  I thought about tossing it but ending up running with it in my hand for the rest of the way. There was a small incline up to mile 2 but nothing much, leading up to 3 is where the real hills started.    I drove it yesterday so I knew it was coming, I told myself I was running the whole thing.  As I was getting to the top, I was thinking that it seemed so much easier than I had thought.   Yeah, I wasn’t at the top, it was just like a staircase with landings, I was only 1/3 of the way up.   But I managed to run the whole damn hill.   Then we were leaving the city streets for the rural area.   And more hills.  But the view was amazing!

Plastic bags make interesting filters
Plastic bags make interesting filters

I was somehow managing to not pay too much attention to my watch and was running on effort.  That may have been a bad idea.  Rounding a corner, it was time to run through the cheer zone before once more going up.  I really needed that; I was tired.   I ran up until just before mile 7 when I had to take a walk break going up a hill.  I told myself one was fine but I was fading.   Hit the turn around 7.5 miles.  Which meant I was almost at 8.  I love mile 8.  To me, mile 8 means that no matter what I am finishing that race and there are more miles behind me than in front of me.    I checked my watch- 8 miles in 1:20.   6 minutes slower than mile 8 at my last half.   I felt like I was pushing so much harder than that, I got a little emotional.    Or a lot, I sent a whiny text to my mom about how I was so not breaking 2. elevation

From then on it was like my brain had to admit what my body had been unsuccessfully trying to tell me.  It was like it was saying-” I let you run 7 miles straight, but you’re tired and on antibiotics, so slow your roll, you were supposed to take it easy”.    Waah.  I lost count of how many walk breaks I took over the next 5 miles.  I just kept plugging along.    Coming up towards mile 12 was a little surprise.  If my brain had been processing a little better I should have taken a picture.   We had to cross a footbridge to get across the train tracks.   But the bridge was built like a parking garage, with 3 levels from the ground to the top, it actually looked really cool with runners on it.   I ran the levels going up but had to slow down on the actual bridge.  When I did I almost thought I was going to fall; at first I thought I was either more tired than I thought or we were having an earthquake.  Then the woman next to me squealed.  No earthquake just an extremely bouncy concrete bridge.  Concrete should not move like that.   We both booked it across after that.

Hills
Hills

I walked a lot of mile 12.  This is also where the speedy marathoners were starting to streak by.    Then I was in the home stretch, just under the freeway overpass and up a little baby hill, then it was down hill to the finish.   Yeah, I walked right up to the top of that little hill.   According to my Garmin, I still had shot to come in under 2:10 so I flew down that finish line.  Well I tried to at least.  This was also the most crowded finish line I have run across.   I crossed the line and stopped the Garmin.  I collected my medal, took my finisher shot and then looked at my watch- 2:10:14.    So much for flying. I was still hopeful that my chip time would be a little faster.   I then tried to find my mom.  It was crowded!IMG_4010

We finally met up and I munched on a bit of the recovery food.  She took a few pictures as well.  I waited to see Heather who was coming out of the food tent.  She ran an awesome race and PR’d today.  The wind was picking up so we headed back to the car to get my jacket and drop off some of my stuff.  On the way there, I realized that the headband I had run almost 10 miles holding was nowhere to be seen.   I don’t recall ever dropping it but I can’t remember when I last had it!  It was the only all black one I had. 😦

I swear I was trying to smile not smirk
I swear I was trying to smile not smirk

After getting my jacket, we hung out a bit longer.  Saw Lisa from Runner in Training cross the finish line- another PR!  Watched most of the awards ceremony.   I almost had a meltdown when I checked my time in the tech cafe.  There were screens set up in the cafe that showed 2 tagboard websites and multiple laptops where you could type in your bib number and get your results.    My results showed 2:11:14?!!?  While I was spazzing about that waiting to see Lisa finish, her husband pointed out that that could be the gun time and the more official results would be posted later.  Oh yeah, gun time, where was my brain?

So warm and comfy
So warm and comfy

After a quick lunch at Chipotle, we headed home.  It was barely 12:00 but both my mother and I were exhausted.   I was a little cold so I made myself comfortable on their deck in a chaise.  Feet up, compression socks, a bottle of Nuun and my iPad and I was good.  By then my phone had died but I still wanted to post some things.  Great plan but I fell asleep instead.  It was a nice little siesta.  🙂 I awoke to find that I had given myself a new interesting runners tan/ burn and check the official results.   Once I figured out how to read it, it was little better.   This is the first time that I have ever had an official time that is slower than what my Garmin says.  Has that happened to anyone else?timing2

This was a tough one.  There were a lot of hills.  That also seemed to a be a popular theme in everyone’s social media posts.  Thanks tagboard.com (#raceslo), you made me feel better.    Even with it feeling hard, there was never a moment that I felt I wasn’t going to finish.  I knew I was crossing that line, it was just going to be slower than hoped for.   I managed to keep my average pace under 10:00 so I’ll take it!  And I finished in the first 1000 runners!!!  This race was hard but amazing and I can’t wait to run it again next year.   Those hills don’t get the last word!

 

My First (real) Expo

I took a vacation day yesterday and it was nice.  I slept in, met some friends for lunch and finally followed through on some errands.   Who has time for the dry cleaners anyways?  I spent most of yesterday pretty relaxed so I am not sure why I slept so crappy last night.  😦  Maybe the nerves were starting to kick in?

Lunch with the girls :)
Lunch with the girls 🙂

Once I finally managed to make myself move this morning, I got ready and headed for SLO.  My mother and I were planning on lunch before heading to the expo.   It was super yummy.

Carb loading right?  That is a burger at the bottom corner
Carb loading right? That is a burger at the bottom corner

Parking was fairly quick and painless.    From there it was just a short walk to the expo.   While it may have been small by some it was the largest that I have been too.   It also had the most vendor’s.   The vendor’s were local shops and bakeries or other races.  IMG_3934

Packet pick up was fairly easy, and then it was off to pick up my shirt.  This was the only awkward bit, the shirts were being distributed on the other side of the tent, through the crowds of people shopping.    It wasn’t a huge thing at all, just seemed awkward.  The shirts varied by race.  Full marathon shirts were an orange color and long sleeves.  The half shirt was blue and long sleeved and the 5K was pink and short sleeved.  All were technical shirts.

Really wanted to but it all... restrained myself to lower left corner
Really wanted to buy it all… restrained myself to lower left corner
Mom's favorite color
Mom’s favorite color

From there it was shopping time.  I came prepared with money and plastic but didn’t really have anything I needed to buy.    Famous last words.  The trouble spots were the booths for LeftLane Sports and Left Coast Shirts.    Leftlanesports.com is an online sports stores that offers things at pretty awesome discounts.  Plus when I have ordered from them, the shipping was awesome fast.   If you haven’t checked them out you should.    I left that booth with a new pair of compression socks and arm sleeves.    Left Coast put a serious dent in my pocket.  Everything was just so cute!  I could have spent much more.   I picked up a shirt and sweatshirt for me and an early Mother’s Day gift for my mother.    I actually left without buying myself the sweatshirt but ended up going back for it after the meet and greet.

The finish line!!!
The finish line!!!

After that all the shopping, there was still time before the scheduled meet up.  So we headed to the car to leave everything there and get out of the wind a bit. This area has been having some freaky strong winds lately.  My work town got up to 54 mph gusts the other day.  Luckily the weather reports says that wind should be calm for the race tomorrow.  Fingers crossed!

The Ambassadors!!!!
The Ambassadors!!!!

The meet and greet was great.  I had the chance to meet most of the other ambassadors.  It is a great group of people.   We hung out and talked and met some other people.  The SLO Marathon has a challenged athletes team.  We also met a person who traveled all the way from Australia for the race and a former local who will be completing his 100th marathon at the race tomorrow.  100!!!!   I won’t lie the jacket was pretty awesome too 🙂  The only thing that threw me was the interview.   I’m horrible on tv!  My voice sounds so funny.  Even my mother remarked that it sounded odd after she played back what she had recorded as well.

Today's haul
Today’s haul

We headed out after the meet and greet.  We took some time to drive a portion of the course.  Oh my, that’s a long slow climb right at the start.  Mile 1-4 is all incline, maybe I should have just been surprised!   It ends with a small downhill, so yay for that!  I felt like we drove too far and looking at the map again tonight, we did.   So woo hoo for that!    Then it was time for a little carb loading before heading home.

For tomorrow
For tomorrow

My gear is all laid out for tomorrow and by bag is ready to go.   The plan is to be dropped off about 1/4 mile from the start line.   I thought about changing the planned outfit to match my new socks but chose to stick with the original.

The thief strikes again
The thief strikes again

And now it’s off to bed for me and hopefully better sleep than last night!!

How was your Saturday?

 

 

A Little Taper and SLO Strategy

For the first time, I think I am fully embracing taper week.   Saturday’s race left me a little sorer than I thought I would be so taper has come at the perfect time.  However that also means that the SLO Marathon-1/2 is only 4 days away.   How did that happen?!  Where has the time gone?

After resting on Sunday, I headed to the lake on Monday for an easy 4 miles.    I completed 3.5 and they were not easy.   I don’t remember being this sore after last years Firehouse 5K.  I would have said that I was better trained this year but the calf tightness and overall soreness told me differently.  Not cool.   The first mile was rough, my legs were so not happy.   Mile 2 was wonky but a little less awkward.  Mile 3 involved a short walk- got a text message, it was the perfect excuse to walk a bit.  🙂  That mile actually felt the best by the end.  3.5 miles brought me back to the car and I figured it was best not to push it, so I called it and stretched before heading home.

Felt sore, so I rocked the polka dots
Felt sore, so I rocked the polka dots

On Tuesday, I managed to wear heeled boots all day.  Sometimes I feel like heels help stretch my calves and ease them somewhat.  You know what else helped?  Foam roller and ice.  It was a rest day from running but I did some yoga poses and stretches and spent some time with my roller.   I also slept in a pair of compression socks.   🙂     And  I  wore a pair to work today (under my dress pants) with flats.  Gotta change it up right?

Tonight I met my mom and the puppy at the lake path.  She had heard me talk about it had never really seen it.  It’s very dog friendly and I always thought the puppy would like it.    She loved it- so much to see and smell- she was in doggy heaven.  She was also very behaved.    I walked a 1/2 mile warm up with them before running ahead.   I felt a little lingering stiffness but was overall better.      Since we were planning on doing dinner after, I figured the same 3 laps as Monday (3.5 miles) would be good.  I finished up and saw them getting water at her car, so I turned off my Garmin.    My mom decided the path was fun, so we ended up doing another lap of jogging/ walking.   I hadn’t turned the Nike+ app off it so I let it gather mileage until 4.5 miles.

collage4-23
Why is that visor so purple?!

Tomorrow will be another rest day, loving this taper right now, so I am heading into SLO to pick up a cake from the Madonna Inn.  The Madonna Inn is also the finish line and expo location for the race. The cake is my thank you to my mom, since I have hired her as my driver all weekend.  🙂  I think that’s a promotion from race photographer to crew chief, right?  I bought a bus ticket for the race on Sunday but I get antsy if I have lots of time to think.  The plan is for her to drop me off as close to the start as possible.  🙂     This might mean a walk, but that’s just warming up right?

This will be the expo!
This will be the expo!

I am so excited for this race weekend to come.    I’ve accepted that this is probably not going to be when I break 2 hours in a race.  While the medication my doctor prescribed has helped me feel better in some ways, my system does not like it in other ways.  😦    My last dose will actually be Sunday evening.  Ugh.   My goal for the race is to hang out with the 2:00 pace group as long as possible.   I was in front of them for 9 miles at City to the Sea, so maybe if I start slower, maybe I will get closer to the 2:00 mark.  Fingers crossed!

In other news, I have vacation days coming up!!!  Friday and Monday, I will be sleeping in!!!!  Another thing to look forward to this weekend!!!  The day off on Friday gives me time to contemplate the serious things.  Like, what does one wear to a race expo where they are an Ambassador?  No really, I mean it.  I am looking forward to the expo, it will be the biggest one I have been to and I am excited to check everything out.  I am also looking forward to meeting all of the other ambassadors.

Happy Hump day!!!

How has your week been going?

What’s the biggest expo you’ve been to?

Sometimes You Listen

Sometimes You Listen

In my March Recap, I likened March to a truck that had run me over.  Well, April is a freight train barreling through.   I have been trying to stay upbeat, particularly when I post but I am not sure if it worked.  🙂

Work has been crazy busy since the beginning of March and it’s likely to stay that way through late August.   I did not think it would affect me as much as it has.   But I am tired, so very, very tired.  But again, I tried not to say much because, 1- who wants to read a Debby Downer all the time, and 2- my boss reads this blog.  (Hi awesome boss!)  I think with work being crazy and then trying to stay trained for 3 half marathons (plus 5k’s) in 3 months may have been a little more than this Slacker was ready for.   I still love my job, I’m just a little worn out and somehow when I was planning my race schedule, I wasn’t paying a lot of attention.  My next few weeks look like this-

This weekend– work/ long run*
April 19– Firehouse 5K -may be a 5K but there’s a 500 ft elevation in    less than 1/2 a mile
April 25-27SLO Marathon weekend- half
May 3– Run or Dye
May 10– work

My last post mentioned an irksome migraine, and it hasn’t really left.  This is not horribly unusual; I average a lingering one around once a year. 😦     Between that and being overly tired, I got a little emotional driving home on Friday.   There may have been some loud, off-key singing involved as well.  🙂  Maybe a little Let It Go.

Saturday was a work day and I was trying to psych myself up for the 10 mile run that I needed to do.     Meanwhile, both of my co-workers were lecturing me that I needed to take of myself.  After work, I headed home for the usual lunch and errands.  It was while I was in Target with my mother that I had to face facts.   I jokingly mentioned that a nap sounded like a great idea.  She looked at me, paused and then said that it was a good idea.   Ummm, what?

Pinterest
Pinterest

My mother is not the type to suggest that.   Growing up, one of the things we argued about most was my inherent laziness.    If there are hours in the day then there are hours you could and should be doing something.   The name of my blog came from her; one day I said I didn’t feel like running, she called me a slacker.  So for her to say I needed a nap meant I must look like a train wreck.  Ha!

Even then I still thought about trying to get in my run.  I was telling myself I could start with 5 miles and see how it went.  Finally common sense prevailed and my planned *2 hours of running turned into 2 hours of napping.

slo
This will be the finish line in 2 weeks

I was still feeling a little rough today, so I took it easy again.  That’s not to say it wasn’t a good day.  I headed down to SLO for some more hardwood shopping with my mom, seriously, how long does it take to make a choice?  The choice was finally made, so now I just get to look forward to helping her rip out the carpeting in the near future.  My brother gets to install the hardwood.  🙂   So that’s coming up in a few weeks too.

I ate some yummy food, didn’t buy too much and finally managed to get this shot-freemontThis is the local landmark that inspired this years medals for the SLO Marathon and 1/2.    I can’t wait to earn this crossing the finish line.  🙂

Tomorrow, depending on how I feel, I will get back to running.   If I am still tired, I may rest another day.   I would rather feel rested and slightly under trained for the half than exhausted and sore.    Work is likely to be just as busy in the coming weeks, we will down a person, so I am thinking of dropping my training back to 3 days a week.  I need to think on it a little more though.

How was your weekend?

 

Slacker Reboot -Training to SLO (and beyond)

Back in February, I had a few issues with my legs not feeling so good. I figured it was caused by overuse as the training plan that I had been following was a little overeager. The mileage that it was calling for was a little intimidating. 40 mile weeks are great for some people and in theory I like them, but come on, Slacker over here. Weeks 2-5 hitting 40 was yowza! I never actually hit that mileage but I was running more than I was used too. After the ugliness that was the Heart & Soles 10K, I took a week off resting my ankle, Achilles and basically my left leg and started fresh with a new plan. A Slacker Plan. I tried using it leading up to my half in March and I am planning on continuing with it through SLO and for the beach half I want to run in May (doh!).

I thought about what worked for me before 3 days a week and then I considered the fact that I want to run more races this year and continue to improve my times ( sub 2 please?!). Plus there was my goal of hitting 750 miles this year. So I decided on 4 days a week and decided to call it 4-5-6-SLR.slackerplanAnd either 1 long run (L), or a track workout (S) or a race (R) on the weekend. Why does it need a name? Because I like names. Why so many letters? When I figured out the SLR almost looked like Slacker, I tried really hard to come up with a word for C or K, but no luck yet. 😦 Maybe someday I can graduate to 5-7-9 🙂    Kind of random, but does anyone else remember that store?

There are no set days and I can switch of the mileage and work out when I want. Plus, with 3 different towns and a treadmill to choose from, I have a lot of flexibility. And I don’t get frustrated when I miss a Track Tuesday or hill interval Wednesday because I can do them on whatever day I feel like it. Now I don’t feel guilty for never running on Fridays. 🙂 I would like to get to the point where a weekend long run is at least 10 miles; every week. I’m not there but I’m working on it.

Double rainbow!
Wednesday morning’s commute! Double rainbow!

So with that being said, after Monday’s crazy rain and a Tuesday rest, I headed out Wednesday for a quick 4 miles. I wasn’t feeling the run for some reason so I wanted it done quickly. I was aiming for as close to 5k race pace as possible. I had missed my Wave Rider’s so I ran in them that night. Maybe it’s all in my head, but I am faster in those shoes. My first mile included a little warm up and then I was off. Miles 1-3 felt good, I hardly felt like I was pushing. When my Garmin chimed at mile 3, I saw a chance to push. If I pushed- hard- I could pull off 4 miles in what was my very first official 5K time- 35:44. So I pushed. 4 Miles- 35:35-holy crap. This left me on the backside of the lake so it gave me plenty of time to walk it out and breath after. I was super stoked.

photo 3Thursday called for 5 easy miles. The first 2 miles were pretty good, but by starting my 3rd lap, I knew I wasn’t completing 5. My ears were freezing. I can’t stand cold ears, they hurt, so I figured one more lap would bring me to 3.5 miles and I would be done for the night. Which I was ok with because there were a few border collies out for an evening walk. They looked well-behaved, but then I never expected to be attacked by one in the first place a few years ago. I admit I never took my eyes off of them when I ran past and my hand may have strayed to my pepper spray. I had a 1/4 mile left to complete when I got to add a new animal to my animal encounter list-

Run for your life!!!
Run for your life!!!

Yep, these guys are actually pretty scary when they charge you and then try to follow you. Great for a strong burst of speed at the end but freaky. Then I realized they were between me and my car. Boo.

My weekend looks pretty clear. No complaints, I would love to sleep in. I need to get in a long run and an easy run at some point but other than that, nothing. I can’t even begin to say how much I am looking forward to that. 🙂
Anyone else have an aggressive goose (or any animal) encounter?
How was your week? Anyone racing this weekend?