Happy Thursday!!! This post kind of ended up as a brain dump, so join me for a random ride.
Getting Nowhere-
Yesterday was my appointment at USC. I was nervous going in. I was afraid they were going to say there was something really wrong with me. I equally afraid they were going to tell me that it was all in my head. I was concerned they might tell me stop or cut back running. What I wasn’t prepared for was a cranky older doctor with such a thick accent I asked him to repeat himself at times. He implied that my current gastro is not the brightest and disregarded my previous diagnosis and 4-5 years of symptoms and focused only on those of the last 4 months. He is sending a list of tests to my doctor for him to run. One of them is something I have been asking for so I guess that’s a win. Actually everyone there was a cranky pants. They need to work on their bedside manner.
Getting Slower-
I’m trying to adjust to the fact that 11-12 minute miles are my normal now. And that sometimes even that normal is hard. Today’s run was closer to 13. Then again, it was 95º and I have had less than 9 hours of sleep in the last 48. So I was happy to get it done and still felt good about it at the end. Forward motion right? On the downside, I ran the lake path on Tuesday and saw a sign saying they are closing the path. Effective yesterday. Boo. I though at least another month before I lost it to darkness, now it’s gone so they can clean the lake bed. But I did get one last day in the dirt to break in new toys. Still more on that later. 🙂
Zombies-
Even though I have accepted that I need run slower right now, sometimes seeing it makes me cranky. So I finally downloaded Zombies, Run as a distraction. Yes, I am about a year behind on that. It sounded silly but I thought why not. It’s amusing and I found that listening to spoken words slows me down better than when I was pacing myself. Apparently I need more brain power to process the story, ha! It doesn’t require anything more than running and the story plays out in the background. I also talk to it, oops. So the character just survived a helicopter crash and is running for their lives. But along they way they are supposed to pick up supplies. Like batteries and water and first aid kits, etc. Oh and underwear and sports bras. Did I miss the part where I stole a horse and buggy to carry all this?! The first run picked up 28 items. How would a person carry all that and still out run a mob of hungry zombies? Oh, and 4 of those items were boxes of light bulbs. Maybe the runner wrapped them in the underwear and sports bras? Otherwise how are they not just shards of glass? Ok, maybe I am thinking too much about this. 😛 But like I said, it’s a distraction.
#bakingfail-
I saw a recipe for Halloween Bark over at backatsquarezero.com. Let me preface this by saying I have no talent in the kitchen. None. But this only had 3 ingredients, I thought I could make that. Yeah, umm no. Did you know chocolate could burn? In a microwave? I didn’t. After that I had to scale back the amount I was making. I sort of stumbled through the rest. The end result- not pretty. But damn tasty! I took it to work and we ate all of it. 🙂
Considering how badly I hurt after Ventura I was expecting to be in pain on Monday and Tuesday. Surprisingly, I felt fine. I only felt a couple of twinges here and there. Which was good as Monday was my first night back to volleyball. I had Monday and Tuesday as vacation days, so it was super nice to sleep in on Monday. I ran some errands and played on the computer, a nice relaxing day before volleyball in the evening. While we didn’t win, we played well. It was new team (sort of) and I hadn’t played in almost a year. I thought I was going to be more rusty but it felt very familiar.
Damn, my shoes are white
The only downside was the niggling of headache that had been lingering for a few days. That niggling turned into a full blown migraine by Tuesday morning and I could barely walk, let alone get in my planned run. I spent Tuesday in bed in a dark room. Great vacation day right? That headache has hung around since, so I actually have not run since Ventura. I did make it to work the rest of the week though. I had to take a personality type assessment (similar to Myers Briggs) on Wednesday for a training seminar. Never take those when you have a headache. Your answers are just a little off. Oops! Oh well, at least I got a decent laugh out of it. And I think I figured out what triggered the headaches, so hopefully those will be easing. 🙂
My 6+ miles of walking in the Ventura half gave me plenty of time to think; plenty of time to fess up. Back in the beginning of June I posted my No Excuses Summer post. For the most part I stuck to it. But I shouldn’t have. My lovely GI issue flared up shortly after that and it’s now going on 3 months. Instead of stepping back and getting some rest, I turned in 2 of my highest mileage months ever. My body said one thing and my head ego said something else. Which led me to Ventura. I’m not even mad because honestly the writing was on the wall. My paces have gotten slower, walking breaks longer and I take a nap any chance I get- damn near everyday.
So, where am I going with this? Half marathons and I are taking a little break. I am dropping back to running 3x a week and capping my long runs around 9. I have run 4 half marathons this year, that is double any previous year so really I have nothing to complain about. But this means missing City to the Sea and that kind of pisses me off. This would have been my third year running it. I really like the course and the volunteers and this year the shirt is purple! I want that! But the race also falls 4 days after I go to USC so a smarter head must prevail. I’m not done racing though, I love races! I am just going to stick to 10K’s and under for a bit. I would love to run a half in November if I am healthy enough but I have accepted that Surf City (NikeC!) in February might be my next half.
At times I am ok with this scaled back plan and others I am irritated. But then I did it to myself. Now I have to stick to this plan and not let the lower monthly numbers play with my head. Which is what happened the last time I said I should scale back. I have the Avocado Margarita Festival this weekend so it’s going to be busy but hopefully my next post will have some actual running in it. I want to run 3 days a week not none!
Ever taken one of those fun assessment tests?
Ever run yourself into a hole or is it just my special talent?
What are you doing this weekend?
Anyone racing? (Good luck to Courtney at Don’t Blink Just Run!)
Wouldn’t it be nice if weekends were 3 days long? That would be awesome. I would totally work 4 10’s. I say that now, but wouldn’t that make it harder to run? This weekend actually turned into 3 days for me but it wasn’t a good thing. Friday actually turned out to the be roughest I’ve felt in the last 2 months. I only made it about an hour and a half at work before heading home. I hate leaving sick or calling in, there’s a reason I have almost 150 hours of sick time accumulated. I particularly felt guilty because someone had to drive out to cover me. 😦 I tried calling my Gastro but they can’t see me any sooner and I am “managing” ok. Ugh!!!!! I slept for most of the day.
Kind of nerdy and maybe slightly narcissistic.
This ending up effecting my weekend. 😦 I had plans for an 8 mile run and a 4 mile over the weekend. Plus a little shopping and good food on Saturday. Instead, Saturday was spent doing laundry (so much running stuff!) and catching up on scrap booking my bib numbers. I felt like I needed to do something, so I headed to the gym for the treadmill; easier to quit if I felt sick. The treadmill sorely tested my new found appreciation for the warmup. It was sooo boring. I made it about .6 of a mile before picking it up.
I used this as a reason to break in the new pair of Wave Riders that I picked up in May. So much color! My feet really wanted to move, every now and again I would run into the front of the treadmill. Oops. But I was trying to be smart and ran a .9/ .1 interval. .9 of a mile at 6.00 and the .1 was a walk at 4.00. I felt ok, so I decided to do 6 miles. The only problem came in when I was nearing an hour. With the first warmup mile around 13 and each following mile at 10:30, I was running into the machine cut off. The last half mile was a race with the cool down setting on the treadmill. It would automatically lower it and I would raise it back up, this time to 6.5 just to get it done. Finally done, 6 miles in 1 hour and 5 minutes. Not bad for an off day and I made it through the whole thing! Plus the shoes were awesome. I like that this pair seems to have shorter laces than my white/purple Wave Riders– those laces were ridiculously long and I was just too lazy to change them. Slacker!
As of right now, I have still not made it out the door for a run. It’s hot and I am tired but I am telling myself to get off my butt. I have a feeling that I may end up completing the yoga DVD instead. It’s been a week or two and I should get back into it. Or maybe when the temps fall below 96, I will feel inspired to get in some miles this evening. My next half is only 6 weeks away and it’s not going to run itself. Plus I still need to finish yesterdays scrapbook project. My new computer and my printer don’t like to get along.
Congrats to everyone who ran San Francisco this morning, I am sure you rocked it!
The course was amazingly pretty. The sun was shining and I really wished I had a better camera than my iPhone in a plastic bag. There was one spot where the hills and roads lined up perfectly enough that I could see almost 2 miles of road- full of runners. I tried to get a picture but its hard to snap while running. 🙂
Mile 4 ish?
There were plenty of water stations stocked with water and sports drink. Miles 1-10 were all street and miles 10-12 were on a paved bike path running along the railroad tracks before returning to the street. A little before mile 7, there was even a Cliff Shot zone. There was a big inflatable and tables lined with numerous kinds of Cliff Shots. The only bummer was that I had forgotten about the shot zone on the map so when I could see the inflatable in the distance, I thought it was half marathon turn around. Oops. There was a “cheer zone” filled with people, and live local bands scattered around the course. Around mile 12.5, we ran passed some type of conga drum line which was really cool.
The home stretch
The road leading to the finish line was lined with people and flags with plenty of cheering and cowbells. After being given our medals, we were able to pose for Finisher pictures. The recovery food consisted of bananas, a protein bar, English muffin, small bag of pretzels and a small Jamba Juice. I took one of everything but the bananas (blech) but only managed to eat a small part of the muffin and the Jamba Juice. There was a recovery tent with rollers and ice, and results could be checked in the TekCafe. The awards ceremony started at 10:00 for the elites. Crap, they are fast. About 1:55 into my half, the guy leading the marathon comes ripping past me. It almost looked like his bike escort was having a tough time keeping up with him. There were also awards for the challenged athletes, the military division, and age group awards.
Elite MalesElite Females
With all that being said, today was not my day. I slept so poorly last night. I tossed and turned, felt like my sheets were itchy and was warring between having a headache because I didn’t think I had hydrated enough and having to run to the bathroom every hour because I had drank too much. My alarm went off and before getting up I checked the Twitter feed for the race. The people that had to be bussed to the starting line were already getting on their buses and I was just waking up. You’d think I’d feel better with that extra sleep, but nope. If anything I felt super nauseous. I skipped the antibiotics this morning because I didn’t want to aggravate that. Loaded up the car and my mom and I were on the way. She was able to drop me off about 3 blocks from the start line just as the marathoners were starting.
Once getting to the start line, I met up with another SLO Ambassador-Heather- and we chatted while waiting to line up in the corrals. I was about 5 people behind the 2:00 pacer as we walked to the starting line. And then we were off.
I lost the 2:00 pacer before the first turn. Well crap. My first mile was a 9:00 mile and I still could not see them. I just kept pushing. I started to get hot so I ripped off my ear warmer headband. I thought about tossing it but ending up running with it in my hand for the rest of the way. There was a small incline up to mile 2 but nothing much, leading up to 3 is where the real hills started. I drove it yesterday so I knew it was coming, I told myself I was running the whole thing. As I was getting to the top, I was thinking that it seemed so much easier than I had thought. Yeah, I wasn’t at the top, it was just like a staircase with landings, I was only 1/3 of the way up. But I managed to run the whole damn hill. Then we were leaving the city streets for the rural area. And more hills. But the view was amazing!
Plastic bags make interesting filters
I was somehow managing to not pay too much attention to my watch and was running on effort. That may have been a bad idea. Rounding a corner, it was time to run through the cheer zone before once more going up. I really needed that; I was tired. I ran up until just before mile 7 when I had to take a walk break going up a hill. I told myself one was fine but I was fading. Hit the turn around 7.5 miles. Which meant I was almost at 8. I love mile 8. To me, mile 8 means that no matter what I am finishing that race and there are more miles behind me than in front of me. I checked my watch- 8 miles in 1:20. 6 minutes slower than mile 8 at my last half. I felt like I was pushing so much harder than that, I got a little emotional. Or a lot, I sent a whiny text to my mom about how I was so not breaking 2.
From then on it was like my brain had to admit what my body had been unsuccessfully trying to tell me. It was like it was saying-” I let you run 7 miles straight, but you’re tired and on antibiotics, so slow your roll, you were supposed to take it easy”. Waah. I lost count of how many walk breaks I took over the next 5 miles. I just kept plugging along. Coming up towards mile 12 was a little surprise. If my brain had been processing a little better I should have taken a picture. We had to cross a footbridge to get across the train tracks. But the bridge was built like a parking garage, with 3 levels from the ground to the top, it actually looked really cool with runners on it. I ran the levels going up but had to slow down on the actual bridge. When I did I almost thought I was going to fall; at first I thought I was either more tired than I thought or we were having an earthquake. Then the woman next to me squealed. No earthquake just an extremely bouncy concrete bridge. Concrete should not move like that. We both booked it across after that.
Hills
I walked a lot of mile 12. This is also where the speedy marathoners were starting to streak by. Then I was in the home stretch, just under the freeway overpass and up a little baby hill, then it was down hill to the finish. Yeah, I walked right up to the top of that little hill. According to my Garmin, I still had shot to come in under 2:10 so I flew down that finish line. Well I tried to at least. This was also the most crowded finish line I have run across. I crossed the line and stopped the Garmin. I collected my medal, took my finisher shot and then looked at my watch- 2:10:14. So much for flying. I was still hopeful that my chip time would be a little faster. I then tried to find my mom. It was crowded!
We finally met up and I munched on a bit of the recovery food. She took a few pictures as well. I waited to see Heather who was coming out of the food tent. She ran an awesome race and PR’d today. The wind was picking up so we headed back to the car to get my jacket and drop off some of my stuff. On the way there, I realized that the headband I had run almost 10 miles holding was nowhere to be seen. I don’t recall ever dropping it but I can’t remember when I last had it! It was the only all black one I had. 😦
I swear I was trying to smile not smirk
After getting my jacket, we hung out a bit longer. Saw Lisa from Runner in Training cross the finish line- another PR! Watched most of the awards ceremony. I almost had a meltdown when I checked my time in the tech cafe. There were screens set up in the cafe that showed 2 tagboard websites and multiple laptops where you could type in your bib number and get your results. My results showed 2:11:14?!!? While I was spazzing about that waiting to see Lisa finish, her husband pointed out that that could be the gun time and the more official results would be posted later. Oh yeah, gun time, where was my brain?
So warm and comfy
After a quick lunch at Chipotle, we headed home. It was barely 12:00 but both my mother and I were exhausted. I was a little cold so I made myself comfortable on their deck in a chaise. Feet up, compression socks, a bottle of Nuun and my iPad and I was good. By then my phone had died but I still wanted to post some things. Great plan but I fell asleep instead. It was a nice little siesta. 🙂 I awoke to find that I had given myself a new interesting runners tan/ burn and check the official results. Once I figured out how to read it, it was little better. This is the first time that I have ever had an official time that is slower than what my Garmin says. Has that happened to anyone else?
This was a tough one. There were a lot of hills. That also seemed to a be a popular theme in everyone’s social media posts. Thanks tagboard.com (#raceslo), you made me feel better. Even with it feeling hard, there was never a moment that I felt I wasn’t going to finish. I knew I was crossing that line, it was just going to be slower than hoped for. I managed to keep my average pace under 10:00 so I’ll take it! And I finished in the first 1000 runners!!! This race was hard but amazing and I can’t wait to run it again next year. Those hills don’t get the last word!
It is pathetic how sore I was after yesterdays run. My thighs were making themselves known to me all afternoon and this morning. They say you can take a week off with no real harm but that apparently applies to people much much fitter than myself. This theory was reinforced today by the picture below. Seriously, what kind of talent does it take to kick yourself while running?
I even got my sock dirty 😦
Today, I succeeded where I did not yesterday and completed a full 4 miles. And yes, this did involve running the street at the bottom of my driveway an extra time. Other than that, I ran the exact same route as yesterday and was able to take 3 minutes off my time. Woo hoo! I still had to use a few walking breaks. Normally, I wouldn’t take water for a 4 mile run but I did yesterday and today. In the past whenever I have been sick, my cough tends to linger for a few months. Nice, right? So I will be taking water with me on every run now and especially to the gym. I get to be the creepy person with the creepy cough now. 🙂 I apologize to everyone in advance.
Kind of redundant, but I love playing with new toys and apps
My run felt pretty good today. Other than kicking myself coming down a hill at one point, it was a happy run. Well, there was a creepily parked van at one point, but they were just lost, I hope. After my run, I walked a bit and stretched out. My mom hasn’t been feeling well, so the plan was for me to take Zoey on a walk after my run.
We made it just over a mile. I actually thought it was less than that but Google maps says 1.2 miles, so yeah! This was the first time she’s ever been on a walk without my mom and I think she was having separation anxiety. I was literally pulling her at numerous points. She would walk 10 yards and sit down, I’d finally get her going and we would start the process over. About half a mile in, a runner passed us and Zoey was eager to follow her. I asked her why she wouldn’t even walk for me but would run with a stranger. The runner thought that was hilarious, and I realized I was having a full on one-sided conversation with a dog. We made it to a nearby elementary school before turning around. I managed to kick the same spot on my ankle again as well.
Once she figured out we were headed back to the house, she was the perfect running companion. We did the return half mile in 1/4 of the time it took the first. In the end she was very excited to see my mom. Hopefully, next time we will get a little farther!
But I’m cute right?
My goal this week is to get back on track with my training plan. I am giving myself until next weekend to see I will be half marathon ready by February 15. If yes, then I will register, if not, well I found a 10K and a 15K on the same day 30 miles in the other direction. So a race will be chosen by next weekend. 🙂
How was everyone’s weekend?
Any dog running tips? I so want to be able to borrow her for runs.