Apparently working in a town that rarely gets above 72 has killed my heat resistance. Living in a town that averages triple digits in the summer makes that a problem. Today’s workout was only around 90, but holy hotness I was dying.
Hit the track with the intention of doing 5 miles. Ha! I maintained race pace for 2 miles, then did some speed work for the remaining 2 miles, completing only 4. I think I finally started to notice a difference in my running after 27 days of squats. Running the straights, I felt like my legs were working more efficiently even if the heat was kicking my butt. Of the course, the breeze didn’t pick until I was done running. After running, I decided the grass looked nice and comfy 🙂
So my mother was there too, having absolutely no problems with the heat. Then she spends most of her time in it, she’s the tennis coach. Before we left, she challenged me to do some ins and outs? Umm, do what now? So we went over near the tennis courts, where I saw ladders painted on the ground. I got it now.
So she demonstrated. I thought, “sure no problem”. Ha!! I couldn’t even complete one. So it’s an in then out pattern with each foot, so 1-2 in, 3-4 out, repeat. I kept turning it into hopscotch! She does it 5 more times and I fail every time. I thought I was somewhat coordinated, apparently not 😦 It was a good thing no one else was around, because the more I messed up, the more colorful and vocal I became.
New goal, complete these damn ladders. Will attempt it again next weekend, fingers crossed! Anyone else have problems with these or is it just me?
It’s only Thursday but this week has felt like a month. Back to work on Monday with a little run. Volleyball playoffs were on Tuesday. Class final due on Wednesday (seriously I must have been insane to take a course in the summer), work today with a run after. And through it all, my ankle has been making its presence known. I am now also 25 days in that squat challenge.
Playoffs on Tuesday were, umm yeah. Well, we made the playoffs, maybe we should leave it there. Haha, we came in fourth. The better part of the night was $1 tacos and $2 beers with the team afterwards 🙂
Today was just an “ugh” day. Nothing wrong, just in a funk. Ever had one of those? Left work for my run and was dragging. Met my friend at the park and was happy to see the jogging stroller. Yeah! A reason to go slow! Plus her baby is so stinkin’ cute, its impossible to stay cranky.
I am kind of an all or nothing kind of person. I am either running or I am a total slacker. I spent so much time trying to get faster and working on my speed that I have troubles going out easy when something hurts, so the stroller was awesome. 2 slower laps with them and 1 faster after. Today may have been slow but it was still 3.5 miles. And jogging strollers are harder to push (better workout, hehe) when the tires are low on air. The thing is brand new; do they all lose air like that? Finished my 220 squats and am done, woo hoo!
Tomorrow may be Friday but for now, I am in my comfy chair with a fan on, and an ice pack on my ankle. I have a snack of chips and salsa, oh and a nice cold, homemade margarita. With real fruit!
Can you be back on track if it’s only been one day? After choosing to take another rest day yesterday, stupid ankle, I hit the park after work. Today was also my first day back to work so bring on the heels too! Wore my lowest pair as they are still more support than my tiny little flats. Too bad I can’t wear running shoes to work 🙂
Leaving work, I was so tired. Today was such a Monday, plus the first day back is never stress free. I had planned to meet my friend at the park for a few laps. However her work day was just as crazy as mine, so she wasn’t able to make it 😦
After 3 days off my plan was to go slow and walk when my ankle hurt. I also planned on only 2 laps. It would be just under 2.5 miles, small but I figured it would be a good test. Those 3 days off felt like forever once I started out. I was so sloooooooow. Which was the plan but it still irritated me. Maybe I should have run this without my GPS, but where’s the fun in that?
2 laps turned into 3, all still slow. Slow but steady with some walk breaks. I can feel my ankle, it’s not as bad as it was but it’s not exactly happy. So after tomorrow’s volleyball finals, I have decided to push my Wednesday run back to Thursday to give it a little more time.
On a funnier note, I had mentioned previously that there was a section of the park path that reeked. Today when I ran passed that section the first time; I noticed a sign but didn’t stop to read it. After the second pass, I busted up laughing and on the third pass, I stopped to take a picture. Guess I wasn’t the only one who thought it smelled 🙂
So I survived my foray into the fair. Ate too much junk food and spent too much money, but hey, it only comes once a year right? So I countrified myself up and had some fun. I wore my shitkickers (haha!) there and they served a dual purpose. I fit in better, 🙂 and they helped support my ankle or shin, still debating which. Didn’t feel a thing all night. As opposed to its loud grumbling when I took my boots off. Not cool.
So Saturdays plan for a nice run was postponed 😦 Now I am fine with being a Slacker Runner when it is being lazy of my own volition; that is just me being me. However, taking it easy because something hurts just makes me cranky. It suddenly makes me want to run more! Anyone else like that?
It happened to be a rest day for the squat challenge as well, so that worked out. I figured if I couldn’t run, or shouldn’t, I would do some cross training. I had a funnel cake to work after all. I know that I should do cross training and I have it in my training plan, but I hate it. I really do. This is how I usually end up having 3 rest (slacker) days a week. So today I made myself get back on the bike. Stationary bike that is, did 8 miles and called it done. Ugh. So hoping to get in a few miles on the track tomorrow. Fingers crossed!
So I followed through and went for a run this morning. Getting out of bed was so hard to do; sleep was not my friend last night. Finally managed to drag myself out and hit the road. I could feel my ankle as I started down the driveway, uh oh 😦
I did a route from my house and my mother came too. Usually she walks most of it while I run ahead, usually circling back to her again. She has been adding more running into though, nice! I was dragging today. My ankle hurt, I was tired and it was already getting hot at 9:30 in the morning. Seriously? On the upshot, I got to test my new shorts!
The run route takes us by a cemetery, up a few hills, and down a few hills. Then there are alleys to run through as well as a school, with a few more inclines. I really should be better at hills than I am.
Today’s run was very slow going, but I completed just about 5 miles. While I may wish it was faster, (a lot) it still adds to my training. 😦 I also completed the required 155 squats for the squat challenge that I started on July 1. What was I thinking? I then spent part of my day slacking and icing my ankle. The pain needs to go away.
I was planning on running a few tomorrow but I may push that back to Saturday. My town is currently being invaded by the barely controlled chaos that is the fair. BBQ, funnel cakes and carnies abound!!! I have tickets to a concert tomorrow so I am going to walk down do the fairgrounds and wander around for a couple of hours. That counts right? Ha! Maybe if I wasn’t also planning on consuming one of those afore mentioned funnel cakes. 🙂 And maybe a pretzel. Eating healthy can get back on track on Saturday too. I thought it was hilarious that Word Press chose to highlight the last picture in my last post. All that yummy, fatty goodness right up top 🙂
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