Category: Run!

Surf City Week 2-Christmas Lights & Sirens

I ran at night!!  You guys- I went out in the dark and the cold and ran at night!!   😄😄😃😃

But before we get to that, here’s a brief recap of last week’s slacker-ness err, training.

Monday– Rest
Tuesday– Work holiday party
Wednesday– Treadmill 5K
Thursday– 2.70 miles – OUTSIDE!
Friday– Rest
Saturday-Unexpected emergency road trip
Sunday– Rest- tired, stressed and way behind

So, yeah still not awesome but that’s ok.   Sometimes life rears it’s horns and you change your plans.  I’m still playing catch up.  But let’s talk about the exciting thing-

I ran at night!  It was slow and short but it was kind of awesome.  😃😃   I had been considering attempting a night run for a while now.  I’m a big baby when it comes to running in the dark.   You never know what’s out there, right?  But, I figured realistically I had a better shot of running at night than I did in the early mornings.  One- I like my bed and sleeping until the last moment.  Two-less likely to have a run in with a creature of some sort.   Or at least that’s what I tell myself.

 I packed 2 sets of clothes- one for an outdoor run and one for the gym if I chickened out.   I don’t own any night gear and I didn’t want to buy anything because what if this was a one and done?   I’m not sure what I was thinking though- I had purple pants, a coral shirt, black and yellow jacket, a coral headband and mismatched gloves.  Maybe I hoped the tacky-ness would be extra visible? 😜   I had reflective strips on my arms and an ancient, tiny flashlight.  My jacket was supposed to be reflective- spoiler- it’s not.

I parked under a light at a local business and headed for my route.  I chose one of the busier streets in town but I chose it for it’s sidewalks, uneven as they are, a few streetlights and the sea of Christmas lights.   I started out slow and I was presently surprised at how much light the Christmas lights gave off.    The temp was in the mid 40’s and the jacket was too much.  I stopped half a mile in to tie it around my waist.

 The dark is funny- I felt like I was hauling but in reality I was putting along at an 11 minute pace.  I laughed out loud when my Garmin buzzed at mile 1.     I don’t usually run on the sidewalk on this street, if I run this street I am in the bike lane.  I knew the sidewalk was uneven but dang!  I stumbled a few times and there were a few times the sidewalk disappeared entirely.  Hello!

My plan was to keep it short, sweet and uneventful and it was working out to be that way.  Until just shy of 2 miles.   I was coming up on an intersection and heard what sounded like a school fire alarm.     I stopped and tried to figure out where it was coming from.   I finally pinpointed it to an older apartment building down the side street.  I wasn’t sure what to do.  I didn’t smell smoke and everything else seemed quiet.   I finally took my cue from the people playing ping pong in their side yard.  They didn’t seem alarmed at all, so I thought maybe this happens all the time at 6:30?  I ran on down the street.   I hit my planned turn around and headed back the way I came.    As I came back to the siren intersection, I didn’t hear anything so I was relieved.  Only to discover a fire truck now parked outside the apartment building!   What?!?!  Last time I trust people hanging out in their yard!

The route is short, so I was back at my car around 2.7 miles and part of that was already overlapping.   So this would route would work more as a shakeout/ easy run than anything else.  Plus, once the Christmas lights come down it could turn a lot darker.  That said it was kind of awesome and it pushed my boundaries a little.     I can’t wait to try it again.  😊  With a better flash light.

I had good intentions of running this past weekend but late night phone calls are rarely a good thing.  My mom and I ended up heading down to LA for a family emergency.  It wasn’t the best of days.

 
Sunday brought the realization of just how behind I am with Christmas shopping.  And laundry.  Seriously, I did 4 loads.   So, like I said before- not the best training week.  But again, I am ok with it.   This week should be interesting as I have to head back to LA again.  This time for myself though, I have another appointment at USC for my stomach.   Nice timing right?

But it’s Christmas week!!!  Are you ready?

Do you like running in morning dark or night dark?

 

A Little Truth Time

Truth– I didn’t run for 7 days.  It made me twitchy in the beginning, feeling like I should get out and run, but the last few days the laziness felt easier.

Truth– I’m in a funk.  Work funk, life funk, running funk.  Can’t quite decide the best way out of the funk.  I’ve considered going back to school–well, I’d have to finish it first.

Truth– Food and I have a very dysfunctional relationship.   And it’s not working out anymore.    It’s not like I can break up with it.  For once, I’m not referring to my stomach issues.  I’ve debated writing a longer post on this but haven’t figured out how.

Truth– Green tea is growing on me.  Some brands taste like lemon pledge but some are pretty good.

Truth-I am trying to learn to like the treadmill.   It’s a necessary training tool and if I want to run better I need to train better.  Which means actually getting to the gym to run.   So tonight, I laced up and ran a very slow 5k.  But nothing ached for once- new for a treadmill run- so I’m calling it a win.


Truth-I love the cheesy holiday movies that are on every channel these days.  My DVR is getting quite the work out these days.   But-please, don’t hate me now- I am not a fan of Elf.

Truth– Tuesday was our company holiday party and I indulged with a Diet Coke- they all got wine and I had a Diet Coke.   😋

Truth– I just got distracted while typing this with one those previously mentioned Christmas movies.

Truth– I purchased a new toy- a Jawbone Up.  Standing is not moving.  I have a stand up desk but sadly I’ve been averaging 3500 steps a day- ouch!!

Truth– Everything said above is trivial in the grand scheme of things.

Truth– My commute took an hour and a half this morning, twice as long.  But as I drove past the horrific wreck that was reason for the delay, I thought that we all just need to slow down.  We all need to complain a little less and be grateful for what we have.   Not only during the holidays- all of the days.

What’s your truth today?

 

 

Surf City Week 1-Oops

For some reason, I thought it would be a good idea to start an abbreviated training plan last week.    I had the previous 2 weeks  off, what could go wrong?    Oh, and last week was my first week re-attempting Atkins.   This time on no soda.    Weee!

Monday was a given rest day.  I packed my running gear but I knew it wasn’t really going to happen.    First day back at work and I slept horribly the night before.  According to my UP, I slept for a measly 4 hours.  Woo hoo.     I knew the day was going to be busy just catching up on things.    I only had a couple hundred emails- double yay.  😏

Tuesday was odd as I had an appointment with an allergist/ immunologist to see if they had any ideas about my stupid stomach.    Then it was off to work for a few hours before taking a partial half day.   Half day after vacation?  I was working Saturday but I still felt guilty taking a half day that close to vacation.  That said, I didn’t fight it too hard.   I changed and bolted out the door.  I made it to the river path in home town with only enough time for a short run.    I managed to squeeze in 4 really solid miles before it was too dark.  Mile 4 saw an 8:45.  Hello!  Where is more of that?   Actually it was a pretty sweet progression-13:08, 10:24, 9:38, 8:45.   Plus I finished in time for this view-

 

Seriously, no filter

Wednesday, Thursday, Friday– Migraine city.  I was supposed to meet A at the gym on Wednesday but I was having troubles walking.  I felt so bad when I texted her to cancel.  My boss tried to send me home but not only did I feel guilty again I didn’t think I could drive home.    It eased up enough by closing time and I drove home.  I’d planned on saving my cheat indulgent meal of pizza for the weekend but I ended up eating it that night.  I choose to believe that it helped a bit.  Thursday, my head still hurt and I barely ate.   I zoned out in front of the tv watching Christmas movies that evening.

Saturday– work and Vine St Showcase.  I had hoped to squeeze in a run but my stomach had other plans.  That said, this was also the first time I’ve hit my step goal without running since I bought the UP.  Little victories right?   Plus- Christmas lights!!


   
 Sunday–  I’ve been in a Christmas funk and having serious troubles with gift ideas.   Unfortunately no one else in my family is a runner.   😢  I was feeling stressed.  I headed down to SLO to see what I could accomplish.  I shopped longer than planned, missed getting in a run but I feel more prepared for the holiday that is rapidly approaching.  I’m calling that a win.

So, yeah that was a 4 mile week.  Ouch.    I am trying to look on the shiny side though.  I got in 4 awesome miles.  I was low carb half the week and I went 7 days with zero soda.   7!    I still indulge if I go out to eat and they serve Diet Coke.    I think that built in cheat is helping me pull this off.   I went from 2 32oz a day to 1 or 2 a week.   I didn’t even give in when I had my migraine.  That was the first time in weeks that I was actually craving soda.  But I held strong…while whimpering in the dark- ha.  😉

So for the week ahead, I am hoping to get in a few more miles.   We also have our holiday party for work to look forward too.   The only time I ever order the Filet.  Yummm.  I’m drooling in advance.

How was your week?

Are you finished shopping? How is it only 11 days away?

Anyone race over the weekend?  I saw tons of Santa races online.  🎅

 

A Few of my Favorite Things

Jumping on the bandwagon here!     And multitasking for the win. 😃    If you’re reading this on a computer, you may have noticed  a menu item called “Goals and Gears” up there to the left?  No?  Well, that’s good then as I forgot all about it and hadn’t updated it in about a year.   Ooof, it was rough.   As I was working on updating it, I realized it could be tied in with the holiday season.  🎁  Gift guides are the all rage right now so why not join in?     And if you’re looking for more details on my favorite things, check out my new page- The Slacker Runs With.

As runners we can all list things we would like to have, things we want, things we desperately need, etc.  I like learning what other runners love  though, what is their tried and true and keeps them running everyday?    There must be a reason right?  So before we get to the wants, how about-

A few of my favorite things-

Shoes– Can’t run without those!

Brooks Pure Flow 4 – current fave with no aches or pains
Mizuno Wave Hayate-   For those times I want to hit the trails.

Socks– Did you know some people run without socks?  How does that even work?

I love my Pro Compression socks.  I’ve always been a bright and funky sock person and rock knee socks on a regular basis so these were just a match made in heaven.  Compression, knee high and awesome patterns? Sold!

Skirts– I never thought I would run in a skirt but I gave it a shot and they rock.  My favorites are both by LululemonPace Rival II and Pleat to Street.   I thought the pleats would drive me batty but then I discovered that there are 5 pockets. 5!   I also love their Speed shorts for training.

marathonfotobugsur
Lulu, PRO Compression, Sunski’s Fitletic all in one shot!

Belt  Fitletic I’ve owned 3 of these belts.  I’ve tried many others but I always come back to to Fitletic.  I hate bounce and wear my belt super low (like butt lift low- I got that comment at a race once😉) and this works great.  It fits everything I need and I can attach my pepper spray to it as well.

Hydration

For most runs, I grab whatever water bottle is nearest to me but for races I carry my own sports drink in an Ultimate Direction Jenny Handy 10oz.    I tend to over hydrate in races so this smaller size works for me. For hikes and trail runs, I have a Nathan Fire Catcher.   I don’t have a bladder for it, I just rely on the 2 10oz bottles in the front.

As for that sports drink- I love Skratch Labs.  I love the orange hydration mix.  Yum.  🙂  Plus it’s fun to say.  For some reason my mother finds it hilarious when I say I am out of Skratch.

WatchGarmin Forerunner 220.  I love numbers and everything it tracks.  Truthfully it probably tracks way more than I know.  I wish they still made real user manuals.  Am I showing my age here?

Sunglasses–  Sunskis  I have really poor eyesight and issues handling too much brightness so shades are a must.  I also tend to destroy sunglasses very quickly.   I love Sunski’s.  Polarized, very affordable and cool looking too?  Score!  And both pairs lasted at least a year.  Win in my book!

Security

Road ID– I don’t carry my ID when I run.  I misplace my debit card all the time, my license would probably run away just as quick.   This bracelet has my name, 2 emergency contacts and any medical alerts I might need them to know.    Stylish and smart all at the same time.  😃

Pepper spray–  Always be prepared.  You never know what you may run into.  They even make stylish colors now.  😊

Other ideas- Wants-

A new PR–  but we can only give that to ourselves, right?

Race entries–  We love our bling but those shiny medals cost a pretty penny- anything helps.  😝

Awesome running shirts–  In the last year, I’ve come to love shirts with sayings on them- inspirational and funny alike.  The internet is full of them.  My favorite?  Check out Pavement Runner and the #WeRunSocial gear.

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Once again, all my favorite things in one pic plus #WeRunSocial

Shoes!!!!– runners are picky- gift cards are awesome if you aren’t sure what their favorite.

Music– the right music can be a big part of running- help them add to their collection.

Go for a run with them!

and here’s an oldie from 2013 for you!

Santa Sweetie

What are your favorites?

What did I miss?

 

*I am not sponsored or compensated for any of the above.  Hell, the companies don’t even know I exist.  😏

Vacation Week 2 Recap

Started off with a bang and ended with a whimper.  Whereas week 1 was crazy mileage for a Slacker like me, week 2 was more like my usual.    Maybe I can say I embraced the relaxation vibe of vacation?  Even though I didn’t go anywhere?

Monday- Rest My ankle/calf was twinging from all the miles last week so I chose to rest.  This also worked out as I ended up spending way too much time in AT&T stores this past week.    My parents, brother and I share a family plan and have for years.  One it’s more cost effective and two, I refuse to lose my unlimited data.   It was time for my mom’s phone upgrade and since she needs me as the plan holder to make changes it worked out that I was on vacation.   She picked out a shiny new HTC A9 or something another.    She’s anti iPhone despite owning one the last 2 years.   Her new phone was pretty until we realized over the weekend it wouldn’t send text messages.     Well, that’s a problem.   So, after hours of internet research and on the phone with tech support on Monda, the verdict was to give the phone back.  Seriously, that’s what tech support said.   😒   So days later, after shipping fiascoes, rigged up iPhone 4’s, she is now the owner of shiny new, working, iPhone 6s.

Tuesday-4 miles   More late afternoon running for the win.  Well kind of.  I headed out closer to dusk than planned but figured I would see how many miles I could get in before it got too dark.    Parts of my run were great and other parts not so much.  Once again my pace was better than I had expected and I didn’t need any walking breaks.  However I stopped 3 times to stretch.   My calf/ ankle thing is not happy at all and I kept stopping to stretch it out along the ways.  Trees and curbs were all fair game.    Grrr.   The run turned out to be a nice little progression but my leg is not happy.


Wednesday– Rest With my ankle area being weird, I decided to try an every other day running schedule this week.    Which works out as both my parents had birthdays this week.  My mom’s was today.   The brother and I took the parents to dinner that night.  I may have eaten a few too many bread sticks at Olive Garden.  😉

Thursday 3.75 miles holy ouch, batman.  That rest day didn’t help the tightness is my ankle/ calf area.  Once again I was using trees and curbs to stretch it out along the way.  It started raining on me on the way back but I was too cranky to enjoy it.    I shortened my run which made me cranky.  I was hoping to hit 6 but there was no way. 😐

The weather man lied- it rained!! Oh and I saw this lovely sign. 🙂

Friday- Rest  Pop’s birthday!

Saturday- Rest  Unplanned, I was hoping for a run but I felt crappy.  I had tossed and turned all night and felt exhausted.  I also felt a little nauseous.  I meant to take a 30 minute nap after lunch but ended up napping for 2.5 hours.  Oops.

Sunday- Rest Sensing a pattern here?   Part of me wanted to run and part of me wanted to be lazy on this last day of vacation.  I still wasn’t feeling so hot so I wasted the day away watching cheesy tv Christmas movies.  #sorrynotsorry

She has the right idea- nap all day.


Somehow vacation has come to an end.   Normally by now I am itching to get back to work.  However I don’t feel ready to go back.    I feel like there was so much more that I needed to do (like clean my car) but time just seemed to move quickly these past 2 weeks.    Make it slow down!  How is Christmas so close?  And I seriously have no gift ideas.  Normally by this time I am done shopping!  I have wrapping paper but nothing to wrap!

So it’s back to work tomorrow.  Back to treadmill running, boo.  Back to better eating habits, hopefully.  😃

How was your weekend?

How is your Christmas shopping coming?

Any good calf stretches?  I need help.