Tag: Running

2015 SLO Marathon Recap

I ain’t even mad, bro.😀. Actually my new motto might be “just hang on”. But before we get into that, let’s talk about the expo real quick.

The Expo-

Expo haul- love the ambassador shirts this year!

Saturday dawned rainy and windy. Those running the 5k ran in the rain. The rain had cleared by the time I arrived to pick up my packet and attend the ambassador meet and greet. Picking up my packet was super easy and I wandered around the expo before heading out to the meet. I was there less than 10 minutes before I spent money at the Lorna Jane booth. Oops, but since that was the only thing I bought, I think I showed restraint!

raceSLO Ambassadors!!

The meet up was outside and it was so damn windy, I thought we were going to blow away. It was nice catching up with the repeat ambassadors from last year and meeting the new ones. A few of them I had been trying to meet since the Ventura half. It was so windy and cold that after chatting, getting our shirts and taking some pics, we all scattered to do our own thing. I headed home to rest a bit and figure out food. I had been having a mental struggle all week, going back and forth between following my new diet rules or following conventional running wisdom. Spoiler- I chose wrong.

The Race-

Sunday was supposed to dawn cold and windy, so I tried to prepare for that. I didn’t feel like I got enough sleep and my stomach was cranky but neither of those are new things on race morning so I didn’t pay too much attention. My mom was dropping me off so I didn’t have to catch the 4am bus to the start. I got to the start with 15 minutes to spare so I figured I would hit the port-a-potty line just to be sure. The lines were huge. By the time I got out of there, they had moved the corrals up to the start line, oops.

Miles 1-5- 9:25, 9:14, 9:20, 9:36, 8:31

The whistle blew and we were off- sort of. I ended up starting behind the 2:45 pacer. Rutro. My fault but the first mile and a half were spent bobbing and weaving. I dropped the 2:45, 2:30, and 2:15 pace groups when I decided I just needed to run my own race and not worry about catching the 2:00 pace group. In one way it was freeing not having to worry about keeping them in sight. It meant I had to pace myself and while I knew breaking 2:00 was unlikely, I was feeling strong and thought I could PR- sub 2:05.

We hit the first of the long hills and I still felt good going up. Last year at this time I was already sucking air and tiring out. Thanks to all the weaving I did at the start, my Garmin and the mile markers didn’t match so I just checked my total time at each of the course markers. I was feeling pretty good as we the flat section before turning up another long climb.

Miles 6-8- 9:36, 11:25, 9:29

About a 1/4 mile into 6, my stomach started to make itself known. I began to wonder if I was going to have an issue. But wasn’t even the biggest thing to happen that mile. Maybe it’s because I was focused intently on telling myself I was fine and not paying attention to much else, but the next thing I knew, I was airborne.

It’s still kind of blur but I remember hitting the ground and rolling. My water bottle ended up about 10 feet down the course. WTF?! About 5 different runners stopped their race to come help me. Some helped me up while one chased down my bottle. A bike medic was there in seconds. I was kind of in shock/ denial, so I honestly don’t remember if I thanked all of them. I posted a big shout out to them on my Facebook page but I feel bad if I didn’t say it right then. 😔 I assured the medic I was ok and kept running. It was few yards later that it all set in and then I was trying to talk myself out of hyperventilating myself into an asthma attack.

Eventually I calmed down and I was still on track to PR. Halfway through mile 6, my stomach let me know that I needed a bathroom and I needed it now. There were no bathrooms at that point. I had to start walking because it was either walk or embarrass myself. I walked the rest of 7 just taking deep breaths. I felt a little better by the turn around so I picked up the pace. I said goodbye to the PR hope but knew I could still beat last years course time even with the fall and the walking. At mile 8, I was 4 minutes ahead of a last year.

Miles 9-11- 13:01, 9:48, 9:54

Around 8.5, my stomach reared again. I was near an aid station so I looked for bathrooms. I finally found them off to side and back away and bolted for them. Not sure if I looked urgent or if he did this the whole race but there was a volunteer who directed me to which port-a-potty was open. Thank you!

After that snafu, I was back running but had slowed a bit. Shockingly enough I was still on track to beat last year’s time. I just had to stay under a 10:00 pace the last few miles. My legs felt strong; bruised and bleeding but strong. My mental game still felt on point as well. Despite the morning so far, I wasn’t defeated and I wasn’t giving up. We had a nice decline portion before we went from the roads to the railroad trail. I knew there was the suspension bridge and a few streets left before the finish line and I was still hopeful.

Miles 12-13.1- 10:37, 12:49, 2:17

Mile 12 slowed some towards the end thanks to my stomach again but I thought if I could a 9:00 for the last mile and sprint the .1, I could still pull this off. I shouldn’t have gotten cocky. My stomach threw a fit in the last mile. Why are there no bathrooms at mile 12.5?! Ha! There were 2 times I had to get myself completely off the road, out of the way and just stand still, focusing on deep breathing and calming my stomach. My fastest pace was now a jog but I was mostly walking.

It felt like more than 100 people passed me in that last mile. Including the 2:15 pace group. The last .25 mile is a paved path that goes around the pavilion at the Madonna Inn and I had been looking forward to sprinting it. I walked 90% of it before jogging across the finish line. Half marathon#12 done.

Finish- 2:15:07

Where I wanted to sprint

Once I crossed the finish line and got my medal- which I feel like I fought for!- I was looking for a bathroom. I had wanted a finishers picture but the line had about 50 people in it and that was just not going to happen. I also should have stopped at the medical tent but I had other priorities. Plus, my arm warmers had done a pretty good job of drying the blood.

My mother found me fairly quickly and we headed for the back of the pavilion where the port-a-potties and UPS trucks (bag check) were. After that, I made it as far as the grass by the trucks and just tried to calm my rolling stomach. I wanted to try to find some of the ambassadors and see how they did but was just not up to moving. I had eaten nothing and had drank very little throughout the race as I knew my stomach was just not up to it. I let myself have a bit of the chocolate strawberry protein smoothie that Jamba Juice made for the finishers. It tasted like a Frosty. 🙂 We ended up leaving not long after that, I was feeling rough again and couldn’t handle another port-a-potty, so we headed to the McDonald’s down the street. Real bathrooms and I got an ice-cold Diet Coke. Oh the magical healing properties. 🙂

Like I said at the beginning, I am not mad or even sad. There were quite a few times throughout the race where I could have said screw it and bailed or phoned it in (see Ventura) but I knew I was stronger than that. My legs were feeling fresh, tumble not withstanding, my head was in the game and I was determined. I think that’s one thing that came out of my McMillan training plan that I wasn’t anticipating- the confidence. I knew I could I do it, and I still honestly believe that if it hadn’t been for my stupid stomach, I would have PR’d, hills, fall, headwind and all. Yes, the wind had picked up and was pretty bad but by that point it was the least of my concerns. 🙂 So with everything that race morning threw at me, I am damn proud of that 2:15.I love this race. I love the course and the crowds. The expo is still my favorite and the volunteers and staff are amazing. Seriously, I think the bike medic was there before I stopped rolling. I am already looking forward to next year.

Ever fallen while running? This was my first time.

What race/ run are you really proud of?

Of Running and Cats

It’s race week!!!! I hit 2 out of 3 planned workouts, that’s a good thing right?

My training plan called for actual workouts this week so that was new. Usually I embrace taper for all its worth and run lazily once or twice leading up to the race. However the plan wanted 2 easy runs and 1 interval or fartlek workout. Hmmm, ok. I headed out Tuesday and marked off my easy run. It was one of those runs that wasn’t awesome but didn’t suck so it was just meh. My one complaint was the wind. I am so over the wind. It has been windy here for two weeks- it’s never windy around here. It just makes things so much colder.

My stomach was feeling pissy, so I pushed Wednesday’s speed work to Thursday. Yay, more wind…and I ran in a tank top. I was so cold but this was also intentional. The forecast calls for rain on Saturday and wind on Sunday so I figured I may as well get used to it. Plus I was testing out a new shirt. Can’t find out where it chafes if it’s covered up. But I was the only loony out there in a tank. Everyone else was bundled up, jackets, gloves, scarves and hats. Yes, we Cali people hate the cold.

I didn’t really want to think about intervals so after a warm up, I decide to run a few fartleks. I forgot to even look at my watch for the first one so I wasn’t sure what time or mileage I started at- oops! Oddly enough, all of my fartleks ended up being of similar distance, time and pace without too much planning on my part. I called it at 3.5 miles though, I just couldn’t take the wind any longer. I may be rethinking my race day outfit to include some more layers.

The best part of Thursday’s run was the lake cat. For a lot of my runs at the lake, I often see a gray and white cat roaming the back of the lake. I am pretty sure I know which house he comes from but I have always worried that something might happen to him. Quite a few cars drive that road and don’t always pay attention. Plus there are lots of people and more than a few dogs, some dogs off the leash. The last time I saw the lake cat was that run that ended in horrible stomach pain. That was in March. I’ve been looking for him every time I have run there since but no luck. Until Thursday. I rounded a curve on the backside of the lake and there he was. I actually yelled “kitty” out loud. I had to stop and visit, so that was the end of my first fartlek. 🙂 I was so glad to see him.Which made me feel even worse when I got home to find that I had once again traumatized my cat. 😦 After I come home, I usually carry my purse, gym bag, lunch bag, shoes etc into the house to put away. Kimi would come to meet me and walk around my legs. One day I was carrying too much and dropped my boots…they landed on her. It’s been over 2 years and she still bolts if she sees me pick up a pair of boots. Other shoes are fine but boots and she bolts. Now she runs from me if I am holding her yellow food dish too. 😦

The other cat had to go on a diet, so I’ve had a bowl of the normal food for her stashed in the bedroom. The other evening, I went to get it out of a drawer and turned as she was running in. In my defense, she jumped headfirst into the bowl but now she bolts from the room and hides around the corner. Waah, I feel so bad!

I took a few days off around SLO- so today was a lovely vacation day. I planned on getting in my last run but I took a nap instead. 🙂 I tried to work on a new playlist and get this post up sooner but somehow the day ran away from me. I did meet a friend at the movies this evening. We went and saw The Longest Ride. I am not a fan of the books, but somehow we always end up going to the movies. She and I crack jokes that we are the only who can stand them. It was pretty good, not great but good, and luckily not as destructive as his movies tend to be. Which was fine by me since Grey’s Anatomy was rough enough last night. Now I should probably go to bed, I have an expo to go to tomorrow! 🙂

What do you usually run during race week?

Ever traumatize one of your pets? 😦

Did you watch Grey’s? Or see The Longest Ride?

Dress Rehearsal

It was the weekend before SLO, so of course I made sure to get in all my workouts right? Ummm, no. I had good intentions but was feeling tired on Saturday. Even after sleeping in. I ended up helping my mom move a bunch of rocks. After multiple buckets of lifting rocks and carrying them, my hamstrings were cranky again. I decided that counted as cross training and was good or the day. 🙂

When too tired for miles, Mizuno make great yard work shoes.

Sunday though was going to happen. Last longish run before SLO. My training plan called for a 75 minute 2/3 progression run, each third progressively faster. On race days, 75 minutes could mean 8 miles, however on long run days, that would be more like 7. Having not run on Saturday, I was internally hoping for 9 at an easy pace. Since I know the likelihood of breaking 2:00 this weekend is small, I was fine with longer, slower miles.

I was a little sore from the rocks, oops, so I headed to the lake path for a flat surface. I headed out before lunch!! Who am I? My mom came with me, she was going to walk laps of the lake while I was running. I walked my usual warm up and just got to running. I didn’t feel up to the 2/3 plan but I thought maybe I could run the first have around 10:45 and the last half around 10:00. That sounded like a solid plan to me. That’s what I thought I could do, I was wrong. But in a good way for once! I didn’t feel like I was moving faster but according to my splits I was. I’m not sure how I hit those when I was feeling super tired but no complaints from me! Mile 6 was a little slower as I had run into my mother again and walked a bit with her. At that point, she was planning on only one more lap and I was torn between 2 or 3 more miles. It was a warmer day than planned so I decided to be smart and call it at 8 miles. It was in the 70’s by the time we were done. Last longish run done! Bring on the taper- oh wait, my plan doesn’t have one!It’s crunch time for the race now, so I set out on Sunday in a potential race day outfit. I had purchased a new skirt at Lululemon the week before so I wanted to test it out. SLO has a Lululemon now, well kind of, it’s only open 3 days a week, and my first time there cost me some money. I love their shorts so I bought a new pair and a skirt. Oops! I think I am a skirt fan now. If I could have an unlimited budget at Skirt Sports and Lulu, that would be awesome. Well, there and Mizuno too. 🙂 Endless shoes and skirts!!

I also hope it is partly the shade. :) — I also hope it is partly the shade. 🙂

Over all the outfit worked well. I am still not sold on the shirt and I will be wearing full compression socks but the skirt is a go. It turned out to be super comfy for 8 miles and that was without any Body Glide. I figured that was the only way to figure where the hot spots might be. 🙂 Since my mom was with me, I asked her to take a pic. I think another goal of 2015 is to finally get a decent race pic. Seriously, the pics from Surf City and Wine Country were so bad. So bad. Actually breaking 2:00 might be easier than a good race pic. Ha! My sock tan makes me laugh. I don’t wear full compression socks that often, just long runs and races but check that out!

Does moving rocks count as cross training?

What do you like to race in?

Do you take good pictures?

Silence Fell

It takes a lot to shut my brain up. Usually only sleep and even then not so much. I can never do just one thing at a time. I usually like to have multiple things happening at once because focusing on one thing just seems silly. My mother would tell you that’s how I avoid things.

Even running, my brain is never silent. I run thinking all the while how hard it feels. Or on good days, how easy it feels. I think about my shoes or how my shorts fit. Do I look funny in this outfit? What am I going to eat for dinner? Do I want to cheat or be good? How can I talk about this run in a blog post? Is it even worthy of that? Oh look, there’s that person who glares at me every time we pass each other. What did I do? How was work? What more do I have to get done tomorrow, have things been going ok or do I need to make adjustments? When’s that system upgrade happening again? I need to make sure we are ready. How’s my pace? Am I running too slow or too fast? And so on and so forth. For all the miles, all the time. I just can’t shut up. 🙂Thursday was kind of a funny day. I had finally listened to my soreness from Firehouse and rested on Tuesday and Wednesday so I was looking forward to getting in a few miles after work. I was feeling better but still sore- I think the trail re-aggravated my hamstring issue- so I was just aiming for an easy run as opposed to the speed work on the plan. Previously mentioned system upgrade started that day and I was supposed to attend a business mixer after work but I just didn’t feel I had the capacity to mingle. I was feeling very off, not cranky but not exactly sociable. I decided to pass on the mixer and just run. But I could not decide where to run. I wasn’t feeling work town so I headed to the lake path. However when I got there I just kept driving. Ok, guess I wasn’t feeling that either. I ended up at the river path and really wasn’t expecting much. 5 miles later, I was done. I stretched out some and went home. It wasn’t until later that it hit me, I hadn’t thought of a single thing during that run. No work thoughts, no blog thoughts, no body thoughts, no life worries, not even any running thoughts, nothing. I just ran. And my brain was quiet and calm. So quiet.

That’s not to say that I was unresponsive to my surroundings. I remember nodding to everyone I passed. I looked both ways before crossing each intersection and there were 10. I dodged a praying mantis and then a stink bug about 20 yards later. I recall wrinkling my nose and trying not to breathe deeply when the smell from the brewery hit me in the face.* I saw that the guy driving the lifted Chevy was likely to blow through the cross walk but I wasn’t even mad when he did. My earphones fell out of my ears but I just put them back in and kept running. Normally these last few things would piss me off and linger for awhile. I even changed my route and ran more on the trail than normal just because. It wasn’t really a conscious decision, I just did it. It was nice to not think. It really was. How do I make that happen more often? I don’t even know what prompted it this time. 🙂 I checked my splits the next day and was pretty pleased with what I saw. Don’t give mile 4 too much credit, gravity was very helpful. 🙂

Now those annoyances- my headphones. I recently purchased wireless ear buds because I was tired of getting tangled in my other ones. The new ones are worse. I cannot get them to stay in my ears at all. I know I have odd ears but come on! I have switched the little rubber pieces 3x. Ugh. *The smell- a local brewery is having a little problem so as a result there has been a yeasty stench wafting around town for the last month or so. Sometimes it hits when you least expect it. 😦

How was your weekend?

Any headphone suggestions?

Ever run yourself silent?

2015 Firehouse 5K -Recap

After 3 years of running this race, I can say with absolute certainty that moving my long run to Thursday was the best decision ever. Not just because it turned out to be a great run but because per usual, I feel a little broken after this race. Yesterday’s easy, hoped for 6 turned into a slow, limping crawl for 4 miles. But I still love this race! 🙂The race touts itself as the toughest 5K in the county. Not sure if that’s true but it’s the toughest 5K I have run. So of course that means I have had to run it 3 years in a row. The course starts at the firehouse then runs .5 mile on the street before hitting the trails and heading up for 2 miles before heading back to the street and returning to the firehouse.

My mom and I were planning on spending the day in SLO afterwards so we headed out in the morning. I had picked up my packet the day before and parking was a breeze. We’ve parked in the same spot the last 3 years. 🙂 She stayed in the car where it was warm and I headed to the start line. The morning was kind of chilly so I wore a long sleeved layer over my tank. I would later regret that. A lot. I ran into an old coworker so we chatted for a bit. The starting line is under a large flag hanging from the ladder truck and the mayor blows the truck horn to start the race. I was super relaxed going into this race and that may have given me some problems. I started way too far back in the pack and had trouble getting out of a cluster in the beginning. The mountain starts with a series of switchbacks on the trail that usually slows to a single file walk. I was prepared for this but not for how crowded it was farther back. I passed people when I could but was hung up a few times. Once out of the switchbacks we had more single file climbing to do. The top is kind of a false summit so after reaching the top, there was still a little more up. I finally got past a few people and was looking forward to cranking it on the way down. I love running down a mountain. 🙂

But I got hung up again! I had to bob and weave to get around people and it just took longer. 😦 I ran past a teenage boy who I thought was going to fall off the side of the trail, he was wobbling so much. I started to wonder if I was gonna have to help him. Once past him, I ran on down to the bottom and back up another hill. Once again, I was stuck. I was behind another teenage boy who had no concept of pacing himself. He would haul ass for 30 feet and then just stop. Every time I got past him, he would sprint to pass me and then just stop. Finally I just sprinted past him and kept going. We had one last trail downhill and I was able to pass a few more people. I was sucking air, seriously thirsty and so hot. I pushed for the last .5 mile and crossed back under the big flag. First 5K of the year done!Apparently I should have pushed a little harder, I finished in 33:56. My slowest time on this course. Waah. I said I was relaxed but that still stung a bit. Oh well, I still love this course and careening downhill so it was an awesome morning! Starting so far back and getting hung up a few times probably contributed to the extra time but in reality it was only a minute off my best outing on that course. The race is always well staffed and has volunteers at every point making sure no one makes a wrong turn. Other than some interesting trail etiquette I observed, I only had one issue with the race this year. Water. Or lack thereof. In the past 2 years, there was a water station at the junction where the road meets the trail. You would pass it on the way in and on the way back out. It wasn’t there this year and it hadn’t been mentioned anywhere. I ran without water since I thought it would be there. Boo.

All in all, I still love this race. Even though, it still hurts to move today. My calves are pissed. There was no way I was able to do my long run yesterday. Knowing that I had already done it was kind of awesome. 🙂

Ever run a trail race? Or a race without aid stations?

How do you get past people who just don’t want to move?