Category: Training

Week 52- Christmas

Is anyone else loving the Apple commercials with Frankenstein’s monster as much as I am?  Random, I know, but I can’t help but smile but when I watch them.

While last week seemed to be prolific in writing- I wrote 4 posts!- it was less so in running.  No lies, I did nothing that even remotely resembled exercise.  I meant to but it just never happened.   Oh well.    I made through a full week of work, that counts for something right? 😛

I caught up on everything I missed while I was gone from work for 2 weeks.  I don’t really know anything more than I did before in regards to the merger but I am choosing to remain as optimistic and open about it as I can.    I did some last minute Christmas shopping.   I tried to help my mom with some last minute Christmas shopping.  It kind of failed.   We tried, though right?

Friday, I kind of felt like my day turned into a bad country song.  It’s not even that the day was bad, it was just a rough start to the morning.  Then I was delivering chocolates and cards to a few of our customers and realized that my old boots really need to be retired.  That same puddle I parked in rewarded me with wet feet for the rest of the day.  Then the end of the work day turned classic.   You know those scenes in movies when cars drive by and drench the person and you think that doesn’t happen in real life?  It so does!  One lingering employee caught the action and we just stared at each other in disbelief.  Well, she was in her nice dry car laughing and I was in a new puddle by my car.😔


Christmas eve dawned and it was freaking cold!  I was hoping to get in a short run before Christmas Eve dinner and movie but instead I helped my brother do some very last minute Christmas shopping.    Family had a very low key Christmas, comfy clothes, yummy food and movies for the weekend.   This year’s viewing choices were Sully, Star Trek Beyond and a Netflix series called Travelers.  Just the way we like it.   It’s been a sad year family wise, so it was kind of an odd Christmas too but that happens sometimes too right?

How was your Christmas?  or weekend?

Did you run? 

Best gift?

 

Week 48 Um Ouch Recap

After the last week, I am so glad I don’t have anything to put under the “Training For” label.    I had such high hopes for getting back to running but life was like yeah no.  😛

Monday– I packed all my stuff for an evening run and I was looking forward to testing out my new reflective vest and tights.  My back started to feel sore bordering on painful towards the end of the day which I thought was odd but other than that didn’t think much of it.  Since I was also waiting for a new shoe delivery I used it as a reason to rest.  I figured I had the rest of the week to run, right?


Haha!  Tuesday, Wednesday, Thursday, Friday- Ouch, ouch, ouch, ouch

My alarm went off on Tuesday and I damn near screamed when I went to turn it off.  Whatever had been wrong with my back the day before was nothing compared to this, I could barely move without crying.   Getting dressed was one of the most painful things I’ve done and I have a pretty decent pain tolerance.  Every movement hurt.    And kept hurting.  I could have used a sling, I basically kept my left arm at a right angle and glued to my side for 3 days.   Instead of screaming or cursing, I would only whimper with the occasional moan.

Problem was I realized just how left hand dominant I am.  I am right handed so I write and eat with my right hand but I do damn near everything else with my left hand and arm.     I felt like I forgot how to do everything.   I kept losing the computer mouse at work, I’m not used to having it on the right side!  Grrrrr.    Anyways, I was about as active as a lump on a log those days.   A moany lump on a log.

There were Shiny moments though-  I saw Fantastic Beasts and it was awesome!  Movie theater seats were not a good idea but the movie was great!  Thanksgiving was a very low key, chill day with family, just the way I like it.    I’m also not a huge fan of traditional fare so it’s the one day a year I have no worries of overeating.  😛😛   I was feeling a little better on Friday, so with slooooow, deliberate movements, a coworker and I decorated the building for Christmas.  I guess that was pretty active, I hung lights around 9 windows.  🙂

Saturday was crazy rainy but I was feeling a little better so I took advantage of a break in the rain and headed out to attempt a short run.    I made it 3 miles and kept it super slow both due to my back and the now 3 weeks off.  I feel like I am starting over!  That said, it was a pretty good run, it helped that I had zero expectations about this run.   I was pretty happy that I was even able to get a sports bra on.


Sunday was spent doing some Christmas shopping.   I also returned the Hoka’s.    They just weren’t working.   My toes felt bruised every time I wore them and I still have that odd spongy feeling in my left arch every now and then.  It never existed until the Hoka’s.  I hate returning shoes but I also can’t afford to just eat the cost on $130 pair of shoes either.   I exchanged them for another pair of Nike’s.   That is the only pair of shoes that hasn’t caused me any issues other than I can only wear them up to 8 miles.  But it’s not like I will be hitting the double digits any time soon so these should get me through.  Also, fingers crossed that the Hail Mary Sayonara’s that arrived on Monday will work for longer runs.

My back is still sore but drastically better then it was during the week.     I feel a knot or something but I’m still going to take it easy until it is back to normal.  This has happened once before, years ago.  I remember rolling over to get out of bed, feeling and hearing something pop before the pain hit and I couldn’t get up.  I also remember yelling for help for 40 minutes before someone in the house heard me.   That may be why I forced myself to try to work through the pain this week.  That or I am stupid.   My boss tried to get me to go to a chiropractor but 1- they scare me, 2-by the time I jump through the insurance hoops it will be next year.  😞

How was your week?

How was your Thanksgiving? Did you run a Turkey Trot?

Ever break yourself while sleeping?😛

Week 45 Training Recap

Training for:

  • Golden Gate Half

It’s the final countdown!    Race day was Sunday and I was hoping to get in a solid week of running before that.   Unfortunately, that was not the case.    The aftermath of the very wet Harvest Marathon took a toll on me.  Boo.

Monday- Rest   I was feeling a little rough so rest was awesome.  I was also afraid to even attempt putting on a sports bra after the chafing hell leftover from Sunday’s race.  Boo.

Tuesday- 45 minute recovery run  Sick.  I didn’t even make it through the work day.   I felt horrible and looked like crap so my boss kicked me out.  I made the long trek home and took a very long nap that felt more like a coma.


Wednesday- 2.5 miles.  I still felt wobbly but I wanted to try and get my legs moving.   Putting on a sports bra was a little uncomfortable.  Boo.  I lasted for a slow 2.5 miles on what was most likely my last time running the lake path until next year.   Good night lake.


Thursday- 3.6 miles Shouldn’t have done that.   I wasn’t feeling so great but I didn’t want to only have Wednesday’s run before race day.  So I headed out for a few miles after work.  I told myself to stick to 3 miles but I allowed the thought that this was likely my last work run until next year get to my head.  I ran on until the 2 mile point, not thinking about the fact that it was getting colder and the return trip was uphill.  I crashed hard.  Shouldn’t have done that.

Friday- Rest Felt like crap.


Saturday- Rest?  The plan called for a shakeout run but I was feeling crappy and didn’t want to figure out the logistics of that in San Francisco.  Instead my Fitbit says I covered almost 7 miles walking around San Francisco and it usually runs short so I figured that was enough.


My mom and I headed up to SF early and picked S up from college along the way.   The plan was to hang out around the Embarcadero during the day, pick up my race packet and head to the hotel.  The hotel was within walking distance of the start and then S and mom would come down to finish line on race morning.  I started to feel worse during the day but I tried to chalk it up to a bad pepperoni pretzel.  Wishful thinking.  After finding dinner a nearby burger place, I still felt horrible so I headed to bed early.  I also got a little bitchy.  Sorry mom and S!   I was tossing and turning, alternating between freezing and burning up.    Then to make matters worse- a large, loud group of guys returned to the hotel room next to ours around 1:30am.  They were the loudest, most obnoxious group of people ever.    It sounded like they were slamming into walls.   I can only imagine what the poor people below them heard.  ☹ I just wanted to sleep.   I was beginning to wonder if I should even race.


Sunday- Golden Gate Half….. could I do it?

How was your week?

Have any hotel nightmares? or chafing nightmares?

Would you have raced?

 

Week 44 Training Recap

Training for-

  • Paso Harvest Marathon 13.1
  • Golden Gate Half

So I started titling my weekly recaps like this back in January but took a little break during marathon training.  The weekly numbers are starting to drag on me.  I need figure out another way to do this.  Good thing it’s almost 2017!   Ouch, did I just say that?

This week saw me back on the dreadmill and it almost broke me.   I don’t know if I can do that 2 nights a week until spring.   I may have to get over my mountain lion fear.  Well, and the fear of what’s hiding in the dark when you run at night.    To that end, I bought a new pair of reflective leggings this week and I am hunting down all my blinking lights.   I think I have them stashed in odd places.  My flashlight also needs new batteries.  Who said running was a cheap sport? 😛


Monday-2.3 miles  The plan called for an easy 30 minute recovery run.  Oh man, my calves were stiff.   I walked more than I would have liked which meant I barely hit 3 miles in 30 minutes.  Ouch.   At least I was able to enjoy the view.


Tuesday- Rest I spent some time with my foam roller but probably not enough.   I can’t remember if I did anything else. 😛


Wednesday- 4 miles  Son of a treadmill.  The plan was for a 7 mile run- some warm up and cool down with mile repeats at half marathon pace.  Ha!   I hate treadmills but I was trying to be optimistic.   I couldn’t even pull off one mile at pace.  My calves were tight and would not loosen up. I paused the treadmill so many times to try and stretch them out.   At one point, I stretched so long the damn treadmill reset itself.  I finally decided that I was doing more harm than good and called it.  I was still pissed though so I cranked the incline to 7 and power walked it out.  Things finally loosened up.   So what, all my treadmill dates this winter will power walking at an incline?

Thursday- Rest  I was still feeling sore from the day before so not much happened.  I planned on jumping on the bike for a few miles but I didn’t.  Oops.

Friday- Rest


Saturday- Rest  Oops.   I was supposed to do a 20-30 minute shakeout run.  This also would have worked great with the Alzheimer’s Walk that I was supposed to participate in and yet neither happened.  I took my car in for some tire work and planned on doing the shakeout run then except they moved at lightning pace and I did not have time.    After a few errands, I headed to pick up my packet for the Harvest Half.   I was nervous.  This is the first time in 4 years that I haven’t volunteered to work it and it was the first time in 6 years that I was running it again.   I ran the 5k years ago.   This was also my first race with BibRave so I a little anxious.

They moved the expo into town this year and livened it up with a few vendor booths, some live music and a dinner in the park.   I have to give them points for effort.  There were only 2 vendors- Costco and a local gym.   The tri tip smelled amazing though.  I headed home to eat dinner and try to get a decent night’s sleep.

Sunday- Harvest Half  To be continued…but ouch.

How was your week?

Any tips on making the treadmill less miserable?