So, I learned today that glass scales are made of tempered glass. They still shatter into hundreds of pieces when dropped on a tile floor; but there way fewer sharp edges. My big toe still found a sharp one. 😦
Today was fairly calm for a Friday- woo- hoo!
My coworkers bought me these beautiful flowers-As well as pizza for lunch, they know me so well.
Then there was this cake. Tomorrow’s race may just be fueled by cake. Cake’s a carb, right?I managed to sneak out for a break around 4 to pick up the race packet. That was also the first time I saw tomorrow’s new age in print, yikes! However, the swag was kind of awesome.Then it was back to work before heading home. This is when I had a wardrobe conundrum-Now, my gear is packed. A new playlist is ready (no Wrecking Ball), my Garmin is charged, and it’s off to bed for me. I have a 4:30 am wake up call. Ouch.
After Friday’s race I was pumped to keep running. In fact I had hoped to run another 7 miles that day, before dinner and fireworks, to round out to 10 total. I wanted this to be my last long run before my half in 3 days. An unplanned 2 hour nap changed that, I didn’t even make it to the fireworks. 😦 While waiting for the awards to start after the race, there was very little shade and I think it affected me more than usual. When Saturday rolled around; after getting in the shopping trip that was postponed last week, I just did not want to run. Same for Sunday. So, I didn’t. I chose to treat the weekend as some needed rest. I haven’t decided if that violates the whole #noexcuses thing or if a little rest is a good thing. Instead of running, I read 4 books. That counts for something right?
After that restful few days, I was ready to run on Monday. Work wasn’t too busy, so I was able to get out of there fairly quickly. I then headed back to home town to run the path I have been running lately. My mom decided to join me, so I met up with her at the trail head. I kind of like when she does that, it forces me to take the first mile a little slower, which is a good thing because I rarely ever warm up enough. Especially on race days- bad runner! Slower is also better when it’s 90+ outside. 🙂
When I broke away from her, I felt like I settled into a good pace. At least on the way up. Coming down, I was looking forward to thelittle bit of help that a downhill brings but then there was the wind. Every single time I run this newer path the wind is ridiculous coming back down. Last week it was so bad and so loud, I could barely hear the music coming from my headphones. It wasn’t as bad on Monday, but I felt like I was running through sludge. Once I made it off the hill and around the corner, it eased up a bit. And I was rushed by 2 dogs on the trail portion again. Seriously?! Why am I dog bait? Overall, though at the end, my pace was pretty good.
Hi moon!
The gym didn’t work out tonight so I hit the lake path to get in some miles. My left foot was a little sore the first lap around, so I wasn’t sure how many I was going to finish. I seem to have split personality feet. My right foot has a higher arch and loves heels but hates flats. My left foot has a lower arch, hates heels and loves flats. How does that work out? I haven’t found an insert that would help my left foot yet. Those things are pricey!
Luckily my foot loosened up around 2 miles in. I finished a few more laps to hit 5 miles before turning of my Garmin. I then alternated walking withbutt kicks and high knees for the mile back to my car. I felt a little silly. I was also staring at the serious lack of water in the lake. I’m kind of afraid to ask where the geese went.
Where did all the water go?
Tomorrow I want to get in a few quick miles before a rest day on Friday. Then Saturday is race day!! 13 miles on sand, I can do this right? There are 5 stretches of soft sand that have me concerned. One, it slows me down, two, it weighs me down. But I get to run it with NikeC, so I am sure that it will be a blast. Plus, I am kind of excited about running a race on my actual birthday.
How has your week gone so far? We’re more than halfway through!
Anyone use inserts? Either in running shoes or regular shoes?
The course was amazingly pretty. The sun was shining and I really wished I had a better camera than my iPhone in a plastic bag. There was one spot where the hills and roads lined up perfectly enough that I could see almost 2 miles of road- full of runners. I tried to get a picture but its hard to snap while running. 🙂
Mile 4 ish?
There were plenty of water stations stocked with water and sports drink. Miles 1-10 were all street and miles 10-12 were on a paved bike path running along the railroad tracks before returning to the street. A little before mile 7, there was even a Cliff Shot zone. There was a big inflatable and tables lined with numerous kinds of Cliff Shots. The only bummer was that I had forgotten about the shot zone on the map so when I could see the inflatable in the distance, I thought it was half marathon turn around. Oops. There was a “cheer zone” filled with people, and live local bands scattered around the course. Around mile 12.5, we ran passed some type of conga drum line which was really cool.
The home stretch
The road leading to the finish line was lined with people and flags with plenty of cheering and cowbells. After being given our medals, we were able to pose for Finisher pictures. The recovery food consisted of bananas, a protein bar, English muffin, small bag of pretzels and a small Jamba Juice. I took one of everything but the bananas (blech) but only managed to eat a small part of the muffin and the Jamba Juice. There was a recovery tent with rollers and ice, and results could be checked in the TekCafe. The awards ceremony started at 10:00 for the elites. Crap, they are fast. About 1:55 into my half, the guy leading the marathon comes ripping past me. It almost looked like his bike escort was having a tough time keeping up with him. There were also awards for the challenged athletes, the military division, and age group awards.
Elite MalesElite Females
With all that being said, today was not my day. I slept so poorly last night. I tossed and turned, felt like my sheets were itchy and was warring between having a headache because I didn’t think I had hydrated enough and having to run to the bathroom every hour because I had drank too much. My alarm went off and before getting up I checked the Twitter feed for the race. The people that had to be bussed to the starting line were already getting on their buses and I was just waking up. You’d think I’d feel better with that extra sleep, but nope. If anything I felt super nauseous. I skipped the antibiotics this morning because I didn’t want to aggravate that. Loaded up the car and my mom and I were on the way. She was able to drop me off about 3 blocks from the start line just as the marathoners were starting.
Once getting to the start line, I met up with another SLO Ambassador-Heather- and we chatted while waiting to line up in the corrals. I was about 5 people behind the 2:00 pacer as we walked to the starting line. And then we were off.
I lost the 2:00 pacer before the first turn. Well crap. My first mile was a 9:00 mile and I still could not see them. I just kept pushing. I started to get hot so I ripped off my ear warmer headband. I thought about tossing it but ending up running with it in my hand for the rest of the way. There was a small incline up to mile 2 but nothing much, leading up to 3 is where the real hills started. I drove it yesterday so I knew it was coming, I told myself I was running the whole thing. As I was getting to the top, I was thinking that it seemed so much easier than I had thought. Yeah, I wasn’t at the top, it was just like a staircase with landings, I was only 1/3 of the way up. But I managed to run the whole damn hill. Then we were leaving the city streets for the rural area. And more hills. But the view was amazing!
Plastic bags make interesting filters
I was somehow managing to not pay too much attention to my watch and was running on effort. That may have been a bad idea. Rounding a corner, it was time to run through the cheer zone before once more going up. I really needed that; I was tired. I ran up until just before mile 7 when I had to take a walk break going up a hill. I told myself one was fine but I was fading. Hit the turn around 7.5 miles. Which meant I was almost at 8. I love mile 8. To me, mile 8 means that no matter what I am finishing that race and there are more miles behind me than in front of me. I checked my watch- 8 miles in 1:20. 6 minutes slower than mile 8 at my last half. I felt like I was pushing so much harder than that, I got a little emotional. Or a lot, I sent a whiny text to my mom about how I was so not breaking 2.
From then on it was like my brain had to admit what my body had been unsuccessfully trying to tell me. It was like it was saying-” I let you run 7 miles straight, but you’re tired and on antibiotics, so slow your roll, you were supposed to take it easy”. Waah. I lost count of how many walk breaks I took over the next 5 miles. I just kept plugging along. Coming up towards mile 12 was a little surprise. If my brain had been processing a little better I should have taken a picture. We had to cross a footbridge to get across the train tracks. But the bridge was built like a parking garage, with 3 levels from the ground to the top, it actually looked really cool with runners on it. I ran the levels going up but had to slow down on the actual bridge. When I did I almost thought I was going to fall; at first I thought I was either more tired than I thought or we were having an earthquake. Then the woman next to me squealed. No earthquake just an extremely bouncy concrete bridge. Concrete should not move like that. We both booked it across after that.
Hills
I walked a lot of mile 12. This is also where the speedy marathoners were starting to streak by. Then I was in the home stretch, just under the freeway overpass and up a little baby hill, then it was down hill to the finish. Yeah, I walked right up to the top of that little hill. According to my Garmin, I still had shot to come in under 2:10 so I flew down that finish line. Well I tried to at least. This was also the most crowded finish line I have run across. I crossed the line and stopped the Garmin. I collected my medal, took my finisher shot and then looked at my watch- 2:10:14. So much for flying. I was still hopeful that my chip time would be a little faster. I then tried to find my mom. It was crowded!
We finally met up and I munched on a bit of the recovery food. She took a few pictures as well. I waited to see Heather who was coming out of the food tent. She ran an awesome race and PR’d today. The wind was picking up so we headed back to the car to get my jacket and drop off some of my stuff. On the way there, I realized that the headband I had run almost 10 miles holding was nowhere to be seen. I don’t recall ever dropping it but I can’t remember when I last had it! It was the only all black one I had. 😦
I swear I was trying to smile not smirk
After getting my jacket, we hung out a bit longer. Saw Lisa from Runner in Training cross the finish line- another PR! Watched most of the awards ceremony. I almost had a meltdown when I checked my time in the tech cafe. There were screens set up in the cafe that showed 2 tagboard websites and multiple laptops where you could type in your bib number and get your results. My results showed 2:11:14?!!? While I was spazzing about that waiting to see Lisa finish, her husband pointed out that that could be the gun time and the more official results would be posted later. Oh yeah, gun time, where was my brain?
So warm and comfy
After a quick lunch at Chipotle, we headed home. It was barely 12:00 but both my mother and I were exhausted. I was a little cold so I made myself comfortable on their deck in a chaise. Feet up, compression socks, a bottle of Nuun and my iPad and I was good. By then my phone had died but I still wanted to post some things. Great plan but I fell asleep instead. It was a nice little siesta. 🙂 I awoke to find that I had given myself a new interesting runners tan/ burn and check the official results. Once I figured out how to read it, it was little better. This is the first time that I have ever had an official time that is slower than what my Garmin says. Has that happened to anyone else?
This was a tough one. There were a lot of hills. That also seemed to a be a popular theme in everyone’s social media posts. Thanks tagboard.com (#raceslo), you made me feel better. Even with it feeling hard, there was never a moment that I felt I wasn’t going to finish. I knew I was crossing that line, it was just going to be slower than hoped for. I managed to keep my average pace under 10:00 so I’ll take it! And I finished in the first 1000 runners!!! This race was hard but amazing and I can’t wait to run it again next year. Those hills don’t get the last word!
Firehouse 5K offers packet pickup at the firehouse the night before and it was a breeze. My only hesitation came when I saw the sign for an Easter Eggstravaganza being held in the nearby park on the same day. I asked what time that started because I was concerned that it would affect parking. It didn’t start until 10 so no worries there!
Right after this pic, the truck behind me pulled out with lights flashing!
I had laid everything out the night before but right before leaving the house in the morning, I grabbed a long sleeve layer. It was foggy and a little bit cold but I was hoping it would warm up. The plan was to head out with my mom and the puppy. Since it was so close, my dad and brother were thinking about following later. Once we arrived it was still foggy and I figured that since my lungs have become babies who don’t like weather below 50, I put on my long sleeve layer. I also used the inhaler again before heading to the start line. I have had 3 rough races this year for a variety of reasons and I didn’t want this one to be the same.
Fellow Ambassador!!!
I managed to snag the same parking spot as last year so it was about a block and 1/2 to the start line. As we were walking up, I heard my name being called. Huh? Looking to my right, I saw a couple walking up. It was another SLO Marathon Ambassador! It was Lisa from Runner In Training! Both she and her husband were running too. It was great getting to meet another ambassador 🙂
Can you see the singer all way up there?
The start time had been pushed back to 8:45 for some reason but there was a group warm-up put on by a local sports therapy group. Then the usual pre-race announcements, followed by the national anthem. I love how they display the flag at this race, and the singer gets to sing the anthem from the top of the big truck! I’m kind of jealous. With a blare of the truck horn, we were off!
A little under 1/2 a mile is on streets up to the trail, then it’s about 200 yards until we start climbing. This is where it gets tricky. All of the trail section is single track. 2 miles of the race is trail, which means 2 miles is single track. Which for the last mile is ok because the crowd had thinned out. However, the initial, biggest climb was a crawl. At one point, I was stuck behind 6 people walking. The short length of the switchbacks made it hard to try and pass people. I managed to get past a few but not all. We were so on top of each other that I could have smacked the firefighter in front of me on the backside. ( I didn’t!)
so close to finish!!!
After finally getting to the top, I was able to get around some people. It also leveled out briefly so I picked up the pace a bit. Then we hit our first downhill. We went down a different way than we came up, so the downhill was shorter than the uphill. The trail is shale-like, with some bigger rocks and divets, so you had to watch where you were putting your feet. I tend to have kamikaze tendencies when running downhill on trails, and I have fallen before. I skidded out once but managed to reign it in. Then there was another uphill. This one was small but I was already tired from the mountain. It also bottle necked again. Then it was down hill back to the street. Kamikaze me came back and I a hit a 6 minute pace for the entire downhill. Then it was back to the street and across the bridge to the finish line. I crossed the line and stopped my watch. Final time- 32:59. Really? Yes, it was faster than last year but only by 32 seconds.
I really felt like I was running faster than that. The only thing I can think is that I probably walked close to a mile of it, between the climb and the bottleneck. And even me running downhill like a crazy person couldn’t make that time back up. It was hard to go off my Garmin because it never matched up with their mile markers. All I really used it for was current pace. I have to admit that maybe it’s just that this race kicks my ass.
The brother
This is a smaller race, only 3 years old, but it has been impressively organized each time I have run it. The course is well marked and any time there was a trail split, there was always a volunteer directing which way to go. There was only one water station but that more due to land constraints than poor planning. There is also a small health fair. The crowd was smaller than last year but there was a conflicting race in a nearby town that accounted for that. The other race is a very popular 10k that draws thousands every year. It really was too bad that they both fell on the same day.
She’s in front of the camera!
My family was at the finish line which was cool. We took advantage of some photo opportunities. And in keeping with last year’s failed selfie, I have a new one to add to the collection. I tried to get a photo with my brother and he ducked. So my dad photo bombed again-
selfie fail!
Today my legs are feeling the results of my crazy down hill running. That probably wasn’t the best idea the week before a half marathon, but it was a fun race. Maybe I will try again next year. 🙂 Running another 5 miles yesterday didn’t help either. 🙂 But the pizza reward for lunch was amazing!
It’s Thursday!!!!! (By the time I post this it will be) 🙂
In keeping with the “get some rest’ theme, when work ran a little late on Monday, I kept my running gear in the bag and just headed home. Sorry Garmin. On Tuesday, 4 days off were making this Slacker feel a little lazy and a little puffy 😦 I went to the lake path for 3 easy miles. This runner lies. I either tell myself I am going to do an easy 3 and then do more or I tell myself that I am going to run and then don’t. This night, my easy 3 turned into 4.5 miles followed by a cool down walk. I did keep the pace relatively easy and took a walking break or 2. I felt a little sluggish but that’s too be expected after 4 days off. Plus I am still trying to work out the inhaler. I am supposed to use it before running but I noticed it takes an hour before I notice anything even slightly different. I need to remember to use it about a 1/2 hour before I leave work. It felt good just be running, though.
Oddly my left ankle felt a little cranky during the run. Which is leading me to think I forgot how to squat. I used to do squats every single day but when I was having left leg issues back in February I took a break. This past week, I was having an attack of vanity and noticed that my butt isn’t where it used to be (such a girl thing) so I started the daily squats again. Aaaannnd, my ankle hurts. Hmmm, think it’s related? Ha! So maybe no more squats until after next weeks half marathon. And I should probably try wearing shoes too. 🙂
Today, I had planned on running but a late doctor’s appointment and the almost 90º temp at my house after 5:00 put a kibosh on that one. Plus I had to get to Target before the pharmacy closed to pick up a prescription. My appointment today was a follow up to last weeks’. Apparently I have been a fighting a lingering infection for the last month or 2. Oops. So now I am on antibiotics. Which I will be on for both of my upcoming races. I am still cleared to run; I just might not be at my best. Which in one way completely sucks, but it has a glass half full side to it to. Thanks for taking the pressure off Doc!! And the nurse who took my blood last week was a sadist! This is my arm a week later-
Ouch!
My race this Saturday was never going to be a PR anyways. When I ran this race last year, it was advertised as the toughest 5K in the county. Which I chalked up to hype. It was supposed to be part road and part trail and I figured I had run both types before, and knew the town as being flat, so how hard could it be? I even talked my friend, Bix, into running with me. We stayed together for about 1/4 mile before she told me to just run, that she was going to take it easy. The first 1/2 mile was flat and on the street, so no surprises. Hit the trail and still mostly flat, and then… what the frak? Where the hell did the freakin’ mountain come from! I now know that we gained 500 feet in about a 1/2 mile. And the only reason it was even a 1/2 mile is because it was all switchbacks. My first thought was- Bix is going to kill me, second thought- breathe! My first 2 miles were in the 12:00 range, mile 3 (downhill and flat) was in the 9:00’s. Finish time 33:31. My only goal for this race this year is to be better prepared and maybe finish a minute or so sooner. And have fun. 🙂
Last year- post race. This picture makes me laugh
With the temperature’s steadily rising here, I need to get used to running in the heat again. How is the weather in your neck of the woods?
How has your week gone so far? Everyone get their taxes done?
Anyone else been totally surprised by a race’s course?