Tag: Training

 Week 40 Training Recap/ September Wrap

3/4 of the year is done!  Woah.  Already my Facebook feed is full of countdowns to Halloween, Thanksgiving and Christmas.  Knock it off people!!

Anyways, last week’s training started out great, maintained for most of the week then hit a big roadblock by the weekend.  One I am still trying to figure out.  Combine that with a truly craptacular week in sleeping and this one was a little rough.   Seriously, each night averaged around 6 hours.  😕

Monday- Rest– I somehow got used to running on Monday’s and now resting on those days feels odd.  However I was so abnormally sore to the point of painful after Sunday’s races that I embraced it.  Plus the temps were in the triple digits everywhere so why put myself through that?

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Tuesday- 4.2 miles–  I was still sore so I opted for the lower end of what coach suggested.    I kept the pace nice and easy and walked whenever my leg felt odd.   To avoid most of the heat, I ran in work town.   I really wish there was more trail through the eucalyptus grove.  That said, it was a decent run and I managed to negative split, which considering it’s an out and back with the first 2 miles down hill is pretty sweet.


Wednesday- 3.75 miles.  Float like a butterfly, pant like a dog.   Speed work!


Thursday- 3.5 miles.  Recovery run.  In retrospect, maybe I should have just gotten on the bike and moved my legs that way.  I was really trying to stick to the plan though.    I crawled.  My legs were not happy even attempting to run.  I iced and rolled and stretched that night but I had a feeling it wasn’t enough.

Friday- Rest- Ouch.  My left leg was pissed.  I felt twinges anytime I moved.  Which  brought me to a very cranky conclusion-

Saturday- 5K race– Yeah, nope.   I had planned on running the inaugural Run the Runways out at the airport but I realized there was no way my leg was up to it.    I knew I would get out there and likely do something stupid.   I did 15 minutes on the bike though.  Work is attempting the Tone It Up challenge for October, I looked at the daily exercises but they all required more leg work then I was willing to do, so fail day 1.😢

Sunday-9-10 mile long run– 30 minutes bike  Another one bites the dust.  I woke up with a headache, tried getting up to run but no.   Figured I would go out for a few in the afternoon and slept some more.   Afternoon rolled around and my leg was not happy.  I was trying to determine if it really hurt or if I was trying to be lazy and not feel guilty about it.   I hopped on the bike for a very slow ride for 30 minutes.  Judging but how my leg felt while riding, I made the right choice not running.  Boo.

So now, I am in limbo.  I have a half marathon on Sunday and I am hesitant about it.  Plus side is that I haven’t registered for it yet.  Downside- it’s one of my favorites.   So this coming week will be interesting.


Since last week saw the end of September, I added up my mileage- 75.85.  Not too bad.  Not where I had hoped I would be but it is what it is and now it is time to focus on October.   Which hopefully means that the high 90’s and triple digit weather is gone.  Fingers crossed! 

How was your week?  September?

Any plans for October?

 

 

1/4 Mile At a Time

Image result for 1/4 mile at a time memes

Or in my case I die 1/4 mile at a time.   😛

In my phone call with Coach Jenny with Ekiden last week we discussed the partial training schedule she had for me.   She had intervals scheduled for this Wednesday.  Sweet!  I love intervals even though I know I do them wrong.  Run like hell than slow jog (walk) for a bit?  I’m all over that.  Except I noticed the plan doesn’t say recovery.  It said float.

Wait a second- what the hell is FLOAT?!

So I asked.  Float is less of a recovery and more of a push.  Instead of a recovery pace, you run closer to tempo pace.   The logic behind it is two fold.  One is that you get used to running the intervals on tired legs without a full recovery.  Second is that your tempo pace should feel a little more comfortable post speedy interval.   Ok, makes sense.  Sounds intense but makes sense.

But could I do it?

Well, kind of.  I headed to the lake path on Wednesday since I knew I would need flat and easy for this.    My legs have been achy so I even had compression socks on for a shorter run.   I had programmed 5 intervals into my phone but had a feeling I would only be completing 4.   Yep.  😛

After a 1.25 mile warmup, I hit the first 400.  8:03 pace, yes!  First float? 9:08 pace.  Sweet!  But I felt like was going to lose my cookies.  Could I keep doing this?

Pace
Set 2-  7:50     9:16
Set 3-  7:48     10:49
Set 4-  7:50     10:37


So my speed intervals sped up but my float intervals slowed down.   That crap was hard!  There were a few times I came to a complete stop just panting.  Granted those times were also to avoid being hit by a car or a kid on a motorized mini motorcycle thing but I milked them for all they were worth!

I cooled down with another mile but man I was toast.   I felt pretty good but out of shape at the same time.   It’s frustrating but it is what it is right now.  It gives me something to work on, right?  Or whine about.  😛

Do you like speed work?

Ever heard of a float interval?

Happy Friday!!!! What are you doing this weekend?

 

 

 

2016 HOB Fun Run 10k/5k

Woo hoo!  First race(s) since the marathon!  And it was one of my favorites.  🙂

I think I’ve talked enough about the logistics of this race over the years, even recently with my origin story.  But if you’re looking for those details you can check out my reviews over on bibrave.com.   Funny thing- a coworker called me today and asked if I had ever googled HOB Fun Run and clicked on images.  No, why?  So I did it.  Holy crap, the images are either of me or taken by me.  WTH?!  And man, I change my hair color a lot.  😛


Race morning dawned early and of course my stomach was being an asshat. Lovely.  I didn’t get to the start as early as I wanted.  I had planned on attempting a warm up but was only able to get in a few blocks of walking.  I stashed my shirt for the 5K at the refreshment table and lined up at the start.

10K

Loop 1- Miles 1-3 – 9:25, 9:54, 10:08

The plan had been to try and get as close to goal half marathon pace as possible but I knew from the moment I woke up that wasn’t likely.  Mile 1 was my quickest of the race.  My legs felt ok but I was feeling really sluggish and couldn’t seem to find another gear.    Mile 2 was more of the same but I just kept running.  I was hoping I just needed some time to warm up and would pick up the pace soon.  Around mile 2.25 something felt weird on my left foot.  I looked down and my shoelace was completely untied and flapping around.   Huh?! I think my shoes have only come untied one other time…ever.  I pulled to the side to retie but seemed to have lost all motor skills- it took forever!   As I was coming up on mile 3 towards the start line I could hear the motorcycle police officer coming up behind me.   Which meant I was about to get lapped by the race leaders.  Yay.  So they ran a 10K faster that I completed the 3.1 miles of loop one.  Ouch.   Loop one- 30:25 minutes.

10k-race-133
Part of me wants to burn this picture   source
Loop 2- miles 4-6- 10:24, 10:08, 10:21

I was getting more and more sluggish as I ran.  The skies were clear and the smoke has been gone for a while but my lungs were not happy at all.  Walk breaks became a real thing and I used my inhaler a few times.   A woman came up behind me just before mile 4 and asked if I was ok- I was coughing a bit and she saw me pull out my inhaler.  We ended up leap frogging each other the rest of the way.  We chatted a bit occasionally too.  She was from out of town and had registered the day before when she saw the booth in the park.    I said something about how it just wasn’t my day out there and things were rougher than they should have been.  I whined.  I later felt like an asshat when I overheard her on the phone saying it was one of her best races.   And I was whining the whole time- I’m sorry!!!    I hit mile 5 around 50 minutes and wondered if I could push the pace to finish under 1 hour.  Yeah no.

Finish- 1:02:55

Not the race I had hoped for but it was what I expected in those rare moments that  I am realistic with myself.  😛 I missed the group photo opp so I grabbed my other shirt and then hauled ass to my car.  I changed my shirt and my shoes.  The last 2 miles of the 10k in my Nikes felt like my feet were on fire.  Luckily I had the Hoka’s in my car.


5K

Cool thing about this race is that a lot of kids run, bike or scoot with their parents.  It’s just an accepted part of the race and there’s never any talk about bandits, which is cool since I ran with 2 coworkers and 2 kids.  🙂  One coworker brought her 2 kids and they were going to ride their scooters with us.   I’ve learned that running with kids is more like fartlek training.  😛 Run!!!!!! Walk.  Run!!!!!! Walk.  Water!   It was kind of awesome.   And major props to my coworker- she was hauling a backpack with water and at one point was carrying both scooters.   Moms rock!    About halfway, her son (5) started fading and her daughter(7) started pulling ahead.  I caught up with her and from then on we were in two teams.  I did whatever she wanted to do and I learned that I should hang out 7 year olds more- she was awesome.  At one point she asked why she could smell donuts.  I told her we were passing the donut shop and pointed it out.  Her response?  “Oh, come on!”.  I busted up laughing and for the next few blocks we talked about food.  🙂    She tired of the scooter so I started carrying it.  It took me a few minutes to figure it out, luckily I only bruised one shin.    I asked her is she wanted to wait for her mom and brother to catch up and she said no so we bolted to the finish.

45:17


All in all, was a good day and a fun one.   I look forward to next year’s race.

 

 

Week 39 Training Recap

Training for:

  • City to the Sea 13.1
  • Harvest Marathon 13.1
  • Golden Gate Half

Where has the time gone?! We’re into the last week of September, how?  I know I whine about this quite often but I really just can’t wrap my head around how fast this year is moving.   Slow down!!

Last week was interesting as I received a tentative training schedule from Ekiden and a phone conversation with my coach.  Woo hoo!!  But also eeeek!!!  Can I handle this?  Someone give me a pizza, I’m freaking out over here. 🍕🍕

Monday- Rest  Migraine from hell.  Apparently I’ve turned into a big baby and any heat kicks my ass.   Sunday’s long run while not super hot was too hot.  I hydrated well but I couldn’t fight off the headache that started that evening.  By Monday it was a full fledged migraine and it was all I could do to get through work.


Tuesday- 3.1 miles First run in the Hoka’s.  Not too bad, nothing felt immediately off.  Making it to 3 miles was huge though- I never accomplished that in the PureFlow 5’s.   I also ran into a tarantula so I stopped and chatted with a gentlemen out walking about it.

Wednesday- Rest  Yeah, I am sure I did something but I don’t remember what it was.


Thursday- 5 miles  Half days for the win!   I got off work early and finally went to lunch with my uncle.    We’ve only been trying that for 4 years!   Then I went home to wait for a call from my coach.  🙂🙂   It was a good conversation and I am looking forward to seeing what happens with this.  Then I headed out for a run.  The plan called for 4-6  easy miles with pickups so I figured I would run my 5 mile route.  I was also trying the Hoka’s again so I wasn’t sure how far I would make it.   Not too bad.  My average pace at the end looked like an easy pace but in reality I was kind of all over the place.  Oops.  I did pretty good on the pickups though.  I did have to reroute due to a large, angry dog though.  Grrr.   The shoes felt pretty good but I think I have a different definition of cushion than everyone else.  I think they feel kind of hard.

Friday- Rest day  The computers crashed for the 3rd time in a week.  And never came back.   Seriously?!  I didn’t end up getting off work until 7.  Ouch.


Saturday- 30 minute shake out 1.3 mile power walk  I completely overbooked myself.  I  slept through my first alarm, oops.  Then I headed out to work for the morning, thankfully the systems were back up.     Traffic was nuts on the way home, there was a huge cycling event on the highway.  I was volunteering at registration / packet pickup for the HOB Fun Run and I had to decide between lunch and running.   I chose food but went with my mother so she could drop me off at packet pickup.  After my shift was done I power walked home.   Something was better than nothing right?


Sunday- HOB Fun Run  10K/5K  Recap in next post.

18.8 miles for the week.  Not too bad, better than previous weeks.   I have some weird aches and pains right now so I am hoping that they go away quickly.  I’ve been foam rolling and icing and wearing compression socks.   Fingers crossed!!

How was your week?

What do you do at work when the computers go down?

Any tips for tight ankles?

 

 

Week 38 Training Recap

So, I think I have been a little too hard on myself.  Maybe.    It’s been 50 days since I ran a marathon and I’ve been over sitting over here pissed that my long runs haven’t hit 16 yet.   This coming from the person who took 3 months off after her first half marathon years ago.     I think I momentarily lost my mind.   So, I am trying to get it back.   My legs are achy and I am more tired now than I was during marathon training.    I also have 6 races in the next 8 weeks.  Oops.   I have the opportunity to work with Ekiden Coaching though, so I am hoping that having someone to report to will reign in my craziness.  Fingers crossed!

Training for:

  • City to the Sea 13.1
  • Harvest Marathon 13.1
  • Golden Gate Half

So let’s get to last week!


Monday- 2.34 miles Another short Monday.    Not entirely my fault though.  You can read all about the creep fest here.

Tuesday- 8 miles bike, plank, pushups, bridges.  I had an appointment with my gastro and it was more of the same old, same old.  Decent cross training after though.

Wednesday- Rest.  I had planned on running but I fell off/ on my stool at work and it felt like I broke my foot.   The top swelled and turned purple.   Destructo girl, that’s me.   My planks had to be broken into 30 second sections- it hurt to bend my foot.


Thursday- 4.25 miles  Not the best but could have been worse.  I determine my last pair of PureFlow 4’s were dead dead though.   Calf pain, shin pain, foot pain, you name it this run had it.    I changed into my Nike’s for the last 1/2 mile or so.  I just really wanted to hit 4 miles!

Friday- Rest First early shift Friday in over a month- it was awesome.   Except the computers were down for the first 6 hours.   Oof.


Saturday- Rest  Well, does shopping and trying on shoes count as exercise?  I did clear 10, 000 steps without running though.  Woo hoo!    The PureFlow 5’s went back to the store.  I hate returning shoes!  I went in with an open mind and asked for help.  I tired on 10 pairs of shoes!!!  10!   I was torn between a pair of Nike’s, New Balance and Hoka’s.  I left with the Hoka’s.   Fingers crossed!


Sunday- 10 miles In my original schedule for myself, I really wanted to run 16 miles today.  But since I didn’t pull off 14 last week or 12 the week before, I decided to be smart.   After last week’s tunnel of dark and pain 8 miles, I headed out early and with a full Camelbak.   It wasn’t early enough.  The predicted high for the day was 102.  Ouch.  I optimistically hoped for 12 but knew 10 was more likely.  Especially since I was running this in my Nike’s.  I didn’t want to test the Hoka’s on a long run.   My Nike’s may be the least painful pair of shoes I own but they are not a distance shoe.   10 miles is their limit.  Truthfully, today I wanted them off my feet by mile 9.    The run was hot and long and I was tired.    I found a lone shady spot at the end and sat down.  Cool concrete post run feels kind of amazing.  😛

Rookie moment- My mom had planned on meeting me halfway so she could walk some miles but had texted that she wasn’t feeling well.  Which I got because I was thisclose to saying screw it when my alarm went off.  Anyways, while I was waiting for her to pick me up so we could do lunch I drank more water from my Camelbak then part of water bottle when she picked me up.   Too much water, too quickly.   I got so nauseated I thought I was going to lose my cookies.  Guess it’s a good thing I don’t eat breakfast before running right?   I know better!

16.6 miles for the week.   It is what it is.  There was a time when I would have called this a very solid week.  That was also the time when I lied to myself and said I ran long runs but rarely did.  I was also faster than so hmmm…..

How was your week?

Ever tried to run in Hoka’s? Thoughts?

How is it almost October?!?!?