Category: Run!

On the Marathon

Slight left turn here, my weekly recap will be up next post.

I said I would never run a marathon. Never had any desire to. Vehemently shot it down every time someone asked me. Thing is, it’s not even the marathon itself that deterred me. I mean I am the queen of stupid stubbornness, I figured I could drag myself through one if I had to. It wouldn’t be fun, wouldn’t be pretty, would take 10 hours, likely break me and turn me off from running forever. Like I said, queen of stupid, I totally realize I was underestimating the thing.

What scared me was the training. Who in their right mind signs up for marathon training? The mere idea of a 4 hour long run at the ass crack of dawn on a weekend morning almost gave me hives. I mean have you looked at some of those training plans? Who has time for all that? Don’t they realize I have Netflix to watch?! Doubt’s a nasty companion no matter hard you deny hearing it.

I am a self proclaimed slacker, laziness is my strong suit. Just ask my mother. I’d never stuck to a training plan for a half, how the hell would I stick one for a full marathon? Throw in long work days and a commute and it seemed even more unlikely and I was fine that. Until I wasn’t.

The hunt for a training plan began. It’s easy to get lost in the sheer number of them available. Some looked scary, some looked doable. How do you know what to choose? How do you know which one works for you? For me, a person who loves sleeping in on the weekends. For me, someone can find the simplest excuse to skip a run? For me- who still feels like a poser sometimes? There was one that kept jumping out at me…but it was for serious runners, not slackers like me. That would be crazy. But then I read the book and it didn’t help prevent the crazy. I’ve never shared what training plan I am using because I know all you real runners would think I lost my damn mind.

So yeah, Hansons. You know the one all about cumulative fatigue and hitting paces and no super crazy long runs? I can hear the “WTH’s” now. I blame Colby. And then Allison. ☺ Anyways, I read it cover to cover and then parts again. I stuck stickie tabs all over it. Suddenly the crazy seemed doable. The beginner plan looked like a chance I could take. So I took pen to paper and mapped everything out on calendar pages. April to race day. Then I only looked at each month at a time. April- nailed that. May- I knew this was where things got intense so I made an adjustment- I dropped Friday’s run. So, I guess this is technically no longer Hanson’s. I Slacker-ized it. But 5 days a week with 2 planned speed/ strength workouts was still such a huge step for me, I figured I would be sufficiently fatigued. 😛 My hope for June was to add in that 6th day.

Then I got hurt. And it wasn’t the mileage that did it. I only missed 4 runs in May and 3 didn’t happen until after I jacked up my shins. I think I figured out what did me in- I ended an easy Monday 5 miler with some butt kicks and high knees. Why? No real reason other than I watched a video on running form over the weekend. People- if it’s not breaking you- don’t mess with your form during training! After Tuesday’s 800 repeats, I did some more high knees and butt kicks. By Wednesday I could barely walk. That Thursday’s attempt at a tempo was laughable. Everything since then has been some odd combination of the Just Finish version of Hanson’s and rest. And I am pissed.

I was actually doing it- I was following a training plan. Yes, it was kicking my ass but in a good way. Tempo’s were growing on me and I was so stinkin’ proud that I was following through. That is what this marathon training has taught me. Doubt can shut it’s ugly trap.

There’s this tv show that I watch and there’s a character on it who says something like this-

” the souffle is not the souffle- the souffle is the recipe”

Which is finally making sense to me. The marathon is not the prize- training for it is. If I can train for a marathon and actually follow through with something, well, then I can do anything. At least that’s what it feels like.

Who knows what the next 48 days will bring? Not me, but until then I am going to #justkeeprunning.

Mid Week Musings 10

Is it 10? I think it’s 10. When is Friday? Actually, is it December yet? I need a vacation. 😛

This week has been like-

I need to ramble.

So my identity was stolen. That’s fun. I got a piece of mail congratulating me on my new Discover account. Umm, no?

I shouldn’t be around breakable things. Remember that post where I talked about shattering my foundation bottle all over the bathroom floor? Yeah, did it again. 😓 Went to work foundation-less this morning and that will likely continue until the weekend. Who needs makeup anyway? Right? #destructogirl I used to have that on a c

I have new dietary restrictions. No eggs, no dairy, no soy, no seafood, no nuts, no wheat. It’s a little harder than I thought it would be. I’ve mostly figured out breakfasts and lunches but fall apart when it comes to dinner. Tonight was pizza night- oops. It’s still a work in progress.

Speaking of food, I still haven’t figured out fueling for long runs. My 13 miler last weekend was on an empty stomach. Other than running out of water, I felt fine. But maybe it’s a good thing I haven’t figured it out yet- now I can find one that fits the new restrictions. Any suggestions?

American Ninja Warrior. I love this show. Watch it shamelessly every time it’s on. I like rooting for the contestants even while some make me shake my head in disbelief. Sometimes I think I want to try obstacle style races. Then I remember that I have a tendency to run into walls. 😛

The Rock Clock. So, I kind of the love the Rock. Think he’s pretty awesome. A admit I downloaded his app- The Rock Clock. It’s my alarm for all those early morning (for me) runs. Except last weekend I learned that it doesn’t work if your phone’s on silent- kind of overslept. Oops!

How is your week going?

Who’s one of your favorite celebrities?

San Francisco Marathon Training Week 10

I have a hashtag for this week – #stupidshins

So yeah, another low mileage week in the books. You know if I was just running I would be pumped at 3 20+ mile weeks in a row, I mean my monthly average was in the 60’s so 3 weeks of 20+ would have been awesome. But for marathon training? I’m trying not to freak out over here. I am trying really hard to #findtheshiny here. So here we go.

Monday- Rest After Saturday’s race and Sunday’s migraine enforced rest, I considered running. I didn’t as I really wanted to switch my Monday running with Wednesday’s rest day. I think 3 days in a row will be much more manageable than the 4 I had on the schedule in May. With the day off of work and no running on the plan, I have to say it was kind of nice. My legs felt pretty good too, so I was optimistic for a good week.

Tuesday- 3.5 miles I had 3 potential goals for this run- move my Thursday run of an 8 mile tempo up as it was projected to be over 100º. If I wasn’t feeling up to that, then the planned intervals of 4 x1200, if not that then a good 7-8 miles. None of that happened.

Right from the get-go, something felt off. Then it just plain hurt. I ran 1 lap of the lake and changed my shoes. That didn’t help. I ran- walked- hobbled another 2 laps. I also sat on a rock and stared at the lake a bit. Tried telling myself that all the pain was in my head but it wasn’t. Grrr. Home for some RICE.

Wednesday- Rest So much for running on Wednesdays. My shins hurt, my ankle hurt so I rested. I also started alternating between heels and flats throughout the day at work.

Thursday- 3.5 miles Oddly, I kind of missed my tempo. Who knew? I ran/ walked a slow 3.5 miles. My shins were not happy but it didn’t feel like pain just severe achiness. It was also very hot, so that helped keep things nice and easy.

Friday- Rest Work was super busy though, so I felt a little ragged. My boss in on vacation for a few weeks so that means Friday’s are an open to close kind of thing for me.

Saturday- 13.1 miles- The weekend was predicted to be a hot one so I forced myself to get up early. It wasn’t early enough. 😓 I set out for my long run and planned to take it nice and slow and walk whenever I felt more than twinge from my shins. Surprisingly, I felt ok so I kept running. I reassessed how I felt at each point where I could make the run shorter or add a little mileage. I only felt one odd twinge but it passed quickly.

What I hadn’t planned well for was the heat. I started at 7:30! It warmed up faster than I planned. There were a few sections where I felt like I was running on the surface of the sun- those were mostly walked. I also realized by mile 6 that I was going to run out of water. I had a 24 oz handheld but it wasn’t enough. I just told myself I had to get to mile 9 and I could run into the AM-PM. Except that was actually mile 10. Oops. My head felt like it was swollen and too big for my hat and the humidity had jumped drastically. From mile 8.5 to 10, I just kept chanting AM-PM, AM-PM – I had about an ounce of water left. I ran in and bought a Gatorade and a water. I poured the Gatorade into my water bottle and carried the extra water bottle. I was a two-fisted drinker for the last few miles. I will never run long without my debit card again.

I knew I was going to be slow due to my shins so when I finished in 2:30, I was actually pretty stoked. If it hadn’t been so hot, I would have shaved a couple minutes off and that’s actually pretty spot on my long run pace.

Sunday- Rest While my legs feel ok, there is one hot spot on my shin that I don’t like. After a mental argument with myself, I chose to rest. It’s not what I want to do but isn’t the saying that under trained is better than injured?

Crap, that only adds up to 20 miles. Why did I think it was more? Grrr. But I had a good long run, so that’s shiny right?

Looking to this week, I am going to listen to my legs and go from there. Speed work is off the schedule for now but I do hope to see the miles go back up. I am only 8 weeks out now and that is kind of scary. I really need to find more hills too or San Francisco is going to eat me for breakfast. 😛

How was your week? Anyone race?

Do you run with money?

How’s your weather?

May Mileage

Holy crap.

So yeah that happened. For the first time in 5ish years of running, I cleared 100 miles in a month. I used to chase that goal so hard and fall so short every time. Until this month. Thank you marathon training. The part that freaks me out is that I missed 4 runs over the month- 2 easy, 1 speed work and last weekend’s long run. That would have been another 35+ miles. Say what?!?

There were a few races too-

SLO Marathon 13.1
Bands on the Run 10K

The month started with a bang and ended with a whimper. I won’t lie; I am tired. I need to work on getting more sleep. Or better sleep, but both are easier said than done. Any tips? May also brought me some gnarly shin pain. My speed work has screeched to a halt since last week’s intervals and I am trying not to freak out about it. Lots of RICE going on around here. I would like to run 13 miles this weekend- even though the training plan only calls for a 10 mile long run- but right now I wonder if either is likely.

My first run of May was a half marathon, my last was a whimpering 3.5. I am choosing to look at the shiny of all those miles I ran and try not to think too much about my shins. My original plan for June includes a 20 miler, my current training plan says no. I am still hoping for it though. I would also like to get back to running the tempos- oddly enough, I missed it this week. Who would have thought? #stupidshins

How was your May?

Any plans for June?

Bands on the Run 10K 2016

I love this race but man I have a short term memory when it comes to dune sand. 😝

This is my 3rd time running the 10K portion of the event and I keep cracking jokes that I get slower every year. The race benefits a local high school music program and is very low frills. Which is fine by me, I am always impressed that they have their own designed bibs. Most smaller, local races use the free Road ID ones. They offer a 5k, 10k and a half marathon. All the races are out and backs. I considered running the half in lieu of my long run that week but decided against it. I am so glad I made that choice.

Packet pickup took less than 5 minutes on Friday and that included parking. 😃 I was able to get what is a decent nights sleep for me pre-race- 6 hours- but that was only because the race had a late start. The races started at 10. 10? This is California! I have never had a race start that late. Most half marathons start at 7 or earlier, 10K’s around 8. If you’re really lucky, a 5K may start at 9. Maybe. I have troubles fueling properly on a normal basis, how the hell do I fuel for a late 10K? I know that beach races are dictated by the tides though so this must have been the best option. It was ridiculously cold when we first got to the high school so I was optimistic it would stay that way. After a fitness warm-up, the presenting of the flag, the Pledge of Allegiance and National Anthem, we lined up and were off!

Miles 1-2 9:35, 10:41

Mile 1 takes you around the track out the parking lot into the cypress tunnel trail and down to the beach. Since I was running this in place of the week’s tempo, I was perfectly content with mile 1. I also don’t think I could PR this course if I tried. 😝 Just before you exit the cypress tunnel to hit the beach you run through the drum line which is always awesome. Then mile 2 starts. And I pretty much came to a standstill. I’ve run 6 races on the beach but I still have no idea how to run over soft dune sand. I just keep sinking. I swear one of these times I am just going to take my shoes off and carry them. I tried to bring my pace back down once on the hard pack but the damage was done.

Miles 3-4 9:59, 10:03

I was tiring and that was not cool. I wasn’t even halfway, what was going on? I also noticed that there were more rocks and pebbles and things on the beach, then I realized how far up the beach we were. This was not low tide. We had to cross some rocks to get to the turn around point. Little rocks but they were still wet. The half marathoners were scrambling over big rocks as they kept going. To my untrained eye, it seemed like the tide was coming in but I had to have been wrong. How were the half marathoners going to come back?! Once at the turn around, I knew I only had 3 miles left and told myself to pick up the pace. Except I couldn’t seem to find another gear. The moisture in the air was aggravating my asthma but I just tried to ignore it. I just told myself to focus on running towards the rock.

From 2014, the tide was much higher on Saturday

Miles 5-6 10:42, 10:31

Damn, I’m consistent on the dune sand. Those miles are within 1 second of each other. I hit the dune sand with a lap pace of 9:40 for mile 5. By the time I was out, I was at 10:42. I was also regretting running without my headphones as all I could hear was myself sucking wind- ha! I was hoping to pick up the pace on the last mile but I was toast. The sun had come out the last 2 miles and it felt like the temp had jumped 20 degrees. Once more through the drum line and the cypress tunnel then back around the track to the finish. I saw my mother on the sidelines and tried to muster up a smile. Some of the pictures she shot show that smile, some show some truly horrible form. 😛 My Garmin shows that I picked up the pace for the last bit but I felt like I was running in quicksand.

Finish- 1:02:38
See, slowest one yet! 😉

Now, if my intention was to treat it as a true tempo for marathon training, then I mostly succeeded. My overall pace was right where I needed it to be even with dune sand miles. In all honesty though, I was hoping for a better showing. I don’t even think it was my time that disappointed me, it was how hard it felt. This was only 6 miles, how on earth am I ever going to run a marathon?!

All that aside, I still love this race. Sore calves, sand in my shoes and all. I look forward to running it next year. Maybe a little faster? 😉