Tag: race

San Francisco Marathon Training Week 9

Holy crap, I’m halfway there!

I’ve yet to decide if that is reassuring or reason enough for a panic attack. It could go either way, it just depends on the day. 😝

After week 8’s less than stellar showing I was really hoping for a better week. What I got was a learning week. And an injury scare. Then I finished it all up with a tough 10K.

Monday- 5 miles. I love seeing easy miles on the plan. However, I ran these too fast. I was about a minute under pace for the run. While it felt pretty good at the time, I wonder if this added to the issues that popped up later in the week. I also ran these miles in my Pureflow’s. I was thinking of wearing them for my race so I wanted put a few miles on them since I hadn’t worn them since the SLO half. My toes still feel squished but other that I remembered why I loved those shoes.

Tuesday- 1.25 mile w/u, 6 x 800, 1.25 mile c/d. Since I missed week 8’s speed workout due to a head cold, I decided to do it this week instead of jumping to the 1K repeats. 800’s are hard. The 600’s a few weeks ago had felt pretty comfortable, these did not, these were hard. I also had technical difficulties of the hilarious kind. I’ve been using the workout feature on my Garmin; I create the workout online and push it to my watch so I don’t have to try and track the intervals on my own. So I programmed in what I thought were 6 intervals of 800 with 400 meter recoveries. I felt like my first 400 m recovery was taking forever. I kept checking my watch but it kept saying 399.9. What? Come to realize that I had programmed my recovery at 400 MILES not meters. Oops!! So from then I just tried to ballpark when to hit the lap button to end each recovery. I underestimated each time, oops. My recoveries ended up being around .15.

My goal time for each 800 was 4:30-4:42. Actual times were- 4:28, 4:23, 6:38, 4:26, 4:24, 4:23. So yeah that 3rd 800? I had tried to see if I could fix the 400 mile recovery but not only failed, I had also started the run interval but not realized it. I think it would have been in the line with other ones though.

Wednesday- Rest My legs were feeling super sore. I wore compression socks to work and changed from boots to flats. That might not have been the best idea. I also had an appointment with my gastroenterologist and I have a shiny new elimination diet to start this week. During marathon training…yay? Also pizza night was a giant fail. Boo.

Thursday- ~~8 easy miles~~— 3.75 miles With a 10K race on Saturday, the plan was to swap my easy run and my tempo. My training plan advised against this as I was supposed to step up to 8 tempo miles this week but I really like this race. I still felt sore and tired so I headed to the river path to get in an easy 8. Ha! My legs hurt from the get go. My shins hurt, my ankles hurt, my arches felt off and my knees started to ache. I gave it 2 miles to see if it was all in my head and if I was going to be able to run it out. No dice. I called it at 2 and hobble ran/walked back to the car. It hurt. I went home and stretched, rolled and put on compression socks again. And tried really hard not to freak out. Thank you to Heather and Ashley for putting up with all of my whining text messages. 😂

Friday- Rest My legs were still super sore. I was beginning to question Saturday’s 10K.

Saturday- Bands on the Run 10K Could have gone better but I made it through it. More on that next post though. Why do beach races make my calves so sore?

Sunday- 15 miles- Rest My alarm was set for an early run but when it went off, I said no. I had started to feel the beginning of a headache Saturday night and tried to fight it off by sleeping with an ice pack. No luck, Sunday morning it was a full on migraine. I shut off the alarm and slept more hoping it would ease up and I could get some miles run in the afternoon. Unfortunately, all the afternoon saw was a 2 hour long nap. My head hurt so bad, I didn’t even complete this post in time to go up on Monday. Once again, I slept with an ice pack that night.

Hmmm, well 4 days is better than week 8 right? Unfortunately my overall mileage still hovered in the low 20’s. The leg pain kind of freaked me out and I am making an adjustment to my training plan going forward. I am swapping my Monday easy run for Wednesday’s rest day. I knew my training plan was intense for a Slacker like me, even with dropping Friday’s run from the get go. So now let’s see how I feel with 3 days in a row instead of 4. Cumulative fatigue is one thing, I am freaking tired. Plus, who knows how these dietary changes are going to go over? Fingers crossed! Hopefully, my legs will get me through the week. 😀

How was your week?

How many days can you comfortably run a row?

Who else raced this weekend?

Training Week 18 Recap/ April Wrap up

Upcoming Race– SLO Marathon 13.1

Focus– Keep calm and don’t freak out about the weird leg pain 😝😓

By Monday morning, my left leg was feeling better so I was hopeful that was the end of my weird leg pain. I was optimistic about returning to running as usual. However if you read my Prepping for SLO post, you know I was suffering what must have been the taper crazies. Except as I write this, I realize that I didn’t taper. My mileage stayed the same. Oops.

Monday- 4 miles I headed out after work for what I hoped would a nice, easy run testing my new shoes for the first time, Skechers GoRun Ride. I kept it pretty easy and my legs felt ok. My shins were a little achy but overall it was a good run. The shoes felt pretty good but I wasn’t going to push it. 4 mile test run and then I put the shoes away for the rest of the week.

Tuesday- 5 miles More easy paced miles. I had only planned on running 3-4 miles but I felt pretty good so I kept going. I ran a slightly different route than usual and it ended with a pretty sweet downhill. I’ve noticed that it takes me a good 2-3 miles to warm up now so most of my runs feel better at the end. I actually negative split this run. I also got to run past the creepiest ice cream truck ever. First of all, I didn’t even know they still existed. Also you could see where they had painted over the old logo on the truck. Apparently, in its former life it was an electrician’s truck. Ummm, no thank you.

Wednesday- Rest Pizza night and it was pretty yummy.

Thursday- 3 miles My leg felt fine all week and that lasted until around 4 PM Thursday. I was standing at my boss’s desk talking to her and I felt the same muscle/ tendon/whatever shift again. Seriously?! Cue a dull ache and some limping. Grrr.

I caved and headed to the lake. With my leg being off, I figured flat and easy access to my car would be a good thing. I ran headphone free and with my pepper spray and paid extra attention. Which was also a good thing as there were some new additions to the path-

Friday- Rest Stupid leg. I wore heals today as my legs usually feel better in them than flats. I also sat a lot.

Saturday- SLO Expo day!! I wasn’t running but I knew the expo would be a bit of walking, so I made sure to wear actual running shoes instead of flip flops. My leg/hip felt a little better but again I was planning on moving as little as possible. The expo was laid out different than previous years and seemed smaller. But let’s talk about the really important part. SLO Ambassador meetup!!

It was great getting to catch up with everyone I met last year as well as meeting the new ambassadors. Our jackets are super nice if a little big. 😏 I’ve been feeling super fluffy lately and not liking pictures of myself but I had to share this one. Check out that photobomb!

Sunday -SLO Marathon 13.1 I didn’t fall!!! Other than that, the details will be in the recap on Wednesday. 🙂

Overall, it was a varied week. Running was ok but my weird leg thing kept lingering. Thursday ached the most and Friday was uncomfortable. Apparently I forgot how to do math since 25 miles is on the higher end for me. Oops. Speaking of mileage, let’s talk about April–

Hot damn, I think that’s my second highest mileage month ever. Maybe third. Wait, no, I just checked- this April was my highest mileage month ever. I really thought I had had a higher one. Guess there all no limits to the denial I was living in. Higher mileage aside, April was a stressful, emotional month. All of that meant poor sleep; combine that with all the running and I am so tired. I relied on a little too much coffee and soda to keep me going. Going into May, my mileage should keep increasing but I am hoping for some better sleep and less reliance on caffeine, fingers crossed.

Bring it May.

How was your week?

Anyone race this weekend?

Prepping for SLO

I’ve never been one to believe in the “taper crazies”. Hell, I love taper. An excuse to run less and eat more? Sign me up! 😝 Yes, I know that’s not how it works but let a Slacker lie to herself ok?

I wasn’t really planning on tapering for SLO. I did one speed workout this training cycle. One. Once I realized how few long runs I had actually done over the years, my focus turned to getting in the distance and time on my feet. While I have done much better since that little epiphany, it still could have been better.

My plan for SLO was to treat it more like an epic long run. Enjoy the race, enjoy my pace, take in the view, smile at the awesome crowds and maybe, just maybe take a decent race picture for once. And now?

I had my weird hip/ IT thing on Friday’s long run. That led to limping on Saturday and resting all weekend. This week’s runs have been so-so. Tuesday’s was actually pretty good. But outside of that- my shins ache at random moments. My calves feel tight. Today it hurt my big toe to drive, seriously?! There’s a tickle in my throat that feels like it wants to turn into something more. Bring on the Airborne!! I haven’t slept well in about a month.

Grrr. I love this race, I do not want to stress about it. As of right now, I honestly have no idea what my finishing time might be. I feel unprepared for the hills. My fault, I should have sought out more hills. The hill I use for hill repeats has been a construction zone for the last few months. No excuses. I should have found another one. After last year I feel like I have unfinished business with this race.

Maybe that is influencing how I am feeling this week? I have no idea. So now, I need to calm down. I need to make sure I am sleeping better (or trying to), I need to ensure I m still keeping my carb count low to moderate and I need to not stress. I have been looking forward to this weekend for months. There are so many people that I am looking forward to seeing again. I enjoy looking around the expo, and really this is my favorite finish line.

Actually, I think venting about it for a few hundred words helped. Bring it on SLO, let’s do this. Now if only I could figure out what I am wearing. 😝

Do you believe in taper crazies?

Any tips?

2016 Firehouse 5K Recap

I love this race but I knew going in I was unprepared. I don’t think I’ve ever been prepared for this race. Even know what is coming doesn’t help. I thought I was last year but it ended up being slower than the previous 2 years. Oops. The last few months I have been more focused on getting in the long runs than I have speed work. I’ve done 1 speed workout this year, 1. Guess it’s a good thing this is not a PR possible race for me.

Packet pick up was a breeze. The town is on my way home so it was easy to stop by the day before and pick it up. New this year- no bibs just a shirt. Our county has odd rules about what makes a race versus a fun run and that can affect the permits. I was fine with not having a bib as they never really mattered in this race. The race is gun timed not chip timed and times are recorded via post card handed to you as you cross the finish line. The race is almost free ($25!) and the money raised by the firehouse goes to local charities.

Race morning dawned early and dreary. Cloudy but no rain, I’ll take it! Since the race is short and close, my dad usually comes too so we all headed out early. My legs were still feeling the cramps from Thursday so I though about running a short warm up but I was afraid it would hurt. The sun started to come out as we all lined up. After getting stuck in the back last year, I had learned my lesson and moved up to the front. After a few announcements from the race director, we were off!

Mile 1-

The race starts with 1/2 mile on neighborhood streets before we hit the trail. My legs were feeling pretty good actually and my lungs were happy which surprised me as I ran an 8:30 pace for that portion. Then we hit the trail, passed the one water station, and started climbing. The trail is single track and switch backs up the hill for a 1/4 mile. I ran 2, then walked 2 and repeated until we were out of that section. I passed some people and some passed me. My lungs were on fire. I ran without music and all I could hear was my breathing. It sounded more like panting. I also realized I was overdressed and lost the top layer. Then I just kept trucking. 11:22

Mile 2-

Just keep climbing, just keep moving. I passed a few people but then got stuck behind some people walking. I could have tried to pass but I honestly didn’t think I had enough in me to pass and then maintain. I wasn’t going to be one of those people who surges around and then comes to a stop. I stayed behind the pack until we hit the teardrop. The tear drop is a tiny out and back we run at the top. Except it’s not the top. There’s one more climb and it’s steep and short. From mile .6-1.5, we gained 500+ feet. I happened to see my lap pace at the top of the mountain and it said 18:something. What?!

Time for my favorite part- the downhill. I seriously throw myself down the mountain. Which is what trashes my quads but I don’t care. I did keep it a little calmer as there is a marathon looming in a few months though. ☺ I only skidded out twice. However the damage was done, I maybe should have passed earlier. 12:25

Mile 3-

More downhill- woo hoo!! At this point I was hauling but I knew there was one last hill lurking. I took a walk break on the hill but overall maintained until the last downhill where I tried to open it up. Unfortunately I was hung up behind some people and it took a bit until the trail was wide enough for them to get over so the person in front of me and I could pass. Then it was out of the park, back on the streets and trying to finish strong. I won’t lie, I was tired. The finish line seemed so far away. 9:45

Finish- 34:23

I felt like I was crawling to the finish but my watch claims I was running an 8:20. I crossed the line and my legs were shaking. I was smiling but I was whipped. I noticed that my index card said 52- so I was about 15 people further up in the field than I was last year. I put my name on the card and checked my watch as I left the chute. Well crap, I was slower than last year by almost 30 seconds. Yay for a course worst!! I am not mad, a little bummed but I love this race and just running it was awesome. I know a few places I could have shaved some time but it wouldn’t have changed how I felt about this race. I will be back for more pain next year. ☺

And major shout out to this woman-

Meet Peggy. She ran the race in full turn out gear. That would be bad ass at any race but this was a mountain! She does it to raise money to fight cancer. 4 days later and I am still sore. How does she feel?!

See you gain next year, Firehouse. Maybe I will be fully prepared. 😛

Week 15 Training Recap

Upcoming races– Firehouse 5K (this week!!)
SLO Marathon 13.1

Focus– Take it easy and bump it up to 4 days of running

Maybe it was something in the air or the water but this week kicked my trash. I haven’t been sleeping well and that hasn’t helped matters any. I was so tired most days I ordered a coffee and a soda most mornings. Not the best, I know. Towards the end of the week, I made a choice about my stomach meds and that threw some things out of whack as well. I was also feeling very hermit like this week and I ended up bailing on all my public involved plans. #horribleslacker

Running was rough but I hit the days I set out to. Last week was the week of the my first 16 miler attempt and this was the week where I stepped it up to 4 days a week. In retrospect, I should have scheduled those 4 days better.

Monday- 3.5 miles I ran on a Monday! Say what?! I was supposed to have plans later in the week, so I decided to run on Monday. I also ran in some new shorts that I had picked up over the weekend. I have to get over my sudden phobia of running in shorts in public somehow right? Even if it means buying a bigger size. 😭 The run was average if anything. I wasn’t sore after the 16 miler but my legs felt tired. I headed to the lake path for a few easy laps. I kept the pace slow and easy and just tried to enjoy running. However I had shoe issues. I started out in my Launch’s thinking the extra cushion would be a good thing right? My calves tightened up so badly, I changed my shoes 2 laps into the run. Luckily I had my Nike’s in the car as well. I made sure to stretch really well after my run.

Tuesday- Rest This was a rough day at work and a big part of me wanted to run it out. However I was trying to rest my legs after the previous days issues. It was also the lovely shattered make up morning.

Wednesday- Rest– I wanted to run after work, I had everything packed. I had a meeting in SLO in the morning. Part way through the meeting my head started to hurt. By the time I got back to work, I had a full on migraine. I still told myself I was running after work. Around 4:30, I realized that just wasn’t going to happen. I wanted pizza, then comfy clothes and a dark room and an ice pack. So I did just that.

Thursday- 4.5 miles– Ouch, ouch, ouch, damn it. Another run in the Launch’s and a ouch filled 4.5 miles. I probably should have called it sooner but I was stubborn. I kept stopping and stretching out my calves. No luck. I was thisclose to taking my shoes off and finishing the run barefoot. But instead, I went back to my car, then home to stretch. It was probably payback for not going to the work social thing that I was supposed to that evening.

I don’t know if it was the shoes or what but I woke up in the middle of the night with the worst cramp in my left leg. I damn near screamed. It was like a charlie horse all over my calf. I felt like I had barely dozed off when it happened again- in the right leg. WTF?!

Friday- Rest– Ha! Standing in the morning and walking around was real fun. My upper calves were so painful and tight from the cramps. Compression socks can be had to conceal at work but thankfully it was a casual Friday. And I pushed it to the limit when I wore my old dark blue Pureflow’s with my jeans. I meant to change them, I really did but never did. So bad.

Saturday- Firehouse 5K, 3.75 walk– First 5K of the year! It was rough, no lies, recap will be up on Wednesday. I tried to get ahead of the soreness I knew was coming by heading out for a walk later that day. I could tell that I was getting super stiff already. I was really hoping the walk would make things better. I also missed another social situation- this one was family related. #horribleslacker

Sunday- 7.5 miles– Oh my quad. Serious ouch! Full disclosure- I have never run the day after Firehouse. I usually take 2-3 days off, sometimes 4, I’m that sore. I ventured out Sunday morning for a long run. I was hoping for 10 miles but I knew that was unlikely. My quads were so tight, my feet hurt and my knees were sore. Throw in 90% plus humidity and this run was Rough. I slogged my way through 7.5 miles. I welcomed any break so when some cyclists needed directions, I was more than happy to. ☺ 7.5 is better than none right?

All in all, it wasn’t a bad week. The runs weren’t the best but I got them done. The mileage was a little lower than I would have liked but I knew that was likely with Firehouse in the mix. It’s suddenly dawned on me that SLO is only 3 weeks away. How did that happen? I feel unprepared, I’m not ready! I need more time. So this week, I am just going to keep my head down and just keep running. Hopefully the soreness will ease up and I can have a decent week of running. And foam rolling, I really need to do that more. 😛

How was your week?

Ever get horrible cramps in the middle of the night?

Have you ever had a week where you just wanted to be a hermit?