Tag: miles

Week 1- Training Recap

Upcoming races– Castle to Coast 8.2 m
Surf City Half

Focus– Finding the rails. As you saw in my mileage post, I derailed a bit in December.

I’ve been doing some thinking and with having a goal free 2016, I decided I didn’t want my recaps to be based around race training. The year has 52 weeks though right? Who wants to bet on how long it will take me to lose count? 😝 That said, I still want the upcoming bigger races highlighted so I figured I would open with those as well as what I focused on during the week. This is all new so I may be ironing out a few kinks in the next few weeks.

Monday- Rest
Tuesday-4.66 miles
Wednesday-Rest
Thursday-Rest- crazy day at work/ New Year’s Eve
Friday- 1.25 miles
Saturday-Work/ Cleaning of the closet
Sunday- 6.22 miles

I worked on Saturday so I had a half day on Tuesday. I was feeling optimistic and had wanted to try for a longer run around 8 miles at the river path. My stomach had it’s own plans and was an asshat Monday and Tuesday. I still wanted to try to get a few good miles though. I headed to the lake path to see how things went. If worse came to worst, I figured the laps of the lake would make it easier to get back to the car. It was actually a pretty good steady run but by 4 laps in, I knew I was done.

I really could have used a run on New Year’s Eve but my gym closes super early and there was no way I could get there before work ended. Boo.

Ok, Friday looks small but it was awesome in reality. A local business- Moore Sports Recovery had posted about a short New Year’s Day group run led by none other than Olympic hopeful Jordan Hasay. Hmm, really? But I don’t mingle well with strangers, I’m so awkward. Never fear- enter Heather of SloLuckyRuns and Ashley at Rather Be Runnin’. Both are bloggers that I had multiple conversations with on blogs, Twitter and Instagram but not met in person. We’d seen each other at races but never really chatted. Where do I sign up?

The event was great. It gathered quite the crowd for a smaller event. Jordan started the event with a group stretch and then we all went out for the run. It turned out to be shorter than planned but that’s ok. I ran with Heather- she knows everyone!- and Ashley and it was awesome. After the run, we took a tour of the recovery area, Ashley tested out some of recovery tools and we took photos with Jordan. She was super nice and it was great meeting her. After, Heather, Ashley and I chatted so long we were there longer than anyone else. 😄 I can’t wait to hang out with these ladies again.

Saturday was odd, I had planned on running after work but it just never happened. I started cleaning my closet and it just grew into this huge organizational project that ended up expanding to rearranging all the bedroom furniture.

I’ve been fighting a tickle in my throat for days and Sunday morning it reared it’s head. I’m not very surprised, people were dropping like flies last week at work. I slept a little longer and ran some errands before heading out for a run. The weather was perfect for a t-shirt and shorts (mid 50’s) but I bundled up in full pants and sleeves just to be on the safe side. I knew it was going to be a slower run and again I was fine with that. Overall, I ran 6.2 miles around an 11:00 minute pace. Some miles were faster and some were slower. I took fewer walk breaks than I thought I would need so I am calling it a win.

So it wasn’t a super strong week but it went a long way to getting to back on track. I found the rails again! Three days of running is a good start to that. I am keeping my plans flexible for the coming week. The first heavy El Nino storms are supposed to hit so I may be spending a lot of time on the treadmill. In the gym. In the first week of January. Wish me luck!

How was your New Year’s?

Did you have a good weekend?

Vacation Week 1 Recap & Night November

Winter has arrived. The last few nights have been in the 20’s-yippie. 😓 I will adjust but haven’t just yet. My toes feel like Popsicles. Between a long, cold hike and the frozen Turkey Trot last week they still feel frozen. But besides that, I put more miles on my legs last week than I had in any training week in a long time. Yay for vacation!

Monday– 4.5 miles- progression. I chatted about that in this post but this was a good run. It wasn’t the speediest but it felt comfortable. I hadn’t felt that in a while while running. 😃

Tuesday– Rest. With 8 miles on Sunday and then Monday’s run I decided to implement a 2 days on/ 1 day off schedule for vacation. I figured my inherent laziness would kick in at some point but I also didn’t want to push too hard too fast.

Wednesday– 9+ mile hike/ trail run. More on that will be in Wednesday’s post. I’ll just say this- I had to climb up—out of a bat cave. With my iPhone flash to light the way.

Thursday– Turkey Trot! Also mentioned in my last post- so cold!! And all the miles caught up with me.

Friday– Rest. I really wanted to be outside hiking for REI’s #optoutside but my right leg was so sore and tight from #allthemiles in a short time, (for me) I could barely walk. I spent the day taking it easy and alternately cursing/ crying with my foam roller. 😒 Zero shopping was done on this #blackfriday.

Saturday– More rest. My right leg was still super tight and sore. It would actually buckle every now and then when my quad locked up. Fun. I spent the day wandering around SLO and made nice with my foam roller again.

Sunday-3.8 miles. Night 3 of sub 30* temps, there was no way I was running in the morning. I’d like to say I’ll get used to it but yeah, probably not. Winter is the time of year that running in the mid afternoon rocks. 😄 I was pressed for time as I was going to an afternoon movie but I wanted to see how my legs felt. The right one felt great, nothing at all like the past few days. The left on the other hand was back to it’s old tricks. I had to stop a few miles in to stretch out a super tight calf. Grrr. It loosened up for the last mile or so but I need to figure out why that calf tends to get super tight. Other then the tight calf issue, it was another good run. All of this week’s runs had zero walk breaks. I can’t remember the last time that happened. 😃

Weekly mileage- 23.42

Who am I? 😄 Throw in last Sunday’s 8 and my 8 day total hit 31.42. How many rules of running did I break there? 😃 To put that in perspective let’s talk about how November as a whole went.

Miles- 59.9
Races– Big Sur Half Marathon 2:23:26
Turkey Trot 10k- 1:04:49

So yeah, half of this month’s mileage happened last week. Oops. Seriously why can’t I run at 3 all the time? I know my treadmill motivation is seriously lacking. I run so awkwardly slow on it, it also makes my legs overly sore. New goal for December- conquer the treadmill. Either that or invest in a headlamp and brave the cold, dark mornings. Hmmm, decisions, decisions.

How was your November? Are you ready for December?

Anyone brave the shopping this weekend? Score any good deals?

Sunday Summit- Reservoir Canyon

A few weeks back I came across a challenge on Instagram called #PixonPeaks. Hike/run the specific peaks on the list, post it on Instagram and get a shirt. Ok, it’s a little more than that but it peaked my interest. And we runners like our shirts right?

Truthfully, I’ve been missing trails. I love trail running/ hiking but it’s been a long time. Summer heat kind of kills it and I like sleeping in. Plus, you know, rattlesnakes. Throw in a crazy schedule, training for a “goal” race and trails get ignored. Stress has been getting to me in a major way and I just wanted to get lost. I like to power hike up the mountains and then manage the fine line between running and falling down hill. It’s impossible to over think and stress about life when you are throwing yourself down a hill. 😜 Lots of fun and a great way to de-stress.

Sane runners taper 7 days before a goal half marathon but I never claimed to be normal. One of my mom’s tennis players is in a Geo class and they have to hike 10-15 miles a month outside of class so we picked her up along the way. The plan was to hike up to the top and run down, nice and easy. It should have been around 4 miles. I had never hiked Reservoir Canyon before but always wanted to. I am not sure why I thought it was going to be a walk in the park. I had heard that there was a swing along with a teepee and nice stone seating are at the top. How hard could that be? Plus I kept seeing pictures of some pink metal thing on Instagram and I wanted to find it.

The trail started off through a wooded area and crossed a river bed. Granted we’re in the middle of a crazy drought so there was no running water. But the bridge was cool. 😄 The trees were probably as close as we are going to get to fall, so that was nice. We only gained 200 ft in the first mile so how hard could it be? I should have checked the trail sites. The trail narrowed and started climbing. There were 2 sections that were so eroded that there was no trail- you had to jump to the next section. It was awesome. And we gained 1100+ ft in the next mile and change.

Luckily, the swing and the teepee were a nice distraction part way up. How the hell did they get all that metal up there? I was starting to wonder if I was even going to make it to the top. Indulging in a little swing time was pretty awesome.

But we weren’t at the top yet! I started power hiking to the top pausing for picture breaks along the way. 1/4 of a mile from the top I thought I heard my name being yelled. I paused, heard nothing. Started up again and there it was. I texted my mom and S to see if they were ok. No response. Well crap. So I turned around and jogged down to find them. Turns out they just wanted to make sure I was ok. They could have texted- grrr. And back up I went. The dirt was super loose and rocks and roots were all over the path. I made it to the top! Then made a wrong turn and headed down a utility path that appeared instead of the actual trail. Oops. Turn around. I eventually met up with my mom and S at the seating area. My Garmin only registered 2.25 miles up so I was feeling pretty good.

I still couldn’t find the pink thing. S spotted it off in the distance so we decided to go for it. It only looked about a 1/4 of a mile away and mostly flat. All lies. Little rollers all the way out, and I mean way. It was closer to 3/4 of a mile away. Oops- but we made it!.

We hung out a bit before heading back down. I was looking forward to opening up my pace on the way down. I love flying down a mountain. Remember those rocks and roots I mentioned? After I almost tumbled off the path for the fourth time in less than 1/2 a mile, I knew running wasn’t going to happen. Plus my head hurt each time I landed hard and let’s face it, everything was a hard landing. Guess I hit my head harder than I thought. I made it back to the swing and hung out there waiting for my mom and S. My legs were literally vibrating on their own. If I stopped moving – they started shaking. Truth- this trail kicked my ass and kept kicking. It was awesome. 😝

With the doubling back, making the wrong turn and adding the pink structure I was a little past the 4 mile mark. By the time we got back to the car, my Garmin registered 7 miles. Oops. And I was hungry, I hadn’t eaten breakfast. But it was awesome. Have I said that already? Supposedly there’s a waterfall somewhere but I never saw it. Something to look for next time!

Peak 1- Done! ✅

I was looking to get lost metaphorically not literally but it’s all good. Even if I foam rolled and cried on Monday. 😅

Do you get lost on trails? On purpose or not?

Do you like running down mountains? I love it and always think of that horse scene from Snowy River.

Ever done something you shouldn’t do close to race day?

Adios August

Goodbye August, don’t let the door hit you on the way out. Well, actually, on second thought…😝😃

I started August with such high hopes but unfortunately it seemed like life had other plans. Between work stress, getting sick, crazy heat and humidity, headaches, crazy drivers and car accidents, I was so happy to see August end. To add insult to injury I have some crazy, creepy bug bite. I felt something sting after my good interval workout last week. It just felt like I scratched myself so I ignored it. Come to find a huge red lump below my ear on Friday. It was so creepy that my coworkers are helping me keep an eye on it. I can’t see it really well and cannot seem to get a picture of it either, so they and my mom have been super helpful. It’s still a lump today. So long August!

But let’s get to the numbers-Not what I was hoping for but at least I am going back up in miles. Even if it’s a tiny bump (half a mile), it’s still up. I deliberately took the month off from racing as I was feeling achy and tired. I was having some leg/foot/shoe problems that I needed to figure out as well. Which led to buying new shoes. So far I am really liking the Pure Flows. My only concern right now is I am wondering how long they will last. I am afraid that what makes them so comfortable will not last long. Only time will tell. 😃

This look back made me notice some things. While my running was pretty consistent at 3x a week, my actual workouts were hit and miss. I thought I had done better than that. I never ran farther than 7.3 miles. Which if this was a non training period would be fine. However, I am training for a goal half marathon, followed a month later by another half and a week later by a 25K. This was not the month I needed. I have been doing some serious thinking about that goal half but have yet to come to a conclusion. Between the heat this month and my stupid stomach, I try to not even look at my splits. Looking for a positive spin, maybe I am base building for 2016?

So hello September. As much as I am looking forward to September, I have some serious scheduling issues. Every single weekend is booked. Between a work weekend, race weekends and Avocado Margarita Festival ~~conscription~~ volunteering, I have no idea how I will get my long runs. Well I do. Get out of my own way and get up early. But can this Slacker do that? Combine those weekends with my boss going on vacation for 2.5 weeks, which means I can’t even leave the building, and September will be busy. Can someone set up a Diet Coke delivery? 😄 My planner looks a little scary. I am trying to only look at 2 days at a time, 2 days is manageable and lets me breath. All that chaos aside, I am still looking forward to September. In denial that the year is 2/3 over but still looking forward to September.

Starting with this weekend- first booked weekend- 5k! But I have Monday and Tuesday off!!! Monday is Labor Day and I told my boss I needed a mental health day before she left so I asked for Tuesday off. 😉 I also haven’t raced a 5K since July 2014 so this could be a train wreck, we shall see.

How does your September look?

Any plans this weekend? Anyone racing?

Should #getoutofmyownway be my new motto?

I’m Cheating

So, is it possible to run yourself out of shoes? And I don’t mean by putting too many miles on them.

When I first started running, I ran in Brooks. A pair usually lasted me a year. I was also barely doing 200 miles a year but that’s another story. The shoes weren’t bad but I didn’t love them either. I had a bad case of shin splints that would come and go as well. After a few pairs of Brooks- Ravenna, I think- I switched to Mizuno. Instant convert. I loved my first pair of Wave Inspire 9’s. I put over 500 miles on them. I replaced them with another pair of Inspire 9’s. Loved those too, until I didn’t.

I started feeling aches in my feet and achillles. My 10K PR was set at 55:40 and I still don’t know how. My left achilles hurt so bad throughout the race I came to a complete stop at one point to stretch it out. And then there were the walk breaks. I took a week off after that race and started looking at my shoes. I had also been running in a pair of Wave Rider 17’s for my shorter runs and I felt better in those. But they were neutral and I was supposed to be in support shoes, so back to the store I went. They suggested a high cushion shoe to cure the aches and pains. So hello, Brooks Adrenaline 14. Holy crap, those were bricks. Plus the right one was way too big and even shoe-doo’ing the laces didn’t help. It was the first time I ever returned a pair of shoes. I felt really bad about it- I tried to like them, I did- put about 100 miles on them but just couldn’t. Back to the store again. Another treadmill test showed I pronate the same in support shoes versus a neutral shoe so what was the point? The employee helping me suggested I run in what was comfortable to me and not what “anyone” recommended. Glory days! I switched to running in the Wave Rider’s full time and it was smooth sailing from there on. Over the next year I picked up a pair of Wave Hayate’s for trail running and Wave Sayonara 2’s for shorter, faster runs. Things were awesome…until they weren’t.

Now, I admit I have odd feet. The left is bigger than the right, one arch is high and one is medium. Oh, did I mention they change size? Legitimately change size, I have had them measured more than once each time I felt like they had grown or shrunk. The shoes in my closet range from 8-10. Some of them collect dust depending on what shoe cycle I am on. Those Hayate’s and Sayonara’s that I love? Too big now. When I run trails, I wear multiple socks. And my much loved Rider’s? They’re not right anymore. Something’s off.

4 pairs in and they make my legs hurt. My knee aches, my shins and calves are tight, my ankles hurt. I tried going back to supportive shoes and tried the Wave Inspire 11. Yuck. That was the second time I’ve returned a pair of shoes. Sorry! So I bought the updated Wave Rider 18. What the hell. They are awkward and make my left foot hurt and ache in odd spots. I’ve tried reworking the laces but no luck. If I wasn’t embarrassed I may have returned them too. 😂 So back to the drawing board.

Everything feels like a lot of shoe these days. I was kind of embarrassed to go back to the Running Warehouse with my current issues. I wanted to try things on but not have to bother anyone. So I headed to Dick’s. I tried on every shoe in my size that I could reach and put away on my own. I made sure I didn’t leave behind a mess. The only things I didn’t try on were Hoka and Nike. I’ve never liked a Nike pair of running shoes and as for Hoka? I have troubles picking my feet up as it is, let alone with that much shoe. There were 2 options that felt good to me but I was still undecided. I felt like I was cheating on my running shoes. The shoes I liked were entirelydifferent than what I have been running in. Decisions, decisions.

To help my choice, I ran a few runs in my Sayonara’s. Too big yes, but overall so much better than my current shoes. Before last Thursday’s run turned creepy I was experimenting with my shoes. I ran 2 laps of the lake in the Sayonara’s and 2 in my Wave Rider’s. I was going to change back to the Sayonara’s for one last lap but then creepy truck happened. Grrr.

Saturday I headed back to the Running Warehouse to make a decision. I asked for 3 pairs of shoes. Mizuno Sayonara 3, Brooks Pure Cadence 4 and Brooks Pure Flow 4. The Sayanora 2’s have been phased out and while the 3’s were awesome colors, I didn’t like how they felt on my fit. To me they look and feel like an entirely different shoe. Closer to the Rider 18’s actually but they felt wrong on my foot. The Brooks Pure line is entirely different than anything I have run in. I tried them on years ago and hated them. This time they made the arch on my left foot happy. One pair more so than the other. So I left with a pair of Pure Flows. What have I done?! 8 pairs of Mizuno and I left with Brooks.I am breaking them in slowly but so far I like them. I am running differently in them but that’s not necessarily a bad thing. My shins are achy but that’s happened every time I’ve switched shoes so I am not alarmed at the moment. And my left leg joined the party!! I’ve mentioned before that my left leg is lazy and usually the source of my problems. I went for a short run on Monday and it was like my leg woke up. Hey, where have you been this whole time?! So now the problem is long runs. I don’t feel adjusted to the Pure Flow’s enough to run long in them but my Rider’s make my knee hurt. I’m trying to figure out how to change my shoes at some point during the run. Hmmm. Laps of the lake would work but I don’t want to go back for a few weeks.

So, thoughts?

Have you ever just stopped liking a shoe?

Am I the only one with odd feet? 😃

Thoughts on how I should attempt long runs?