Tag: hills

And How Now?

For some reason I did not want to do any of my workouts last week.  For some reason I was just feeling super lazy and super whiny.  It was actually something that my boss said each day that got me to change and get in both workouts during the week.     Which was a great thing because both runs were pretty damn good.

Saturday dawned and I was feeling the same lack of motivation.  I so wanted to bail on everything.  We had a prediction of rain for Sunday so I knew I should move my long run up a day.  I’m all for a short run in the rain but nothing past 6 miles.   My second half marathon was run in the rain and between that and a myriad of other issues it was a miserable race and I burst into tears at mile 11.  So yeah, no long rainy runs for me.  Bad memories.IMG_9327I finally headed out late afternoon but I had no expectations.  I was going to run whatever I felt like doing whether that was 3 miles or the 12 on the schedule.    I wanted to keep the pace super easy and just go with the flow.  After a couple of miles I figured I would just do my easy 4.5 mile route and chance the rain the next day.  But then I turned up the hill again instead of down.  And then again and then up another hill.  Followed by down and around and back up that first hill, then a few loops.   Then up the hill again, then some loops of the school.  Dizzy yet?    IMG_9341I was tired and achy but felt pretty good otherwise so I just kept running.  I actually felt like my form was pretty damn good.  Usually by that point, I feel like I am starting slouch and need to remind myself to straighten up and pick up my feet.   On Saturday, I felt like there was none of that.   There were a few times I looked at my watch and saw my lap pace was in the mid 9 range. Woah Nelly, slow down!    Each time I saw that I would take a walking break.  Part of me was super stoked each time I saw that but I knew I should back it off.     I felt pretty good but still had achy spots in my legs, particularly my left.  After numerous loops, I finally called it when I hit 10 miles at the bottom of my driveway.     Once again, I hadn’t felt like running but pulled off a pretty good run.   Guess that was the theme of the week.

Hills, hills
Hills, hills

Other than the few times I saw that I was running too fast, I hadn’t paid much attention to my pace.  I just kept what I felt was a comfortable pace and walked anytime I felt I needed to.  So I was surprised to see that the 10 miles were completed in 1:47:53.  Only 8 seconds slower than the previous week?  And how now?  Especially when the elevation is taken into consideration.  The previous week’s run had an overall elevation gain of 85 ft over 10 miles.   This week was 780 ft.  Say what?   It was in the high 50’s as opposed to 80’s so that could have been a factor.   But otherwise I went out with the full intention of crawling a slow, shorter run.    But I guess part of me just felt like running.   Long run done!   🙂comparision

That just left a 45-55 minute easy run for Sunday.  But yeah, more about that next time.

How about it?  Legs and head ever disagreed?

Do you like to run long in the rain? 

Do you like pina coladas?  Sorry couldn’t help it, that last question sounded like a personal ad.

Hope you’re having a great week!

Missed the Boat

I feel like all I have done since February started is rearrange days on my training plan.  Which it says you can do but still, my little calendar is full of color from moving things around.   This week was more moving around.   I had a business mixer to attend on Thursday evening so I moved my 40-50 minute easy run to Wednesday after work.   It was also only 30 minutes.  However I am not at all irritated about that.  Why? IMG_9344I ran outside after work!!! Woo hoo!   While this was awesome, it also meant a shorter run since I was racing twilight.  Or in this case the marine layer.   I intentionally did not look at the humidity before I ran.  I knew it was high- hello ocean- but I was hoping outta sight, outta mind would apply.  While shopping in SLO on Monday I had picked up an obnoxious yellow long sleeve that I figured would work for the next few weeks when I run the work route.  85% of the route has wide shoulders or good sidewalks but the other 15% not so much.  In fact the road into the state park gets pretty sketchy.  I wanted to make sure I could be seen.    I knew I didn’t have a lot of time so I just ran to the state park and back.   I also abbreviated my warm up but you gotta do what you gotta do right?IMG_9289IMG_9342It was awesome!   Short and sweet and I got to see the boats and view that I had missed since last year.    Yeah, I was out of breath and had my asthma frog in my throat when I got back to my car but it rocked.     The frog could have been due to the 90%+ humidity (I checked after) or the fact that this is the elevation profile of my route from work-IMG_9343That hill isn’t huge but it kicks my butt every time.  Positive splits for the win!   But 3:36?  Haha, funny Garmin.  I can’t wait to run it again!  Moving my run actually worked in favor since my stomach was a jerk on Thursday.  I wore a very forgiving dress but I swear I was waiting for someone at the mixer to ask me when I was due.    😦

What’s a route you love?

Seriously though, what constitutes a hill?   Elevation or grade?  When is a hill a hill?

Anyone race today?  Or racing tomorrow? 

Triple Digits

After my post on Friday, I did feel inspired enough to complete a measly ten minutes of exercise.  What could it hurt?  I decided 5 minutes of punches sounded like a good start.   It didn’t occur to my addled brain that that meant that I also had to hold a squat for 5 minutes.  I thought I was going to fall over.  But I held it.  Then I had to take a break before moving on, ha!

Saturday was a work day for me, so I started my day that way.  I’ve mentioned before that I work in a different town than normal on Saturdays and the building is bigger than ours.  I wear a Nike+ Fuelband everyday but it’s mostly out of habit, I’ve become a little disenchanted with it.   I also rarely hit my goal unless I run and even then it’s rare.  However on Saturday, I think it was a little confused.  It registered that I had surpassed my goal by 11:30 AM, and had exceeded 10,000 steps… at 11:30.    Ok, the building is bigger and I worked standing up but come on, that’s a little fast!

Took a break here, mile 4.5- top of the hill
Took a break here, mile 4.5- top of the hill
and another hill
and another hill

 

 

 

 

 

 

 

 

After work I headed home to find that my home town was a lovely 96º.  Yippee!  I ran some errands and waited for it to cool.  I waited mostly in vain and was losing some of my new enthusiasm, so I headed out for a run at 4:30.   A long run.  It was 88º.  Because of the heat, I did not care about my pace.  I just wanted the distance and the time on my feet.    I had layered on sunscreen and had a huge bottle of water.   I took it slow and walked when I needed too.  I took a breather at the halfway point as well.  It actually wasn’t bad, if only there were less damn hills.   I normally do one hill 3 times and another 4 but I dropped one of each, so it shortened my route a bit.  All in all 8.63 miles in 1:37.  Yeah, I was slow, I walked a lot, but I felt good.  And yes, I was the only idgit out there.6-7Today hit 105º, woo hoo!   I got out of the heat for a few hours by finally going to the movies.  The Fault in Our Stars was awesome and I managed to avoid crying.   There was definitely water in my eyes, but no tears fell.  For a YA novel, the theater was filled with adults.  🙂    And I may have eaten too much popcorn.  🙂  But it was yummy.   Afterwards, my mother joined me on the crazy train and we went for a walk.   My weather app said 102º but it did not feel that warm.  Normally I run ahead and double back to her but today we mostly just walked.    It was a good walk, just shy of 4.5 miles.102

I would say that this was a pretty good week for the challenge that I set myself.  I actually had a lot of opportunities to use an excuse last week.  Between a later day at work, a raging migraine, the heat and just being female, I was so close to chucking it.   But for once I didn’t. Now if I can only keep it going.  It’s gonna be a long summer.   🙂

How was your weekend?

How was your weather?

 

 

SLO Marathon and Half-Recap

The course was amazingly pretty.   The sun was shining and I really wished I had a better camera than my iPhone in a plastic bag.   There was one spot where the hills and roads lined up perfectly enough that I could see almost 2 miles of road- full of runners.  I tried to get a picture but its hard to snap while running.  🙂

Mile 4 ish?
Mile 4 ish?

There were plenty of water stations stocked with water and sports drink.    Miles 1-10 were all street and miles 10-12 were on a paved bike path running along the railroad tracks before returning to the street.  A little before mile 7, there was even a Cliff Shot zone.   There was a big inflatable and tables lined with numerous kinds of Cliff Shots.   The only bummer was that I had forgotten about the shot zone on the map so when I could see the inflatable in the distance, I thought it was half marathon turn around.  Oops.  There was a “cheer zone” filled with people, and live local bands scattered around the course.  Around mile 12.5, we ran passed some type of conga drum line which was really cool.

The home stretch
The home stretch

The road leading to the finish line was lined with people and flags with plenty of cheering and cowbells.    After being given our medals, we were able to pose for Finisher pictures.  The recovery food consisted of bananas, a protein bar, English muffin, small bag of pretzels and a small Jamba Juice.    I took one of everything but the bananas (blech) but only managed to eat a small part of the muffin and the Jamba Juice.   There was a recovery tent with rollers and ice, and results could be checked in the TekCafe.  The awards ceremony started at 10:00 for the elites.  Crap, they are fast.   About 1:55 into my half, the guy leading the marathon comes ripping past me.  It almost looked like his bike escort was having a tough time keeping up with him.  There were also awards for the challenged athletes, the military division, and age group awards.

Elite Males
Elite Males
Elite Females
Elite Females

With all that being said, today was not my day.  I slept so poorly last night.  I tossed and turned, felt like my sheets were itchy and was warring between having a headache because I didn’t think I had hydrated enough and having to run to the bathroom every hour because I had drank too much. My alarm went off and before getting up I checked the Twitter feed for the race.   The people that had to be bussed to the starting line were already getting on their buses and I was just waking up.    You’d think I’d feel better with that extra sleep, but nope.   If anything I felt super nauseous.  I skipped the antibiotics this morning because I didn’t want to aggravate that.  Loaded up the car and my mom and I were on the way.   She was able to drop me off about 3 blocks from the start line just as the marathoners were starting.

Once getting to the start line, I met up with another SLO Ambassador-Heather- and we chatted while waiting to line up in the corrals.   I was about 5 people behind the 2:00 pacer as we walked to the starting line.    And then we were off.

I lost the 2:00 pacer before the first turn.   Well crap.  My first mile was a 9:00 mile and I still could not see them.   I just kept pushing.  I started to get hot so I ripped off my ear warmer headband.  I thought about tossing it but ending up running with it in my hand for the rest of the way. There was a small incline up to mile 2 but nothing much, leading up to 3 is where the real hills started.    I drove it yesterday so I knew it was coming, I told myself I was running the whole thing.  As I was getting to the top, I was thinking that it seemed so much easier than I had thought.   Yeah, I wasn’t at the top, it was just like a staircase with landings, I was only 1/3 of the way up.   But I managed to run the whole damn hill.   Then we were leaving the city streets for the rural area.   And more hills.  But the view was amazing!

Plastic bags make interesting filters
Plastic bags make interesting filters

I was somehow managing to not pay too much attention to my watch and was running on effort.  That may have been a bad idea.  Rounding a corner, it was time to run through the cheer zone before once more going up.  I really needed that; I was tired.   I ran up until just before mile 7 when I had to take a walk break going up a hill.  I told myself one was fine but I was fading.   Hit the turn around 7.5 miles.  Which meant I was almost at 8.  I love mile 8.  To me, mile 8 means that no matter what I am finishing that race and there are more miles behind me than in front of me.    I checked my watch- 8 miles in 1:20.   6 minutes slower than mile 8 at my last half.   I felt like I was pushing so much harder than that, I got a little emotional.    Or a lot, I sent a whiny text to my mom about how I was so not breaking 2. elevation

From then on it was like my brain had to admit what my body had been unsuccessfully trying to tell me.  It was like it was saying-” I let you run 7 miles straight, but you’re tired and on antibiotics, so slow your roll, you were supposed to take it easy”.    Waah.  I lost count of how many walk breaks I took over the next 5 miles.  I just kept plugging along.    Coming up towards mile 12 was a little surprise.  If my brain had been processing a little better I should have taken a picture.   We had to cross a footbridge to get across the train tracks.   But the bridge was built like a parking garage, with 3 levels from the ground to the top, it actually looked really cool with runners on it.   I ran the levels going up but had to slow down on the actual bridge.  When I did I almost thought I was going to fall; at first I thought I was either more tired than I thought or we were having an earthquake.  Then the woman next to me squealed.  No earthquake just an extremely bouncy concrete bridge.  Concrete should not move like that.   We both booked it across after that.

Hills
Hills

I walked a lot of mile 12.  This is also where the speedy marathoners were starting to streak by.    Then I was in the home stretch, just under the freeway overpass and up a little baby hill, then it was down hill to the finish.   Yeah, I walked right up to the top of that little hill.   According to my Garmin, I still had shot to come in under 2:10 so I flew down that finish line.  Well I tried to at least.  This was also the most crowded finish line I have run across.   I crossed the line and stopped the Garmin.  I collected my medal, took my finisher shot and then looked at my watch- 2:10:14.    So much for flying. I was still hopeful that my chip time would be a little faster.   I then tried to find my mom.  It was crowded!IMG_4010

We finally met up and I munched on a bit of the recovery food.  She took a few pictures as well.  I waited to see Heather who was coming out of the food tent.  She ran an awesome race and PR’d today.  The wind was picking up so we headed back to the car to get my jacket and drop off some of my stuff.  On the way there, I realized that the headband I had run almost 10 miles holding was nowhere to be seen.   I don’t recall ever dropping it but I can’t remember when I last had it!  It was the only all black one I had. 😦

I swear I was trying to smile not smirk
I swear I was trying to smile not smirk

After getting my jacket, we hung out a bit longer.  Saw Lisa from Runner in Training cross the finish line- another PR!  Watched most of the awards ceremony.   I almost had a meltdown when I checked my time in the tech cafe.  There were screens set up in the cafe that showed 2 tagboard websites and multiple laptops where you could type in your bib number and get your results.    My results showed 2:11:14?!!?  While I was spazzing about that waiting to see Lisa finish, her husband pointed out that that could be the gun time and the more official results would be posted later.  Oh yeah, gun time, where was my brain?

So warm and comfy
So warm and comfy

After a quick lunch at Chipotle, we headed home.  It was barely 12:00 but both my mother and I were exhausted.   I was a little cold so I made myself comfortable on their deck in a chaise.  Feet up, compression socks, a bottle of Nuun and my iPad and I was good.  By then my phone had died but I still wanted to post some things.  Great plan but I fell asleep instead.  It was a nice little siesta.  🙂 I awoke to find that I had given myself a new interesting runners tan/ burn and check the official results.   Once I figured out how to read it, it was little better.   This is the first time that I have ever had an official time that is slower than what my Garmin says.  Has that happened to anyone else?timing2

This was a tough one.  There were a lot of hills.  That also seemed to a be a popular theme in everyone’s social media posts.  Thanks tagboard.com (#raceslo), you made me feel better.    Even with it feeling hard, there was never a moment that I felt I wasn’t going to finish.  I knew I was crossing that line, it was just going to be slower than hoped for.   I managed to keep my average pace under 10:00 so I’ll take it!  And I finished in the first 1000 runners!!!  This race was hard but amazing and I can’t wait to run it again next year.   Those hills don’t get the last word!

 

Running out the funk

So, yesterday’s girls night was cancelled and it was just downhill from there.  The day started so good, and I was just in such a funk by the end of it 😦  If I had had my running clothes with me, I probably would have gone for a run, but I didn’t.  When I got home, I had no desire to go to the gym that I pay for but never use.   I was in a funk and a treadmill wasn’t going to help it.

This morning was tough and the funk was still around.   Trying everything to get over it, I pulled out a really poppy upbeat, possibly annoying CD from forever ago for my commute.   Why is it that I can’t remember why I just went to the kitchen, but songs from some Swedish pop band from 12 years ago, I know all the words?  Anyways, it kind of worked. 

A coworker and I started the morning talking about donuts.  I really wanted a donut but was not about to go buy them.  She was in the same place.   It’s easy to have willpower when the food is unavailable.  However, our customers must be mind readers.  Around lunch time, a customer brought us a dozen donuts.  Sweet!   Since I didn’t pig out last night like planned, I had a donut.  It was so good!  Until I choked that is.  Seriously, who chokes on a donut?!

My running friend was unable to meet me today, so I left work intending to run 3 miles with a few hills.  No flat trail.  The route was one that I had run numerous times before so I know it well.  Hit the one mile mark and heard silence from my Nike app, hmmmm.  So I check my belt… I never hit start!!!!! Well crap! 

WTF
WTF (fyi, check out this website, pretty cool!)

So I finally hit start and kept going. Ever have a run that just feels right?  It’s not about how fast or how slow or how far.  It’s just those times when your breathing is right and easy, your legs feel good and it all falls in line?  Today I got that 🙂 Got to the turnaround point and thought maybe a little more.  Hit 3 miles and 4 and kept going. Hit 5 and figured I better head back to the car.  I wasn’t hydrated properly and my pre run snack was a second donut!  But I felt like I could keep going. 

Good Day:)
Good Day:)

Nike had me at 4.56, so adding in my mile goof up, that brings me to 5.56.  Not bad for a funk filled hump day.  Maybe it was the sugar of the donuts that gave me an extra kick, (ha!) but I think I may have out run the funk!  Hope everyone else is having a funk-free week!

Into the sun :)
Into the sun 🙂